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Start your day right: 10 fiber-rich foods for breakfast

Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin, the molecule responsible for carrying oxygen in our blood. Maintaining healthy iron levels is vital for overall well-being, as it supports energy production, aids in cognitive function, and bolsters the immune system. This article explores <keyword id="19323611" type="General" weightage="20" keywordseo="The-Importance-of-Iron" source="Orion">the importance of iron</keyword>, how to consume it effectively, and introduces you to the <keyword id="9134567" type="General" weightage="20" keywordseo="Top-10-Iron-rich-foods" source="Orion">top 10 iron-rich foods</keyword> that can help you build a healthier and more robust life.<br /><br /><cmsannotation type="cmsannotation" annotationid="The Importance of Iron" comment="subhead" text="The Importance of Iron"><span data-til="noop">The Importance of Iron</span></cmsannotation><br />Iron is not just vital for our physical health but also contributes to our mental and emotional well-being. Here are some of the key roles iron plays in our bodies:<br /><strong>Oxygen Transport</strong>: Iron is crucial for the formation of hemoglobin, which carries oxygen from our lungs to every cell in our body.<br /><strong>Energy Production</strong>: Iron is a critical component of enzymes involved in energy production and metabolism.<br /><strong>Cognitive Function</strong>: Iron supports brain development and cognitive function, helping us stay alert and focused.<br /><strong>Immune System Support</strong>: Iron plays a role in the immune response, helping our bodies fight infections and diseases.<br /><strong>Red Blood Cell Production</strong>: Iron is essential for the production of new red blood cells, which replace old and damaged ones.<br /><br /><cmsannotation type="cmsannotation" annotationid="Consuming Iron Effectively" comment="subhead" text="Consuming Iron Effectively"><span data-til="noop">Consuming Iron Effectively</span></cmsannotation><br />Ensuring that your body gets the right amount of iron is vital for health. Here are some guidelines for effective iron consumption:<br /><strong>Diverse Sources</strong>: Incorporate a variety of <keyword id="2521321" type="General" weightage="20" keywordseo="Iron-rich-foods" source="Orion">iron-rich foods</keyword> into your diet to ensure a well-rounded intake.<br /><strong>Iron Absorption</strong>: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption.<br /><strong>Moderation</strong>: Iron from animal sources (heme iron) is more readily absorbed by the body compared to plant-based sources (non-heme iron). However, consuming iron from a mix of sources is still important.<br /><strong>Consideration for Vegetarians</strong>: Vegetarians and vegans can meet their iron requirements through plant-based sources such as legumes, fortified cereals, and green leafy vegetables.<br /><br /><cmsannotation type="cmsannotation" annotationid="Now, let's explore the top 10 iron-rich foods that can help you build a healthier life:" comment="subhead" text="Now, let's explore the top 10 iron-rich foods that can help you build a healthier life:"><span data-til="noop">Now, let's explore the top <keyword id="19323610" type="General" weightage="100" keywordseo="10-Iron-rich-foods" source="Orion">10 iron-rich foods</keyword> that can help you build a healthier life:</span></cmsannotation><br /><strong>Lean Red Meat: </strong>Beef, especially lean cuts like sirloin or tenderloin, is a potent source of heme iron, which the body easily absorbs.<br /><strong>Spinach:</strong> Packed with non-heme iron, spinach is a versatile and nutritious leafy green that can be added to salads, smoothies, and cooked dishes.<br /><strong>Lentils: </strong>A staple in many cuisines, lentils are an excellent source of plant-based iron, fiber, and protein.<br /><strong>Kidney Beans:</strong> Kidney beans are high in iron and can be used in a variety of dishes, from chili to soups.<br /><strong>Quinoa</strong>: Quinoa is a versatile grain rich in non-heme iron, making it an ideal choice for vegetarians and vegans.<br /><strong>Tofu:</strong> Tofu is a plant-based protein source with a good amount of iron. Incorporate it into stir-fries or curries for a nutrient boost.<br /><strong>Pumpkin Seeds:</strong> A handful of pumpkin seeds can provide a satisfying iron boost and make for a nutritious snack.<br /><strong>Dark chocolate:</strong> Dark chocolate, with a high cocoa content, is not only a treat for the taste buds but also a source of iron.<br /><strong>Oysters:</strong> Oysters are one of the best sources of heme iron among seafood, making them a delicious and nutritious choice.<br /><strong>Sesame Seeds:</strong> Sesame seeds, whether used in tahini, as a garnish, or in baking, are rich in iron and can be easily incorporated into your meals.<br /><br />Ensuring that your body receives an adequate supply of iron is essential for maintaining optimal health and well-being. The top 10 iron-rich foods mentioned here offer a diverse array of options, whether you're a meat-eater or a vegetarian. From lean red meat and leafy greens to legumes and dark chocolate, these iron-rich foods can help you build a healthier, iron-clad life. So, consider incorporating these nutritious choices into your diet and reap the many benefits that iron has to offer.<br /><br />Note: The article is based on content generated by AI models like Bard and Chatgpt.<br /><br />SEE ALSO:<br /><a href="https://www.businessinsider.in/science/health/food/protein-rich-indian-dishes/articleshow/104827689.cms" data-type="tilCustomLink" target="_blank">Protein-rich Indian dishes: Fuel Your health and palate</a>

