You Searched For "Understanding Calcium Deficiency" and got 20 results
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3 mins read
10 calcium-rich foods to ward Off calcium deficiency
Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…
2 mins read
Vitamin D deficiency linked to increased risk of dementia, genetic study finds
A mathematical analysis of data from people in the UK suggested 17% of dementia in the sample could…
Allana Akhtar
2 mins read
Vitamin D deficiency may raise risk of getting Covid-19
In a fight against the Covid-19 pandemic, new research adds to the growing body of evidence that vi…
6 mins read
Longevity doctor Peter Attia shares the 9 supplements he's taking each morning in a bid to extend his youth
Peter Attia, a longevity doctor and author of the bestseller "Outlive," takes at least nine supplem…
Hilary Brueck
5 mins read
Crave carbs and sugar during your period? Try a food swap to indulge your cravings without making PMS worse
You can thank your hormones and your taste buds for your period cravings — but if salty or sweet fo…
Brooke Helton
6 mins read
5 reasons your eye is twitching and when you should be worried
Eye twitching is extremely common and can be caused by a number of things including dry eye, a nutr…
Carla Delgado,Benjamin Bert
4 mins read
TikTok creators think magnesium is a 'magic pill' for anxiety and sleepless nights, experts weigh in
A psychologist said magnesium supplements are loosely regulated compared to prescription drugs, mea…
Allana Akhtar
9 mins read
13 tips to help you eat a healthy vegan diet
A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain n…
Sanjana Gupta,Kailey Proctor
6 mins read
5 reasons your eye is twitching and when you should be worried
Eye twitching is extremely common and can be caused by a number of things including dry eye, a nutr…
Carla Delgado,Benjamin Bert
6 mins read
5 reasons your eye is twitching and when you should be worried
Eye twitching is extremely common and can be caused by a number of things including dry eye, a nutr…
Carla Delgado,Benjamin Bert
6 mins read
I've been vegan for 6 years - here are things I wish people would stop saying
Yes, I get enough protein. No, I don't miss bacon.
Lydia Warren
4 mins read
Vitamin K2 benefits: The nutrient in butter you didn't know you needed
Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.
Ashley Laderer,Kailey Proctor
4 mins read
A beginner's guide to the paleo diet, including how to do it and what to eat
The paleo diet is a diet based on the way humans ate before we started farming. It focuses on foods…
Ashley Laderer,Samantha Casse…
9 mins read
14 things to keep in mind if you're going vegan
A vegan diet excludes all animal products, including meat, eggs, and dairy. The restrictive nature …
Sanjana Gupta,Kailey Proctor
5 mins read
The science-backed benefits of vitamin D and how to get enough of it
Vitamin D has a lot of purported benefits, but only some are backed by scientific research like bon…
Shaena Montanari
4 mins read
Vitamin K2 benefits: The nutrient in butter you didn’t know you needed
Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.
Ashley Laderer,Kailey Proctor
6 mins read
What is orthorexia? How to recognize the signs of obsessive healthy eating
Orthorexia nervosa is a type of eating disorder that causes someone to have an unhealthy obsession …
Ava English,Alisa Ruby Bash
3 mins read
Vitamin D may be a good defense against the coronavirus, according to several new reports. Here's what you need to know.
Three new UK reports are recommending that people boost their vitamin D levels as a precaution agai…
Gabby Landsverk
3 mins read
The 5/20 rule is the nutrition principle you've never heard of but need to know
The 5/20 rule can help you read nutrition labels and understand whether the item includes a high or…
Anna Medaris Miller
4 mins read
5 healthier alcoholic drinks to have instead of beer and sugary cocktails
Alcohol is generally not healthy. If you do decide to drink, try red wine, tequila, or whiskey inst…