You Searched For "White fat burning" and got 20 results
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2 mins read
Treatment with UV light could be the newest fat-loss technique to help obese patients lose weight!
India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…
3 mins read
What to eat for breakfast, lunch, dinner, and snacks to gain muscle or lose fat, according to a professional bodybuilding coach
For body recomposition, the amount of calories you eat is key. Here's how to adjust your meals to e…
Rachel Hosie
4 mins read
Should I eat white carbs after workouts if I want to lose fat and maintain muscle?
White carbs release energy quickly so are beneficial before a workout, but most people don't need t…
Rachel Hosie
2 mins read
5 high-volume, low-calorie meals and snacks to help you feel full and lose fat, from a dietitian
Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…
Rachel Hosie
3 mins read
A 'green' Mediterranean diet burns visceral fat faster than a classic Med diet, reducing risks of heart disease and cancer, study finds
A Mediterranean diet with extra greens can help you lose a risky type of body fat linked to health …
Gabby Landsverk
3 mins read
I want to lose belly fat and tone my inner thighs. A nutritionist said to eat more protein and vegetables to feel full while losing weight.
Eating in a calorie deficit will help you lose fat, but you can't control where it comes off your b…
Rachel Hosie
10 mins read
9 effective ways to lose belly fat and keep it off
To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…
Carla Delgado,Kailey Proctor,…
3 mins read
Shivering Through A Severe Winter? It Can Make You Slim
Interestingly, researchers now think that exercise could be a shivering mimic as there is muscle co…
3 mins read
I have PCOS, and I want to lose weight. A dietitian said to eat more breakfast but be mindful of refined carbs.
Losing weight can be harder for some people with polycystic ovary syndrome. Dietitian Ro Huntriss r…
Rachel Hosie
2 mins read
5 delicious, low-calorie alcoholic drinks to enjoy and still lose fat, from Alexander Skarsgard's trainer
Magnus Lygdbäck, a celebrity trainer and nutritionist, shared recipes to help "work your way to a s…
Rachel Hosie
5 mins read
I want to lose fat and build muscle. How does my period affect my weight and workouts?
The menstrual cycle can affect mood, bodyweight, energy levels, strength, and hunger, personal trai…
Rachel Hosie
2 mins read
Red wine drinkers have less stomach fat than spirits or beer drinkers, study finds
Red wine drinkers have smaller waists, study finds, which could be because wine is often consumed i…
Rachel Hosie
7 mins read
How to lose stubborn belly fat, keep it off, and when you can expect to see results
To lose belly fat, you'll need to reduce overall body fat through diet and exercise. Avoid sugary s…
Carla Delgado,Kailey Proctor
5 mins read
What is visceral fat? Why it poses health risks and how to get rid of it
Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how…
Ashley Laderer,Katie Walsh,Me…
9 mins read
You can be obese and healthy, but you can also lose weight in a positive way
Health and weight aren't perfectly intertwined, and the lack of nuance on social media is unhelpful.
Rachel Hosie
6 mins read
3 reasons why BMI is not an accurate measure of your health or body weight - and what to use instead
BMI is not an accurate way to measure body weight or health because it does not account for body fa…
Elena Bruess,Mir Ali
3 mins read
People with more brown fat are healthier, fitter, and less likely to develop heart disease, according to a study of 50,000 people
Brown fat can help burn energy and keep us warm in cold weather, but it could also be protective ag…
Gabby Landsverk
5 mins read
Why losing visceral fat is so important for your health - here's how to do it and what to expect
Visceral fat is fat that accumulates around your midsection and losing it may reduce your risk of d…
Ashley Laderer,Katie Walsh,Me…
5 mins read
I tried the new fat-burning workout where you're immersed in cold temperatures, and it was surprisingly tough
Being cold could be one way to wake up those beneficial brown fat stores. One study of hundreds of …
Hilary Brueck
6 mins read
A food influencer and personal trainer explains how she fits indulgent treats into her diet without gaining weight
Eloise Head AKA Fit Waffle's 440,000 followers repeatedly ask her how she eats burgers and brownies…