Top 10 Iron-rich foods: Building a healthier, Iron-clad life

9 desi snacks that are rich in protein

The rich of kids of India are flaunting fancy vacations, personalised designer mobile covers, yachts, private jets, etc on <keyword id="819905" type="COMPANY" weightage="20" keywordseo="Instagram">Instagram</keyword> like never before. For them, guzzling down the world’s most expensive champagnes and eating caviar for breakfast at a fancy hotel is not a big deal at all and they do it like a ritual, every day.<br />
<br /> You can spot these <keyword id="3757298" type="UNKNOWN" weightage="20" keywordseo="rich-kids-on-instagram">rich kids on Instagram</keyword> on an official page ‘therichkidsofindiaofficial’ and follow their lifestyle.<br />
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On this page, you can spot a watch enthusiast, who possesses watches you can’t even think of and you will also spot a girl who travels in luxury, swims in luxury and parties in luxury.<br />
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Here are the glimpses of who flaunted what on Instagram and you also see their private profiles<br />
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<blockquote class="instagram-media" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			<a href="https://www.instagram.com/p/vqukVPrGnr/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A photo posted by Richkidsofindia (@therichkidsofindiaofficial)</a> on</p>
		<time datetime="2014-11-21T15:57:34+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Nov 21, 2014 at 7:57am PST</time>
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</blockquote>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/uQ0kdiLGge/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">@avimirchandani caviar👌 #breakfast #ballin #rkoindia</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A photo posted by Richkidsofindia (@therichkidsofindiaofficial) on</p>
		<time datetime="2014-10-17T17:58:22+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Oct 17, 2014 at 10:58am PDT</time>
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</blockquote>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/uJdgOgLGuU/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#Iphone6 #gold #alligatorskin #custommade #rkoindia @anilarjandas</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A photo posted by Richkidsofindia (@therichkidsofindiaofficial) on</p>
		<time datetime="2014-10-14T21:22:07+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Oct 14, 2014 at 2:22pm PDT</time>
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</blockquote>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/uII5xirGqj/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">@shivsawhney #rkoindia #louboutin #signedshoes</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A photo posted by Richkidsofindia (@therichkidsofindiaofficial) on</p>
		<time datetime="2014-10-14T09:02:52+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Oct 14, 2014 at 2:02am PDT</time>
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</blockquote>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/w-8ViRrGsW/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">If it aint aces he aint involved @balrajsk101 #abudhabi #aces #champagne #rkoindia</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A photo posted by Richkidsofindia (@therichkidsofindiaofficial) on</p>
		<time datetime="2014-12-24T08:54:05+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Dec 24, 2014 at 12:54am PST</time>
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</blockquote>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/w9C_AqrGqb/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#Marbella #oceanclub #domp @richlistjunior #rkoindia 🍷🍹🍸#party</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A photo posted by Richkidsofindia (@therichkidsofindiaofficial) on</p>
		<time datetime="2014-12-23T15:13:41+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Dec 23, 2014 at 7:13am PST</time>
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</blockquote>
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<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
	<div style="padding:8px;">
		<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;">
			<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
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		</div>
		<p style=" margin:8px 0 0 0; padding:0 4px;">
			<a href="https://www.instagram.com/p/w6lEbaLGnt/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">@jet_set_life #jetset #privatejet #rkoindia</a></p>
		<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">
			A photo posted by Richkidsofindia (@therichkidsofindiaofficial) on</p>
		<time datetime="2014-12-22T16:13:48+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Dec 22, 2014 at 8:13am PST</time>
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</blockquote>
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			<a href="https://www.instagram.com/p/xog0lNLGi8/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">@missbenzyissac #yachtlife #southofrance #rkoindia #jiva</a></p>
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			A photo posted by Richkidsofindia (@therichkidsofindiaofficial) on</p>
		<time datetime="2015-01-09T12:21:45+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Jan 9, 2015 at 4:21am PST</time>
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			<a href="https://www.instagram.com/p/w_YIQDLGus/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#Audemarspiguet #bentley #rkoindia @watchanish 🕤🚙🚘</a></p>
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			A photo posted by Richkidsofindia (@therichkidsofindiaofficial) on</p>
		<time datetime="2014-12-24T12:56:56+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Dec 24, 2014 at 4:56am PST</time>
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These rich kids of India are flaunting their private jets, yachts on Instagram and have thousands of followers

