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2 mins read
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
5 mins read
Tim Cook, Mark Zuckerberg, Ginni Rometty, others are asking North Carolina to repeal its 'discriminatory' law
Sincerely, Karen Appleton, Senior Vice President, Box Brandee Barker, Cofounder, The Pramana Co…
2 mins read
A top nutrition scientist had a stroke at 53. Here did two things to lower his blood pressure — and cutting out salt wasn't one of them.
After nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower h…
Serafina Kenny
2 mins read
A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…
Serafina Kenny
2 mins read
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
7 mins read
A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…
Kim Schewitz
3 mins read
5 simple things a top nutrition scientist who studies the gut microbiome does to stay healthy
Dr. Tim Spector, a top nutrition scientist, shares his top tips for gut health, including eating fe…
Serafina Kenny
3 mins read
4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
My job as a health journalist has made me think about my habits more. There are some easy, simple c…
Serafina Kenny
2 mins read
7 cheap foods that will boost your gut health faster than probiotic supplements from a doctor who has stopped prescribing them
Doctors and scientists are beginning to recommend these fermented foods for gut health. There is gr…
Hilary Brueck
3 mins read
The 'Barbie' cast got in shape by intermittent fasting and quitting ultra-processed foods, their trainer said
The cast of "Barbie" didn't cut any food groups out of their diet to get in shape, their trainer Da…
Rachel Hosie,Anneta Konstanti…
3 mins read
Stop counting calories and focus on whole foods to lose weight and get healthier, says scientist
Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…
Rachel Hosie
2 mins read
Vomiting is a tell-tale sign of BA.5 COVID infection in kids, a pediatrician says. Here are the other signs to look out for.
While the top COVID symptoms in adults remain sore throats, headaches, and congestion, signs of inf…
Hilary Brueck
1 min read
If you have a cold right now, there's a good chance it's COVID-19, study finds
Headache, fatigue, a runny nose, sore throat, and sneezing are the top five COVID-19 symptoms repor…
Dr. Catherine Schuster-Bruce
2 mins read
Eat carbs with proteins and fats like having cream cheese on a bagel — to avoid blood-sugar spikes and crashes
Eating carbs with foods high in protein and fat slows the digestion of glucose, which helps stabili…
Rachel Hosie
2 mins read
Omicron could make you infectious more quickly than Delta — take a rapid test no earlier than a few hours before heading to a party, experts say
You can go from "undetectable" to very high levels of virus within 24 hours, regardless of the test…
Dr. Catherine Schuster-Bruce
2 mins read
Healthy gut microbiome helps to improve cancer treatment: Study
The microbiome, the set of microorganisms that live in the intestines, can be altered throug…
ANI
3 mins read
A 60-year-old's birthday party in the UK turned into a potential Omicron superspreader event, even though everyone was vaccinated — but all the cases were mild
All of the infections were relatively mild, no one needed medical care, and only a couple of people…
Hilary Brueck
3 mins read
Omicron cases appear less severe and less likely to result in hospitalization, new UK studies suggest
New data from the United Kingdom suggests that Omicron may result in milder illness and a reduced r…
Marianne Guenot,Erin Schumaker
2 mins read
A health professor shared 4 tips for minimizing weight gain during the holiday season but said not to worry too much
"Don't be mad at yourself for enjoying a very special time of year … embrace it," nutritionist Grae…