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In the fast-paced world of today, it's crucial to keep your energy levels up to tackle the daily grind. Whether you're working from home or in the office, finding the right snacks to keep you focused and satisfied can make all the difference. We've compiled a list of 10 healthy and delicious snack options that will help you power through your workday without the dreaded energy crashes. <cmsannotation type="cmsannotation" annotationid="Fresh Fruits" comment="subhead" text="Fresh Fruits">Fresh Fruits</cmsannotation> Fresh fruits like apples, bananas, and berries are a perfect go-to snack to keep you energized. Packed with vitamins, minerals, and natural sugars, these fruits provide a quick energy boost. Plus, their natural fiber content will keep you feeling full and satisfied until your next meal. <cmsannotation type="cmsannotation" annotationid="Nuts and Seeds" comment="subhead" text="Nuts and Seeds">Nuts and Seeds</cmsannotation> Almonds, walnuts, and sunflower seeds are great options to keep on hand. They're rich in healthy fats, protein, and fiber, making them a satisfying and energy-boosting choice. Just be mindful of portion sizes, as nuts are calorie-dense. <cmsannotation type="cmsannotation" annotationid="Greek Yogurt" comment="subhead" text="Greek Yogurt">Greek Yogurt</cmsannotation> Greek yogurt is a creamy and protein-rich snack. It's not only delicious but also a source of probiotics, which can support your gut health. Add a drizzle of honey and some fresh fruit for a tasty and nutritious snack that will keep you fueled. <cmsannotation type="cmsannotation" annotationid="Hummus and Veggies" comment="subhead" text="Hummus and Veggies">Hummus and Veggies</cmsannotation> Carrot sticks, cucumber slices, and bell peppers pair wonderfully with a serving of hummus. Hummus is a great source of plant-based protein and fiber, while the vegetables provide vitamins and crunch. It's a combination that will keep your energy steady and your taste buds satisfied. <cmsannotation type="cmsannotation" annotationid="Popcorn" comment="subhead" text="Popcorn"><keyword id="74000" type="General" weightage="20" keywordseo="Popcorn" source="Orion">Popcorn</keyword></cmsannotation> Opt for air-popped popcorn, and you'll have a light and guilt-free snack. It's a whole grain that's low in calories and provides a satisfying crunch. A sprinkle of your favorite seasoning or a drizzle of olive oil can add some extra flavor without packing on too many calories. <cmsannotation type="cmsannotation" annotationid="Hard-Boiled Eggs" comment="subhead" text="Hard-Boiled Eggs">Hard-Boiled Eggs</cmsannotation> Hard-boiled eggs are a convenient source of protein and essential nutrients. They're easy to prepare in advance and grab when you need a quick snack. The protein in eggs can help keep you feeling full and focused. <cmsannotation type="cmsannotation" annotationid="Cheese and Whole-Grain Crackers" comment="subhead" text="Cheese and Whole-Grain Crackers">Cheese and Whole-Grain Crackers</cmsannotation> A small serving of cheese paired with whole-grain crackers is both tasty and filling. Cheese offers protein and calcium, while whole-grain crackers provide complex carbohydrates that release energy steadily throughout the day. <cmsannotation type="cmsannotation" annotationid="Trail Mix" comment="subhead" text="Trail Mix">Trail Mix</cmsannotation> Trail mix, with a combination of nuts, seeds, dried fruit, and a touch of dark chocolate, can be a delightful and nutritious snack. The mix of textures and flavors is sure to keep you engaged and energized. <cmsannotation type="cmsannotation" annotationid="Nut Butter and Banana" comment="subhead" text="Nut Butter and Banana">Nut Butter and Banana</cmsannotation> Spread a tablespoon of your favorite nut butter on a banana for a satisfying and delicious snack. The combination of healthy fats and natural sugars will provide you with a quick energy lift. <cmsannotation type="cmsannotation" annotationid="Cottage Cheese with Pineapple" comment="subhead" text="Cottage Cheese with Pineapple">Cottage Cheese with Pineapple</cmsannotation> Cottage cheese is a high-protein snack that can be paired with pineapple for a sweet and savory contrast. The protein in cottage cheese can help you feel full and maintain your energy levels. These 10 healthy snacks are not only nutritious but also delicious. By incorporating them into your workday, you can maintain your energy levels, stay focused, and power through your tasks with ease. Remember to listen to your body and choose snacks that work best for you, keeping portion sizes in mind. Enjoy these snacks, and watch your productivity soar! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/boost-your-immunity-10-drinks-to-help-fight-viruses/articleshow/104316845.cms" data-type="tilCustomLink" target="_blank">Boost your immunity: 10 drinks to help fight viruses</a>

Fuel your productivity: 10 delicious and nutritious snacks to power through your workday

