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Those of you who follow <a href="http://www.businessinsider.in/searchresult.cms?query=shahid+kapoor&amp;sortorder=effectivedate">Bollywood actor Shahid Kapoor</a> on <a href="http://www.businessinsider.in/searchresult.cms?query=instagram&amp;sortorder=effectivedate">Instagram</a> or have watched his latest movie ‘<keyword id="120160" type="CITY" weightage="20" keywordseo="Rangoon">Rangoon</keyword>’, it must’ve been hard to ignore his chiselled looks.<br />
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Shahid is looking lean, chiselled, and all sorts of dashing in Rangoon. The actor has garnered praises and there is no stopping for the Bollywood heartthrob.<br />
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Apart from his cinematic career growth, Shahid has been training quite hard and spending hours in the <a href="http://www.businessinsider.in/searchresult.cms?query=gym&amp;sortorder=effectivedate">gym</a>, which is the hidden secret behind his molded physique. He is training harder for ‘Padmavati’ as well.<br />
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Shahid is exercising right and he is also eating right. He follows a hardcore vegetarian diet and includes lot of green leafy vegetables in his diet.<br />
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Shahid has five to six small meals in a day that fuel his body and consumes healthy fats, and complex carbs in his diet.<br />
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His exercise and gym routine includes, treadmill, chin ups, flat bench press, dead lifts, lateral raise, squats, leg curls, etc. He was also off sugar and salt for 15 days for having the perfect shape cuts.<br />
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Here are the <a href="https://www.instagram.com/shahidkapoor/">videos</a> of Shahid training and his routine<br />
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/BGmdJHOBJpU/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Tommy prep. Warm up.</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"> A post shared by <keyword id="6355887" type="PERSON" weightage="100" keywordseo="Shahid-Kapoor">Shahid Kapoor</keyword> (@shahidkapoor) on</p>
		<time datetime="2016-06-13T16:10:24+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Jun 13, 2016 at 9:10am PDT</time>
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</blockquote>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/BGmesojBJti/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Tommy prep. #runtommyrun</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A post shared by Shahid Kapoor (@shahidkapoor) on</p>
		<time datetime="2016-06-13T16:23:59+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Jun 13, 2016 at 9:23am PDT</time>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/BGmoOBhhJpw/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Tommy prep. Tommy got back.</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A post shared by Shahid Kapoor (@shahidkapoor) on</p>
		<time datetime="2016-06-13T17:47:11+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Jun 13, 2016 at 10:47am PDT</time>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/BGmtyamhJqa/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Tommy prep. Blood and sweat. @bodyholics</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A post shared by Shahid Kapoor (@shahidkapoor) on</p>
		<time datetime="2016-06-13T18:35:51+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Jun 13, 2016 at 11:35am PDT</time>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
				&#xa0;</div>
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		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/BGmx7xyhJnv/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Tommy prep. Delta death.</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A post shared by Shahid Kapoor (@shahidkapoor) on</p>
		<time datetime="2016-06-13T19:12:05+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Jun 13, 2016 at 12:12pm PDT</time>
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	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
				&#xa0;</div>
		</div>
		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/BGqdrZWBJk9/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Tommy prep. Bingo joins in. 👅</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A post shared by Shahid Kapoor (@shahidkapoor) on</p>
		<time datetime="2016-06-15T05:32:03+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Jun 14, 2016 at 10:32pm PDT</time>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:41.574074074074076% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		</div>
		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/BNbOmB7DP9m/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Time for an indoor running session.</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A post shared by Shahid Kapoor (@shahidkapoor) on</p>
		<time datetime="2016-11-30T07:11:23+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Nov 29, 2016 at 11:11pm PST</time>
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		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/BNRq3f4DTVJ/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#shamelessposingselfie</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A post shared by Shahid Kapoor (@shahidkapoor) on</p>
		<time datetime="2016-11-26T14:06:02+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Nov 26, 2016 at 6:06am PST</time>
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<br />

Shahid Kapoor’s training routine will leave you stunned

<br /> <keyword id="6354597" type="PERSON" weightage="100" keywordseo="Ekta-Kapoor">Ekta Kapoor</keyword>, one of the producers of the film "<keyword id="6356850" type="UNKNOWN" weightage="100" keywordseo="Udta-Punjab">Udta Punjab</keyword>", on Friday said that she hasn't slept for a minute in the last two days as she was tracking down the various links showing the leaked version of the film, also claiming that none of those links are available any more. <br />
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Present at a theatre here to see the fans' reactions, Ekta was asked about the film finally releasing after numerous controversies, she said, "My only reaction is 'Jai Mata Di', 'Waheguru'." <br />
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She added, "It definitely affected my weight, I've lost a kilo in two days. I haven't slept one minute in 48 hours. All we did was to put all the friends on the job to chase down links. Now you don't find them anymore." <br />
<br />
"The cyber cell and various other agencies have done a great job. I think my friends and I did most of the work in the middle of the night. I felt that I had a workout instructor who was making me do those many exercises, but it's worth it because I got muscles in n the end; I got stronger." <br />
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Reports of the film getting leaked and being available for download on torrent sites emerged on Wednesday. After a while the links were reportedly not available with the message showing as "removed due to a copyright complaint". The makers had filed a complaint with the cyber crime police in Bandra here. <br />
<br /> Previously, the Nawazuddin Siddiqui-starrer "Manjhi- The Mountain Man" had also leaked online before its release. About films leaking online, Ekta said, "There are various institutions that have actually come together to see that <keyword id="6358364" type="COMPANY" weightage="100" keywordseo="piracy">piracy</keyword> is actually handled." <br />
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She also said, "I personally think that the film ('Udta Punjab') had to go out there and now the film will speak. Nobody can stop a film from doing well, if it is good." <br />
<br /> "Udta Punjab", is also produced by Phantom production house, and is directed by <keyword id="94542" type="PERSON" weightage="100" keywordseo="Abhishek-Chaubey">Abhishek Chaubey</keyword>. <br />
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