You Searched For "Symptoms of calcium deficiency" and got 20 results
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3 mins read
10 calcium-rich foods to ward Off calcium deficiency
Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…
5 mins read
How to recognize the signs and symptoms of calcium deficiency and treat it effectively
Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteop…
Sarah Fielding,Samantha Casse…
2 mins read
Listen to your body: symptoms of nutrient deficiencies and their solutions
In India, like in many parts of the world, nutrient deficiencies can affect people of all ages and …
5 mins read
How brain fog, fatigue, and more can signal that you have one of the 5 most common vitamin deficiencies
Many people are deficient in vitamins vitamin B6, B12, iron, and more — here are easy ways to add y…
Erin Heger,Kailey Proctor
4 mins read
I thought my muscle cramps and back pain were caused by my desk job. It turned out to be a vitamin D deficiency.
I thought my muscle cramps and back pain were caused by my desk job. I learned I had a vitamin D de…
Hazra Khatoon
5 mins read
Yes, you can take too much vitamin D — especially if you're taking supplements for it
Vitamin D supplements are only loosely regulated by the FDA and may contain more than double the ma…
Sarah Kramer
4 mins read
The best vitamins for women at any stage in life
People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins…
Sanjana Gupta,Samantha Casset…
5 mins read
The science-backed benefits of vitamin D and how to get enough of it
Vitamin D has a lot of purported benefits, but only some are backed by scientific research like bon…
Shaena Montanari
5 mins read
Nearly half of Americans are at risk for a magnesium deficiency - here's how to tell if you're deficient
About 48% of Americans don't consume enough magnesium in their diet which can lead to symptoms like…
Sarah Fielding
5 mins read
Are you taking too much vitamin D? How to find the right supplement dosage for you
Taking too much vitamin D can cause nausea, vomiting, weakness, and bone pain. Over time, vitamin D…
Sarah Kramer,Samantha Cassetty
2 mins read
Babies fed a homemade alkaline diet formula were hospitalized with rickets and brain damage
A new report details three infants who had heart failure and bone deformities after eating formulas…
Anna Medaris Miller,Jackson T…
8 mins read
5 reasons to take postnatal vitamins after childbirth and the most important nutrients for postpartum recovery
Postnatal vitamins add an essential boost to a balanced diet after childbirth. They may help preven…
Courtney Telloian
4 mins read
The best time to take vitamins and supplements for maximum absorption, according to nutritionists
The best time to take water-soluble vitamins is in the morning on an empty stomach, while you shoul…
Erin Heger,Kailey Proctor
3 mins read
5 reasons why there are white spots on your nails and how to avoid them
If you keep noticing white marks on your finger and toenails, it could be a fungal infection, a nut…
Madeline Kennedy,Debra Jaliman
3 mins read
5 science-backed benefits of zinc, including improved memory and attention
Zinc is an essential mineral that benefits brain health, the immune system, eye health, and mood.
Ashley Laderer,Samantha Casse…
3 mins read
6 reasons why there are white spots on your nails and how to avoid them
If you keep noticing white marks on your finger and toenails, it could be a fungal infection, a nut…
Madeline Kennedy,Debra Jaliman
2 mins read
For years I chewed on ice. I finally found out I have a condition called pagophagia.
She had pagophagia, so she was constantly craving ice. A blood test revealed she was anemic, and a …
Katherine Bebo
6 mins read
Telling signs that you're lactose intolerant and tasty dairy-free substitutes to combat gas and bloat
Living with lactose intolerance doesn't have to be uncomfortable. You can still enjoy creamy treats…
Carla Delgado,David Seres
6 mins read
10 food sources that are high in vitamin B12
Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortif…
Sanjana Gupta,Samantha Casset…
7 mins read
10 things registered dietitians want you to know before starting the keto diet
Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion…