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3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…
Kim Schewitz
The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma
"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gu…
Kim Schewitz
I'm a millennial who can finally afford to live alone. But I choose to live with a roommate so I don't feel lonely.
When a millennial lived alone, she felt isolated and lonely. She decided to give up her one-bedroom…
Jamie Bradley
10 foods and drinks that contain caffeine
10 foods and drinks that contain caffeine
8 foods you should avoid consuming with tea
8 foods you should avoid consuming with tea
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
Stay hydrated, stay cool: Simple summer drinks for office
Stay hydrated, stay cool: Simple summer drinks for office
10 refreshing homemade drinks you must try this summer to beat the heat
10 refreshing homemade drinks you must try this summer to beat the heat
A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…
Rachel Hosie
The TikTok-famous designer behind Ella Emhoff's DNC dress said it was a modern take on a tea party look
Ella Emhoff spoke about her stepmother, Kamala Harris, on the final night of the DNC. She wore a cu…
Samantha Grindell
10 must-try Indian rainy season snacks
10 must-try Indian rainy season snacks
I'm 28 and close friends with my 80-year-old neighbor. We talk on the phone every day and she's like a grandmother to my daughter.
Sasha Gaston is 28 and her neighbor Charlette is 80. They talk on the phone every day and drink ice…
Conz Preti
Top foods to combat heat stroke at home
Top foods to combat heat stroke at home
Everyone from Starbucks to Chinese giants wants in on the global boba tea craze. Meet the family who started it all.
Chun Shui Tang started out as a traditional teahouse in Taiwan. But as founder Liu Han-Chieh found …
Huileng Tan
3 lifestyle choices that could help you live healthily to 100, according to scientists
Researchers have identified the three lifestyle choices that could help you live to 100.
Serafina Kenny
4 things an oncologist does to lower his cancer risk as rates rise in young people
Eating a Mediterranean diet and exercising are some of the things an oncologist does in his own lif…
Serafina Kenny
Say no to these foods before bed for quality sleep
Say no to these foods before bed for quality sleep
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …
Julia Naftulin
A cardiologist shares 1 simple change you can make to your diet to protect your heart health
Your eating habits today can make a big difference in your risk of heart attack or stroke, a cardio…
Gabby Landsverk
10 Homemade drinks to boost liver health: detox your body naturally
10 Homemade drinks to boost liver health: detox your body naturally