In celebration of <keyword id="51518" type="General" weightage="100" keywordseo="World-Heart-Day" source="Orion">World Heart Day</keyword>, we embark on a journey that not only touches our hearts but nourishes them as well. Just like a sumptuous meal, a healthy heart is a result of the right ingredients—exercise, yoga, and heart-healthy foods. In this article, we blend the wisdom of physical activity and the nourishment of wholesome foods to craft a recipe for a vibrant, heart-healthy life. <cmsannotation type="cmsannotation" annotationid="Yoga Poses for Heart Health" comment="subhead" text="Yoga Poses for Heart Health">Yoga Poses for Heart Health</cmsannotation> 1. Mountain Pose (Tadasana): Begin your heart-healthy yoga journey with the Mountain Pose. It promotes good posture, strengthens your core, and enhances circulation—essential ingredients for heart health. Tip: Imagine yourself rooted like a tree. As you stand tall, savor the moment and take deep breaths, letting tranquility wash over you. 2. Bridge Pose (Setu Bandhasana): Bridge Pose not only stretches the chest and spine but also rejuvenates the heart. It can help reduce stress and lower blood pressure. Tip: As you bridge, visualize a gentle river flowing beneath you. Feel your heart opening and your cares being carried away. 3. Cobra Pose (Bhujangasana): Cobra Pose stretches the chest and lungs, promoting respiratory health. It's a heart-opener that encourages the flow of positive energy. Tip: Inhale deeply as you rise, lifting your heart and gaze upward like a cobra poised to strike. Exhale slowly, releasing any tension. <cmsannotation type="cmsannotation" annotationid="Exercise for a Strong Heart" comment="subhead" text="Exercise for a Strong Heart"><keyword id="18947129" type="General" weightage="20" keywordseo="Exercise-for-a-Strong-Heart" source="Orion">Exercise for a Strong Heart</keyword></cmsannotation> 1. Cardiovascular Workouts: Engage in cardio exercises like jogging, cycling, or swimming. These activities elevate your heart rate, strengthen the heart muscle, and improve blood circulation. Tip: Make it a flavorful experience by timing your cardio sessions to coincide with sunrise or sunset. Enjoy the beauty of nature while working out. 2. Strength Training: Incorporate strength training exercises to build lean muscle mass. A strong body supports cardiovascular health and helps control weight. Tip: Savor a protein-rich post-workout meal to aid muscle recovery. Salmon or grilled chicken with a colorful salad is a heart-healthy choice. <cmsannotation type="cmsannotation" annotationid="Heart-Healthy Foods: The Culinary Elixir" comment="subhead" text="Heart-Healthy Foods: The Culinary Elixir">Heart-Healthy Foods: The Culinary Elixir</cmsannotation> 1. Oats: Start your day with a hearty bowl of oatmeal. Oats are packed with soluble fiber that helps reduce bad cholesterol levels. Tip: Enhance the flavor with a sprinkle of cinnamon and a handful of fresh berries for added antioxidants. 2. Walnuts: Walnuts are a crunchy source of omega-3 fatty acids. Snack on them or sprinkle them over salads for a heart-healthy crunch. Tip: Create a homemade walnut and spinach pesto to toss with whole-grain pasta or use it as a spread on whole-grain toast. 3. Berries: Berries, like blueberries and strawberries, are rich in antioxidants and can help reduce blood pressure. Tip: Blend a berry-rich smoothie with Greek yogurt and a touch of honey for a delicious and heart-healthy treat. 4. Leafy Greens: Leafy greens such as spinach and kale are packed with vitamins, minerals, and antioxidants that support heart health. Tip: Sauté leafy greens with garlic and olive oil for a nutritious side dish or add them to your favorite heart-healthy salad. 5. Dark Chocolate (in moderation): Dark chocolate with at least 70% cocoa content contains flavonoids that promote heart health. Tip: Savor a small piece of dark chocolate as an occasional treat. Pair it with a glass of red wine for an extra heart-healthy indulgence. <cmsannotation type="cmsannotation" annotationid="The Heart-Healthy Recipe" comment="subhead" text="The Heart-Healthy Recipe">The Heart-Healthy Recipe</cmsannotation> Now, let's combine these elements into a delightful heart-healthy recipe: Salmon Salad with Leafy Greens and Berry Vinaigrette Ingredients: Grilled salmon fillet Mixed leafy greens (spinach, kale, arugula) Handful of fresh berries (blueberries, strawberries) Walnuts Olive oil and balsamic vinegar Dark chocolate square (70% cocoa) Instructions: Start with a base of mixed leafy greens. Add grilled salmon as the protein source. Scatter fresh berries and walnuts for an antioxidant-rich crunch. Drizzle with a simple vinaigrette made from olive oil and balsamic vinegar. Enjoy a square of dark chocolate for dessert. This World Heart Day, embrace the synergy of yoga, exercise, and heart-healthy foods to nurture your most vital organ—the heart. Just as a well-crafted meal brings joy to the palate, a healthy heart brings joy to life. Savor the flavors of heart-healthy foods, find tranquility in yoga, and invigorate your body with exercise. With this nourishing recipe for a vibrant heart, you'll savor the deliciousness of a longer, heart-healthy life. Bon appétit and Namaste! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/best-food-for-healthy-heart/articleshow/104019057.cms" data-type="tilCustomLink" target="_blank">World Heart Day: Nourish your heart with heart-healthy foods and practical tips</a>