10 Magnesium rich foods that help you fulfill need of this essential mineral

Protein is often called the building block of life, and for good reason. It's a crucial nutrient that plays a pivotal role in maintaining and repairing our bodies. In a country as diverse as India, the culinary landscape offers a treasure trove of high-protein dishes that are not only delicious but also nutritious. This article explores the importance of protein, how to consume it effectively, and presents a delectable selection of <keyword id="730552" type="General" weightage="20" keywordseo="Indian-dishes" source="Orion">Indian dishes</keyword> packed with high protein to keep you in good health and satisfy your taste buds.<br /><br /><cmsannotation type="cmsannotation" annotationid="The Importance of Protein" comment="subhead" text="The Importance of Protein"><span data-til="noop">The Importance of Protein</span></cmsannotation><br />Proteins are essential for the growth and repair of tissues, the production of enzymes, and the formation of hormones in the body. They are the key players in maintaining muscle mass, healthy skin, hair, and nails. Additionally, protein aids in the synthesis of antibodies, bolstering our immune system. For those aiming to shed a few pounds, protein can also help with weight management by promoting a sense of fullness, reducing cravings, and boosting metabolism.<br /><br /><cmsannotation type="cmsannotation" annotationid="Consuming Protein Effectively" comment="subhead" text="Consuming Protein Effectively"><span data-til="noop">Consuming Protein Effectively</span></cmsannotation><br />While protein is crucial for overall well-being, it's equally important to consume it in a balanced and sustainable manner. Here are some tips to make the most of your protein intake:<br /><strong>Diverse Sources</strong>: Variety is the spice of life. Include various protein sources in your diet, such as lean meats, dairy, legumes, and plant-based proteins like tofu and tempeh.<br /><strong>Portion Control</strong>: Balance is the key. Be mindful of portion sizes to avoid excessive calorie intake, particularly from high-fat proteins.<br /><strong>Hydration</strong>: Adequate water intake is vital for protein digestion and absorption. Make sure to drink enough fluids throughout the day.<br /><strong>Balanced Diet</strong>: Don't focus solely on protein; ensure a balanced diet with sufficient fruits, vegetables, and whole grains.<br /><strong>Cooking Methods</strong>: Opt for healthy cooking methods like grilling, roasting, steaming, or boiling instead of frying.<br />Now, let's explore some of the <keyword id="14746727" type="General" weightage="100" keywordseo="Protein-rich-Indian-dishes" source="Orion">protein-rich Indian dishes</keyword> that not only offer a culinary journey but also a nutrient-packed one:<br /><br /><cmsannotation type="cmsannotation" annotationid="High-Protein Indian Dishes:" comment="subhead" text="High-Protein Indian Dishes:"><span data-til="noop">High-Protein Indian Dishes:</span></cmsannotation><br /><strong>Tandoori Chicken:</strong> This popular North Indian dish involves marinating chicken in yogurt and a blend of spices, then roasting it in a tandoor (clay oven). It's a lean source of protein and packed with flavor.<br /><strong>Chana Masala: </strong>A vegetarian favorite, chana masala features chickpeas cooked in a flavorful tomato-based gravy with spices. Chickpeas are an excellent source of plant-based protein.<br /><strong>Palak Paneer: </strong>A classic Indian dish, palak paneer combines soft cottage cheese (paneer) with a creamy spinach (palak) sauce. Paneer is a protein powerhouse.<br /><strong>Soya Chaap: </strong>Soya chaap is made from soy protein and is a perfect substitute for meat. It's often marinated and grilled, creating a savory and high-protein delicacy.<br /><strong>Mutton Rogan Josh: </strong>This Kashmiri specialty features tender pieces of mutton slow-cooked in a rich and aromatic gravy. It's a delectable way to enjoy animal protein.<br /><strong>Masoor Dal: </strong>Lentils, especially red or brown masoor dal, are a staple in Indian households. They are rich in protein and can be prepared in various styles.<br /><strong>Egg Curry: </strong>Eggs are a versatile source of high-quality protein. Egg curry, prepared in various regional styles, is a favorite among non-vegetarians.<br /><strong>Quinoa Biryani: </strong>For those looking for a healthy twist, quinoa biryani is a protein-packed alternative to traditional rice-based biryani. It's both nutritious and flavorful.<br /><strong>Tofu Tikka Masala: </strong>Tofu, a plant-based protein source, is marinated, roasted, and served in a luscious tikka masala sauce. It's a protein-packed delight for vegetarians.<br /><strong>Fish Curry: </strong>India's vast coastline offers an abundance of seafood. Fish curry, prepared in different regional styles, is a delicious way to enjoy marine protein.<br /><br />Protein is a vital component of our daily diet, and in a country as diverse as India, it's celebrated through a multitude of mouthwatering dishes. From tandoori chicken to lentil-based dal, these high-protein Indian delicacies not only tantalize your taste buds but also provide the essential nutrients your body needs. So, as you embark on a culinary journey through India, don't forget to savor these protein-rich dishes that not only fuel your health but also nourish your soul. Bon appétit!<br /><br />Note: The article is based on content generated by AI models like Bard and Chatgpt.<br /><br />SEE ALSO:<br /><a href="https://www.businessinsider.in/science/health/food/webstories/10-best-foods-for-vitamin-c/slidelist/104799205.cms" data-type="tilCustomLink" target="_blank">10 foods that are nature's best source of vitamin C</a>

