Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …

Pistachios, often referred to as the "smiling nut" due to their slightly split shells, are a popula…

Cashews, often referred to as the "cream of nuts," are a beloved member of the nut family known for…

Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack that has been consumed for centu…

Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…

Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…

Top 10 Indian spices to improve your digestion

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep …

Jaggery, a natural sweetener crafted from sugarcane juice or date palm sap, is a wonderful alternat…

Plant-based diets have been linked to a host of health benefits, including a lower risk of type 2 d…

Pine nuts, often regarded as nature's gourmet treasure, are the edible seeds harvested from pine co…

Here are 10 Indian foods that can help maintain a healthy liver

While the word "superfood" is just a marketing tool, some foods are in fact extra healthy. These in…

As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…

As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…

The optimal diet closely resembles eating habits in Blue Zones, areas of the world where people liv…