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Incidence of stroke and related deaths are rising substantially around the world, with <keyword id="19900550" type="General" weightage="20" keywordseo="air-pollution" source="keywords">air pollution</keyword>, <keyword id="21334318" type="General" weightage="20" keywordseo="high-temperatures" source="keywords">high temperatures</keyword> and metabolic risk factors such as high blood pressure and physical inactivity, driving these increases, according to estimates published in The Lancet Neurology journal. Researchers found that the contribution of high temperatures to poor health and early death due to stroke has increased 72% since 1990 and is likely to continue increasing in the future, thereby highlighting how environmental factors can impact growing stroke burden. Further, for the first time, particulate matter or PM air pollution was found to have the same contribution as smoking towards causing a fatal form of brain bleed, according to the researchers forming the <keyword id="20691740" type="General" weightage="20" keywordseo="Global-Burden-of-Disease" source="keywords">Global Burden of Disease</keyword>, Injuries, and Risk Factors Study (GBD) group. The GBD study, the "largest and most comprehensive effort to quantify health loss across places and over time", is coordinated by the Institute for Health Metrics and Evaluation (IHME), University of Washington, US. Globally, the number of people experiencing a stroke for the first time rose to 119 lakh in 2021 -- up by 70% since 1990 -- while deaths related to stroke rose to 73 lakh, which was up by 44% since 1990, making the neurological condition the third leading cause of death after ischaemic heart disease (short supply of blood to heart) and COVID-19. They added that over three-fourth of those affected by strokes live in low- and middle-income countries. According to lead author Valery L. Feigin from Auckland University of Technology, New Zealand, the rapid growth in the number of people affected by stroke strongly suggested that <keyword id="23228151" type="General" weightage="20" keywordseo="stroke-prevention" source="keywords">stroke prevention</keyword> strategies currently used are not sufficiently effective. "New, proven effective population-wide and motivational individual prevention strategies that could be applied to all people at risk of having a stroke, regardless of the level of risk, as recommended in the recent Lancet Neurology Commission on Stroke should be implemented across the globe urgently," said Feigin. The researchers also estimated that stroke-related liabilities attributable to 23 modifiable risk factors, including air pollution, excess body weight, high blood pressure, smoking and physical inactivity, increased from 100 million years of healthy life lost in 1990 to 135 million in 2021. These risk factors are present in huge numbers in Eastern Europe, Asia and sub-Saharan Africa, they said. The authors also acknowledged substantial progress made in reducing the global stroke burden from risk factors linked to poor diet, air pollution and smoking. Poor health resulting from diets high in processed meat and low in vegetables declined by 40 % and 30%, respectively, while that due to PM air pollution and smoking fell by 20 % and 13%, respectively, they found. The results suggested that strategies for reducing exposure to these risk factors over the past three decades such as clean air zones and public smoking bans have been successful, the authors said. They called for implementing and monitoring the evidence-based recommendations set out in the 2023 World Stroke Organization-Lancet Neurology Commission on stroke for drastically reducing the global burden of stroke in the years to come and improving brain health and overall well-being of millions of people around the world. The recommendations include stroke surveillance programmes that monitor indicators of stroke such as incidence, recurrence, death rates and risk factors in a country, and care and rehabilitation services for people affected by stroke.

Stroke cases increasing globally, air pollution, high temperatures driving numbers, notes Lancet Study