<div class="KonaFilter image-container display-table float_right"><div><div class="image on-image">Monica Schipper/Getty</div></div></div>Business Insider kicked off its annual flagship IGNITION conference yesterday, with speakers including Snapchat VP of content Nick Bell, Viacom president and CEO Bob Bakish, Verizon media chief Marni Walden, NBC anchor Megyn Kelly and GE CMO Linda Boff among others.Here are some highlights:Megyn Kelly bared all in a conversation with Business Insider's US Editor-in-Chief Alyson Shontell. She said <a href="http://www.businessinsider.com/megyn-kelly-matt-lauer-sexual-harassment-nbc-today-2017-11">she had heard rumors about Matt Lauer</a> and had hoped they weren't true, <a href="http://www.businessinsider.com/megyn-kelly-talks-sexual-harassment-gives-advice-women-afraid-to-speak-2017-11">detailed her experience of being sexually harassed </a>by Roger Ailes at Fox News and <a href="http://www.businessinsider.com/megyn-kelly-reveals-lowest-moment-during-feud-with-donald-trump-2017-11">shared her lowest point during her feud with Trump.</a><a href="http://www.businessinsider.com/verizon-media-chief-walden-on-moving-slowly-to-exploit-consumer-data-2017-11">Verizon is moving slowly to exploit consumer data for ads because it doesn't want to freak people out.</a> The company's push to take on Facebook and Google is moving slowly on purpose, its outgoing media boss Marni Walden said, because it is being careful about getting consumers to opt in to allow their data to be used for ads.<a href="http://www.businessinsider.com/viacom-ceo-bob-bakish-on-sexual-harassment-in-media-and-hollywood-this-is-hopefully-a-watershed-moment-2017-11">Sexual harassment is a problem that transcends the media and Hollywood industries, according to Viacom president and chief Bob Bakish.</a> Bakish called the wave of sexual harassment reports since Harvey Weinstein "a watershed moment" in the quest toward safer workplaces.<a href="http://www.businessinsider.com/pinterest-thinks-it-can-challenge-the-facebook-google-duopoly-2017-11">Pinterest thinks it can challenge the Facebook-Google duopoly.</a> The visual search engine thinks it can lay a claim to the domain of marketing where people are still unsure of what they want, said president Tim Kendall.In a session on transparency and measurement, GE CMO Linda Boff told me that she was done with vanity metrics. "I never need to see an 'impression' number again, never, I'd be fine without it," she said. She also issued a warning to ad agencies, saying that they should be "thinking hard about their models."In other news:<a href="http://www.businessinsider.com/buzzfeed-layoffs-business-uk-2017-11">BuzzFeed is laying off 100 staffers in a major reorganization.</a> The company also announced that president Greg Coleman was transitioning into a new role.<a href="http://www.businessinsider.com/the-rogue-twitter-employee-who-banned-trump-calls-it-a-mistake-2017-11">The rogue Twitter employee who briefly banned Trump's account explains how and why it happened.</a> A man named Bahtiyar Duysak believes he was the Twitter employee who deactivated Trump's account for 11 minutes earlier this month and describes the situation as "a mistake."<a href="http://uk.businessinsider.com/google-youtube-stories-reels-2017-11">YouTube has announced a beta preview of "Reels," its own take on the popular "story" format.</a> It will live in a separate tab on the app, and allow creators to quickly upload short videos.<a href="https://www.cnbc.com/2017/11/29/amazon-alexa-for-business-platform-planned.html">Amazon is reportedly preparing to launch "Alexa for Business."</a> The new feature should open a separate marketplace for business apps, where the company will store all the new business-focused skills built by launch partners.BuzzFeed isn't alone. <a href="https://www.wsj.com/articles/espn-to-cut-150-more-jobs-1511964242">ESPN is to cut 150 more jobs, the Wall Street Journal reports.</a> The majority of the roles eliminated are in its studio production, technology and digital content divisions. <a href="https://www.nytimes.com/2017/11/29/business/dealbook/mars-kind-bars.html">Snickers owner Mars is taking a minority stake in snakc bar company Kind, the New York Times reports.</a> The deal reportedly values Kind at $4 billion.<a href="http://www.businessinsider.com/50-most-innovative-cmos-2017-10">The 50 most innovative CMOs in the world in 2017.</a> Check out our annual list featuring the connectors, the storytellers, the rebels and the breakouts.Follow us at <a href="http://read.bi/2eHPhLy">@BI_Corporate </a> to be among the first to hear about news and updates from Business Insider. Also, sign up for the <a href="http://read.bi/2uscrJP">Executive Summary</a> , a new biweekly newsletter that brings the latest marketing news, trends, and company updates straight to your inbox. <div class="margin-top"> <h3>NOW WATCH: <a href="http://www.businessinsider.com/eyelid-surgery-in-south-korea-2015-11">Why Korean parents are having their kids get plastic surgery before college</a></h3> <div> </div> </div>

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