World Heart Day delights: Yoga, exercise, and heart-healthy living

As we approach <keyword id="51518" type="General" weightage="100" keywordseo="World-Heart-Day" source="Orion">World Heart Day</keyword>, it's a timely reminder to pay attention to our heart health. A heart-healthy diet is a crucial component of cardiovascular wellness, and understanding which foods can promote heart health is the first step. Additionally, knowing how to incorporate these foods into your daily meals can make a significant difference in maintaining a <keyword id="23022" type="General" weightage="20" keywordseo="Healthy-Heart" source="Orion">healthy heart</keyword>. Let's explore the top <keyword id="9018793" type="General" weightage="20" keywordseo="heart-healthy-foods" source="Orion">heart-healthy foods</keyword> and discover practical tips for including them in your daily diet. <cmsannotation type="cmsannotation" annotationid="Fatty Fish" comment="subhead" text="Fatty Fish">Fatty Fish</cmsannotation> Benefits: Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which can reduce inflammation, lower triglycerides, and decrease the risk of arrhythmias. Tip: Grill or bake salmon with a drizzle of heart-healthy olive oil and a sprinkle of herbs. Create a delightful fish taco with whole-grain tortillas, fresh cabbage slaw, and a yogurt-based dressing. <cmsannotation type="cmsannotation" annotationid="Leafy Greens" comment="subhead" text="Leafy Greens">Leafy Greens</cmsannotation> Benefits: Dark, leafy greens such as spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants, which can reduce high blood pressure and promote overall heart health. Tip: Start your day with a nutrient-packed green smoothie by adding a handful of spinach or kale. Craft a vibrant salad with mixed greens, cherry tomatoes, and a homemade vinaigrette. <cmsannotation type="cmsannotation" annotationid="Whole Grains" comment="subhead" text="Whole Grains">Whole Grains</cmsannotation> Benefits: Whole grains like oats, brown rice, and quinoa are high in fiber and nutrients that help lower bad cholesterol levels, reduce the risk of heart disease, and maintain healthy blood vessels. Tip: Kickstart your mornings with a bowl of oatmeal topped with fresh berries and a dollop of yogurt. Use brown rice as a nutritious base for stir-fries or grain bowls. <cmsannotation type="cmsannotation" annotationid="Berries" comment="subhead" text="Berries">Berries</cmsannotation> Benefits: Berries like strawberries, blueberries, and raspberries are rich in antioxidants, particularly flavonoids, which lower blood pressure, reduce inflammation, and improve heart health. Tip: Integrate berries into your daily routine by mixing them into yogurt or oatmeal. For a refreshing snack, blend them into a heart-healthy smoothie with Greek yogurt and a drizzle of honey. <cmsannotation type="cmsannotation" annotationid="Nuts and Seeds" comment="subhead" text="Nuts and Seeds">Nuts and Seeds</cmsannotation> Benefits: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of heart-healthy fats, fiber, and antioxidants that can lower bad cholesterol levels and reduce the risk of heart disease. Tip: Elevate your breakfast game by sprinkling chopped nuts and seeds over cereal or yogurt. For an on-the-go snack, create a heart-healthy trail mix with almonds, walnuts, and dried fruits. <cmsannotation type="cmsannotation" annotationid="Avocado" comment="subhead" text="Avocado">Avocado</cmsannotation> Benefits: Avocado is a nutritional powerhouse filled with monounsaturated fats, fiber, and potassium. It can lower bad cholesterol levels and reduce the risk of heart disease. Tip: Enjoy a nutritious breakfast by mashing avocado and spreading it on whole-grain toast. Incorporate avocado slices into your salads and sandwiches for an extra heart-healthy touch. <cmsannotation type="cmsannotation" annotationid="Beans and Legumes" comment="subhead" text="Beans and Legumes">Beans and Legumes</cmsannotation> Benefits: Beans, lentils, and chickpeas are rich in soluble fiber, which can lower bad cholesterol levels and promote heart health. They're also an excellent source of plant-based protein. Tip: Prepare a hearty bean soup with vegetables and aromatic herbs. Add chickpeas to your salads or blend them into a creamy hummus for a delicious, heart-healthy dip. <cmsannotation type="cmsannotation" annotationid="Tomatoes" comment="subhead" text="Tomatoes">Tomatoes</cmsannotation> Benefits: Tomatoes are rich in lycopene, an antioxidant that has been associated with a reduced risk of heart disease. Cooking tomatoes can enhance lycopene absorption. Tip: Create a simple yet flavorful tomato and basil salad with a drizzle of heart-healthy olive oil and balsamic vinegar. Incorporate tomato sauce made from fresh tomatoes into your pasta dishes. <cmsannotation type="cmsannotation" annotationid="Garlic" comment="subhead" text="Garlic">Garlic</cmsannotation> Benefits: Garlic is known for its cardiovascular benefits, including lowering blood pressure and reducing cholesterol levels. Tip: Sauté garlic with vegetables or lean protein to add flavor to your meals. Roast garlic and spread it on whole-grain bread for a tasty heart-healthy appetizer. <cmsannotation type="cmsannotation" annotationid="Dark Chocolate (in moderation)" comment="subhead" text="Dark Chocolate (in moderation)">Dark Chocolate (in moderation)</cmsannotation> Benefits: Dark chocolate with at least 70% cocoa content contains flavonoids that can reduce blood pressure and improve blood flow. Tip: Enjoy a small piece of dark chocolate as an occasional after-dinner treat. Incorporate cocoa powder into your morning smoothie or use it as a garnish for yogurt. Maintaining a heart-healthy diet is not only about choosing the right foods but also about moderation and balance. It's essential to limit processed foods, sugary snacks, and excessive salt intake while paying attention to portion sizes to maintain a healthy weight and heart. By incorporating these heart-healthy foods into your daily meals and following the provided tips, you can embark on a flavorful journey toward a healthier heart. On this World Heart Day, make a commitment to nourish your heart and embark on a path toward a healthier, happier life. Your heart will thank you for it. With mindful food choices and these practical tips, you can reduce the risk of heart diseases and promote long-lasting cardiovascular health. Here's to a happy and heart-healthy future! Happy World Heart Day! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/sunflower-seeds-checkout-its-nutritional-value-health-benefits-and-types-of-sunflower-seeds/articleshow/104014667.cms" data-type="tilCustomLink" target="_blank">Sunflower Seeds: A nutrient-packed powerhouse for health and flavor</a> <a href="https://www.businessinsider.in/science/health/food/webstories/top-10-benefits-of-golden-milk/slidelist/104016016.cms" data-type="tilCustomLink" target="_blank">10 Amazing benefits of Golden Milk</a>

World Heart Day: Nourish your heart with heart-healthy foods and practical tips

<ul><li>Treatment costs vary based on factors like location, treatment type, condition severity and hospital choice. </li><li>It is recommended to have a <keyword id="6362363" type="General" weightage="20" keywordseo="health-insurance" source="Orion">health insurance</keyword> policy with a minimum sum assured of ₹10 lakh. </li><li>Annual premiums would range from ₹10,000 to ₹40,000 for family floater policies and ₹8,000 to ₹30,000 annually for individuals. </li></ul><keyword id="6393689" type="General" weightage="20" keywordseo="cardiovascular" source="Orion">Cardiovascular</keyword> diseases (CVDs), including conditions like ischemic heart disease (a condition in which blood flow is restricted) and cerebrovascular disease such as stroke, are responsible for 17.7 million fatalities and stand as the primary cause of death. According to data from the World Health Organization, India alone contributes to one-fifth of these global fatalities, particularly among the younger demographic. While it is important to take care of your body and heart health, it is also important to be adequately insured against heart diseases which are now common even among those who are less than 40 years old. Moreover, understanding what treatment is available at what cost, in a city near you, can help one make important decisions quicker in times of emergency. <cmsannotation type="cmsannotation" annotationid="What treatment of heart diseases costs across Indian cities" comment="Subhead" text="What treatment of heart diseases costs across Indian cities">What treatment of heart diseases costs across Indian cities</cmsannotation> The treatment of different heart diseases would vary across Indian cities and also across hospitals. In Tier 2 cities the cost will be lower. The actual cost of treatment may vary depending on a number of factors, including the type of treatment required, the severity of the condition, the hospital or clinic where the treatment is received, and the patient's insurance <keyword id="6445915" type="General" weightage="20" keywordseo="coverage" source="Orion">coverage</keyword>. <table style="border-width: initial; border-style: none;"><colgroup></colgroup><col /><col /><col /><col /><col /><col /><tbody><tr><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">Medical Procedure </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">Mumbai </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">Delhi </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">Bangalore </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">Chennai </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">Kolkata </td></tr><tr><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">Angioplasty </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹1.2 lakh - ₹3 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹1.2 lakh - ₹2.5 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹80,000 - ₹3.5 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹1.2 lakh - ₹3 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹80,000 - ₹3 lakh </td></tr><tr><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">Bypass Surgery </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹2 lakh - ₹6 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹2 lakh - ₹6 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹2 lakh - ₹6 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹1.5 lakh - ₹6 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹1.5 lakh - ₹5.5 lakh </td></tr><tr><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">Stent Implantation </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹30,000 - ₹1.5 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹30,000 - ₹1.5 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹30,000 - ₹1.2 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹30,000 - ₹1.5 lakh </td><td style="border-left:solid #000000 0.75pt;border-right:solid #000000 0.75pt;border-bottom:solid #000000 0.75pt;border-top:solid #000000 0.75pt;vertical-align:top;background-color:#ffffff;padding:0pt 5pt 0pt 5pt;overflow:hidden;overflow-wrap:break-word;">₹30,000 - ₹1.2 lakh </td></tr></tbody></table> Source: Internet It is noteworthy that it is important to speak to a hospital to get an accurate estimate of the cost of treatment. <cmsannotation type="cmsannotation" annotationid="Get covered for heart ailments" comment="Subhead" text="Get covered for heart ailments">Get covered for heart ailments</cmsannotation> Obtaining comprehensive coverage for heart ailments in India is essential given the increasing prevalence of cardiovascular diseases. <cmsannotation type="cmsannotation" annotationid="Sum assured" comment="Subhead" text="Sum assured">Sum assured</cmsannotation> Start by securing a comprehensive health insurance policy, especially in metropolitan areas where <keyword id="6354525" type="General" weightage="20" keywordseo="healthcare" source="Orion">healthcare</keyword> costs can be high. “Normally a ₹10 lakh cover should suffice to take care of most of the health exigencies with reasonable comfort on the treatment front. In the case of a family floater, this amount should go up to Rs 25 lakh. This will ensure decent coverage in most of the medical facilities with an average length of stay of around five-seven days,” says Bhaskar Nerurkar, head, health administration team, Bajaj Allianz General Insurance. One may also add a critical illness rider to their life insurance which will make a lump sum payment for listed critical illnesses which include heart conditions. <cmsannotation type="cmsannotation" annotationid="Premiums" comment="Subhead" text="Premiums">Premiums</cmsannotation> Annual premiums would range from ₹10,000 to ₹40,000 for family floater policies. Individual health insurance premiums range from ₹8,000 to ₹30,000 annually, depending on factors like age and coverage amount. <cmsannotation type="cmsannotation" annotationid="Subhead" text="Stay informed">Stay informed</cmsannotation> Be aware of waiting periods, which can vary from 12 to 48 months for pre-existing conditions. Lastly, compare policies from different insurers and consult insurance agents or financial advisors for the most suitable coverage.

World Heart Day: What treatments cost across top Indian cities and how to stay covered

<ul><li>Silent heart attacks appear to be common as they account for about 45% of heart attacks, say doctors.</li><li>According to the American Heart Association (AHA), silent heart attacks <a href="https://indianexpress.com/article/lifestyle/health/diabetics-silent-heart-attacks-symptoms-causes-treatment-what-to-do-8122223/">account</a> for at least 1,70,000 of the estimated 8,05,000 annual heart attacks, globally.</li><li>Indigestion, a case of the flu, strained muscle in chest or upper back, discomfort in the chest or in the jaw or in upper back or arms — are some of the early warning signs of silent heart attacks.</li></ul>Do you know? There’s a new killer in the town which comes unannounced and just creeps up on people. And there’s no prize for guessing, it is definitely silent heart attacks. As the name suggests, a <keyword id="3256461" type="General" weightage="20" keywordseo="silent-heart-attack" source="Orion">silent heart attack</keyword> is a <keyword id="6357661" type="General" weightage="20" keywordseo="heart-attack" source="Orion">heart attack</keyword> that has either no symptoms, minimal symptoms or unrecognized symptoms. It is a type of disease, which will come unannounced and one will never know when having one. Silent heart attacks appear to be common as they account for about 45% of heart attacks and strike men more than women, Dr Sudheer Koganti, consultant cardiologist, Citizens Specialty Hospital, Hyderabad told Business Insider India. A heart attack is not always as obvious as pain in your chest, shortness of breath and sweating. But it is like any other heart attack where blood flow to a section of the heart is temporarily blocked and can cause scarring and damage to the heart muscle. Hence, immediate medical attention is advised. According to the American Heart Association (AHA), silent heart attacks <a href="https://indianexpress.com/article/lifestyle/health/diabetics-silent-heart-attacks-symptoms-causes-treatment-what-to-do-8122223/">account</a> for at least 1,70,000 of the estimated 8,05,000 annual heart attacks, globally. <cmsannotation type="cmsannotation" annotationid="How do we know if it's a silent heart attack?" comment="subhead" text="How do we know if it's a silent heart attack?">How do we know if it's a silent heart attack?</cmsannotation> According to Dr Vikrant Khese, consultant cardiologist, Apollo Clinic, Pune, silent heart attacks can have non-specific and subtle symptoms. Indigestion, a case of the flu, strained muscle in chest or upper back, discomfort in the chest or in the jaw or in upper back or arms — are some of the early warning signs of silent heart attacks. The <keyword id="9098068" type="General" weightage="20" keywordseo="symptoms-of-silent-heart-attack" source="Orion">symptoms of silent heart attack</keyword> are so mild that they are often mistaken as a regular discomfort or a small problem. Doctors say that if a person with these similar symptoms are left without immediate medical attention, it can rapidly increase the chances of a person having a second and potentially more severe heart attack. Cold sweat, nausea, vomiting, and/or light-headedness are some other common warning signs of silent heart attack which is commonly also mistaken as normal flu. The AHA research also shows that silent heart attacks are more common in men than women. However, females may be at a higher risk of complications than males. Diabetes, hypertension, dyslipidemia, smoking, sedentary lifestyle, obesity, and a strong family history of disease in the blood vessels of the heart — are some of the common reasons behind heart-related diseases. The only way to decrease the risk of silent heart attacks is to prevent clotting, eat a healthy diet, be physically active, control your blood pressure and blood sugar levels and avoid alcohol and smoking. <cmsannotation type="cmsannotation" annotationid="Is Covid causing heart problems?" comment="subhead" text="Is Covid causing heart problems?">Is Covid causing <keyword id="32015" type="General" weightage="20" keywordseo="heart-problems" source="Orion">heart problems</keyword>?</cmsannotation> Around 50-60% of people who had coronavirus are found to have affected cardiac muscle, according to Dr Aparna Jaswal, director - electrophysiology and cardiac pacing, Fortis Escorts Heart Institute. Covid-19 has not only led to an increase in the number of heart attacks but also sudden cardiac deaths as well, Dr Jaswal further highlighted. “We have realized that in post-Covid era, people with no prior history of cardiac disorders are also experiencing sudden <keyword id="517965" type="General" weightage="20" keywordseo="cardiac-death" source="Orion">cardiac death</keyword>. Covid has clearly been linked to causing sudden cardiac death. The reason for this has been associated with Covid affecting the myocardium which means the muscle of the heart,” Dr Jaswal said. She further added, “As a result of which, the heart muscle can become weak and there can be small scars that can ultimately be responsible for abnormal rhythms and culminate in sudden cardiac death.” A heart attack is when blood flow to the heart is blocked, and sudden <keyword id="6364453" type="General" weightage="20" keywordseo="cardiac-arrest" source="Orion">cardiac arrest</keyword> is when the heart malfunctions and suddenly stops beating unexpectedly. “We have seen there has been an upsurge of sudden cardiac death in younger patients. It may be simply an association because a very large number of young people had Covid virus affected as a result of which there is an increase in sudden cardiac arrest in young. It is important to understand if anyone would be at risk of sudden death because of Covid,” Dr Jaswal added. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/science/health/news/new-covid-like-virus-found-in-russian-bats/articleshow/94499940.cms">New Covid-like virus found in Russian bats — Here’s all you need to know</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/sports/news/suryakumar-yadav-surpasses-shikhar-dhawan-for-most-runs-in-a-calendar-year-in-t20i-for-india/articleshow/94525655.cms">Suryakumar Yadav surpasses Shikhar Dhawan for most runs in a calendar year in T20I for India</a>

