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Smart snacking: discover the 10 health benefits of roasted chana
Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…
Roasted chickpeas are the protein-rich snack you need in your life. Here are 6 sweet and savory recipes I loved.
An Insider reported got hooked on roasted chickpeas, a high-protein snack with toppings like honey …
Gabby Landsverk
Chickpeas: A nutrient-packed powerhouse for health and culinary delights
Chickpeas, also known as garbanzo beans, have been a staple in diets across various cultures for ce…
4 quick plant-based snacks a vegan dietitian swears by
These plant-based snack ideas recommended by a vegan dietitian will keep you full between lunch and…
Kim Schewitz
3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians
These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — gre…
Serafina Kenny
A dietitian who follows the Mediterranean diet shares her 5 go-to snacks
A dietitian who follows the Mediterranean diet recommends snacks that provide both protein and fibe…
Rachel Hosie
3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
A gut health dietitian shares three easy dinner recipes. She buys 10 types of vegetables and lots o…
Kim Schewitz
6 easy cooking hacks the busy Kansas City Chiefs dietitian uses to make meals instantly healthier
Kansas City Chiefs dietitian Leslie Bonci uses the same tricks she uses to sneak nutrients into pla…
Rachel Hosie
Roasted pistachios qualify as complete protein: APG study
"The vast majority of plant-based foods are 'incomplete' proteins, so they are deficient in one or…
PTI
11 healthy late night snacks to satisfy your midnight cravings
Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, b…
Sanjana Gupta,Kailey Proctor
A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 easy, go-to dinners
The Mediterranean diet is one of the healthiest ways to eat. A Greek nutritionist's favorite meals …
Serafina Kenny
25 protein-packed foods that vegans and vegetarians can enjoy
Some of the best vegan and vegetarian protein sources include quinoa, chickpeas, lentils, whole-whe…
Ashley Laderer,Samantha Casse…
Exploring India's culinary delights: 10 Best vegetarian lunch options
India, a land renowned for its culinary tapestry, offers an array of vibrant and flavorful vegetari…
How to eat healthy with a 1-week Mediterranean diet meal plan, recommended by a registered dietitian
A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods t…
Rebecca Strong
10 delicious sweets with jaggery: A healthier festive treat
Jaggery, a natural sweetener crafted from sugarcane juice or date palm sap, is a wonderful alternat…
Protein-rich Indian dishes: Fuel Your health and palate
Protein is often called the building block of life, and for good reason. It's a crucial nutrient th…
I followed the Mediterranean diet for a week, and I get why it's so popular
Although I was able to drink wine and eat most of the foods I love, it was really tough for me to k…
Stephanie Ashe
A one-day DASH diet meal plan from a dietitian to make healthy eating easy
This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…
Serafina Kenny
Add more plant-based options to your diet with this healthy 7-day flexitarian meal plan
A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing…