10 must-try Indian rainy season snacks

6 oil-free snacks you can pack for your office tiffin

10 Tasty South Indian Evening Snacks to Enjoy

Benefits of eating pomegranate for weight loss

10 healthy snacks for late-night cravings

<ul class="summary-list"><li>When my sons are feeling cranky, I have a list of go-tos that I stick to. </li><li>I start with a protein-filled snack, and if that doesn't work, I give them a bath. </li></ul>As a new mom, I was told that fresh air or a bath is a cure-all for a cranky baby. With a <a target="_blank" href="https://www.businessinsider.com/colicky-baby-made-first-time-parents-try-all-sort-things-2023-8">colicky firstborn</a>, these two mantras saved me many times. Middle-of-the-night baths and late-night outside time were staples in our house.Now, seven years later, not much has changed. Well, we have two sons now, and there's less crying and more sleeping, but when either of our kids has a bad day, we still stick to the basics.<h2 id="078b4e47-7fea-4e36-9b14-fd10ab9c4ed1">First, we give them food and water</h2>We start by trying to figure out if they're hungry or thirsty. We'll say, "Let's eat something, or "Hey, why don't you take a big drink, and then you can tell me what's wrong."And their <a target="_blank" href="https://www.businessinsider.com/high-protein-snacks-between-meals-nutritionist-approved">snack is filled with protein</a> — my two boys love turkey sticks and salami — and it's always water to drink, rather than juice. Sugar will only worsen the problem of a cranky kid.<h2 id="215d5b16-4db5-4408-a745-9430db0d0393">Then, we put them in the bath</h2>If those main go-tos don't work, it's back to my trusty list of solutions, and usually, we'll start with a bath. Because we no longer have babies, this also requires some basic strategy. I can't simply say, "You need a shower."Instead, it's more like, "Do you want to run through the sprinkler?" or "Who wants to take a bath first?" I'm always trying to think of ways to make bathtime more fun than just telling them they need a bath because they're dirty.There's just <a target="_blank" href="https://www.businessinsider.com/doctors-explain-why-people-feel-better-near-the-ocean-2023-7">something about water</a> that can calm a kid, even as they get older. It's soothing, something to focus on, it can either cool them off or warm them up, and it's an event that they see as fun. I will always recommend baths or playing in the water for cranky kiddos.<h2 id="ed9da6b9-c4c3-4110-b19f-c27617383642">If that doesn't work, sleep may be the fix they need</h2>My oldest, Copper, is 7, and he's the more emotional of my kids. While my 5-year-old, Colt, definitely has his moments, he's more predictable. If Colt doesn't feel well, he's likely either tired or sick. There are few fits for no reason. Copper, however, has big feelings and doesn't yet know how to deal with or express them. It can be harder for him to cope when he's tired.<div type="image" title="The author's son Copper napping in bed while she holds his hand." height="641" width="854" msid="112709513" hostid="261" sizebytes="39734"></div>Copper won't nap; he will lie down and hold his eyes open with his hands. He is often overly tired at night because he won't nap, even if he needs it. However, Colt will fall asleep in minutes after a tantrum. He knows he's overly tired and succumbs to a cozy spot, and <a target="_blank" href="https://www.businessinsider.com/disney-world-trip-kids-take-afternoon-nap-2023-8">napping often does the trick</a>.<h2 id="47f4afef-9246-4f68-9273-9bf10b2f971e">Taking kids outside always works, even at night</h2>Even as an adult, I can get cranky if I'm inside for too long. Kids don't yet know this about themselves, so it's up to their caregivers to ensure they have enough <a target="_blank" href="https://www.businessinsider.com/unsupervised-play-outdoors-kids-neighborhood-benefits-2024-5">outside time</a> and fresh air to help keep them regulated.Just a few weeks ago, I took Copper outside to calm down. It was after bedtime, and he was exhausted and could not calm down. I call taking the kids out at night my Hail Mary trick because it almost always seems to work.I held him on my hip and walked outside to look at the stars, just like when he was a baby. The change was instant. He listened to the crickets, pointed at the moon, and breathed in the <a target="_blank" href="https://www.businessinsider.com/1000-hours-of-play-outside-2021-9">fresh air</a>. It was a moment of peace that I needed as much as he did. We stood that way for about five minutes, at which point I asked if he was ready to go get into bed, and he said yes.I hadn't done this with him in years, but it was what he needed at that moment, and it worked just as well as I had remembered. Holding him was more difficult, but that was an added layer of comfort that he wanted at that time, and I was happy to provide it, even though he's now nearly half of my weight. (A lanky kid, he is also able to hold on with his long legs, so that helped save my back … a little.)I'm thankful these types of meltdowns are infrequent, but as they do occur, I have my trusty fixes to help, simple and effective.

