Protein is often called the building block of life, and for good reason. It's a crucial nutrient th…

9 desi snacks that are rich in protein

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…

Fenugreek leaves, also known as methi, are a staple in Indian cuisine. They bring a unique, earthy …

Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…

Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…

Bibimbap, a popular Korean dish, is a delightful and nutritious meal that not only tantalizes your …

In a country renowned for its rich and diverse culinary heritage, Indian cuisine isn't just about i…

Kala Chana, also known as black chickpeas or Bengal gram, is a versatile and nutritious legume that…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

Digestion is a crucial aspect of our overall health. It affects how we absorb nutrients and how our…

Amidst the rich palette of North India's culinary legacy, where each dish tells a story of traditio…

7 Indian dishes that are extremely rich in calcium

The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich fo…

Besan, also known as gram flour or chickpea flour, is a versatile ingredient with a rich culinary h…

Chickpeas, also known as garbanzo beans, have been a staple in diets across various cultures for ce…

As parents, we're always on the lookout for ways to fortify our children's health and immunity. An …

Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

Keeping your plate balanced when eating out can be tricky, but it's possible, a dietitian said.