Protein-rich Indian dishes: Fuel Your health and palate

<p><div class="KonaFilter image-container"><div class="image on-image"><p class="source"><a href="http://www.luxfreeport.lu/site/index.php/the-lfp">LuxFreeport.lu</a></p></div><p></p></div></p>
<p>They never really left their perch in the first place, but rich people are definitely on top of the world again. Pick your evidence: setting a record price <a href="http://www.businessinsider.com/heres-why-someone-just-paid-142-million-for-a-work-of-art-2013-11">on a painting purchase</a>, <a href="http://www.businessinsider.com/forget-houses--billionaires-are-now-flipping-their-gulfstream-jets-2013-11">flipping your Gulf Stream jet</a>, <a href="http://www.businessinsider.com/london-real-estate-prices-rest-on-a-towering-stack-of-delusions-2013-10">buying a flat in London for a price rivaling the GDP of a small country</a>, or <a href="http://www.businessinsider.com/why-facebook-was-willing-to-pay-3-billion-for-snapchat-2013-11">turning down a $3 billion for your photo-taking mobile app.</a> </p>
<p>Now the global 1 Percent is investing in another new toy - but you may not notice it at first.</p>
<p>The Economist <a href="http://www.economist.com/news/briefing/21590353-ever-more-wealth-being-parked-fancy-storage-facilities-some-customers-they-are">recently reported</a> on the existence of an unassuming warehouse outside <keyword id="63763" type="COUNTRY" weightage="60" keywordseo="Luxembourg">Luxembourg</keyword>'s main airport that's been under construction .</p>
<p><span style="line-height: 1.5em;">But this is no ordinary hangar. </span><span style="line-height: 1.5em;">Instead, it is a "freeport," designed to house the collectibles, like art or gold, of the 1%, shielding them from the taxman and offering layers of anonymity not available at other high-end storage facilities. As the Economist explains:</span></p>
<p style="padding-left: 30px;"><span style="line-height: 1.5em;"></span><span style="line-height: 1.5em;"><span>"[Freeports'] attractions are similar to those offered by offshore financial centres: security and confidentiality, not much scrutiny, the ability for owners to hide behind nominees, and an array of tax advantages. This special treatment is possible because goods in freeports are technically in transit, even if in reality the ports are used more and more as permanent homes for accumulated wealth. If anyone knows how to game the rules, it is the super-rich and their advisers."</span> </span></p>
<p><span style="line-height: 1.5em;">Here's the thing: the place is awesome - where more awesome than it should be for just a warehouse. Remember the village in the movie "Gattaca" where genetically superior beings prepared to launch into space? It looks like like that, but with a way more ludicrous soundtrack. </span></p>
<h3><span style="line-height: 1.5em;">Again, a bit bland on the outside, though there are some interesting rooftop turrets:</span></h3>
<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><a href="http://www.luxfreeport.lu/site/index.php/the-lfp">LuxFreeport.lu</a></p></div><p></p></div></div> </p>
<h3>Unloading...</h3>
<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><a href="http://www.luxfreeport.lu/site/index.php/the-lfp">LuxFreeport.lu</a></p></div><p></p></div></div></p>
<h3>It won't have to travel very far.</h3>
<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><a href="http://www.luxfreeport.lu/site/index.php/the-lfp">LuxFreeport.lu</a></p></div><p></p></div></div></p>
<h3>Crates, please, not boxes - we're rich, thank you.</h3>
<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><a href="http://www.luxfreeport.lu/site/index.php/the-lfp">LuxFreepor.lu</a></p></div><p></p></div></div></p>
<h3>And on the inside: glass walls, sky-high ceilings, and electrifying security.</h3>
<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><a href="http://www.luxfreeport.lu/site/index.php/the-lfp">LuxFreeport.lu</a></p></div><p></p></div></div></p>
<h3>An architectural feat: arched trusses, isolation booths, lots of wide open space.</h3>
<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><a href="http://www.luxfreeport.lu/site/index.php/the-lfp">LuxFreeport.lu</a></p></div><p></p></div></div></p>
<h3>It's half art museum...</h3>
<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><a href="http://www.luxfreeport.lu/site/index.php/the-lfp">LuxFreeport.lu</a></p></div><p></p></div></div></p>
<h3>...Half 1% Valhalla.</h3>
<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><a href="http://www.luxfreeport.lu/site/index.php/the-lfp">LuxFreeport.lu</a></p></div><p></p></div></div></p>
<p>But you really need to watch the whole video, which is only about two minutes, and contains the New Age background music, to get a sense of how the super rich live these days.</p>
<p><a href="http://www.luxfreeport.lu/site/images/lux_film.jpg">Click here for the full video »</a></p>

