India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…

A network of white supremacist fitness clubs is spreading across the US, recruiting men to prepare …

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …

With "How to Die Alone," Natasha Rothwell wrote herself a starring role that weaves hard-won lesson…

Mirna Valerio knows she doesn't look like a stereotypical runner. She wants to spread the word anyo…

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…

Being too strict with your diet during the week can backfire if you overeat on the weekend, nutriti…

Fat Joe spoke to Business Insider about his work advocating for healthcare price transparency with …

Eating enough food and strength training are key for building muscle.

For body recomposition, the amount of calories you eat is key. Here's how to adjust your meals to e…

White carbs release energy quickly so are beneficial before a workout, but most people don't need t…

Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…

She teaches her kids that foods aren't inherently healthy or unhealthy. It's not always easy becaus…

Gacek, a fat cat that became the top-rated attraction in Szczecin, Poland, is no longer living on t…

Groups representing Coca-Cola, General Mills, and other food companies are pushing back on the FDA'…

"The Ultimate High Protein Handbook" is full of easy recipes that everyone will enjoy to help you l…

It doesn't matter what you eat — if you're consuming too much you will gain weight, Rachel Hosie le…

Eating in a calorie deficit will help you lose fat, but you can't control where it comes off your b…

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…

Adding carbs to salads and eating snacks containing protein instead of sugar can help boost energy …