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3 mins read
A woman is sharing the wild amount of fresh produce, snacks, and alcohol she says Airbnb guests leave behind, and it looks like enough groceries to last weeks
From fresh produce to alcohol and a designer bag, one TikToker is leaving people shocked with the n…
Maria Noyen
3 mins read
I want to lose belly fat and get a six-pack. A dietitian said to eat protein at every meal and add a snack.
You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.
Rachel Hosie
3 mins read
I've been a chef for 15+ years. Here are my 9 tips for making the best mashed potatoes.
A chef shares the best secrets for making the creamiest mashed potatoes, from type of potato you sh…
Alissa Fitzgerald
13 mins read
Loyal Aldi shoppers shared their grocery lists with us — here are the best things they're buying for dinner
Aldi shoppers who are chefs, culinary judges, and parents shared the best dinner items to buy there…
INSIDER
13 mins read
Long-lived Loma Linda
Take a peek inside life in Loma Linda, California — the US's only original Blue Zone — where people…
Hilary Brueck
7 mins read
10 foods packed with vitamin K and tasty ways to add them to your diet
Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …
Adam Barnes,Kailey Proctor
8 mins read
20 of the best low-carb vegetables, according to dieticiens
If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb…
Erin Heger,Samantha Cassetty
3 mins read
I strength train or cycle 4 times a week and want to gain muscle and energy. A dietitian said to eat more carbs and fats.
A dietitian reviewed an Insider reader's diet and said she eats enough protein but is likely under-…
Rachel Hosie
5 mins read
How to store garlic so it keeps its flavor for longer
Store whole or minced garlic, as well as peeled individual cloves, or try freezing, roasting, or fe…
Laurel Randolph
7 mins read
Vegan Jewish deli food is taking off, from carrot 'lox' to plant-based pastrami
With Jewish delis under threat around the country, a new crop of vegan entrepreneurs say offering p…
Joe Baur
7 mins read
Growing microgreens is an easy gardening project you can do on your windowsill — here's how to do it
Microgreens are young greens, ready to harvest in just a couple weeks. The easiest varieties to gro…
Rebecca Strong
6 mins read
The 10 best grilled vegetables for your next backyard barbecue
Meat often takes center stage on the grill, but veggies grill up amazingly well too. These are the …
Laurel Randolph
12 mins read
We're having loyal Costco shoppers share their grocery lists with us. Here are their favorite dinners to buy there.
Customers who are chefs, nutritionists, and moms snag ingredients like beef, pizza, stuffed peppers…
INSIDER
5 mins read
Chefs share 13 of their best tips for preparing and cooking potatoes that everyone should know
Whether they're baked, mashed, or fried, potatoes require a little prep work. Here are the steps th…
Cheyenne Lentz
9 mins read
I create easy Costco recipes for over 33,000 followers. Here are 15 of my favorite things to buy.
I create recipes with ingredients from the wholesale chain that are perfect for busy people, using …
Olivia Yi
6 mins read
8 fun and creative ways to get your kids excited about eating veggies, according to pediatricians
Getting your kids to eat more vegetables isn't only about making veggies taste better — it al…
Erin Heger,Daniel Ganjian
9 mins read
My family of 12 spends $350 on groceries every week. Here's what we buy and how we use it.
As a mom of 10, I have a system to efficiently shop for food and prepare meals each week. From taco…
Lisa Tanner
5 mins read
My family of 4 spent $280 on lunch at Space 220 in Disney World, and the experience made the price worth it
The new Epcot eatery is a totally immersive space-themed experience, and my family was able to snag…
Kari Becker
5 mins read
I love my family's South Asian food, but it can be loaded with carbs and oil. Here are 5 simple tweaks I made to balance my plate while keeping the flavor.
Pakistani-American health reporter Allana Akhtar asked a top chef and leading dietitian for simple …
Allana Akhtar
5 mins read
Why anti-inflammatory diets are great for overall health and a 7-day meal plan to get started
Anti-inflammatory foods include whole grains, leafy greens, and fatty fish. Here's a 7-day meal pla…