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I've followed the Mediterranean diet for over 2 years. Here are 10 groceries I always stock up on.
I've followed the Mediterranean diet, voted the best diet of 2022, for years. I have many go-to gro…
Jennifer Barton
Exploring vibrant flavors: 10 healthy salad options in India
In a country renowned for its rich and diverse culinary heritage, Indian cuisine isn't just about i…
A dietitian who follows the Mediterranean diet shares her 5 go-to snacks
A dietitian who follows the Mediterranean diet recommends snacks that provide both protein and fibe…
Rachel Hosie
5 kitchen hacks an Italian dietitian uses to make following the Mediterranean diet easy
Dietitian Marika Mancino shares the staples you need in your store cupboard and tips to reduce your…
Kim Schewitz
A longevity expert says beans could be the secret ingredient to living longer. Add more to your diet with these 5 dietician-approved bean recipes.
Beans could be a secret for living longer and are a part of Blue Zones diets where many people live…
Gabby Landsverk
Hazelnuts: The nutritional powerhouse with a delightful crunch
Hazelnuts, often recognized for their rich, nutty flavor and delightful crunch, are the edible seed…
I've shopped at Costco for nearly a decade. Here are my 10 favorite things to make in the air fryer.
As a food blogger who often uses the air fryer and shops at Costco, I get ingredients like Kirkland…
Olivia Yi
The biotech CEO who's trying to reverse aging swears by a strict diet, and spoiler alert, it involves a 'blended mush'
"I no longer have arousal from eating junk food," biotech CEO Bryan Johnson told Insider in a separ…
Kai Xiang Teo,Hilary Brueck
How to follow the Mediterranean diet in 6 easy steps, according to a Spanish dietitian
To eat in a traditional Spanish way, share your meals with friends and family. And don't forget the…
Rachel Hosie
World Heart Day: Nourish your heart with heart-healthy foods and practical tips
As we approach World Heart Day, it's a timely reminder to pay attention to our heart health. A hear…
A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even healthier than the Mediterranean diet
These DASH diet lunch recipes from dietitian Danielle Smith are full of fiber and low in added salt…
Serafina Kenny
I'm a nutritionist who shops at Costco for 2. Here are 15 things I always buy in bulk.
From frozen blueberries and cauliflower rice to Dave's Killer Bread, here are the things a nutritio…
Candace Nelson
I add yummy things like chips, rice, and cheese to actually enjoy eating salads, and the trick is backed by nutrition science
As long as the vast majority of the salad is nutrient-dense, it's OK to add a little bit of somethi…
Rebecca Harrington
A 45-year-old tech exec who says he has reduced his biological age by 5 years says he finishes his last meal of the day by 11 a.m.
Bryan Johnson tweeted on Tuesday about some details of his daily routine, including that he finishe…
Lakshmi Varanasi
I tried 27 of Trader Joe's seasonal summer products, and there are only 6 I wouldn't buy again
From key-lime tea cookies to Bloody Mary salsa, Trader Joe's has stocked its shelves with new seaso…
Savanna Swain-Wilson
I tried 23 popular frozen meals from Trader Joe's, and would buy at least half of them again
I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower…
Savanna Swain-Wilson
Trying to eat well on a budget? Here's a full week of nutritious meals that cost less than $5 a day.
You can prepare nourishing meals without spending a fortune on groceries. Here, a dietitian shares …
Adam Barnes
Contaminated spinach left people hallucinating, confused, and unable to stand
Officials believe the spinach, used in dozens of products, was contaminated by another plant or wee…
Andrea Michelson
4 dinners a cardiologist eats to keep her heart healthy
A cardiologist eats a mainly plant-based diet, with some added fish and meat on occasion.
Amber Middleton
I love my family's South Asian food, but it can be loaded with carbs and oil. Here are 5 simple tweaks I made to balance my plate while keeping the flavor.
Pakistani-American health reporter Allana Akhtar asked a top chef and leading dietitian for simple …