World Heart Day 2022: Silent attacks account for 45% of heart attacks in men say doctors

<ul><li>The new digital campaign highlights the newly launched ‘Cal Scan’ (calorie scan) feature in its IL TakeCare App, designed to track one’s calorie intake and recommend healthy calorie count and tips. </li><li>It is conceptualised by <keyword id="2806649" type="General" weightage="20" keywordseo="ogilvy-mumbai" source="Orion">Ogilvy Mumbai</keyword>. </li></ul>2021 saw a sea shift of people changing their lifestyles and adopting healthy life choices due to the ongoing pandemic. This has given birth to a new cohort of consumers who are proactive in staying healthy through wellness-oriented products and apps. These include demand for regular engagement regimes to monitor their physical and mental health, choosing technology-powered apps and wellness coaches in virtual or physical forms to guide them. Keeping the spirit of a healthy lifestyle alive, this <keyword id="51518" type="General" weightage="20" keywordseo="world-heart-day" source="Orion">World Heart Day</keyword>, <keyword id="6437381" type="General" weightage="20" keywordseo="ICICI-Lombard" source="Orion">ICICI Lombard</keyword> introduced a new campaign to unveil its new feature ‘Cal Scan’ on their signature health and wellness app ‘IL TakeCare’. Through this unique campaign, the company brings to life World Heart Federation’s theme for 2021, which focuses on harnessing the power of digital health to improve awareness, prevention and management of cardiovascular diseases. The campaign, containing two ad films, encapsulates the significance of eating the right amount of calories on the backdrop of a busy lifestyle characterised by faulty food habits, high-calorie intake and a sedentary lifestyle, partially aggravated by the pandemic lockdown. <div type="Youtube" id="3h7r9h9aUIM" title="ICICI Lombard | World Heart Day - 2021" thumbUrl="https://i.ytimg.com/vi/3h7r9h9aUIM/mqdefault.jpg"></div> In its bid to get the audience fit and healthy through this campaign, the first ad film opens with a scene from a typical halwai shop where a person is buying samosas. Upon packing the samosas, the shopkeeper tells the customer the calorie count instead of the price of the food items. He then goes on to suggest making the calorie count a round figure by adding two more samosas. To this, the customer declared a specific calorie count, took the samosa and walked away happily. The second ad shows a food delivery guy delivering food and affirming the accurate calorie score to the customer according to his food order. Both the ad films end with the thought that our food vendors will not be able to tell us the exact calorie count of the food consumed, hence with the IL TakeCare app’s new feature 'Calorie Scan', consumers can now get a personalised recommendation of their calorie intake and the tips to burn those extra calories. Through these films, the insurer guides the audience towards a behavioural change wherein they see the value of the food not in terms of money, but also the number of calories consumed. <div type="Youtube" id="PASv3BPIhWY" title="ICICI Lombard | World Heart Day - 2021" thumbUrl="https://i.ytimg.com/vi/PASv3BPIhWY/mqdefault.jpg"></div> Sanjeev Mantri, Executive Director at <keyword id="42456" type="General" weightage="80" keywordseo="icici" source="Orion">ICICI</keyword> Lombard General Insurance: "While the pandemic has turned people towards a holistically healthy lifestyle, it is equally important to add the element of measurement to all our health endeavours. Considering the significant increase in the usage of wellness and health-oriented apps recently, we have introduced this new feature of ‘Calorie Scan’, which will act as a counter and encourage the user to stick to their recommended calorie budget. ICICI Lombard aims to offer not only comprehensive coverage to our consumers but also innovative solutions to them, thereby serving as a partner in the customer’s wellness journey.” The insurer launched the IL TakeCare App in accordance with their resolve to bring about a positive and long-lasting change in the way people view their health. So far, the app has benefited over 8.5 lakh customers and facilitates support on services like IL Hello doctor, online medicines delivery, buy policy, virtual doctor (for corporates) and so on. The company has always strived to provide the best offering on its health and wellness front, and with this new feature, the insurer is encouraging its customers to take charge of their health. This year, as people showcased a new consciousness towards fitness and overall wellness, ICICI Lombard addressed the severe subject of cardiovascular diseases through light-hearted films. The ad films are being promoted on the company’s social media channels. Conceptualised by Ogilvy, ICICI Lombard’s Creative agency, the ad films are being promoted across ICICI Lombard’s social media assets and digital platforms. Talha Bin Mohsin &amp; Mahesh Parab, Executive Creative Directors, Ogilvy Mumbai: “The ICICI Lombard World Heart Day campaign has had a long history of great work aimed at making people conscious of the challenges to their good health. This year, we sought to open a new chapter by going a step further and joining them in their journey towards holistic wellness. Not just by helping them count their calories, but giving them tips on how to burn them and stay fit on a regular basis too.” Client: ICICI Lombard Agency: Ogilvy Chief Creative Officers Ogilvy India: Kainaz Karmakar, Harshad Rajadhyaksha, Sukesh Nayak Ogilvy Mumbai Creative Team: Executive Creative Director: Talha Bin Mohsin, Mahesh Parab Group Creative Director: Vilsen Gonsalves Creative Team: Arnab Choudhury, Ajit Sahoo, Hari Rawat Account Management Executive Vice President – Harsh Bhatt Client Servicing Director – Amritesh Kumar Bakshi Account Director – Swati Agnihotri Senior Account Executive – Shreyoshee Gupta Production House: Chrome Pictures Director: Debanjolie Producer: Abhishek Notani

ICICI Lombard’s new campaign urges consumers to start tracking their calories to prevent cardiovascular diseases

