Best Omega-3 foods for a vegetarian lifestyle

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Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…

Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…

Hair fall is a common concern for many individuals, and finding the right hair oil to control and r…

Some of the healthiest cooking oils include olive, avocado, sesame, safflower, flaxseed, almond, an…

Choose oils with a high smoke point for safety as well as flavor. Canola oil makes a great all-purp…

Sarah Dwyer of Chouquette Chocolates in Maryland told Insider that some of her shop's air-fried Bro…

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A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and…

Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane K…

A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

High-fiber breakfasts such as berry and nut oatmeal could help prevent colon cancer, according to a…

Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she kee…

Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…