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Best Omega-3 foods for a vegetarian lifestyle
Best Omega-3 foods for a vegetarian lifestyle
10 dry fruits to avoid in summer- beat the heat just by avoiding these
10 dry fruits to avoid in summer- beat the heat just by avoiding these
A guide to choose the Healthiest Cooking Oil
Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…
Walnuts: A nutrient-rich powerhouse for health and flavor
Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…
Best onion hair oil for hair growth
Hair fall is a common concern for many individuals, and finding the right hair oil to control and r…
The 10 healthiest cooking oils and which oils you should avoid cooking with
Some of the healthiest cooking oils include olive, avocado, sesame, safflower, flaxseed, almond, an…
Anika Nayak,Kailey Proctor
The best oils to use for deep frying, shallow frying, and pan frying
Choose oils with a high smoke point for safety as well as flavor. Canola oil makes a great all-purp…
Laurel Randolph
A pastry chef selling air-fried cicadas showed us how she makes the candy-coated insects taste 'like a toasted walnut'
Sarah Dwyer of Chouquette Chocolates in Maryland told Insider that some of her shop's air-fried Bro…
Melissa Wiley
The best cooking oil
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Michelle Ullman
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store
Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and…
Hilary Brueck
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane K…
Kim Schewitz
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
3 high-fiber breakfasts to help prevent colon cancer — which is killing more young people — from a cancer dietitian
High-fiber breakfasts such as berry and nut oatmeal could help prevent colon cancer, according to a…
Kim Schewitz
Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet
Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she kee…
Lloyd Lee
A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.
Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…
Kim Schewitz
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
World Heart Day delights: Yoga, exercise, and heart-healthy living
In celebration of World Heart Day, we embark on a journey that not only touches our hearts but nour…