You Searched For "Saturated fat" and got 20 results
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1 min read
Keep your cholesterol in check: skip these 10 foods for a healthy heart
Keep your cholesterol in check: skip these 10 foods for a healthy heart
2 mins read
I want to build muscle and lose fat. A dietitian said to eat leaner meats and more fruit and vegetables.
A diet to build muscle and lose fat, also called body recomposition, has protein in every meal and …
Rachel Hosie
3 mins read
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…
Rachel Hosie
2 mins read
You're probably eating too much saturated fat and sodium and not enough greens — even if you think you have a healthy diet
Researchers graded people's diets, and most got an F, even when they thought they were eating healt…
Gabby Landsverk
3 mins read
Nutritionists are divided on saturated fat, and some think it could be good for you. Here's why.
Skeptics have questioned the diet-heart hypothesis that reducing saturated fat can lower risk of he…
Gabby Landsverk
5 mins read
Saturated vs. unsaturated fat: Why nutritionists say unsaturated is healthier and how to get more in your diet
Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part o…
Erin Heger
3 mins read
You're eating fats and carbs because your body wants protein
First put forward in 2005 by professors Raubenheimer and Stephen Simpson, the Protein Leverage…
ANI
4 mins read
I lost 35 pounds after I stopped overeating 'health' foods and started eating whatever I want in moderation
It doesn't matter what you eat — if you're consuming too much you will gain weight, Rachel Hosie le…
Rachel Hosie
5 mins read
If I hit my macros and calories, does it matter what foods I eat if I want to lose fat and maintain muscle?
Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier …
Rachel Hosie
5 mins read
Trans fat is still hiding in popular foods and it's wreaking havoc on your cholesterol — here's how to spot it
The FDA deemed trans fats unsafe to eat, yet many processed foods may still contain trans fat even …
Rebecca Strong,Kailey Proctor
2 mins read
A dietitian shared her recipe for a perfect chopped salad loaded with protein and healthy fats
Dietitian Sammi Brondo said that her chopped salad recipe includes hydrating foods like tomatoes an…
Jake Johnson
3 mins read
I do intermittent fasting and eat keto to try and lose fat while maintaining muscle. A nutritionist said to eat more carbs and fiber.
When you cut carbs but eat in a calorie deficit, your body may break down muscle for energy in work…
Rachel Hosie
7 mins read
How to lose stubborn belly fat, keep it off, and when you can expect to see results
To lose belly fat, you'll need to reduce overall body fat through diet and exercise. Avoid sugary s…
Carla Delgado,Kailey Proctor
3 mins read
Butter and full-fat dairy may be healthier than we thought rich in essential fatty acids, emerging research suggests
Emerging evidence suggests that while saturated fat is considered unhealthy, a specific type in but…
Gabby Landsverk
4 mins read
4 ways to cut back on carbs without going full keto
Although nutritionists often rank the keto diet as one of the worst, some support cutting processed…
Andrea Michelson
5 mins read
6 science-backed benefits of omega-3 fatty acids and how to add more to your diet
Omega-3 fatty acids can decrease your risk of heart disease, lower blood pressure, boost joint heal…
Ava English
3 mins read
Avoid 'damp' foods if you're prone to breakouts, and try healthy fats to clear up your skin
Cutting dairy and added sugars may help tone down inflammation and hormones that trigger acne. Food…
Andrea Michelson
5 mins read
Post Malone joined the ranks of male celebs trying to capture the millennial market of rosé drinkers this summer. It all says a lot about the generation's thirst.
Post Malone, The Fat Jewish, Colton Underwood: They've all entered the rosé world, and millennials …
Hillary Hoffower
2 mins read
There's even more evidence a 'high-fat Mediterranean diet' can boost your heart health, new research suggests
Mediterranean diets rich in fats like avocado and fish may improve heart health, new research sugge…
Gabby Landsverk
3 mins read
People swear by Bulletproof Coffee for its energy and productivity-boosting benefits - here's the reality about the high-fat drink
The drink is based on a Tibetan yak butter tea biohacker Dave Asprey drank while hiking. He said it…