It is keeping up with the trends of the time and catering to its health conscious customers, wit…

There are many flavorful foods that contain much less sugar than candy and can still feel indulgent…

Indian consumers are embracing premium products across categories, from cars and FMCG to smartphone…

You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.

These "lazy girl" recipes for breakfast make morning meal prep a breeze.

Eating more food balanced with protein, carbs, fiber, and healthy fats is essential for fat loss, a…

You can brew iced coffee with a Keurig coffee makers. Simply brew a dark roast blend, chill, then f…

Sam Cutler said her intention was to help those with food intolerances practice healthy habits when…

From savory popcorn mixes to sweet dessert-like breakfasts, these foods helped me further my health…

If you have frequent heartburn, you can try methods like elevating your head, drinking milk, chewin…

From banana "Snickers" and apple nachos to low-calorie jalapeno poppers and turkey roll-ups, here a…

Aimee Cringle said she eats between 2,800-4,000 calories a day, and her diet includes oats with cho…

Harley Pasternak, who trains Megan Fox and Ariana Grande, gave Insider his recipe for a baked apple…

The author says that under strict supervision from his doctors, the keto diet helped reduce her son…

Keurigs make for an easy iced coffee, especially if they have a dedicated setting. Simply brew a da…

If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit…

Dietitian Nichola Ludlam-Raine said getting protein from whole foods, like a baked potato with tuna…

Abby Durlewanger said she feeds her children meat, eggs, nuts, and low-carb produce. Kids on keto c…

Ambika Tyagi, nutritionist at Gurugram-based Healthy Souls, shares tips on how you could maintai…