<ul class="summary-list"><li>There's no one secret to living to 110 like <keyword id="22369316" type="General" weightage="100" keywordseo="Supercentenarians" source="keywords">supercentenarians</keyword>.</li><li>But supercentenarians tend to share nine traits, according to an expert.</li></ul>A <a target="_blank" href="https://www.businessinsider.com/aging-secrets-longevity-advice-japan-supercentenarian-2023-12">supercentenarian</a> expert shared with Business Insider the nine things people who live to 110 and beyond have in common. Jimmy Lindberg has studied thousands of supercentenarians in her role as a scientific advisor for <a target="_blank" href="https://www.businessinsider.com/supercentenarians-biggest-regrets-life-longevity-researchers-2023-12">Longeviquest</a>, an organization that verifies the ages of the world's oldest people. Shesaid factors out of our control —such as <a target="_blank" href="https://www.businessinsider.com/longevity-runs-in-family-lessons-traits-to-live-longer-2023-12">long-living relatives</a>, being born in the winter months, and being female (95% of supercentenarians are women) — are associated with <keyword id="20186177" type="General" weightage="20" keywordseo="longevity" source="keywords">longevity</keyword>. Living somewhere warm helps, too. It's unsurprising that research also suggests wealth is a factor. According to the <a target="_blank" href="https://www.ft.com/content/6d8bad29-3147-44a2-bc61-70f8ceff6c6f">Financial Times</a>, the <a target="_blank" href="https://www.businessinsider.com/rich-people-live-nine-years-longer-than-poor">poorest Americans live 50 fewer years</a> than their wealthy counterparts, as they are more likely to be obese, be exposed to opioid use and gun violence, and have less financial security and access to medical care. But "<keyword id="19919252" type="General" weightage="20" keywordseo="lifestyle" source="keywords">lifestyle</keyword> is of course a contributor" to a long, healthy life, Linberg said. Here are the factors she shared. <h2>Be resilient</h2><a target="_blank" href="https://www.businessinsider.com/longevity-tips-age-gap-best-friend-2023-12">Being resilient</a> and able to endure hard times is one of the key predictors of longevity in supercentenarians, Lindberg said. "You don't have to be a super endurance athlete or anything like that, but you have to keep going," she said. A 2023 study by researchers at the Complutense University of Madrid on the <a target="_blank" href="https://www.businessinsider.com/longevity-aging-recommendations-centenarians-have-in-common-study-2023-11">traits centenarians tend to share</a> found looking for a silver lining and carrying on in the face of adversity was common. Business Insider has previously reported on <a target="_blank" href="https://www.businessinsider.com/how-to-become-more-resilient-to-help-overcome-trauma-2020-8">how to build resilience</a>. <h2>Be spiritual</h2><keyword id="19968430" type="General" weightage="20" keywordseo="spirituality" source="keywords">Spirituality</keyword>, meaning believing in something greater than ourselves versus following a specific religion, is also very common among the supercentenarians that Lindberg has studied. This is reflected in research, with one 2016 study by a team at Harvard T. H. Chan School of Public Health finding that women who attended a religious service more than once a week were 33% less likely to die of any cause, potentially because it provided social support and boosted their optimism. <a target="_blank" href="https://www.businessinsider.com/joseph-maroon-aging-expert-longevity-tips-secrets-healthy-lifespan-2024-2">Dr. Joseph Maroon</a>, an 84-year-old neurosurgeon and Ironman triathlete, previously told BI that he believes spirituality has contributed to his health and longevity as much as diet and fitness. <h2>Maintain a <keyword id="20279412" type="General" weightage="20" keywordseo="healthy-weight" source="keywords">healthy weight</keyword></h2>"There haven't really been any obese supercentenarians," Lindberg said. "They tend to maintain a relatively healthy weight throughout their lives." <a target="_blank" href="https://www.businessinsider.com/obesity-changes-how-the-brain-reacts-to-food-permanently-study-2023-6">Obesity</a> is associated with an increased risk of conditions including heart disease, cancer, diabetes, kidney diseases, and liver disease — all of which increase the risk of early death. One 2022 studypublished in the journal JAMA Network Open on 29,621 people found that those with a BMI of more than 30, which is considered "obese," lived to 77.7 on average, while people with "normal" or "overweight" BMIs (18.5-29.9) lived almost five years longer, to around 82. BI has previously reported on <a target="_blank" href="https://www.businessinsider.com/how-to-lose-weight-without-dieting-2018-4">how to lose weight healthily</a>. <h2>Take steps to prevent chronic disease</h2>Chronic diseases, such as heart disease, cancer, Alzheimer's, and diabetes, are the leading causes of death and disability in the US, according to the US Centers for Disease Control and Prevention. Whether we develop chronic diseases is partly out of our control due to a range of factors from our genes to our environment, but there are certain steps we can take to lower our risk. They include not smoking, eating a diet high in fruits and vegetables and low in sodium and saturated fats, being physically active, and reducing how much alcohol you drink, according to the CDC. Eating a <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/mediterranean-diet">Mediterranean diet</a> can help reduce the risks of developing chronic disease, BI previously reported. <h2>Have a strong support network</h2>Multiple studies have found links between maintaining strong social relationships with living longer, including the <a target="_blank" href="https://www.businessinsider.com/good-relationships-help-you-live-longer-reduce-physical-pain-2023-1">Harvard Study of Adult Development</a>, an 85-year-long project that followed three generations to see what kept them healthy and happy. Dr. Robert Waldinger, the study's lead researcher, previously told BI that healthy relationships had a surprisingly large impact on people's odds of living longer. And, according to professor Rose Anne Kenny, a gerontologist at Trinity College Dublin, having good relationships is just as <a target="_blank" href="https://www.businessinsider.com/longevity-antiaging-friendship-social-interaction-relationships-2023-9">important to longevity</a> as eating well and exercising. Correction: July 10, 2024 — An earlier version of this story misstated Dr. Maroon's age. He is 84 not 83.

Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them 

Two years ago, while gearing up for the production of his latest cinematic venture, Blitz, <keyword id="23099016" type="General" weightage="20" keywordseo="Oscar-winning-director" source="keywords">Oscar-winning director</keyword> <keyword id="22615264" type="General" weightage="100" keywordseo="Steve-McQueen" source="keywords">Steve McQueen</keyword> received life-altering news: he had prostate cancer. It was a revelation that came during a routine check-up, weeks before the cameras were set to roll. "I was just doing stuff in bed on the computer — working, emailing, and whatever," McQueen shared in a candid interview with Deadline, reflecting on the moment he learned about the small tumour growing on his prostate. Despite the devastating news, McQueen chose to keep his diagnosis under wraps, focusing instead on managing the Blitz production. "I kept it private at that stage," he explained, determined not to alarm his cast and crew. In true McQueen fashion, he didn’t let the diagnosis derail his plans. Delaying the shoot by just two weeks, he underwent surgery to remove the tumour. Fast forward two years, McQueen is back in the director’s chair, fully recovered, and living life to the fullest. "I really just wanted to get on with the job," he said, summing up his no-nonsense approach. This wasn’t McQueen’s first brush with the harsh reality of prostate cancer. His father tragically passed away from the disease in 2006, a loss that left a profound mark on him. Yet, in hindsight, it was this tragedy that may have saved McQueen’s life. "In some ways, you could say my dad saved my life because, unfortunately, he died of it," McQueen reflected. His father’s battle prompted McQueen to stay vigilant about his own health, which led to the early detection that ultimately spared him a worse fate. Having faced prostate cancer head-on, McQueen is now on a mission to spread awareness, particularly within the Black community, where the risk is higher. "One in 12 Black men will die of prostate cancer," McQueen stated passionately. "For me, it was about preempting it. The fact that I was preempting the situation for years was, again, my saviour in that way. So, just preempt it and get it early." McQueen expressed frustration at the hesitancy among men to seek screenings. "The tragedy of this is no one has to die of it," he emphasised, highlighting the life-saving importance of early detection. McQueen’s advocacy extends to his art. In 2021, he released Embarrassed, a short film tackling the stigma around prostate cancer in the Black community. Featuring stars like Idris Elba and Morgan Freeman, the film opened conversations about a topic too often shrouded in silence. His latest short, Proactive for Your Prostate, stars David Harewood and furthers his campaign to encourage Black men to prioritise regular screenings. "The tragedy of this is no one has to die of it," he reiterated. (With inputs from agencies)

Oscar-winning director Steve McQueen speaks out on prostate cancer diagnosis and recovery journey

Maintaining a <keyword id="23022" type="General" weightage="20" keywordseo="healthy-heart" source="Orion">healthy heart</keyword> is essential for overall well-being. Cardiovascular diseases (CVDs) remain the leading cause of death globally, but the good news is that many heart-related issues are preventable through lifestyle modifications, particularly dietary changes. In this article, we'll explore how adjusting your food habits and diet can significantly contribute to <keyword id="612120" type="General" weightage="100" keywordseo="heart-health" source="Orion">heart health</keyword> and <keyword id="348929" type="General" weightage="20" keywordseo="disease-prevention" source="Orion">disease prevention</keyword>. Embrace a Plant-Based Diet Plant-based diets, rich in fruits, vegetables, whole grains, nuts, and seeds, have been linked to lower risks of heart disease. These foods are packed with fiber, antioxidants, vitamins, and minerals, which help reduce inflammation, lower cholesterol levels, and regulate blood pressure. Limit Saturated and Trans Fats Saturated and trans fats found in processed foods, red meat, butter, and fried foods can raise LDL (bad) cholesterol levels and increase the risk of heart disease. Opt for healthier fats like those found in avocados, nuts, seeds, and olive oil, which support heart health. Choose Lean Protein Sources Incorporate lean protein sources such as fish, poultry (without skin), legumes, and tofu into your diet. These options are lower in saturated fat and can help maintain muscle mass while reducing the risk of heart disease. Monitor Sodium Intake Excessive sodium consumption can lead to high blood pressure, a significant risk factor for heart disease. Limit processed and packaged foods, which often contain high levels of sodium, and opt for fresh ingredients seasoned with herbs and spices instead. Include Omega-3 Fatty Acids Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, as well as walnuts, flaxseeds, and chia seeds, are known for their heart-protective properties. These essential fats help lower triglyceride levels, reduce inflammation, and support overall heart health. Prioritize Fiber-Rich Foods Fiber plays a crucial role in heart health by promoting healthy digestion, regulating blood sugar levels, and lowering cholesterol. Incorporate fiber-rich foods such as oats, beans, lentils, fruits, and vegetables into your daily meals to support heart health. Be Mindful of Portion Sizes Overeating can lead to weight gain and increase the risk of heart disease. Practice portion control by using smaller plates, listening to your body's hunger cues, and avoiding mindless eating. Focus on nutrient-dense foods that provide satiety without excess calories. Stay Hydrated Adequate hydration is vital for heart health. Opt for water as your primary beverage and limit sugary drinks and excessive caffeine intake. Herbal teas and infused water can be refreshing alternatives that contribute to overall hydration. Limit Added Sugars and Refined Carbohydrates High intake of added sugars and refined carbohydrates can contribute to obesity, diabetes, and heart disease. Cut back on sugary snacks, desserts, and sweetened beverages, and choose whole grains like brown rice, quinoa, and whole wheat bread instead of refined grains. Practice Moderation and Balance Remember that moderation and balance are key to maintaining a healthy diet. Enjoy occasional treats in small portions, but make sure the majority of your meals consist of whole, nutrient-rich foods that support heart health. Making simple but impactful changes to your food habits and diet can significantly reduce the risk of heart disease and promote overall well-being. By embracing a plant-based diet, limiting unhealthy fats and sodium, prioritizing lean proteins, and staying mindful of portion sizes, you can nourish your heart and enjoy a healthier, happier life. Start incorporating these dietary changes today to support your heart health for years to come. Note: The article is based on content generated by AI models like Bard and Chatgpt.

10 Food habits and diet changes to prevent heart diseases

The government's <keyword id="20039960" type="General" weightage="100" keywordseo="One-Health-approach" source="keywords">One Health approach</keyword> is vital for both predicting as well as preventing any future <keyword id="21218421" type="General" weightage="20" keywordseo="zoonotic-outbreaks" source="keywords">zoonotic outbreaks</keyword> (disease that jumps from animals to humans), health experts opined on Saturday, ahead of the <keyword id="135993" type="General" weightage="20" keywordseo="world-health-day" source="Orion">World Health Day</keyword> which is marked every year on April 7. This year's theme '<keyword id="21218422" type="General" weightage="20" keywordseo="my-health" source="Orion">My Health</keyword>, <keyword id="21218423" type="General" weightage="20" keywordseo="my-right" source="Orion">My Right</keyword>' focuses on equal access to quality health care. "The government's focus on the '<keyword id="6494932" type="General" weightage="20" keywordseo="one-health" source="Orion">One Health</keyword>' approach, recognising the interconnection between human, animal, and environmental health, is vital for predicting and preventing future zoonotic disease outbreaks," Dr. Rohit Garg, consultant, infectious disease, Amrita Hospital Faridabad, told IANS. The experts noted that the country's response to recent outbreaks of the Covid-19 pandemic and the Nipah virus demonstrates its evolving capacity to manage infectious diseases, adding that lessons from each event have helped the country improve its preparedness for future pandemics, including the hypothetical <keyword id="6328063" type="General" weightage="20" keywordseo="Disease-X" source="Orion">Disease X</keyword>. "India's response to recent disease outbreaks has been moulded by our experience with Covid-19. Recent moves to expand the existing network of biosafety-level 3 and 4 laboratories, to expand surveillance for respiratory viruses, invest in diagnostic infrastructure, and formulate a One Health approach towards emerging diseases are welcome and important steps towards tackling such challenges," Gautam Menon, Dean, Research and Professor of Physics and Biology, Ashoka University, told IANS. Besides ramping up testing facilities, expanding healthcare infrastructure, contact tracing during the pandemic and the vaccination drive were among India's significant measures. The latter was one of the largest globally, with India also developing an indigenous vaccine, Covaxin, alongside deploying other vaccines. "These actions highlighted the country's ability to mobilise vast resources and innovate under pressure," said Dr Rohit. Similarly, during the Nipah virus outbreaks, although more localised, India employed rapid response teams, enhanced surveillance and implemented containment measures. "India, post-pandemic, is very different in terms of capacity for pathogen surveillance and pandemic prevention or control when compared to pre-pandemic times. This is partly infrastructural, in terms of greater scientific and health capacity, but mostly structural in terms of better-defined roles for existing organisations, and creation of new multi-stakeholder institutions e.g. for OneHealth," Anurag Agrawal, Dean of Bio Sciences and Health Research at Trivedi School of Biosciences at Ashoka University, told IANS.

Ahead of World Health Day, experts reiterate importance of govt's One Health approach in preventing future zoonotic outbreaks

10 Simple dietary changes to prevent heart disease

The <keyword id="22667872" type="General" weightage="100" keywordseo="mpox-outbreak" source="keywords">mpox outbreak</keyword> in <keyword id="19924003" type="General" weightage="20" keywordseo="africa" source="keywords">Africa</keyword> is yet another example of how <keyword id="20040661" type="General" weightage="20" keywordseo="infectious-diseases" source="keywords">infectious diseases</keyword>, perceived to be "someone else's problem", and affecting mainly poor, developing countries, may suddenly pose unexpected global threats. Other examples of <keyword id="22817243" type="General" weightage="20" keywordseo="neglected-diseases" source="keywords">neglected diseases</keyword> include the West Nile, Zika and Chikungunya viruses. Mpox was discovered in 1958 (in captive monkeys, hence the original misnomer "monkeypox") and the first human case was identified in 1970. Then, for decades it was largely neglected by the scientific and public health communities, regarded as an uncommon infection in remote rural areas in tropical Africa, without relevance for the rest of the world. When a massive mpox outbreak hit developed countries in 2022, increased research funding led to a surge in scientific studies. On just one medical search engine, there's been more research produced since April 2022 than in the preceding 60 years. The 2022-23 global mpox outbreak happened despite repeated calls from African researchers for increased global investment in diagnostic, therapeutic and infection prevention tools for mpox. The WHO has now declared the current upsurge of mpox in central Africa a <keyword id="21952478" type="General" weightage="20" keywordseo="public-health-emergency" source="keywords">public health emergency</keyword> of international concern. This is the highest alert level for events that constitute a public health risk to other countries and requires a coordinated international response. Mpox's recent history is yet another reminder that an infectious disease in one corner of the world should not be regarded as someone else's problem, as it can suddenly start to spread fast and far. It also highlights global inequities in resource allocation and access to vaccines, diagnostics and treatments. These were made available in many industrialised countries and helped curb the global outbreak, but are still largely lacking in most of Africa. <h2>The 2022 outbreak: a total surprise</h2>The disease has been renamed "mpox" but the name of the virus, for now, remains "monkeypox" (MPXV). It is closely related to the smallpox virus. MPXV was considered a <keyword id="21311828" type="General" weightage="20" keywordseo="zoonotic-disease" source="keywords">zoonotic disease</keyword> endemic in parts of central and west Africa. It was acquired mainly through close contact with wild mammals, especially handling bush meat, but there was no sustained human-to-human transmission. Only very occasionally were cases seen outside the endemic areas, due to infected travellers or import of infected small mammals. This changed abruptly in 2022: a massive, rapidly evolving global outbreak caused over 99,000 laboratory-confirmed cases in 116 countries. At its peak in August 2022, over 6,000 cases were reported each week. This outbreak came as a total surprise: most cases were reported from non-endemic countries, mostly in men who have sex with men, who had become infected during recent sexual encounters. Even though most cases were clinically not particularly severe and the death toll stands at just over 200, the global outbreak was declared a public health emergency of international concern by the <keyword id="19896311" type="General" weightage="20" keywordseo="world-health-organization" source="keywords">World Health Organization</keyword> on 23 July, 2022. Fortunately, case numbers soon plummeted due to a combination of behavioural changes and vaccination in at-risk groups. Modern vaccines and antiviral drugs with activity against mpox were made available in many affected high-income countries. These had been developed and stockpiled in the US and Europe, mostly in preparation for a potential bioweapon attack using a poxvirus. The global outbreak in 2022 was caused by clade II of MPXV, which is endemic in west Africa and not as virulent as clade I MPXV, which so far has only been seen in the Congo Basin. That first mpox public health emergency of international concern was declared over in May 2023. Clade II MPXV infections are still occurring globally, but the worst seems over - for now. Complacency would be misguided, as illustrated by the current mpox outbreak that is gathering steam. <h2>Upsurge in Africa</h2>The African region is experiencing an upsurge in mpox cases, which started in 2023. As the continent which includes the areas where mpox has been endemic for a long time, Africa now presents a complex mosaic. The current clade I MPXV (formerly called Congo Basin strain) is more virulent than the clade II (west African) strain, resulting in a higher case fatality rate. The ongoing outbreak has its epicentre in South Kivu province, eastern DRC, and has the potential to fuel a large pandemic. It has a distinct epidemiological pattern with sustained chains of human-to-human transmission, often via the sexual route. It may have increased transmissibility (we don't know yet). The virus which causes it is the newly defined clade Ib lineage. It displays mutations that are the hallmark of human-to-human spread that is estimated to have been happening since September 2023. Case numbers are rising rapidly, even though many suspected cases are likely not tested and thus not counted as confirmed. Complicating matters, a commonly used test was found to miss infections with this lineage of the virus. It affects mostly adults. The case fatality rate is higher than it was in the 2022 global outbreak. Already, this outbreak has resulted in mpox cases occurring in several neighbouring countries, including some (like Kenya), with no previous record of mpox. The challenge is enormous. The eastern DRC is an area beset by multiple problems. This includes natural disasters, violence and infectious diseases including measles, cholera and poliomyelitis for the DRC. In recent years the second-largest Ebola outbreak ever took place in the wider area and, despite the availability of vaccines and treatments, posed considerable challenges. <h2>What needs to happen</h2>Equitable access to diagnostic tests, vaccines and antiviral treatments requires political commitment and financial investments. Scientific investigations are needed to learn more about exposure settings, transmission routes and clinical presentations. It's important to find the best ways to make these interventions. There is no doubt that a disease in one corner of the world can suddenly become a global heath threat. It's time the global health system woke up to this reality.

Mpox outbreak in Africa was neglected - it could now turn into the next global pandemic

<ul class="summary-list"><li>Sleeping in on weekends can reduce heart disease risk by up to 20%, new research shows.</li><li>Quality sleep also boosts fitness, aids weight management, and improves overall longevity.</li></ul>Forget <a target="_blank" class="" href="https://www.businessinsider.com/stem-cell-injections-knee-joints-longevity-wellness-industry-bryan-johnson-2024-7">expensive longevity hacks</a> — one of the best ways to prevent disease and extend your lifespan doesn't cost a thing.Evidence is piling up that hitting the snooze button is great for your health. And if you struggle to get enough shut-eye during the work week, catching up on your days off can help, science suggests.People who slept in on the weekends to make up for lost rest were 20% less likely to develop heart disease than peers who stayed sleep deprived, according to new research to be presented at the European Society of Cardiology Congress 2024 on September 1st.The findings were based about 14 years of data from more than 90,000 UK residents, analyzed by a team of scientists from the National Centre for Cardiovascular Disease in Beijing."Our results show that for the significant proportion of the population in modern society that suffers from sleep deprivation, those who have the most 'catch-up' sleep at weekends have significantly lower rates of heart disease than those with the least," Zechen Liu, coauthor of the study and researcher at the Centre, said in a press release.But sleep isn't just good for your heart. It's become such a <a target="_blank" class="" href="https://www.businessinsider.com/how-to-get-better-sleep-millionaire-advice-2024-6">longevity trend</a> that the wealthy are paying big money to upgrade their bedtime routine.<a target="_blank" class="" href="https://www.businessinsider.com/guides/health/how-to-sleep-better">Sleeping better</a> doesn't have to cost a thing, though, and research suggests quality rest is key for supporting a long life, better fitness, and even a healthier diet.Here's all the evidence you should sleep in this weekend.<h2 id="11af3708-4321-4271-ac78-b3aa7a71ce58">Skipping sleep can lead to a weakened immune system and higher risk of early death</h2>Nearly 22% of people in the latest study were regularly sleep deprived, defined as getting less than seven hours of sleep per night.Adults need between <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/how-much-sleep-do-you-need">seven to nine hours of sleep</a> nights to be well-rested, according to neuroscientists.Sleep too little, and you risk <a target="_blank" class="" href="https://www.businessinsider.com/how-much-sleep-is-enough-health-risks-dangers-of-sleep-deprivation-2017-11">serious consequences</a> like a weaker immune system, increased cancer risk, and reduced focus (which can be deadly if you're doing activities like driving).People who consistently sleep less than six hours a night have a higher risk of dying early of any cause, <a target="_blank" class="" href="https://www.ahajournals.org/doi/10.1161/JAHA.119.013043">studies suggest</a>.Skimping on rest also ages your brain, with research suggesting a <a target="_blank" class="" href="https://www.businessinsider.com/bad-sleep-increased-alzheimers-dementia-risk-2017-7">higher risk of dementia</a> and cognitive decline among people who don't get enough rest.<h2 id="a29f2f1d-1e6c-404d-b89e-43062fc673cc">Sleep can help you manage your weight and build muscle</h2>There's good reason to think getting enough sleep can help you live better, not just longer.Sleep goes hand in hand with fitness, another crucial factor in longevity, since <a target="_blank" class="" href="https://www.businessinsider.com/weightlifting-strength-training-mistakes-stall-muscle-gains-expert-tips-2021-12#losing-sleep-can-prevent-muscles-from-growing-back-stronger-2">resting between workouts</a> is what allows your muscles to grow back stronger.Sleeping well can make you more likely to stick to a healthy diet and even <a target="_blank" class="" href="https://www.businessinsider.com/if-you-want-to-lose-weight-get-more-sleep-scientists-2023-3">lose weight</a>, if that's a goal. A recent study found people who slept less than six and a half hours nightly tended to eat between 270 and 500 calories a day more than peers who slept an hour longer.<h2 id="0b0bfee4-c831-410d-9965-86a2f738472d">If you can't fit in more hours, aim for consistency</h2>When a busy schedule keeps you from sleeping well, the good news is that quality can matter as much or more than quantity.<a target="_blank" class="" href="https://www.businessinsider.com/tips-easy-simple-boost-longevity-live-longer-healthier-habits-2024">Sleep consistency</a>, or aiming to go to bed around the same time, can help you get more out of your hours of sleep even if you can't add more hours to the night, a doctor previously told Business Insider.The caveat is that a regular sleep schedule does mean trying to stick to a routine even on the weekends.So, while the latest research says you can stay in bed on Sunday if it helps you catch up, don't count on intentionally staying up late Friday or Saturday just because you know you can sleep in.

Sleep in this weekend — it may help you live longer and avoid heart disease

A new study by <keyword id="5069783" type="General" weightage="20" keywordseo="Centre-for-Chronic-Disease-Control" source="Orion">Centre for Chronic Disease Control</keyword>, India (CCDC) on cardiovascular risk reduction in South Asia has demonstrated significant long-term benefits of a multi-faceted quality improvement (QI) strategy, comprising of task sharing, and clinical decision support software (CDSS) with electronic health records, in managing type-2 diabetes in India and Pakistan. The study, published in the prestigious journal PLOS Medicine, highlights the sustained impact of QI interventions on <keyword id="21411276" type="General" weightage="100" keywordseo="diabetes-care" source="keywords">diabetes care</keyword> and associated complications over a median follow-up period of 6.5 years. The burden of diabetes Diabetes control remains a global challenge, leading to severe complications such as <keyword id="22908" type="General" weightage="20" keywordseo="heart-disease" source="Orion">heart disease</keyword>, <keyword id="25191" type="General" weightage="20" keywordseo="stroke" source="Orion">stroke</keyword>, <keyword id="16753" type="General" weightage="20" keywordseo="blindness" source="Orion">blindness</keyword> or visual impairment, and kidney and nerve damage. LMICs are often faced with challenges such as inadequate infrastructure and trained healthcare staff with digital literacy. In that respect, the study's findings are crucial for integrating care models sustainably and identifying relevant organizational barriers. Previous studies from high-income countries showed improvements in diabetes care, but their long-term impact on vascular complications and mortality was unclear. This study aimed to address the critical gap in data regarding the long-term effectiveness of QI strategies and their impacts on vascular complications in LMICs. Professor Nikhil Tandon, Department of Endocrinology and Metabolism, All India Institute of Medical Sciences, New Delhi, and senior author of the study explained the relevance of these findings in the context of national efforts to combat non-communicable diseases (NCDs). He said, "The <keyword id="22511956" type="General" weightage="20" keywordseo="National-Programme-for-NCDs" source="keywords">National Programme for NCDs</keyword> [NP-NCDs] operationalized by the Government of India has already a functional portal which provides an electronic health record functionality. Integrating the CDSS in this portal will provide significant incremental benefit to the impact of the National Programme, and bolster governmental efforts to battle the scourge of NCDs including diabetes and hypertension." Speaking about the findings, Prof. (Dr) Dorairaj Prabhakaran, Executive Director, CCDC, and one of the study authors, said, "Through the trial, we've demonstrated that a sustained quality improvement strategy can significantly enhance diabetes care and reduce complications in South Asia. For every 13 patients treated with this strategy, one major adverse cardiovascular event like heart attacks or strokes- or a microvascular event -like eye disease or decline in kidney function- was prevented, showcasing its profound impact on patient outcomes." Professor MK Ali, William H. Foege Distinguished Professor of Global Health, Emory University and one of the key authors of this article, said, "This study is an exemplar of trans-national collaboration for benefits of both, the global south and global north." Study Design and Findings The randomized clinical trial included 1,146 patients with poorly controlled type 2 diabetes across ten outpatient diabetes clinics from January 2011 through September 2019. Participants were randomized to receive either the QI strategy, which involved trained non-physician care coordinators and a clinical decision support software (CDSS) integrated into the electronic health record form, for physicians, or the usual care. Some of the key findings from the study include: <ul><li>At 6.5 years, patients in the QI strategy group were nearly twice as likely to achieve and maintain target levels for HbA1c (&lt;7%), systolic blood pressure (&lt;130mmHg), and LDL-cholesterol (&lt;100mg/dl), compared to the usual care group. </li><li> The incidence of first microvascular complications, such as diabetic eye disease, decline in kidney function, and nerve pain was notably 32% lower in the QI group. </li><li>There was a significant 28% reduction in the combined occurrence of microvascular and macrovascular events in the QI group.</li></ul> Importantly, these benefits were sustained only in clinics that continued the QI strategy for 6.5 years. With diabetes accounting for one in seven deaths in South Asia, the study provides unique insights into the sustainability of QI strategies in achieving diabetes care goals in low- and middle-income (LMICs) and the effects of these improvements on reducing vascular complications and diabetes-related deaths.

CCDC study reveals multi-pronged diabetes care improves patient outcomes in India, Pakistan

A <keyword id="20558223" type="General" weightage="20" keywordseo="blood-test" source="keywords">blood test</keyword> measuring two specific fats, along with <keyword id="20100635" type="General" weightage="20" keywordseo="inflammation" source="keywords">inflammation</keyword>, could help predict a woman's risk of developing heart conditions in the next 30 years, according to a study of nearly 28,000 women in the US. The two fats in one's blood sample that the test measured were LDL, or 'bad' <keyword id="19898368" type="General" weightage="20" keywordseo="cholesterol" source="keywords">cholesterol</keyword>, and lipoprotein(a), which is partly made of LDL. Inflammation was measured by detecting levels of high-sensitivity C-reactive proteins. When the three measures -- inflammation, cholesterol and lipoprotein(a) -- of a woman's blood sample were analysed together, researchers found that women having the highest levels were 2.6 times more likely to have a major adverse <keyword id="23010849" type="General" weightage="20" keywordseo="cardiovascular-event" source="keywords">cardiovascular event</keyword>, including a heart attack. The link was found to be even stronger for stroke -- women with the most elevated levels were 3.7 times more likely to experience a stroke over the next 30 years, the team of researchers, including those from Brigham and Women's Hospital, US, said. They added that the three measures can better predict the risk of major cardiovascular events over the next three decades than measuring only one. The findings were published in the <keyword id="20060225" type="General" weightage="20" keywordseo="New-England-Journal-of-Medicine" source="keywords">New England Journal of Medicine</keyword>. "We can't treat what we don't measure, and we hope these findings move the field closer to identifying even earlier ways to detect and prevent heart disease," author Paul M Ridker, Brigham and Women's Hospital, said. For the study, the researchers analysed blood samples and medical information from 27,939 healthcare providers living in the US, who participated in the <keyword id="23010850" type="General" weightage="20" keywordseo="Womens-Health-Study" source="keywords" meta.keywordsubtype="org" meta.entityname="Women's Health Study" meta.hostid="261" meta.entityid="Women's Health Study">Women's Health Study</keyword>. The women were on average aged 55 at the study's start (1992-1995) and followed for 30 years. Over the study period, about 3,660 of the women experienced a major cardiovascular event for the first time, including a heart attack, stroke, or death due to related reasons. Assessing cardiovascular risk individually due to each of the three measures, the researchers found that the women having the highest levels of inflammation had a 70 % higher chance of a major cardiovascular event. The women with the highest levels of 'bad' cholesterol and lipoprotein(a) were found to be at a 36 % and 33 % higher chance, respectively, of developing heart-related conditions. While only women were studied for this research, the researchers expect to find similar results in men, they said. Studies in recent years have shown how high levels of inflammation can interact with fats to compound heart disease risks, which helps explain why lower levels are better, according to the researchers. They explained that immune cells, which help the body repair wounds or infection, can also sense the accumulation of extra cholesterol in cells or become active in response to the build-up of plaque and send out inflammatory signals. This creates a hyper-inflammatory environment where plaque can form, become larger, or even rupture -- and cause cardiovascular events, the authors said. Through a combination of lifestyle changes and drug therapy, the researchers said that each of the three risk factors can be addressed. Studies have shown that lowering cholesterol and inflammation both significantly reduce the risk of heart attack and stroke, they said. The new data strongly supports earlier and more aggressive use of targeted preventive interventions, particularly among women for whom cardiovascular disease remains under-diagnosed and under-treated, the researchers said.

Fats in blood, with inflammation, could better predict heart disease risk in women, study finds

