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5 mins read
I love my family's South Asian food, but it can be loaded with carbs and oil. Here are 5 simple tweaks I made to balance my plate while keeping the flavor.
Pakistani-American health reporter Allana Akhtar asked a top chef and leading dietitian for simple …
Allana Akhtar
22 mins read
We're having loyal Costco shoppers share their grocery lists with us. Here are their favorite things to buy there.
From salmon to toothpaste, here are the products 25 loyal customers like chefs, nutritionists, and …
Business Insider
3 mins read
What's the difference between scallions, green onions, and chives?
Scallions and green onions are the same ingredient. Chives are a smaller and more delicate herb but…
Bernadette Machard de Gramont
25 mins read
I tried 28 of Trader Joe's popular dips, and I'd buy at least half of them again
From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a…
Savanna Swain-Wilson
8 mins read
I'm a personal trainer who shops for a family of 6 at Costco. Here are 21 things I always stock up on.
This fitness pro and mom of four stocks up on high-protein foods like chicken and healthy foods lik…
Rachel MacPherson
6 mins read
I've followed the Mediterranean diet for 2 years. Here are 10 groceries I always stock up on.
As a years-long follower of the best diet of 2022, I have many go-to pantry staples that I buy at t…
Jennifer Barton
6 mins read
11 healthy late night snacks to satisfy your midnight cravings
Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, b…
Sanjana Gupta,Kailey Proctor
7 mins read
Lower and regulate your blood sugar with this pre-diabetic 7-day meal plan full of healthy, tasty ideas
Getting your blood sugar under control, whether you have prediabetes or just want to avoid those un…
Rebecca Strong,Kailey Proctor
12 mins read
I spent $30 on Trader Joe's groceries for a week of meals. Here's what I bought and how I used it.
I bought a week's worth of food from the popular chain with $30. Here are my recipes, how I budgete…
Savanna Swain-Wilson
6 mins read
I followed the Mediterranean diet for a week, and I get why it's so popular
Although I was able to drink wine and eat most of the foods I love, it was really tough for me to k…
Stephanie Ashe
4 mins read
I've followed the Mediterranean diet for years. Here are 8 things people always get wrong about it.
I've followed the Meditteranean diet for years. From tons of red wine to low-fat foods, here's what…
George Arkley
7 mins read
I've followed the Mediterranean diet for over 3 years. Here are 11 reasons I won't eat any other way.
From reduced stomach issues to regularly eating pasta, here's why I plan to stick to the popular wa…
Jennifer Barton
7 mins read
Vegan Jewish deli food is taking off, from carrot 'lox' to plant-based pastrami
With Jewish delis under threat around the country, a new crop of vegan entrepreneurs say offering p…
Joe Baur
7 mins read
8 ways to make your pasta dishes healthier, according to dietitians
Pasta can be healthy if it's paired with vegetables, protein, and healthy fats. Try whole-wheat pas…
Ashley Laderer
7 mins read
Kickstart your week with this healthy vegan meal plan recommended by a registered dietician
A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-d…
Margie Zable Fisher,Samantha …
9 mins read
My girlfriend and I spend less than $150 a month on groceries and eat at home 5 nights a week - here's exactly what we buy
On the other hand, there's tons of legitimate, unbiased research showing the fat loss and lean body…
The Money Wizard
6 mins read
Purple Carrot makes it easy to incorporate more vegetables into your meals - I'm a pescatarian and didn't miss seafood at all when I tried a week-long plan
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Lulu Chang
3 mins read
How to prevent common cooking mistakes according to London's Michelin-starred chefs
Overthinking your meal can also mean buying exotic ingredients you've never cooked with before to m…
Edith Hancock
21 mins read
We're having loyal Costco shoppers share their grocery lists with us. Here are their favorite things to buy there.
From salmon to toothpaste, here are the products 23 loyal customers like chefs, nutritionists, and …
INSIDER
6 mins read
Hungryroot's plant-based meal delivery service helps me assemble healthy meals in under 10 minutes
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