There's A Swanky Warehouse In Luxembourg That's Like A Hotel Just For Rich People's Expensive Possessions

People who are rich and famous also take time out and pursue their hobbies. Of course, their hobbies will differ from a common man as rich people become extravagant in their hobbies too.<br />
<br /> Still, there are many <keyword id="3852951" type="UNKNOWN" weightage="20" keywordseo="rich-and-famous-personalities">rich and famous personalities</keyword> in India and abroad who have interesting hobbies, which help them in keeping their mind sharp.<br />
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For instance, Prime Minister Narendra Modi like clicking pictures and we recently saw this when he clicked a picture of a lion. Megastar Rajnikanth likes reading, while Ratan Tata loves flying aircrafts.<br />
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As you dig more into the personal lives of the famous personalities, their hobbies get interesting.<br />
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Here are hobbies of these 12 rich and famous people

These are the hobbies of 12 very rich and famous people

<ul><li><strong>100% UHNIs in India expect their wealth to grow in 2023, compared to 69% globally. <br /></strong></li><li><strong>15% Indian UHNIs held residential property abroad as compared to 28% globally.<br /></strong></li><li><strong>For UHNIs, the top segments for wealth allocation were equities, direct commercial property, bonds and private equity. <br /></strong></li><li><strong>For the first time, private investment surpassed institutional investment in global commercial real estate.</strong> </li></ul>Last year was good for Indian ultra high networth individuals or UHNIs – as 88% of them reported growth in their wealth. Globally, only 40% of the <keyword id="469040" type="General" weightage="20" keywordseo="super-rich" source="Orion">super rich</keyword> could make the same claim as per a report by property consultant <keyword id="6363605" type="General" weightage="100" keywordseo="knight-frank" source="Orion">Knight Frank</keyword>.<br /><br />It hence comes as no surprise that all of them – 100% of Indian UHNIs — expect their wealth to grow even in 2023, says <em>The Wealth Report 2023</em>. Globally, 69% of them expect good tidings this year. <br /><br />In India, 19% of Indian super rich are self-made and under 40 years, while globally they account for 23%. UHNIs or the super-rich are defined as those who have an investable surplus of ₹25 crore or more.<br /><br /><cmsannotation type="cmsannotation" annotationid="A bad year for global wealth" comment="subhead2" text="A bad year for global wealth"><span data-til="noop">A bad year for global wealth</span></cmsannotation> <br /><br />The year of 2022 however was a wealth destroyer, the aggregate global wealth fell by 10%. The most hit was Europe which was on the receiving end of the Russia-Ukraine war – whose wealth fell by 17%. In Asia and Middle East regions, it fell by 7% each, and 10% in the Americas. <br /><br />Globally, in 2022, private investors were the most active buyers in global commercial real estate investment. They invested $455 billion accounting for 41% of the total. <br /><br />“This represents private investors’ highest share of global commercial real estate on record and is the first-time private investment has surpassed institutional investment,” Knight Frank said. <br /><br /><cmsannotation type="cmsannotation" annotationid="More wealth to secondary homes" comment="subhead2" text="More wealth to secondary homes"><span data-til="noop">More wealth to secondary homes</span></cmsannotation> <br /><br />The report also revealed interesting insights regarding home ownership of Indian UHNIs. On average, they own an average of 5.1 homes, while the global number is 4.1. The wealth allocation to primary and secondary homes was 37% for Indians, and 32% globally. <br /><br />Only 15% Indian UHNWIs held residential property abroad as compared to 28% globally. Interestingly, the top favoured countries for home purchase for Indian super rich in 2022 were UK (47%), UAE (41%), USA (29%) and Canada (18%). <br /><br />As many as 21% of Indian UHNIs considered making commercial property investments, and slightly higher than the global average. <br /><br /><cmsannotation type="cmsannotation" annotationid="Bags, not classic cars" comment="subhead2" text="Bags, not classic cars"><span data-til="noop">Bags, not classic cars</span></cmsannotation><br /><br />Most UHNIs allocate most of their wealth into equity markets — at 34%. Next comes direct commercial property (17%), bond market (16%) and private equity (10%). <br /><br />Art, watches and luxury handbags were the top three investments of passion for Indians. Globally, art, classic cars and jewelry were the top three. <br /><br /><cmsannotation type="cmsannotation" annotationid="Capital appreciation vs preservation" comment="subhead2" text="Capital appreciation vs preservation"><span data-til="noop">Capital appreciation vs preservation</span></cmsannotation> <br /><br />In 2023, 31% UHNIs said that capital appreciation was their biggest goal for wealth, while 25% said that their biggest goal was capital preservation. <br /><br />Income generation (25%) and diversification(14%) were the next biggest goals. Also, one-third of the respondents said that they want to expand property holdings while 29% said that they want to deleverage. <br /><br />When it came to the safest asset class, residential property was considered the safest, followed by gold, bonds, commercial property and equity markets. <br /><br />Cryptocurrencies were considered as the most volatile asset. The report also revealed that 77% UHNIs feel that environmental considerations impact their investment decision to some extent. <br /><strong><br />SEE ALSO: </strong><br /><a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/finance/banks/news/axis-bank-completes-acquisition-of-citibanks-consumer-business-heres-everything-to-know/articleshow/98337170.cms">Axis Bank completes acquisition of Citibank’s consumer business for ₹11,603 crore – here’s everything to know</a><br /><a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/personal-finance/news/this-is-how-big-your-1-million-home-would-be-in-top-cities/slidelist/98335765.cms">This is how big your $1 million home would be in top cities</a>

India's super-rich gear up for a better year ahead: Knight Frank

The rich of kids of Middle East are flaunting like never before on <keyword id="819905" type="COMPANY" weightage="20" keywordseo="Instagram">Instagram</keyword>. From riding beasts on deserts to petting tigers, these kids from Dubai, Bahrain, Saudi Arabia, etc can make a billionaire look timid.<br />
For them, spending lakhs of rupees is an everyday affair and riding expensive cars, going on lavish holidays is a habit.<br />
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There are numerous pages on Instagram on rich kids of Dubai, et al where you can spot them eating, drinking and sleeping luxury.<br />
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Here are the glimpses of who flaunted what on Instagram and you can also see their private profiles<br />
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			<a href="https://www.instagram.com/p/y-6-LCD6lY/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Your jeweler #vvsali</a></p>
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			A photo posted by VVS 💎 ALI (@vvs_ali) on</p>
		<time datetime="2015-02-12T01:44:56+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">
			Feb 11, 2015 at 5:44pm PST</time>
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				&#xa0;</div>
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			<a href="https://www.instagram.com/p/BJ5q2BJhqwS/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">💤💤💤💤</a></p>
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			A photo posted by Humaid Abdulla Albuqaish (@humaidalbuqaish) on</p>
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			Sep 3, 2016 at 9:49am PDT</time>
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			A photo posted by @shabillionaire on</p>
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			A photo posted by Rich Kids of Dubai (@richkidsofdubai) on</p>
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			May 1, 2016 at 1:19pm PDT</time>
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			A photo posted by Fazza (@faz3) on</p>
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			Mar 5, 2016 at 3:11am PST</time>
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			<a href="https://www.instagram.com/p/ubqjUtPuCW/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">#KSA #Q8 #UAE #Qatar #Saudi #Bahrain #Dubai #Jeddah #Riyadh #صور #فوتوغرافي #صور_حصرية #فن #الرياض #جدة #السعودية #الكويت #قطر #دبي</a></p>
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			A photo posted by Rich Kids of KSA (@richkidsofsaudi) on</p>
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			Oct 21, 2014 at 4:02pm PDT</time>
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			<a href="https://www.instagram.com/p/ualHZnPuJx/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A photo posted by Rich Kids of KSA (@richkidsofsaudi)</a> on</p>
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			Oct 21, 2014 at 5:55am PDT</time>
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			<a href="https://www.instagram.com/p/uZwevyvuJV/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A photo posted by Rich Kids of KSA (@richkidsofsaudi)</a> on</p>
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			Oct 20, 2014 at 10:15pm PDT</time>
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These
rich kids of Middle East are flaunting wildcats as pets, mean machines, on
Instagram and can make a billionaire look frugal