When my kids are grumpy, I stick to the basics. A protein-filled snack, bath, or outside time almost always works.

Snack smart: Junk foods that are surprisingly healthy

7 Snacks that won't increase your cholesterol

<ul class="summary-list"><li>A cardiologist said to avoid snacking on fried foods and processed sweets to reduce heart health risks. </li><li>Instead, opt for more nutrient-dense alternatives like almonds, pistachios, and berries as healthy snacks.</li></ul>You don't have to give up snacking to improve your heart health, one cardiologist said.It's no surprise that ultra-processed foods like fried snacks and sugary treats are linked to a <a target="_blank" href="https://www.businessinsider.com/eating-ultra-processed-foods-could-increase-your-heart-disease-risk-2021-3">higher risk of heart disease</a>.A few smart swaps can help you cut back on some of the <a target="_blank" href="https://www.businessinsider.com/cardiologist-shares-easy-way-avoid-biggest-calorie-heart-health-mistake-2024-6">biggest culprits</a>, according to Dr. Mustali Dohadwala of <a target="_blank" href="https://heartsafe.com/about-us/">Heartsafe</a>, a private practice in Boston.Dohadwala told Business Insider that nutritious options like berries can be a satisfying alternative. More awareness paired with moderation can also help you enjoy snacks without compromising your health."It's good to be able to discuss what the right thing to do is, but it's more important to understand it takes a conscious effort for most people to do the right thing for their body," the medical director said.<h2 id="0e6f7dc1-d3f5-4713-bd9a-369db8f7a5ed">Snack on almonds or pistachios instead of fried foods</h2>Popular snack foods like french fries and potato chips are compellingly snackable because they offer a one-two punch of <a target="_blank" href="https://www.businessinsider.com/highly-processed-foods-are-addictive-like-tobacco-research-addiction-journal-2022-11">fat and salt that can trigger a hit of dopamine</a>.However, <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/how-much-sodium-per-day">excess salt</a> and saturated fat can contribute to health risks such as high blood pressure and <a target="_blank" href="https://www.businessinsider.com/guides/health/treatments/high-cholesterol">high cholesterol</a>."To me, any form of fried food as a snack is probably not a good choice," Dohadwala said.Instead, opt for nuts like almonds and pistachios, which offer a crunchy texture and savory flavors as well as benefits from <a target="_blank" href="https://www.businessinsider.com/nuts-healthy-for-liver-and-gut-despite-high-calories-expert-2021-6">heart-healthy fats</a> and fiber."Nuts rather than fried snacks are a great source of protein and good for satiating your appetite," he added.<h2 id="42a37368-4606-406f-8002-3c31ca7b4607">Reach for fruit to satisfy your sweet tooth</h2>The other big category of snack food that can raise your risk of heart health issues is sweets. Cookies, candy, snack cakes, and more are loaded with <a target="_blank" href="https://www.businessinsider.com/no-sugar-added-food-swap-diet-reduce-intake-2023-8">added sugars</a>, too much of which can prompt cravings and long-term health risks.Fruit can offer some sweetness alongside vitamins, micronutrients, and fiber for a healthier choice, Dohadwala said.<div type="image" title="A fruit bowl with a hanging hook for bananas over a closed glass bowl." height="600" width="600" msid="111412079" hostid="261" sizebytes="12890"></div>Some of his favorite fruits for snacking include bananas, watermelon, cherries, blueberries, and strawberries."Berries are famous for natural compounds polyphenols that have tremendous antioxidant power to keep the cells healthy," he said.Plenty of lower-sugar processed snacks are also available at the grocery store, but Dohadwala advised caution about relying too much on artificial sweeteners. Moderation is key when it comes to sweets, and sometimes, a little bit of real sugar may be a healthier, more satisfying choice.Evidence suggests artificial sweeteners may also be linked to a <a target="_blank" href="https://www.businessinsider.com/low-calorie-sweetener-linked-to-heart-attack-and-stroke-risk-2023-2">higher risk of heart attack</a>."Ideally, you don't want to consume sweets as a snack, but if you do, you should be consuming food items that have real sugar," he said.He emphasized that you don't have to cut out all foods you enjoy, even if they're not nutritionally ideal since doctors sometimes eat Doritos too.According to Dohadwala, allowing yourself the freedom to enjoy treats in moderation is a more realistic strategy that can help you stick to healthy habits long-term."What I like to do is give my body and mind a vacation every now and then," he said. "Taking those liberties from time to time is perfectly normal and reasonable. I say this to my patients all the time: We have to take things one day at a time. Life is a marathon, not a sprint."