<ul><li>This <keyword id="51518" type="General" weightage="20" keywordseo="world-heart-day" source="Orion">World Heart Day</keyword>, <keyword id="242406" type="General" weightage="100" keywordseo="dhara" source="Orion">Dhara</keyword> urges the youth to take care of their health. </li><li>The ad is conceptualised by <keyword id="2849281" type="General" weightage="20" keywordseo="ddb-mudra-north" source="Orion">DDB Mudra North</keyword>. </li></ul>Dhara has rolled out a digital film on the occasion of World Heart Day 2021, advocating the importance of heart health, especially amongst young Indians under the age of 40 years. The digital film artfully highlights the fact that today’s adults, specially under the age of 40 years, are vulnerable to cardiovascular diseases owing to the varied inconsistencies settling in modern day lifestyles. The digital film by Dhara edible oils takes the leap from its latest brand proposition of ‘Zara Sa Badlaav’, with the essence of bringing a healthy positive change in one’s daily routine. The film subtly points out the urgent need for physical exercise, reduced stress and enhancing the intake of oryzanol in daily diet as key to heart health. The film also shares an alarming message that 25% of heart attacks in Indian men occur under 40*, which needs more awareness amongst masses. Dhara’s digital film features famed actor <keyword id="201000" type="General" weightage="20" keywordseo="shishir-sharma" source="Orion">Shishir Sharma</keyword>, who was also featured in Dhara’s popular ‘Jalebi ad’. <div type="Youtube" id="pHGWN_yzqec" title="Dil Ka Khayal With Dhara" thumbUrl="https://i.ytimg.com/vi/pHGWN_yzqec/mqdefault.jpg"></div> Elaborating on the initiative, Dinesh Agrawal, Business Head – Dhara, Mother Dairy Fruit &amp; Vegetable Pvt. Ltd. said, “The modern-day course of life has inflicted various inconsistencies in our lifestyle and the events of the past two years have unfortunately compounded it. Brand Dhara has always endeavoured and supported healthy lifestyle practices such as usage of oil in moderation and adopting routine of physical exercise. Through this film, we aim to spread awareness amongst our current and future nation-builders to have a healthy lifestyle with due attention to heart health. We are really glad to associate with an artist who made the brand popular in its initial days and together, we hope that our message will reach out to the desired audience, inspiring them to be more active to lead a healthy lifestyle.” The film opens with a frame featuring an active and fit senior citizen father (Shishir Sharma) landing at his regular heart clinic with his son. Usually, he has been visiting the clinic all alone for over 20 years and is well versed with the flow around. While the son who has accompanied his father for the first time, tries to lend a helping hand to his father for either getting down from the vehicle or to even use a wheelchair for movement, the father mentions that he has been visiting the clinic for years and is well aware of the routine including the Doctor’s regular advice. The frame then features the duo sitting outside the Doctor’s room, and then there is call from the nurse for Mr. Shastri. Both father and son look at each other and his father gestures the younger Mr. Shastri to go inside. And in a surprise to viewers, this time his 32-year-old son undergoes a consultation. The frame then lays out a super mentioning “25% of heart attacks in Indian men occur under 40*”, while the voice over stresses on having a healthy heart and advise viewers to make a shift in routine by doing exercise, reducing stress and further increasing the intake of oryzanol in their diets. The film towards the end also showcases Dhara Refined Ricebran Oil, which has gamma oryzanol, a natural antioxidant that improves HDL/LDL ratio &amp; lowers bad cholesterol &amp; supports heart health. Commenting on the digital video, Vineet Kindra, Sr. Vice President &amp; Business Partner, DDB Mudra North said, “Contrary to general perception, people under 40 are extremely vulnerable to heart diseases. We felt that World Heart Day is the right occasion for the brand to ask people to carry out small changes in their lifestyle and oil usage for better heart health. With “Zara Sa Badlaav” people can work towards a healthy heart.”

On World Heart Day, Dhara puts the spotlight on importance of heart health amongst young Indians

<ul><li>India has witnessed a <a href="https://thewire.in/health/heart-disease-stroke-among-top-killers-in-india">significant </a>rise in cardiovascular diseases between 1990 and 2016. </li><li>So much that <keyword id="24480" type="PERSON" weightage="20" keywordseo="heart-diseases">heart diseases</keyword> and strokes were among the top reasons behind people’s death in the country.</li><li>There has been a notable increase in the patients reporting heart diseases after the pandemic.</li><li>However, doctors and healthcare experts in India are concerned about the delay in treatments, which may have fatal consequences. </li></ul>As India struggles to deal with COVID-19, another health problem might cripple the country’s busy <keyword id="1396706" type="PERSON" weightage="20" keywordseo="health-infrastructure">health infrastructure</keyword> — heart diseases. There has been a notable increase in the patients reporting heart diseases after the pandemic. Reduced accessibility and patient fears of contagion are the leading reasons behind this. However, doctors and healthcare experts in India are concerned about the delay in treatments, which may have fatal consequences. “Heart disease has marginally increased by 10 to 20% compared to pre-COVID-19, but patients are not coming forward due to scare except in an emergency. So there is a 25% decline in the number of patients reporting on time in Hospitals, said Dr DK Jhamb, Director &amp; HOD, Cardiology, Paras Hospitals, Gurugram. India has witnessed a <a href="https://thewire.in/health/heart-disease-stroke-among-top-killers-in-india">significant </a>rise in cardiovascular diseases between 1990 and 2016. So much that heart diseases and strokes were among the top reasons behind people’s death in the country. About 28.1% of deaths that occurred in India in 2016 were due to heart diseases and stroke. Experts now fear that these patients may not get the attention they deserve for proper treatment. "Due to the many constraints resulting from the COVID-19 pandemic, many heart patients have had to postpone their follow up visits to their doctor. Importantly, advised elective cardiac procedures such as stenting, angiographies etc are suffering major delays, a cause of grave concern. During this time, the fatality rate in patients with cardiovascular diseases including heart failure also has been abnormally high at 10.5% as against 2.3% in the general population. This serious interruption in the continuum of care for heart patients can lead to severe criticalities and untimely deaths that could be prevented,” said Dr Gurpreet Sandhu, President, Council for Healthcare and Pharma. According to doctors, the coronavirus restrictions laid down by the government have resulted in some unhealthy changes in people’s lifestyles, which might result in a cardiovascular problem.Stress, poor diet, and emotional turmoil are factors that could take a toll on the heart. “The psychological effects (loneliness, stress, anxiety, isolation, unemployment fear and economic burden) of the pandemic combined with other lifestyle factors like smoking and drinking, irregular eating habits, unhealthy diet and physical inactivity may increase cardiovascular problem cases during the pandemic,” Dr Partap Chauhan, Director, Jiva Ayurveda. Prevention is better than cure Dr Chauhan advises people to practice yoga and pranayama to reduce stress levels. He also suggests a gentle head massage or full body massage to reduce the load on your heart. “Eat well, regularly and healthily, drink plenty of water, exercise regularly at least for 15 to 20 minutes, use virtual methods of socialising,” suggest Dr. Mahesh Ghogare, Senior Cardiologist from Terna speciality Hospital &amp; Research Centre. The need for a fit mind and healthy body is paramount, especially during this pandemic. And it is important that we adopt a healthy lifestyle and diet. People must ensure intake of a nutritious diet rich in vegetables, fruits, and lean meats. An additional workout regime — even a short duration of 30 minutes — will go a long way in boosting your immunity and physical regimen. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/defense/news/defence-ministry-pegs-pakistans-loc-ceasefire-violations-at-3186-so-far/articleshow/78376263.cms">Defence Ministry pegs Pakistan's LoC ceasefire violations at 3,186 so far</a>

World Heart Day 2020: There has been a 10-20% surge in heart diseases from pre-COVID times in India — Here’s why

<img class="gwt-Image" src="/photo/54585049.cms" />It is a given fact that unhealthy eating and living a sedentary life can adversely affect your heart, but even sitting for long hours can affect it. 
 The heart diseases are on the rise and growing annually at 9.2%. According to the National Commission for Macroeconomics and <keyword id="6354750" type="CITY" weightage="20" keywordseo="health">Health</keyword> (NCMH), the heart diseases in people grew to 6.1 million from 2.7 million in 2000. 
 
