You Searched For "Whey" and got 20 results
Sort By:
3 mins read
5 mins read
Whey protein 101: How to use it to build muscle and lose fat
Whey is a protein supplement that can help you reach your fitness goals whether that's building mus…
Ava English,Kailey Proctor
4 mins read
5 science-backed benefits of whey protein and common side effects
Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diab…
Lia Tabackman,Samantha Casset…
2 mins read
Drinking a couple shots of whey protein supplement may help control blood sugar for people with type 2 diabetes, small study suggests
Research suggests drinking a couple shots of whey protein before a meal may help stabilize blood su…
Gabby Landsverk
3 mins read
The best whey protein powders you can buy
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
James Brains
4 mins read
Personalized vitamin company Care/of now offers whey and plant-based protein powders designed for your body and fitness goals
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Connie Chen,Connie Chen
4 mins read
This energy drink uses coffee, coconut oil, and lactose-free whey to keep caffeine jitters and sugar crashes at bay - and it actually tastes good
What sets Super Coffee apart from the other bottled coffees out there is its unique list of ingredi…
Remi Rosmarin
3 mins read
The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…
Kim Schewitz
2 mins read
BigMuscles fined Rs 1 Lakh for selling protein powder ‘spiked’ with high levels of sugar, unknown amino acids
A Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein po…
3 mins read
A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
Popular snacks like protein bars and shakes are often ultra-processed. Nutritionist Rob Hobson has …
Kim Schewitz
2 mins read
Yogurt vs. greek yogurt: exploring the key differences in dairy products
Yogurt and Greek yogurt are two popular dairy products enjoyed by people worldwide for their creamy…
2 mins read
The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…
Serafina Kenny
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
4 mins read
World-record-holding American shot-putter Ryan Crouser prepared for the Olympics by eating 5,000 calories and training 8 hours a day
Shot put is "much more intensive than people realize," Ryan Crouser told Business Insider.
Rachel Hosie
2 mins read
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…
Gabby Landsverk
1 min read
Celebrity chef Robert Irvine shares his go-to protein shake for energy and muscle-building
Chef Robert Irvine works out every day and travels with a blender to make protein shakes. His recip…
Gabby Landsverk
2 mins read
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…
Rachel Hosie
3 mins read
I want to lose fat, have more energy, and reduce bloating. A nutritionist said to eat more fiber and drink tea.
Eating a high-protein diet is helpful for fat loss, but it's worth trying different protein powders…
Rachel Hosie
3 mins read
A scientist who studies if supplements work takes 4 daily, to take his health from good to great
A supplement scientist who researches the claims products make for a living shares the four he take…