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist 

<ul class="summary-list"><li>Ultra-processed foods have been linked to health problems, including obesity and depression.</li><li>Snacks make up 25% of US calorie intake and people tend to choose UPFs because they're convenient.</li></ul>A dietitian whose research on the <a target="_blank" class="" href="https://www.businessinsider.com/plant-based-upf-processed-linked-heart-disease-death-study-2024-6">potential harms of ultra-processed foods</a> has led her to eat fewer of them shared her three favorite quick, minimally processed snacks with Business Insider.Linia Patel, who is based at the University of Milan, Italy, said people generally eat "far too many" UPFs. Such products tend to be ultra-palatable thanks to their high salt, sugar, and fat content, but low in nutrients and fiber, and, crucially, shelf-stable, and convenient. Eating lots of <a target="_blank" class="" href="https://www.businessinsider.com/ultra-processed-foods-health-problems-study-2024-2">UPFs has been linked to serious health problems</a>, including cardiovascular disease, obesity, type 2 diabetes, and depression.Those who want to cut down would be wise to start with snacks. Data published in the journal PLOS Global Public Health in 2023 suggest around a quarter of the average American's calories come from snacking."I try and lean on whole foods for snacks," Patel said. "But it doesn't have to be completely ultra-processed free because mine isn't."Given how prevalent UPFs are, she doesn't think quitting them is realistic.Here are the healthy, quick snacks Patel has on hand to help her avoid reaching for UPFs.<h2 id="e3b0ced6-a749-49ce-be66-1dc8f04c5450">Popcorn with roasted lentils</h2>Patel's favorite snack is popcorn, which is a <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/diet-nutrition/whole-wheat-vs-whole-grain">whole grain</a>, meaning it contains nutrients and fiber. Of course, you can buy it, but she pops her own.She's always looking for ways to up the nutritional value of her food, so she likes to add some lentils, which are high in fiber and plant-based protein."I just get a can of lentils, wash them, flavor them with some olive, some paprika, salt and pepper, and bake them," she said. She mixes them in with the popcorn and makes a big batch that lasts for a few days.<h2 id="a2ab48d4-6797-436f-a044-8bd88ffb6ae7">Nut butter and date sandwich</h2>When she craves something sweet, Patel likes to make a quick "<a target="_blank" href="https://www.businessinsider.com/emily-mariko-karlie-kloss-viral-chocolate-date-recipe-photos-2022-5">date sandwich</a>" with nut butter and walnuts.Nuts are whole foods, containing health fats as well as some protein, and require little to no preparation or cooking to eat. Dates are packed with antioxidants and fiber.To make them, she simply cuts open a dried date and stuffs it with the other ingredients.<h2 id="be3a12c7-780a-4113-8286-2e5be6917d43">Nuts, dried fruit, and dark chocolate</h2>Patel always has healthy snacks in her bag or on her desk. She typically carries around a bag of nuts and dried fruits in case she gets hungry on the go.She also keeps some dark chocolate on her desk, which is high in antioxidants and counts as one of your <a target="_blank" href="https://www.businessinsider.com/eating-30-plants-a-week-gut-health-easier-2024-6">30 plant foods a week</a>, the number many gut health experts recommend.But be mindful of how much you eat because despite being nutritionally dense, these snacks can be quite high in calories, Patel said.

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.

8 Non-fried Indian snacks for health-conscious foodies

<ul class="summary-list"><li>Most people in the US snack, but lots of snack foods are ultra-processed.</li><li>Ultra-processed foods have been linked to health conditions like cancer.</li></ul>A dietitian shared three healthy snacks she enjoys as tasty alternatives to <a target="_blank" href="https://www.businessinsider.com/eat-less-ultra-processed-foods-takeout-healthy-alternatives-2024-6">ultra-processed foods</a> with Business Insider.<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10097271/">Research suggests</a> about 20% of the calories Americans consume comes from snacks, and 90% eat between one and three snacks each day. Snacks are often ultra-processed, meaning they're made using methods and ingredients that you can't easily recreate at home. <a target="_blank" href="https://www.businessinsider.com/ultra-processed-foods-health-problems-study-2024-2">UPFs have been linked to</a> conditions including cardiovascular disease, cancer, type 2 diabetes, anxiety, depression, and sleep problems, leading experts to urge people to cut down as much as possible.New York-based registered dietitian <a target="_blank" href="https://tracynutrition.com/">Tracy Lockwood Beckerman</a>, said that UPFs are "convenient, cheap, and super common" and that eating them occasionally is "inevitable." But, when it comes to satisfying cravings for <a target="_blank" href="https://www.businessinsider.com/ultra-processed-foods-marketed-as-healthy-2023-9">ultra-processed snacks</a>, it's up to us as consumers to make informed choices about which ones we choose, she said.Here are some of her favorite snack swaps that help her avoid UPFs.<h2 id="9340d1d3-938e-4375-b3d4-fb55ce1fdd44">Granola bars</h2>Storebought granola bars are sometimes marketed as healthy but often contain added sugar and preservatives.Beckerman recommends Kate's Real Food Peanut Butter Dark Chocolate Bars instead. They are made from whole foods and <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/fiber-benefits">contain fiber</a> from dried fruit, oats, rice crisps, and flaxseed, which is important for digestion and gut health.Registered dietitian Taylor Grasso previously told BI that <a target="_blank" href="https://www.businessinsider.com/processed-ultra-processed-foods-ok-to-eat-2023-8">granola bars</a> tend to be mostly carbohydrates, so eating them with a source of protein — such as Greek yogurt — can help stabilize blood sugar levels and keep you feeling satisfied for longer.<h2 id="ccb4dfcb-57db-47ca-9ca2-7cbae09b0082">Chocolate bars</h2>Beckerman likes Nelly's Organic chocolate bars because they have a short ingredient list, meaning they contain fewer additives than ultra-processed chocolate bars.They also contain <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/how-to-lower-potassium-levels">potassium</a>, which can help to prevent high blood pressure, she said. This is because it can reduce the effects of sodium, according to the American Heart Association.<h2 id="fbf371d2-1794-41f6-b407-848d2685eb94">Candy</h2>Justin's Chocolate Candy Pieces "reign supreme" over other candies, Beckerman said."Because these chocolate candy pieces are made from peanuts, they contain heart-healthy fats, making them an actually satisfying and filling treat unlike most other chocolate candies out there," she said.The candy pieces are made with <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/dark-chocolate-benefits">dark chocolate</a>, which contains antioxidants that can help to lower blood pressure and cholesterol.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

<ul><li>Gopal Snacks is expected to announce its share allotment status on Tuesday, March 12.</li><li>The shares of Gopal Snacks were subscribed 9.02 times.</li><li>The shares are expected to be listed on the stock exchanges on March 14.</li></ul> Nagpur-based Gopal Snacks Limited, a fast-moving consumer goods (FMCG) player known for their namkeens and snacks is expected to announce the allotment status of its initial public offering (IPO) on Tuesday, March 12. The <keyword id="19584580" type="General" weightage="20" keywordseo="Gopal-Snacks-IPO" source="Orion">Gopal Snacks IPO</keyword> opened on March 6 and closed on March 11. The price band for the IPO was ₹381 to ₹401 per share. <cmsannotation type="cmsannotation" annotationid="Decent subscription" comment="subhead" text="Decent subscription">Decent subscription</cmsannotation> On the last day, the Gopal Snacks IPO was subscribed 9.02 times, receiving bids for 10.81 crore equity shares against 1.20 crore shares on offer. While the qualified institutional buyer portion was subscribed 17.50 times, the non-institutional investors portion was subscribed 9.50 times. The retail portion also witnessed decent participation and was subscribed 4.01 times. The employee portion was subscribed 6.87 times. <cmsannotation type="cmsannotation" annotationid="Grey market premium" comment="subhead" text="Grey market premium">Grey market premium</cmsannotation> The shares of Gopal Snacks are currently commanding a grey market premium (GMP) of ₹25 per share. GMP is the premium at which IPO shares are traded in an unofficial market before they are listed on the stock exchanges. <cmsannotation type="cmsannotation" annotationid="Here’s how to check the IPO’s allotment status" comment="subhead" text="Here’s how to check the IPO’s allotment status">Here’s how to check the IPO’s allotment status</cmsannotation> You can check the allotment status on the registrar’s website. <ul><li>To check the <keyword id="20910682" type="General" weightage="20" keywordseo="Gopal-Snacks-IPO-allotment" source="Orion">Gopal Snacks IPO allotment</keyword> status, visit the registrar’s website <a href="https://linkintime.co.in/initial_offer/public-issues.html">here</a>. </li><li>Click on ‘Select Company’ and then select ‘Gopal Snacks’. </li><li>Now, enter your PAN, application number, DP / Client ID or Account number / IFSC. </li><li>Click on submit. </li></ul>You will be able to see your application status. It will display the number of shares that you have applied for and the number of shares that have been allotted to you. You can also check the Gopal Snacks IPO allotment status on the BSE and NSE websites. To check the allotment status on BSE or NSE website: <ul><li>Go to the BSE <a href="https://www.bseindia.com/investors/appli_check.aspx">website</a>. </li><li>On the website, click on 'Equity' and then select ‘Gopal Snacks’ from the dropdown menu. </li><li>Now, enter your application number and PAN. </li><li>Click on 'Search'. </li></ul>You will be able to see the number of shares allotted to you. You can click <a href="https://www.nseindia.com/products-services/initial-public-offerings-bid-verification">here</a> and log in to check your allotment status on NSE. <cmsannotation type="cmsannotation" annotationid="Gopal Snacks IPO listing date" comment="subhead" text="Gopal Snacks IPO listing date">Gopal Snacks IPO listing date</cmsannotation> The shares of Gopal Snacks will be listed on the stock exchanges on March 14. SEE ALSO: <a href="https://www.businessinsider.in/tech/mobile/news/xiaomi-14-vs-oneplus-12-vs-iqoo-12-which-brand-new-flagship-phone-should-you-choose/articleshow/108389461.cms">Xiaomi 14 vs OnePlus 12 vs iQOO 12 – Which brand-new flagship phone should you choose</a> <a href="https://www.businessinsider.in/business/auto/webstories/top-selling-cars-in-india-in-february-2024/slidelist/108323754.cms">Top selling cars in India in February 2024</a> <a href="https://www.businessinsider.in/tech/mobile/news/nothing-phone-2a-smartphone-debuts-in-india-priced-starting-at-23999/articleshow/108240037.cms">Nothing Phone (2a) smartphone debuts in India, priced starting at ₹23,999</a>

You Searched For "Snacking" and got 20 results

10 must-try Indian rainy season snacks

BI India Bureau

6 oil-free snacks you can pack for your office tiffin

BI India Bureau

10 Tasty South Indian Evening Snacks to Enjoy

BI India Bureau

Benefits of eating pomegranate for weight loss

BI India Bureau

10 healthy snacks for late-night cravings

BI India Bureau

When my kids are grumpy, I stick to the basics. A protein-filled snack, bath, or outside time almost always works.

Bethaney Phillips

Snack smart: Junk foods that are surprisingly healthy

BI India Bureau

7 Snacks that won't increase your cholesterol

Ayush Mehrotra

Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist

Gabby Landsverk

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.

Kim Schewitz

8 Non-fried Indian snacks for health-conscious foodies

Ayush Mehrotra

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Serafina Kenny

Gopal Snacks IPO allotment – How to check allotment, GMP, listing date and more

Sourabh Jain

8 fiber-rich foods to boost your weight loss journey

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Top seeds that keep you cool all summer

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Workday snack ideas: Monday to Friday healthy picks for weight loss

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Paneer snacks you can prepare in 30 minutes

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9 Irresistible snacks to spice up your Holi celebration

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I'm a dietitian. Here are my 11 favorite snacks to get at Trader Joe's.

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7 reasons why cucumber can be your summer weight loss friend

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