One of the major reasons for this rate is increased BMI, which then leads to diabetes and high lipid levels too. 
 Also, <keyword id="3176191" type="UNKNOWN" weightage="20" keywordseo="Obino">Obino</keyword> conducted a 'Mobile Heart Health Survey' in India and the findings reveal how lifestyles affect men and women differently. 
 
Obino stated links between a largely sedentary lifestyle and the rise of obesity in India, one of the leading causes for heart ailments worldwide. 
 
“Over the last few years, we have been witness to the continual upward spiral of growing heart health concerns in India. And conducting this study brought forth what we suspected all along. A delay in seeking help as well as an increasingly sedentary lifestyle, even amongst the youth is propogating the rise of heart-related ailments in India” said Ritu Soni Srivastava, Founder, Obino. 
 On <keyword id="51518" type="UNKNOWN" weightage="20" keywordseo="World-Heart-Day">World Heart Day</keyword>, we bring you how our heart’s health is getting affected.

Here’s why heart woes are rising in India

<img class="gwt-Image" src="/photo/23143402.cms" /> It is <keyword id="51518" type="UNKNOWN" weightage="100" keywordseo="World-Heart-Day">World Heart Day</keyword> on Sept 29, but the way to a healthy <keyword id="24479" type="ORGANIZATION" weightage="100" keywordseo="heart">heart</keyword> may not be as smooth as we think. Take a look at the following India-specific data (culled from latest surveys and research findings) and you will know why. The nationwide ‘sick heart’ phenomenon affects the country’s economy as well and the <keyword id="43588" type="ORGANIZATION" weightage="80" keywordseo="World-Health-Organization">World Health Organization</keyword> (WHO) estimates that over the next seven years, the economic impact of premature deaths due to <keyword id="22908" type="UNKNOWN" weightage="100" keywordseo="heart-disease">heart disease</keyword>, <keyword id="6359018" type="UNKNOWN" weightage="60" keywordseo="diabetes">diabetes</keyword> and metabolic disorders could be a staggering $237 billion. 
 
What’s so dis-heartening in India? 
<li>Recent studies show a growing cardio-vascular disease (<keyword id="6358127" type="TECHNOLOGY" weightage="100" keywordseo="CVD">CVD</keyword>) epidemic in India. The risk for heart disease is now higher in the country than in the <keyword id="6355055" type="COUNTRY" weightage="80" keywordseo="USA">USA</keyword> and Western Europe.</li> 
 
<li>India is home to 60% of heart patients worldwide, despite having less than 20% of the world’s population.</li> 
 
<li>An estimated 1.2 billion people in India are suffering from <keyword id="1052431" type="UNKNOWN" weightage="100" keywordseo="Heart-conditions">heart conditions</keyword>.</li> 
 
<li>Heart disease strikes Indians at an early age, almost 33% earlier than other demographics, often without prior warning.</li> 
 
<li>Around 25% of deaths in India in the age group of 25-69 are caused by <keyword id="1178578" type="UNKNOWN" weightage="100" keywordseo="cardio-vascular-diseases">cardio-vascular diseases</keyword>.</li> 
 
<li>Forget the myth of old and wealthy men getting <keyword id="34194" type="UNKNOWN" weightage="100" keywordseo="heart-attacks">heart attacks</keyword>. For Indian men, 50% of all heart attacks occur under the age of 50 and 25% of all heart attacks occur under 40 years of age.</li> 
 
<li>Heart conditions affect more <keyword id="624" type="ORGANIZATION" weightage="80" keywordseo="Women">women</keyword> than men in India.</li> 
 
<li>Globally, WHO pegs the number of cardiovascular deaths among women at 8.6 million, including 34% women from India.</li> 
 
<li>Nearly two-thirds of CVD deaths in women occur among those who have no history of chest pain.</li> 
 
<li>Almost 71% of women in India sense early warnings of heart attacks with sudden weakness but misunderstand it as flu.</li> 
 To top it all, the VEDNA (Visualising the Extent of Heart Disease in Indian Women) study, recently conducted by HEAL Foundation, has mapped the CVD trends in Indian women and revealed more alarming facts. The survey has found 10-15% rise in cardiac diseases in the 20-40 age group while 54% of the 600 cardiologists interviewed, observe 16-20% overall growth in <keyword id="76316" type="UNKNOWN" weightage="100" keywordseo="cardiovascular-diseases">cardiovascular diseases</keyword> among women over the past five years. It seems women’s regular hormone shields are down due to a negative lifestyle, <keyword id="23666" type="UNKNOWN" weightage="100" keywordseo="stress">stress</keyword> and work-life imbalance. Worse still, 83% of the doctors surveyed believe that Indian women are not aware of CVD; 76% observe that women die of heart conditions as they come to the hospital too late and 66% say that CVD deaths among women happen due to late diagnosis. 
 
ALARMED? Don’t be, you can be in control Medics firmly believe that heart conditions are highly preventable. All you require is proper awareness, followed by regular check-ups and a <keyword id="6407404" type="UNKNOWN" weightage="100" keywordseo="Healthy-lifestyle">healthy lifestyle</keyword>. Here are the 5 essentials you need to work upon. 
 
Watch your diet: <keyword id="62976" type="UNKNOWN" weightage="100" keywordseo="high-cholesterol">High cholesterol</keyword> level and extra fat can expose you to great risks – so it’s time to get your eating habits right. Cut out on fat, salt and sugar-rich food, and give alcohol a wide berth. Avoid all kinds of saturated and trans-fats which can raise your bad cholesterol and lower the good one. Also, switch to healthy oils (olive oil, rice bran oil, etc., instead of the traditional mustard oil), and get as much of omega-3 fatty acids as you can. A diet of seafood and fish will help you there. Include more greens, fruits and nut in your diet to pep up your body. Excessive or binge drinking can also lead to <keyword id="6364492" type="UNKNOWN" weightage="100" keywordseo="Obesity">obesity</keyword>, <keyword id="24294" type="UNKNOWN" weightage="100" keywordseo="high-blood-pressure">high blood pressure</keyword> and poor cardiovascular health. Interestingly, you will find a large number of people advocating coffee, beer and wine (in moderate dose) for a healthy heart. But it is never clear how much is too much and you should keep your intake to a minimum. 
 
Quit <keyword id="6357278" type="PERSON" weightage="100" keywordseo="Smoking">smoking</keyword>: Easier said than done, but an absolute must if you want to stay healthy. Smoking can increase CVD risks by 2-4 times. Passive smoking also kills 600,000 people every year and 87% of those deaths are due to <keyword id="1882812" type="ORGANIZATION" weightage="100" keywordseo="CVDs">CVDs</keyword>. 
 
