You Searched For "Walking" and got 20 results
Sort By:
1 min read
Walking just half an hour every day, five days a week may be enough to relieve chronic lower back pain, study finds!
Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…
3 mins read
A 102-year-old who runs a business shares her longevity tips, including walking every day
"Good old-fashioned exercise" and eating healthily are some of this 102-year-old business owner's r…
Serafina Kenny
3 mins read
America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old
Morrie Markoff was the oldest living man in America at 110, and stayed healthy with habits like wal…
Gabby Landsverk
3 mins read
I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
I love walking to the office when I can. A rucking expert shared a few tips to make it more of a ch…
Julia Pugachevsky
4 mins read
I had a hard time accepting my mother's fiancé. When she asked me and my sisters to walk her down the aisle, it helped me let go.
I was a parentified child and my parents' divorce was rough. My mom asked me to walk her down the a…
Katrina Donham
5 mins read
A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.
Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…
Rachel Hosie
5 mins read
A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…
Hilary Brueck
2 mins read
My husband and I have been together for 13 years. Neither of us wears a wedding ring.
My husband proposed with a ring, but when it came to getting married we didn't get rings for each o…
Tracee M. Herbaugh
2 mins read
My husband and I have been together for 13 years. Neither of us wears a wedding ring.
My husband proposed with a ring, but when it came to getting married we didn't get rings for each o…
Tracee M. Herbaugh
4 mins read
My brother drowned trying to save someone else on the Fourth of July. I dread the holiday every year.
My family had a reunion on the Fourth of July in 1990, and my brother drowned. Ever since he died, …
Janet Funk
4 mins read
Running clubs are all the rage. Millennials and Gen Z are using them to find love and friendship.
As young people lose faith in dating apps, they're turning to running clubs to make lasting, IRL co…
Serafina Kenny
3 mins read
I had my mom and sisters wear their wedding dresses for my 40th birthday. People stopped to take photos of us.
Hailey Myers asked her three sisters and mom to wear their wedding dresses for her 40th birthday di…
Lauren Crosby Medlicott
3 mins read
My partner gifted me a dog that became like a child to us. When we broke up, custody of the dog got complicated.
The writer's boyfriend got a dog for her birthday, She was shocked when he wanted custody of the do…
Rashi Goel
4 mins read
A stranger fat-shamed me while I was grocery shopping. It taught me a valuable lesson about how I'm perceived.
A plus-size woman was shocked when a stranger commented on her buying a pack of cookies. She realiz…
Melissa Drake
3 mins read
A Yale professor who struggled with stress created a concrete guide to being happy. Here's how it works.
Dr. Laurie Santos teaches a popular happiness course at Yale. On her podcast, she shared her own st…
Julia Pugachevsky
3 mins read
A centenarian who starts her day with gentle exercise and loves walks shares 5 longevity tips, including staying single
Centenarian Joyce Preston has filled her 100 years with singing, traveling, and friends. Here are h…
Serafina Kenny
3 mins read
I woke up covered in a painful rash. A caterpillar with toxic hairs was to blame.
I live in Maine where Browntail moths are prevalent. I woke up one morning covered head to toe with…
Conz Preti
1 min read
All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity
A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…
3 mins read
My son has autism and just finished high school, but he can't go to college. It's been difficult for me to accept.
A mother is struggling to accept that her son, who has autism, won't be able to go to college like …
Jennifer Lovy
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.