You Searched For "Strength training" and got 20 results
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8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
5 mins read
I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy by embracing hybrid training.
Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since tryi…
Rachel Hosie
5 mins read
I ran my first marathon. Here are 6 things I did that set me up for success, and 1 that nearly sabotaged me.
I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved…
Julia Pugachevsky
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
4 mins read
At 80, Jazzercise's founder is thriving. She credits lean protein, weight-lifting, and treating herself to a daily Dr. Pepper.
More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and s…
Gabby Landsverk
2 mins read
A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle
If you haven't got much time to exercise, use the gym to strength train, then get your steps in els…
Rachel Hosie
3 mins read
3 simple tests that show how well you're aging, which you can do right now
How long you can balance on one leg could reflect your health, according to a new study.
Kim Schewitz
3 mins read
My husband and I met while training for triathlons. Our marriage is stronger for it.
I met my husband while training around LSU's campus. Being teammates has helped our relationships i…
Lauren Gumpert
3 mins read
I was 21 when I had my first colonoscopy. It was a wake-up call that I needed to change my lifestyle.
Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radica…
Cailey Griffin
3 mins read
I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.
As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to …
Joe Harless
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
3 mins read
The UK's Fittest Woman uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.
Aimee Cringle, the UK's Fittest Woman, is training hard ahead of the 2024 CrossFit Games. Rucking, …
Rachel Hosie
3 mins read
A man who started CrossFit in his 80s now does 100 push-ups a day
Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope w…
Rachel Hosie
2 mins read
My daughter's disabilities mean I have to stay physically strong. So, I found a personal trainer for caregivers.
My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay st…
Claire McMurray
3 mins read
'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.
Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer t…
Rachel Hosie
3 mins read
A 49-year-old dermatologist has never used filler, despite industry pressure. Here are 3 ways she maintains glowy skin.
Dr. Noreen Galaria offers filler injections but has never gotten them herself. Instead, she swears …
Julia Pugachevsky
3 mins read
The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.
Harry Lightfoot eats a lot to support his intense CrossFit training, but it's not just the classic …
Rachel Hosie
3 mins read
My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.
A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds thr…
Jane Ridley
4 mins read
World-record-holding American shot-putter Ryan Crouser prepared for the Olympics by eating 5,000 calories and training 8 hours a day
Shot put is "much more intensive than people realize," Ryan Crouser told Business Insider.