Sleep to keep yourself fit: Eight hours should be standard, but your body often indicates whether it has adequate rest or not. Getting proper rest and getting back the focus have gained such importance that some MNCs have come up with snooze rooms/meditation rooms where you can take a break. <keyword id="31054" type="UNKNOWN" weightage="100" keywordseo="sleep-disorders">Sleep disorders</keyword> can lead to appetite loss, and may further affect your bodyweight, metabolism and blood pressure – leading to CVDs. 
 
Get hold of stress-busters: It’s difficult to escape stress altogether, whether you are at home or workplace. So try to find out that special kind of stress-buster that works for you. Talk to friends and family; get counselling; start doing yoga/meditation; go for a nature walk when you have time or take a clean break during weekends. Keeping away from work phones and work mail also helps. Best of all, start a hobby that you love. It can be as simple as walking your cat or as engaging as building an elaborate roof garden. Just find some time to do what you love (outside your work) and your stress will melt away, along with CVD risks. 
 
<keyword id="6358589" type="UNKNOWN" weightage="100" keywordseo="exercise">Exercise</keyword>, in small doses: If a tight schedule is leaving you little time for the healthy sweats, do it another way. Of course, signing up for a <keyword id="18974" type="UNKNOWN" weightage="100" keywordseo="fitness">fitness</keyword> programme is the best, but you can also fit in your fitness bytes without much ado. Walk, whenever you can (I prefer a brisk 30 min walk in the evening); take the staircase, instead of the lift; walk to the coffee machine/canteen/cafeteria as many times as you can; and go, meet your colleague at her desk, instead of calling her or chatting. Even small moves like these will help you lose weight, improve blood circulation, lower <keyword id="32848" type="ORGANIZATION" weightage="100" keywordseo="BP">BP</keyword> and release beneficial hormones. 
 
See your doctor: Whether you are 16 or 60, routine cardiovascular check-ups should not be skipped. Don’t wait for traditional syndromes like chest pain – silent heart attacks actually kill more people worldwide. In fact, an ailing heart can give out signals that can very well resemble the <keyword id="1014746" type="UNKNOWN" weightage="60" keywordseo="chronic-fatigue-syndrome">chronic fatigue syndrome</keyword> or even a bad flu. So visit your doctor regularly and insist on a <keyword id="1882836" type="UNKNOWN" weightage="100" keywordseo="cardiovascular-check-up">cardiovascular check-up</keyword>, along with other tests. It is never too early to start. 
 
Your heart will go on… 
Here is one real-life incident for our readers who could be planning long-time treatment and feeling somewhat doubtful about the debility it might bring. We were on a forest trek in Himachal last year where our group met a threesome (dad, mom and their 10-year-old daughter). We spent some thrilling time together, exploring the greens and the valleys near an adventure camp. Our progress was slow at times as I suffer from a slip disc, but we managed to complete the trek. Back at the camp, the couple got busy making an appointment with their family doctor. I was worried and offered to get the camp doctor, thinking the kid was ill. But my new friends assured me all was well. It’s only a routine check-up for ‘dad’ (an engineer in his late thirties), who had a by-pass surgery last year. “But we haven’t given up trekking which we love. We simply do things at our own pace,” the couple said. They have made a point – a lesson in courage and caution that most of us would not forget in a hurry.

Ten Alarming
‘Heart’ Facts And How You Can Deal With Them

<keyword id="775282" type="General" weightage="100" keywordseo="sunflower-seeds" source="Orion">Sunflower seeds</keyword> are the edible seeds harvested from the large, flowering heads of the sunflower plant (Helianthus annuus). These small, flat seeds are typically encased in a hard, black-and-white striped shell. The seeds can be consumed as a whole or with the outer shells removed, revealing the edible kernel inside. <cmsannotation type="cmsannotation" annotationid="Nutritional Value" comment="subhead" text="Nutritional Value">Nutritional Value</cmsannotation> Sunflower seeds are a nutritional treasure trove. They are an excellent source of essential nutrients, including: Healthy fats, primarily monounsaturated and polyunsaturated fats. Protein, providing all nine essential amino acids. Dietary fiber, promoting digestive health. Vitamins like vitamin E, B vitamins, and folate. Minerals such as magnesium, potassium, phosphorus, and selenium. Antioxidants, particularly vitamin E and phenolic compounds. <cmsannotation type="cmsannotation" annotationid="Health Benefits" comment="subhead" text="Health Benefits">Health Benefits</cmsannotation> Sunflower seeds offer a range of health benefits: Heart Health: The healthy fats and fiber in sunflower seeds can reduce cholesterol levels and lower the risk of heart disease. Weight Management: The combination of protein and fiber helps increase feelings of fullness, potentially aiding in weight management. Nutrient-Rich: Sunflower seeds provide essential vitamins and minerals, contributing to overall health and well-being. Antioxidants: Vitamin E and phenolic compounds act as antioxidants, protecting cells from damage caused by free radicals. Bone Health: Sunflower seeds contain minerals like magnesium and phosphorus, which are crucial for maintaining strong bones. <cmsannotation type="cmsannotation" annotationid="Culinary Uses" comment="subhead" text="Culinary Uses">Culinary Uses</cmsannotation> Sunflower seeds can add a delightful crunch and nutty flavor to various dishes, including salads, granola, yogurt, and baked goods. They are also a popular addition to trail mixes and can be roasted and seasoned for a tasty snack. Sunflower seed butter, a creamy spread similar to peanut butter, is a nutritious alternative for those with nut allergies. <cmsannotation type="cmsannotation" annotationid="Types of Sunflower Seeds" comment="subhead" text="Types of Sunflower Seeds"><keyword id="18944902" type="General" weightage="20" keywordseo="types-of-sunflower-seeds" source="Orion">Types of Sunflower Seeds</keyword></cmsannotation> There are two main types of sunflower seeds: In-Shell Sunflower Seeds: These seeds are enclosed in a hard shell and are often enjoyed by cracking the shell open to access the edible kernel. Hulled (or Unshelled) Sunflower Seeds: These seeds have had the outer shell removed, making them easier to eat and often used in cooking and baking. <cmsannotation type="cmsannotation" annotationid="How to Buy and Store Sunflower Seeds" comment="subhead" text="How to Buy and Store Sunflower Seeds">How to Buy and Store Sunflower Seeds</cmsannotation> When buying sunflower seeds, look for packages that are sealed to ensure freshness. Opt for raw, unsalted varieties to maintain their health benefits. Store sunflower seeds in an airtight container in a cool, dry place to prevent them from turning rancid. They can also be stored in the refrigerator for longer shelf life. <cmsannotation type="cmsannotation" annotationid="Precautions and Potential Side Effects" comment="subhead" text="Precautions and Potential Side Effects">Precautions and Potential Side Effects</cmsannotation> While sunflower seeds are generally safe and nutritious, some precautions should be considered: Allergies: Individuals with seed allergies should exercise caution and consult a healthcare professional if unsure. Portion Control: Sunflower seeds are calorie-dense, so moderation is key to prevent excess calorie intake. Rancidity: Check for signs of rancidity, such as an off odor or taste, as consuming rancid seeds may cause digestive discomfort. <cmsannotation type="cmsannotation" annotationid="Frequently Asked Questions" comment="subhead" text="Frequently Asked Questions">Frequently Asked Questions</cmsannotation> 1. Can sunflower seeds help with weight loss? Yes, the combination of protein and fiber in sunflower seeds can promote feelings of fullness and aid in weight management when consumed in moderation. 2. Are sunflower seeds a good source of protein? Yes, sunflower seeds are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. 3. How can I incorporate sunflower seeds into my diet? Sunflower seeds can be sprinkled on salads, yogurt, oatmeal, or added to smoothies. They can also be used in baking or enjoyed as a crunchy snack. 4. Do sunflower seeds have any potential health risks? While generally safe, individuals with seed allergies should be cautious. Overconsumption may lead to excess calorie intake. 5. What is the best way to store sunflower seeds to maintain freshness? Store sunflower seeds in an airtight container in a cool, dry place or in the refrigerator to prevent them from becoming rancid. Incorporating sunflower seeds into your diet can be a flavorful and nutritious choice. These tiny seeds offer a delightful crunch and a wealth of health benefits, making them a delightful addition to your culinary repertoire and a worthy celebration on World Heart Day. So, go ahead, sprinkle some sunflower seeds into your next meal, and let your heart and taste buds rejoice in unison! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/prunes-checkout-its-nutritional-value-health-benefits-and-uses-of-prunes/articleshow/103989019.cms" data-type="tilCustomLink" target="_blank">Prunes: Nature's sweet secret to wellness</a>

