You Searched For "Working out" and got 20 results
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1 min read
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
In an effort to change things up, I decided to try the workout routines of celebrity chefs Martha S…
Fabiana Buontempo
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
1 min read
Thinking of joining a running club? Here's what you need to do to prepare!
Joining a running club is a great way to boost your fitness, stay motivated, and meet like-minded p…
3 mins read
I went back to work as a personal trainer 5 weeks after giving birth. We needed the money, and I pushed past my pain.
I was 24 when I had my first child and no one talked to me about taking care of myself postpartum. …
Sarah Bregel
3 mins read
A woman did 'rejection therapy' for 30 days to help with her confidence. Therapists say it can really work.
"Rejection therapy" isn't an official term, but therapists say it can build your self-esteem and im…
Julia Pugachevsky
4 mins read
My partner is monogamous, but I'm not. Here's how we make our relationship work.
Fernanda Fabian is non-monogamous but her partner Seth is. This is how they make their relationship…
Cailey Griffin
3 mins read
The COVID-19 pandemic has made people more reluctant to go out, study finds
COVID-19 has caused a lasting shift towards staying home, reducing out-of-home activities and commu…
3 mins read
My husband and I take turns going on solo international trips without our kids. The arrangement works for us both.
I lost a part of my identity when I became a mom, but going on solo trips without my family helped …
Melissa Noble
3 mins read
I'm a former divorce attorney. Here are 5 subtle red flags I learned to look out for in relationships.
I saw in my clients the same red flags come up over again. Relationships that feel transactional or…
Kelsey Eisen
4 mins read
I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.
I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic…
Louisa Rogers
3 mins read
Growing up in the Bible Belt, I thought men were supposed to make the first move. But I asked my husband out first in college.
Living in the Bible Belt, I always thought men had to make the first move. Tired of waiting, I aske…
Lauren Salles Gumpert
1 min read
All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity
A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…
3 mins read
7 red flags to watch out for when getting Botox or filler, especially if you found a great 'deal'
From coupon deals to an underqualified injector, here are the red flags to watch out for when booki…
Julia Pugachevsky
3 mins read
Missed a deadline? Here’s why it might cost you more than just a little extra time
What if we told you that being late doesn’t just affect your calendar — it could actually tarnish h…
4 mins read
The human life span may have finally plateaued. Here's what you can do to optimize your chances for a long life — and what researchers are working on next.
A new study suggests only a small percentage of adults will live to 100, barring a breakthrough. He…
Hilary Brueck
4 mins read
When the wage gap between me and my husband grew, I quit my job to work part-time. I realized my non-monetary contributions have value, too.
When my husband started making 3 times more than I did, I worried I wasn't contributing enough to o…
Amanda Garland
3 mins read
It turns out snoozing is not that bad for you. Here's why you should stop, but also don't stress about it.
Garcia agrees with this, saying that if your goal is to sleep better, then disrupting the last port…
Hannah Nwoko
4 mins read
I found out my partner cheated with multiple people. I chose to stay in the relationship.
Over a year ago I found out that my partner was cheating on me. I lost weight and my hair fell out.…
Stephanie B.
3 mins read
7 red flags to look out for when getting your makeup done, according to professional makeup artists
From not asking the right questions to a lack of cleanliness, these are the signs it may be time to…