You Searched For "Spinning" and got 20 results
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3 mins read
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.
Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips f…
Serafina Kenny
3 mins read
The hot new longevity treatment for aging athletes and CEOs is a plasma exchange
Plasma exchange therapy, typically used to treat rare autoimmune disorders, is becoming a trendy lo…
Gabby Landsverk
3 mins read
Intense breakdancing practice led to a dancer developing a bald, cone-shaped bulge on the top of his head — check images here
A breakdancer developed a bulge on his head after years of headspin practice, requiring surgery to …
3 mins read
I met my husband in a gym class. 14 years later, our love of fitness has made us better parents and a stronger couple.
When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share…
Sarah Haselwood
3 mins read
I moved to Spain, got divorced, and was feeling lonely — until I found a new way to make friends
Dalia Goldberg found the support she needed after joining a comedy group run by expats in Seville.
Dalia Goldberg
4 mins read
I tried every popular workout but nothing stuck. Orange Theory helped me finally become a fitness lover.
I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes …
Jessica Tzikas
3 mins read
I tried 7 different types of Pilates classes. Not all of them were good for my body.
I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the…
Tegan Forder
8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
5 mins read
Insider Today: Blood sugar no-no's
In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to ea…
Joi-Marie McKenzie
3 mins read
A 93-year-old who started running marathons in his 50s goes to spin class every morning. He does 3 things to stay healthy.
At 93, John Starbrook spins, swims, and plays water polo. Here's what else he does to stay healthy …
Kim Schewitz
2 mins read
GOT spin-off 'A Knight of the Seven Kingdoms'—set for 100 years after 'House of the Dragon'—begins production
The world of "Game of Thrones" is set to expand further as a new spin-off series has started produc…
PTI
2 mins read
The creator of the US Open's popular $23 cocktail puts a spin on the recipe when he makes it at home
The Honey Deuce contains raspberry liqueur and Grey Goose vodka, but its creator likes adding wine …
Samantha Grindell
4 mins read
Growing up with a lazy eye was difficult. It still makes me self-conscious sometimes, even as an adult.
I have a lazy eye and felt insecure about it as a kid, and kids called me names. I put a positive s…
Nicole Johnson
5 mins read
Insider Today: A shot to reverse aging
In Saturday's edition of Insider Today, we're talking about a joint injection to reverse aging, and…
Joi-Marie McKenzie
9 mins read
Gen Z loves the gym. That's a big problem for gyms.
Gen Zers are crowding gyms with their love of weightlifting and hanging out. America's gyms aren't …
Eve Upton-Clark
3 mins read
I saved $1,000 a month when I cut alcohol. The emotional and physical tax was just as expensive.
Katie Butler saves $1,000 a month from sobriety. She now has money to put in monthly savings, for t…
Tess Martinelli
2 mins read
France put its own unique spin on the Olympic cauldron — here's why the ceremonial moment is such a big deal for fans
The lighting of the Olympic cauldron is the dramatic end to the journey of the Olympic flame.
Alexandra Bacon
3 mins read
I weighed 434 and my doctor said I could die. I lost 163 pounds by riding a stationary bike and focusing on portions and lean proteins.
A man who weighed over 430 pounds lost almost half his body weight by paying attention to the food …
Jane Ridley
5 mins read
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Ko…
Kim Schewitz
5 mins read
Apple wants to put a friendlier spin on artificial intelligence, but many users could miss out
Only the newest and most powerful iPhones will be able to handle Apple Intelligence, meaning anythi…