You Searched For "Workout regime" and got 20 results
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3 mins read
'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.
Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer t…
Rachel Hosie
4 mins read
I tried every popular workout but nothing stuck. Orange Theory helped me finally become a fitness lover.
I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes …
Jessica Tzikas
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
2 mins read
A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's h…
Serafina Kenny
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
3 mins read
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…
Kim Schewitz
4 mins read
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…
Rachel Hosie
1 min read
Megan Thee Stallion shares the recipe for the protein-packed pre-workout smoothie she drinks every morning
Megan Thee Stallion was working out regularly but didn't see a change in her body until she changed…
Rachel Hosie
3 mins read
A 27-year-old thought he was losing weight and ached because of his new CrossFit regime. He had colon cancer.
JJ Singleton thought was losing weight because of his new diet and exercise regime. He had stage tw…
Serafina Kenny
2 mins read
Arnold Schwarzenegger, 74, works out for 1.5 hours every day. Here's the bodybuilding legend's current training regime.
Schwarzenegger trained for five hours a day as a professional bodybuilder in his younger years, he …
Rachel Hosie
5 mins read
Here's Megan Thee Stallion's workout routine for a strong core and glutes, according to her personal trainer
Megan Thee Stallion focuses her workouts on her glutes and core to support her dancing and performi…
Rachel Hosie
5 mins read
Peloton instructor Ally Love's daily diet and workout regime will inspire you to get fit and healthy
Love's daily diet involves green juices and smoothies, but also her beloved curries, and her traini…
Rachel Hosie
4 mins read
How long it takes to start seeing workout results, according to personal trainers
A consistent workout plan coupled with proper nutrition, healthy sleep habits, and routine recovery…
Ava English
5 mins read
I tried the 12-minute military workout Helen Mirren has sworn by for decades. Here's why I quit after six days.
Considering I'd done fewer than 12 minutes of exercise in the past month and was looking for a new …
Amber Middleton
4 mins read
These twins did the same workout for 3 months but 1 exercised for half as long each time. By the end, they saw almost exactly the same results.
Ross Turner exercised for twice as long as Hugo for 12 weeks, but his strength, physique, and overa…
Rachel Hosie
1 min read
Chris Hemsworth shared a 35 minute bodyweight workout to improve endurance and build muscle without weights
The "Thor" star posted a video on Instagram of him performing the full body circuit including burpe…
Rachel Hosie
1 min read
These are the eccentric eating, sleeping, wellness, and workout regimes of the world's top tech billionaires
Tech moguls like Elon Musk, Mark Zuckerberg, and Jeff Bezos all have their own rituals, which help …
Isobel Asher Hamilton,Isobel …
3 mins read
Giants Super Bowl champion Steve Weatherford said he swapped squats for lunges during his NFL career to build a strong lower body without back pain
Steve Weatherford said he squatted with heavy weights for years and developed arthritis. He switche…
Jackson Thompson
3 mins read
I followed Adele's punishing workout schedule for a day. I couldn't maintain it if I wanted a social life or to keep my job.
Insider's fitness reporter Rachel Hosie did weights in the morning, hiking and boxing in the aftern…