So many of us live each day thinking, <keyword id="6360041" type="ENTERTAINMENT" weightage="20" keywordseo="life">life</keyword> has to be full of struggles and hard work. Choosing the hard way makes one feel satisfied that they are indeed doing their best to lead a good life. However, the journey is more important than the destination. Living the <keyword id="50835" type="PERSON" weightage="20" keywordseo="Rich">rich</keyword> life begins in the mind.<br />
It will be wise to make an effort to enjoy life for the sake of life itself instead of worrying about the future. Easier said than done, it can be argued that living to the fullest is only possible when one has sufficient resources. But the good news is that it is not necessarily true. Irrespective of your income, we show you how to live the rich life.<br />
 <br />
<strong>#1 Indulge a little bit and then some more</strong><br />
Have no guilt in pampering yourself. Happiness doesn’t have to cost much. Going in for extra cheese with the burger or a pedicure along with your routine salon session will add to small joys. Instead of cutting down on these small things, allow yourself to go for it every once in a while. The tradeoff between some extra costs for more happiness is definitely worth it.<br />
 <br />
<strong>#2 Smart exchanges</strong><br />
How about getting 10 friends along for the music fest for a free ticket or exchanging that wooden table with a friend who needs it for two chairs which they want to get rid of? It’s all about thinking creatively and getting what you want. Instead of choosing to not go in for it, choose to think smartly.  Barter and exchanges have been used in trade since a long time. Why not continue using this technique to find innovative solutions which benefit everybody!<br />
 <br />
<strong>#3 Stay away from the debt hole</strong><br /> Living it up doesn’t mean living beyond ones means. Planning and investing wisely is the key here. Consider taking loans only when required and planned in advance. This means avoiding debts for things which can wait and for which one can <keyword id="49168" type="ORGANIZATION" weightage="20" keywordseo="SAVE">save</keyword> to avail. The rich don’t spend time thinking about the next interest payment. Instead, decide to walk to office or run errands rather than driving. That way you choose health and <keyword id="6354840" type="PERSON" weightage="20" keywordseo="money">money</keyword> over debt payments.<br />
<br />
<strong>#4 Start magic savings</strong><br />
That means you don’t have wait to accumulate that four digit amount to begin saving.  Open a separate account wherein you put in money whenever you save, however little.  It may not seem too much at any point in time but when you look back you will be surprised with the amount accumulated over a period of time. It will seem like magic since the saving process was so effortless. Feeling rich is easy that way!<br />
 <br />
<strong>#5 Understand spending patterns</strong><br />
Now this hardly means complex color coding or Venn diagrams. Simply try and understand how to treat you money! Example, we have a tendency to spend more after money flows in the account. And then, we feel down and keep cutting cost until the next account credit happens. Instead, spread out your expenses throughout the month. This includes billing cycles, paying for school fees or other regular expenses. That way you will be more in control of the situation and not feel low cause of cash towards the end of the month.<br />
 <br />
<strong>#6 Follow the seasons</strong><br />
Whether buying fruit, vegetables or picking designer bags, shop during the right season for the right things. Indulge in mango delicacies during summers when mangoes are available in plenty, and strawberries in winter when they are fresh and priced economically. Avail of heavy discounts during the holiday season on branded bags, shoes or dresses. It’s all about being aware of pricing trends and then going in for that purchase at the right time.<br />
 <br />
<strong>#7 Be your own influencer</strong><br />
Define a good life your own way. Don’t let advertisements or other people influence your idea of happiness. As philosophical as it may sound, it’s important to think beyond money. While it does help buy things, it doesn’t necessarily get you happiness.  Instead of comparing lifestyles with others, figuring out what works best for you serves well.  Living the rich life is all about living the way you want to.<br />
<br />
<strong>#8 Beyond numbers</strong><br />
Riches are about giving. Spend time with family and friends. Every opportunity to celebrate must be seized. Whether is a small gift or taking your loved ones out for dinner, it’s important to make them feel special. Not much can be gained by trying to save up while cutting down on these expenses. Only when you see money make loved ones smile, are you going to feel rich and blessed.<br />
 <br />
A wise man once said, wealthy is he who has gathered smiles. While it is important to earn, save and invest smartly one must not lose sight of the ultimate goal of wealth. The value of wealth is directly related to your happiness. It is indeed possible to live a rich life without having loads of spare cash. Cheers to a grand life anyway!<br />
<br />
<span>Rajiv Raj is the Director and Co-Founder of </span><a href="http://www.creditvidya.com/">www.creditvidya.com</a><br />
<em>Image: Thinkstock</em><br />