Sunflower Seeds: A nutrient-packed powerhouse for health and flavor

India's drug regulator has allowed the export of the first produced-in-India vaccine against malaria, developed by scientists at the University of Oxford and manufactured by <keyword id="242973" type="General" weightage="20" keywordseo="Serum-Institute" source="Orion">Serum Institute</keyword> to the UK, official sources said on Thursday. The Drugs Controller General of India (DCGI) has granted permission to send two lakh doses of the vaccine. The move comes after an application was submitted by Prakash Kumar Singh, director, <keyword id="2344259" type="General" weightage="20" keywordseo="Government-and-Regulatory-Affairs" source="Orion">Government and Regulatory Affairs</keyword>, at Serum Institute of India (SII) to DCGI on September 27 seeking permission to export the vaccine against malaria, official sources told PTI. "SII has developed the vaccine against malaria under leadership of our CEO Dr Adar C Poonawalla. We have been relentlessly working to make available made-in-India and world-class vaccines against malaria to our country and world at large," an official source quoted Singh as having said in the application. Currently, only one vaccine against malaria is available globally and GSK is the manufacturer of that. The <keyword id="24212" type="General" weightage="20" keywordseo="malaria-vaccine" source="Orion">malaria vaccine</keyword> was designed at the Jenner Institute, University of Oxford, which collaborated with the SII in 2020 to manufacture and develop the jab for large- scale supply, the sources said. The vaccine trial results which included 409 children in Nanoro, Burkina Faso showed that three initial doses followed by a booster after a year gives up to 80 per cent protection against the disease, they said. The SII along with <keyword id="30725" type="General" weightage="20" keywordseo="Oxford-University" source="Orion">Oxford University</keyword> is currently doing advanced-stage trials in African countries. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/science/health/news/world-heart-day-2022-silent-attacks-account-for-45-of-heart-attacks-in-men-say-doctors/articleshow/94525860.cms">World Heart Day 2022: Silent attacks account for 45% of heart attacks in men say doctors</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/retail/news/reliance-retail-launches-its-premium-fashion-and-lifestyle-store-azorte/articleshow/94532914.cms">Reliance Retail’s new lifestyle store AZORTE goes high-tech with smart trial rooms, self-checkout kiosks</a>

DGCI allows Serum Institute to export malaria vaccine to UK

While 93 percent of employees in <keyword id="3658" type="General" weightage="80" keywordseo="india" source="Orion">India</keyword> say they are productive at work, a whopping 91 percent of leaders feel the shift to hybrid work has made it challenging to have confidence in employees being productive, a <keyword id="10387" type="General" weightage="80" keywordseo="microsoft" source="Orion">Microsoft</keyword> study showed on Thursday. This hyper-focus on productivity is impacting health and wellbeing as 47 percent of employees and 58 percent of leaders in India report that they're already burnt out at work. Nearly 93 percent of leaders in India say getting employees back to the office in person is a concern. The data makes it clear that hybrid work has created a growing disconnect between employees and leaders. They're at odds about what constitutes productivity, how to maintain autonomy while ensuring accountability, the benefits of flexibility and the role of the office, according to India findings of Microsoft's '2022 <keyword id="15118154" type="General" weightage="50" keywordseo="work-trend-index-pulse-report" source="Orion">Work Trend Index Pulse Report</keyword>'. However, more than 9 in 10 (91 per cent) of Indian employees are willing to work from the office if they can socialise with co-workers. To bridge the gap, "a new approach is needed that recognises work is no longer just a place, but an experience that needs to keep employees engaged and connected, no matter where they are working from", said Bhaskar Basu, <keyword id="15118155" type="General" weightage="20" keywordseo="country-head-modern-work" source="Orion">Country Head-Modern Work</keyword>, <keyword id="28250" type="General" weightage="50" keywordseo="microsoft-india" source="Orion">Microsoft India</keyword>. The data showed that only 44 per cent of companies rarely, if ever, collect employee feedback. Only 56 per cent of employees in India can confidently say that their company solicits employee feedback at least once a year. "This means that just under half of the companies in India hear about their employees' experiences at work (44 per cent versus a global average of 57 per cent)," the findings showed. Nearly 60 per cent of employees in India say there are not enough growth opportunities in their company to stay long term, according to the report. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/stock-market/news/adani-greens-54-rally-tempts-totalenergies-to-book-profits/articleshow/94529227.cms">Adani Green’s 54% rally this year tempts TotalEnergies to book profits</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/science/health/news/world-heart-day-2022-silent-attacks-account-for-45-of-heart-attacks-in-men-say-doctors/articleshow/94525860.cms">World Heart Day 2022: Silent attacks account for 45% of heart attacks in men say doctors</a>

You Searched For "World Heart Day" and got 12 results

World Heart Day delights: Yoga, exercise, and heart-healthy living

Shagun Chaudhary

World Heart Day: Nourish your heart with heart-healthy foods and practical tips

Shagun

Ayush

World Heart Day: What treatments cost across top Indian cities and how to stay covered

Anagh Pal

World Heart Day 2022: Silent attacks account for 45% of heart attacks in men say doctors

Vaamanaa Sethi

ICICI Lombard’s new campaign urges consumers to start tracking their calories to prevent cardiovascular diseases

BI India Partner

On World Heart Day, Dhara puts the spotlight on importance of heart health amongst young Indians

BI India Partner

World Heart Day 2020: There has been a 10-20% surge in heart diseases from pre-COVID times in India — Here’s why

BI India Bureau

Here’s why heart woes are rising in India

Akanksha Jain

Ten Alarming ‘Heart’ Facts And How You Can Deal With Them

Sanghamitra Mandal

Sunflower Seeds: A nutrient-packed powerhouse for health and flavor

Shagun

Ayush

DGCI allows Serum Institute to export malaria vaccine to UK

PTI

9 in 10 Indian leaders question employees' productivity in hybrid work

IANS