You Searched For "Type 2 diabetes" and got 20 results
Sort By:
3 mins read
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…
Gabby Landsverk
3 mins read
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.
Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips f…
Serafina Kenny
3 mins read
A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened whe…
Serafina Kenny
2 mins read
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
2 mins read
Eating just 2 servings of red meat a week linked to higher risk of type 2 diabetes, Harvard study suggests
Red meat intake is linked to a greater risk of type 2 diabetes, a Harvard study found. Swapping in …
Gabby Landsverk
2 mins read
A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.
Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shar…
Kim Schewitz
1 min read
Diet soda fans, look out for this ingredient — it may increase your risk of blood clots and heart problems, scientists say
A small study found that one artificial sweetener ingredient can increase the risk of blood clots, …
Julia Pugachevsky
6 mins read
Anti-aging enthusiasts are getting $16,500 injections to make their knees young again
Longevity influencer Bryan Johnson had millions of stem cells injected to reduce age-related aches.…
Gabby Landsverk
4 mins read
A man lost 100 pounds and kept them off by making two simple lifestyle changes
Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…
Kim Schewitz
3 mins read
A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
Popular snacks like protein bars and shakes are often ultra-processed. Nutritionist Rob Hobson has …
Kim Schewitz
4 mins read
Scientists say weight-loss drugs could protect our brains from dementia. Early results suggest they're onto something.
Patients with Alzheimer's who took a GLP-1 drug improved their memory scores and lost less of their…
Hilary Brueck
2 mins read
The FDA says patients may be overdosing on imitation semaglutide weight-loss drugs because the directions are unclear
The FDA warned that incorrect dosing of compounded semaglutide products may be causing health prob…
Lauren Edmonds
2 mins read
A personal trainer shared the 2 popular fitness supplements that she would never take
Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …
Rachel Hosie
7 mins read
3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …
Rachel Hosie
2 mins read
A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's h…
Serafina Kenny
2 mins read
Women with gestational diabetes more likely to develop Type 2 diabetes later says US based study
According to studies, a pregnant woman who has gestational diabetes is more likely to develop Type …
ANI
3 mins read
My husband and I have been vegetarian for almost 50 years. We don't miss meat, and we get our protein from beans, chickpeas, and morning smoothies.
I haven't eaten meat for 50 years. Here's why a vegetarian diet works for me, and how I make sure t…
Louisa Rogers
4 mins read
A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…
Rachel Hosie
2 mins read
A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…
Kim Schewitz
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…