7 ways to start living the rich life right now!

<ul class="summary-list"><li>Popular Instagram account "<a href="https://www.instagram.com/rkoi/?hl=en">Rich Kids of Instagram</a>" (RKOI, now "Rich Kids of the Internet") was founded by 27-year-old James Ison in 2020, <a href="https://www.thetimes.co.uk/article/how-james-ison-started-the-rich-kids-of-instagram-5mvsz9cq7">wrote The Times' Jessie Hewitson</a>.</li><li>Ison posted a picture of billionaire Michael Dell's son that went viral and teamed up with two anonymous New Yorkers to create RKOI.</li><li>Today, RKOI has <a href="https://www.instagram.com/rkoi/?hl=en">over 372,000 followers</a> and charges <keyword id="6450691" type="UNKNOWN" weightage="60" keywordseo="wealthy">wealthy</keyword> millennials up to $2,000 to be featured.</li></ul><p>Infamous Instagram account "<a href="https://www.instagram.com/rkoi/?hl=en">Rich Kids of Instagram</a>" (RKOI, since renamed "Rich Kids of the Internet") had humble beginnings.</p><p>In a <a href="https://www.thetimes.co.uk/article/how-james-ison-started-the-rich-kids-of-instagram-5mvsz9cq7">recent profile for The Times</a>, Jessie Hewitson wrote that James Ison, age 27, started the account in 2012 after posting a single picture that quickly went viral: Zachary Dell, son of billionaire <a href="https://www.businessinsider.com/life-of-michael-dell-2016-9">Michael Dell</a>, feasting on a buffet in a private jet.</p><p>Ison was an econ university student enamored by the wealthy world, Hewitson wrote, a sharp contrast from his modest childhood upbringing. Soon after he began reposting pictures of the children of millionaires and billionaires, two New Yorkers (who remain anonymous) who were separately doing the same reached out to Ison. The resulting collaboration was the beginning of RKOI, according to Hewitson, where you now have to pay up to $2,000 to be featured.</p><p>RKOI currently <a href="https://www.instagram.com/rkoi/?hl=en">boasts over 372,000 followers</a> and an endless stream of wealthy young millennials pictured <a href="https://www.businessinsider.com/rich-kids-of-instagram-accounts-2017-6#they-also-made-time-for-must-see-summer-events-like-the-royal-ascot-in-england-3">living their lives to the fullest</a>, from driving Bugattis in Switzerland and taking yacht trips to Montenegro to attending the Royal Ascot and splurging on $50,000 watches. Their summers are <a href="https://www.businessinsider.com/rich-kids-of-instagram-accounts-2017-6">especially lavish</a>.</p><p>It's become so popular that spin-off accounts began cropping up, such as <a href="https://www.instagram.com/rich.kids.of.turkey/">Rich Kids of Turkey</a> and <a href="https://www.instagram.com/richrussiankids/">Rich Russian Kids</a>. Many started as satires, wrote <a href="https://www.thedailybeast.com/are-the-rich-kids-of-instagram-really-rich">Tom Sykes for The Daily Beast</a>, but nevertheless became a place for the youth to flash their riches.</p><p>Despite the wealth that RKOI has brought Ison, Hewitson described him as down-to-earth, someone who forgoes flashy cars and refuses to post tasteless pictures of people surrounded with stacks of cash.</p><p>Ison has since befriended some of the rich kids, building trust to help him launch his next venture: RKOI Concierge, which Ison told Hewitson is an "Ask Jeeves for the 0.1%."</p><h2><a href="https://www.thetimes.co.uk/article/how-james-ison-started-the-rich-kids-of-instagram-5mvsz9cq7" target="_blank" rel="noopener">Read the full article at The Times »</a></h2>

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