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3 mins read

Your supplements might not contain what's on the label. The US's leading expert shared 3 tips for buying safe products that are right for you.

Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplemen…

Kim Schewitz   


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3 mins read

3 common myths about supplements that prevent people from improving their health, according to the US' top expert

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …

Kim Schewitz   


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4 mins read

A guaranteed basic income program helped a millennial afford a crib for her newborn when her income dipped during maternity leave

Tatiana Lopez, 39, is a new mom. She's receiving a $500 monthly guaranteed basic income through Fli…

Allie Kelly   


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5 mins read

These 13 states — including Florida and Texas — opted out of a $2.5 billion federal food program that would help feed low-income kids this summer

Tens of millions of children face increased hunger during the summer months without the certainty o…

Erin Snodgrass   


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4 mins read

Here's where funding comes from for guaranteed basic-income programs giving money with no strings attached to low-income Americans

Basic income programs in San Antonio, Austin, Denver, and Atlanta draw funding from federal relief,…

Allie Kelly,Noah Sheidlower   


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4 mins read

4 useless supplements you're likely already getting enough of through your diet, according to nutrition experts

Taking additional vitamin C and zinc will likely not prevent a cold, and Americans who take supplem…

Allana Akhtar   


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10 mins read

11 popular weight loss supplements and the scientific research behind them

There are thousands of studies on the various weight loss supplements you can buy. Here we round up…

Rebecca Strong,Samantha Casse…   


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4 mins read

How do vitamin B12 injections work, and who can actually benefit from them?

Doctors prescribe vitamin B12 shots for people with a B12 deficiency or those with an underlying co…

Rebecca Strong,Kailey Proctor   


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4 mins read

Pepper: Spice, flavor, and wellness unveiled

Pepper, scientifically known as Piper nigrum, is one of the world's most popular and widely used sp…

Allie Kelly   


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3 mins read

5 science-backed benefits of zinc, including improved memory and attention

Zinc is an essential mineral that benefits brain health, the immune system, eye health, and mood.

Ashley Laderer,Samantha Casse…   


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3 mins read

The most common side effects of supplementing with ashwagandha - and who should avoid this medicinal herb

Ashwagandha is an herb that may reduce anxiety and stress, but it does come with some unwanted side…

Lia Tabackman,Samantha Casset…   


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2 mins read

Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat

Protein supplements can give you an edge, but only if you've already nailed down eating well and wo…

Gabby Landsverk   


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3 mins read

5 science-backed benefits of ashwagandha and how to take it

Ashwagandha is a type of herb that can improve cognitive functioning, help build muscle, and ease s…

Lia Tabackman,Samantha Casset…   


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3 mins read

4 signs a diet program is a waste of money, according to a dietitian with Chris Hemsworth's fitness app

Diets to lose weight or build muscle can do more harm than good if they're overly restrictive or ba…

Gabby Landsverk   


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4 mins read

What is collagen? How this supplement may strengthen skin, bones, and joints

Collagen is the main protein our bodies use to give our bones, skin, ligaments, and tendons their s…

Stacy Lu,Kailey Proctor   


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4 mins read

Are you getting enough fiber? How to tell if you should be taking a fiber supplement

Fiber supplements can help ease constipation and improve satiety which may help you reach your weig…

Anika Nayak,Samantha Cassetty   


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4 mins read

6 benefits of collagen supplements including younger looking skin and stronger bones

Our bodies produce less collagen as we age. Therefore, collagen supplements may improve signs of ag…

Stacy Lu,Debra Jaliman   


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4 mins read

A complete guide on pre-workout - the energy-boosting supplement used by exercise enthusiasts and gym rats

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goe…

Ava English,Samantha Cassetty   


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3 mins read

Why you shouldn't take vitamins and supplements past their expiration date

While the FDA doesn't require companies to list the expiration date of vitamins and supplements, th…

Jessica Farthing,Kailey Proct…  Â