You Searched For "Sleep pattern" and got 20 results
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2 mins read
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
2 mins read
‘Night owls’ score consistently higher in cognitive tests compared to ‘morning people’, study finds!
Researchers from Imperial College London have found that ‘night owls’ might be cognitively sharper …
2 mins read
Why is your child behaving like this? Sleep patterns could give an answer
Sleep is a critical part of a child's overall health, but it can also be an important factor in the…
2 mins read
Penguins employ thousands of microsleeps to achieve 11 hours' slumber daily!
The findings revealed that the penguins slept in remarkably short intervals, averaging merely 3.91 …
3 mins read
How long your dog should sleep each day and signs of abnormal sleep patterns
Dogs with short snouts, like Cavalier King Charles spaniels and English bulldogs, may be more at ri…
Madeline Kennedy,Sorin McKnig…
2 mins read
Sleeping 'extra' late on weekends can affect your gut health
Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associat…
2 mins read
Not sleeping enough might affect your exam scores, says MIT study
A study by two MIT professors found that the university grades are related to the hours of sleep…
1 min read
One in five Indians 'feel' they are insomniacs, 92% are on their phones before sleeping, says report
If you are someone who checks all their social media, catches up on videos right before going to sl…
2 mins read
Poor quality sleep may put you at high glaucoma risk
Poor quality sleep, including too much or too little shut-eye, daytime sleepiness, and snoring, may…
4 mins read
A productivity coach says there are 4 types of sleep patterns. Here's how to find out yours - and work it to your advantage.
Your circadian rhythm can affect memory, focus, and sociability. The solution to energy dips is dif…
Andrea Michelson
7 mins read
Best microfiber comforter blanket in India
We consider certain factors while listing the comforters. We look for a comforter that is lightw…
2 mins read
Scientists see surprising brain activity in sleeping octopuses that could mean they dream like us
New study shows that octopuses have sleep patterns similar to humans. These patterns could be a clu…
Maiya Focht
3 mins read
After my 8-year relationship ended, I couldn't sleep. It turns out I had post-breakup insomnia.
Breakups can trigger stress that causes insomnia, the inability to fall or stay asleep. After her 8…
Andrea Miliani
2 mins read
One-third of world's population suffers from sleep disorders say medical experts
About one-third of the people in the world suffer from sleep disorders which are mainly caused by a…
2 mins read
Apple may want to use AI to change your diet, sleep routine, and mood, Bloomberg reports
Apple is currently developing an AI-powered health coach under the codename Quartz, set to be relea…
Katherine Tangalakis-Lippert
6 mins read
My twin babies failed sleep school 3 times. When they were 18 months we decided to ignore all the advice, and we finally got sleep.
When my twin baby boys weren't sleeping, my wife and I took them to sleep school. After three sleep…
Ash Jurberg
6 mins read
6 reasons why you feel tired all the time and how to treat each one, according to sleep experts
If you take medications like antidepressants, allergy meds, or muscle relaxants, they could be maki…
Ashley Laderer,Jason McKnight
4 mins read
How Covid can disturb your sleep and dreams and what could help
With the true number likely much higher, and the tally increasing by hundreds of thousands every…
PTI
2 mins read
Elephant seals amaze scientists with their ability to sleep 1,200 feet deep under the ocean to avoid predators
Killer whales and sharks attack the seals at the surface, which is why elephant seals have evolved …
Isobel van Hagen
7 mins read
Red flags your sleep hygiene sucks and the changes you can make to ensure better rest
Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why …