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1 min read

6 oil-free snacks you can pack for your office tiffin

6 oil-free snacks you can pack for your office tiffin

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2 mins read

Exploring vibrant flavors: 10 healthy salad options in India

In a country renowned for its rich and diverse culinary heritage, Indian cuisine isn't just about i…

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3 mins read

Sprouts: A nutrient-packed addition to your diet

In the realm of healthy eating, sprouts have gained remarkable recognition for their impressive nut…

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2 mins read

Jennifer Aniston finally shared her go-to salad recipe and she 'always' has cheese

Aniston's "really hearty salad" includes egg, avocado, tomatoes, olives, and more, she said.

Rachel Hosie   


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5 mins read

13 of tips for preparing and cooking potatoes that chefs think everyone should know

Whether they're baked, mashed, or fried, potatoes require a little prep work. Here are the steps th…

Cheyenne Lentz   


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3 mins read

I'm a dietitian on the Mediterranean diet who loves Trader Joe's. Here are 10 of the best things I bought this year.

As a dietitian who follows a Mediterranean-style diet, I've stocked up on lots of quick and easy Tr…

Lauren Manaker   


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4 mins read

I'm a chef with more than 15 years of experience. Here are my 8 best tips for baking and roasting potatoes.

As a chef for more than 15 years, I've compiled my best tips for perfect roasted or baked potatoes,…

Alissa Fitzgerald   


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2 mins read

A one-day DASH diet meal plan from a dietitian to make healthy eating easy

This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…

Serafina Kenny   


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3 mins read

Indian superfoods for a healthy morning

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…

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3 mins read

Top 10 Indian foods to have for weight loss on an empty stomach

Maintaining a healthy weight is a goal for many, and starting your day with the right foods can pla…

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2 mins read

8 healthy meals to order when you're feeling too lazy to cook, according to a dietitian

Keeping your plate balanced when eating out can be tricky, but it's possible, a dietitian said.

Kim Schewitz   


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3 mins read

Delicious and nutrient-packed: Low-calorie foods for daily consumption

Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

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2 mins read

A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even healthier than the Mediterranean diet

These DASH diet lunch recipes from dietitian Danielle Smith are full of fiber and low in added salt…

Serafina Kenny   


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4 mins read

The marvelous Beetroot: Nature's nutrient-rich gem

The vibrant beetroot, with its deep red hue, has long been a staple in culinary traditions around t…

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4 mins read

Lentils: A nutrient-rich legume for a healthy lifestyle

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

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3 mins read

Sweet potatoes: A comprehensive guide to nature's sweet gift

In the realm of nutritious and versatile foods, sweet potatoes stand out as a vibrant and nutrient-…

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3 mins read

Quinoa: The superfood staple for a healthy lifestyle

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …

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4 mins read

I'm a chef with more than 15 years of experience. Here are my 8 best tips for baking and roasting potatoes.

As a chef for more than 15 years, I've compiled my best tips for perfect roasted or baked potatoes,…

Alissa Fitzgerald   


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6 mins read

Eating for two? Dietitians share 16 nourishing snacks and tips on foods to avoid during pregnancy

Pregnancy can make you feel hungry like never before, but these satisfying snacks can boost your en…

Rebecca Strong   


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31 mins read

I tried 43 of Trader Joe's fall foods, and would buy at least 31 of them again

From pumpkin Joe-Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savo…

Savanna Swain-Wilson