Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…

These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — gre…

An Insider reported got hooked on roasted chickpeas, a high-protein snack with toppings like honey …

These plant-based snack ideas recommended by a vegan dietitian will keep you full between lunch and…

A gut health dietitian shares three easy dinner recipes. She buys 10 types of vegetables and lots o…

The Mediterranean diet is one of the healthiest ways to eat. A Greek nutritionist's favorite meals …

This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…

Beans could be a secret for living longer and are a part of Blue Zones diets where many people live…

Jaggery, a natural sweetener crafted from sugarcane juice or date palm sap, is a wonderful alternat…

These DASH diet lunch recipes from dietitian Danielle Smith are full of fiber and low in added salt…

Pakistani-American health reporter Allana Akhtar asked a top chef and leading dietitian for simple …

Kala Chana, also known as black chickpeas or Bengal gram, is a versatile and nutritious legume that…

You can prepare nourishing meals without spending a fortune on groceries. Here, a dietitian shares …

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, b…

Scallions and green onions are the same ingredient. Chives are a smaller and more delicate herb but…

The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.

Dietitian Marika Mancino shares the staples you need in your store cupboard and tips to reduce your…

Although I was able to drink wine and eat most of the foods I love, it was really tough for me to k…

This fitness pro and mom of four stocks up on high-protein foods like chicken and healthy foods lik…

The Mediterranean diet helped me learn how to cook. Here are some of my must-have fridge and pantry…