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Top 10 superfoods you should add to your diet for optimal health
Top 10 superfoods you should add to your diet for optimal health
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
Gut check: 10 High-fiber foods to add to your diet to support digestive balance
Gut check: 10 High-fiber foods to add to your diet to support digestive balance
Weekend wrap: Nvidia’s AI-driven surge, Indian banks’ steady growth and more
Nvidia has become the world's largest company amidst an AI boom, surpassing Apple. Meanwhile, the U…
World Food Day 2024: Healthy yet tasty recipes from Indian moms’ kitchens because home is where the health is
On World Food Day, Indian moms share their nutritious and delicious recipes. Archana Singh recommen…
The top 10 advantages of incorporating honey into your daily dietary regimen
The top 10 advantages of incorporating honey into your daily dietary regimen
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
Luxury Escapes: Top international destinations for Indian travellers in 2024
Explore the world in 2024 with these top high-end international destinations for Indian travellers.…
Nourish your liver: 10 Indian foods for optimal liver health
Here are 10 Indian foods that can help maintain a healthy liver
Standing desks may not be a boon for health after all
A new study suggests that standing for over two hours a day doesn't reduce cardiovascular risks and…
Julia Pugachevsky
Top 10 places to visit in Manali in 2024
Nestled amidst the majestic Himalayas, Manali stands as a beacon of natural beauty and cultural ric…
A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…
Serafina Kenny
Top 10 Indian spices to improve your digestion
Top 10 Indian spices to improve your digestion
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…
A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…
Kim Schewitz
Savoring winter delights: 10 Types of gajak to tempt your taste buds
As winter blankets the world in its chilly embrace, the season brings with it a plethora of culinar…
Mojitos and an MRI: Meet the Americans who are getting health screenings on vacation
Americans are saving thousands of dollars by leaving the country for their health screenings and me…