Around 26 per cent of <keyword id="19896991" type="General" weightage="20" keywordseo="cancer" source="keywords">cancer</keyword> patients in <keyword id="19895063" type="General" weightage="20" keywordseo="India" source="keywords">India</keyword> have tumours in the head and neck, and there is an upward trend of such cases in the country, a study has found. The findings of the study, conducted on 1,869 cancer patients across the country, were released on the World <keyword id="20775483" type="General" weightage="20" keywordseo="head-and-neck-cancer" source="keywords">Head and Neck Cancer</keyword> Day observed on Saturday. Cancer Mukt Bharat Foundation, a Delhi-based non-profit organisation, conducted the study by collating data from calls received on its helpline number from March 1 to June 30. Dr. Ashish Gupta, a senior oncologist who is heading the Cancer Mukt Bharat Campaign in India, said that India is seeing surge in head and neck cancer cases, especially among young men, due to increased <keyword id="20681485" type="General" weightage="20" keywordseo="tobacco-consumption" source="keywords">tobacco consumption</keyword> and human papillomavirus (HPV) infection. "Around 80-90 pc of oral cancer patients have been found to use tobacco in some form, be it smoking or chewing. Most of the head and neck cancer are preventable, unlike other cancers for which the reason is unknown. It is a preventable cancer that can be prevented with lifestyle modification. "There is a need to raise awareness to quit tobacco and early check-ups for early pickup of the disease," Gupta said. In India, nearly two-thirds of cancer cases are detected late likely due to low adoption of proper screening, he said. Gupta added that the Cancer Mukt Bharat campaign aims to reduce the incidence and impact of cancer on individuals and communities through education and early detection. "If found early in stages one or two, most head and neck cancers are curable in more than 80 pc of patients. In the field of cancer treatment, we get new medicines almost every week which can treat cancer in better way leading to better outcomes and good quality of life. "A combination of surgery, radiation therapy, chemotherapy, targeted therapy, and immunotherapy can be used for treating head and neck cancer. Latest cancer treatment has evolved to prioritize not just curing the disease, but also ensuring a good quality of life for survivors," he said. Under the Cancer Mukt Bharat Campaign, a free national helpline number (93-555-20202) was launched recently, which is operational from 10 am to 5 pm from Monday to Saturday. Cancer patients can call on this number to speak to leading oncologists directly or even do a video call to discuss about their treatment without paying any fees. Head and neck cancer was closely followed by gastrointestinal cancers which was 16 per cent. Fufteen per cent cancers in India re breast cancers and and blood cancers make up 9 per cent of them. These data are in line with the latest GLOBOCAN data -- a database that gives global cancer statistics -- on India. GLOBOCON data is part of International Agency for Research on Cancer's Global Cancer Observatory. India is expected to have 2.1 million new cancer cases by 2040, a big jump from the numbers in 2020, as per a recent GLOBOCAN report. SEE ALSO:<a href="https://www.businessinsider.in/tech/mobile/news/apple-to-manufacture-iphone-16-pro-models-in-india-soon-after-launch/articleshow/112045172.cms" target="_blank"></a> <a href="https://www.businessinsider.in/tech/mobile/news/apple-to-manufacture-iphone-16-pro-models-in-india-soon-after-launch/articleshow/112045172.cms" target="_blank">Apple to manufacture iPhone 16 Pro models in India soon after launch</a><a href="https://www.businessinsider.in/tech/mobile/news/pixel-9-series-design-and-specs-revealed-ahead-of-launch-next-month/articleshow/112039063.cms" target="_blank"></a> <a href="https://www.businessinsider.in/tech/mobile/news/pixel-9-series-design-and-specs-revealed-ahead-of-launch-next-month/articleshow/112039063.cms" target="_blank">Pixel 9 series design and specs revealed ahead of launch next month</a><a href="https://www.businessinsider.in/stock-market/webstories/akums-drugs-ipo-opens-soon-price-band-to-risk-factors-all-you-need-to-know/slidelist/112033450.cms" target="_blank"></a> <a href="https://www.businessinsider.in/stock-market/webstories/akums-drugs-ipo-opens-soon-price-band-to-risk-factors-all-you-need-to-know/slidelist/112033450.cms" target="_blank">Akums Drugs IPO opens soon – Price band to risk factors, all you need to know</a>

Cancers in head and neck rising, account for 26% cases in India: Study

Raising concerns over growing <keyword id="20260846" type="General" weightage="20" keywordseo="obesity" source="keywords">obesity</keyword> and increase of consumption of highly <keyword id="20490015" type="General" weightage="20" keywordseo="processed-foods" source="keywords">processed foods</keyword> laden with sugars and fat, the Economic Survey said 54 per cent of the total disease burden in India is due to <keyword id="21833035" type="General" weightage="20" keywordseo="unhealthy-diets" source="keywords">unhealthy diets</keyword>. Obesity presents a "concerning situation" and <keyword id="19948547" type="General" weightage="20" keywordseo="preventive-measures" source="keywords">preventive measures</keyword> must be taken to enable citizens to have a <keyword id="20000886" type="General" weightage="20" keywordseo="healthier-lifestyle" source="keywords">healthier lifestyle</keyword>, it said. "Obesity is emerging as a serious concern among India's adult population," said the Survey, which was tabled on Monday by Finance Minister Nirmala Sitharaman in Parliament. If India needs to "reap the gains of its demographic dividend, it is critical that its population's health parameters transition towards a balanced and diverse diet", it said. Citing a report from the Indian Council for Medical Research, the Economic Survey observed that the rise in consumption of highly processed foods laden with sugars and fat, coupled with reduced physical activity and limited access to diverse foods, exacerbate micronutrient deficiencies and overweight/obesity problems. Estimates show that the adult obesity rate in India has more than tripled, and the rise in children is the steepest in the world for India, behind Vietnam and Namibia, the survey stated, referring to a World Obesity Federation report. The survey further said as per National Family Health Survey (NFHS), the incidence of obesity is significantly higher in urban India than in rural India. In urban India, it is 29.8 per cent in men versus 19.3 per cent of rural India. The percentage of men facing obesity in the 18-69 age bracket has increased to 22.9 per cent in NFHS-5 from 18.9 per cent in NFHS-4. For women, it has increased from 20.6 per cent (NFHS-4) to 24 per cent (NFHS-5). "Combined with an ageing population in some states, obesity presents a concerning situation. Preventive measures must be taken to enable citizens to have a healthier lifestyle," the survey said. In some states, such as in the NCT (Delhi), the proportion of women with obesity is 41.3 per cent, as against 38 per cent for men. In Tamil Nadu, for men, obesity is 37 per cent and it is 40.4 per cent for women. In Andhra, it is 36.3 per cent for women while for men it is 31.1 per cent. SEE ALSO:<a href="https://www.businessinsider.in/tech/mobile/news/google-pixel-9-pro-fold-to-launch-in-india-on-august-14-alongside-the-pixel-9-series/articleshow/111855704.cms" target="_blank"></a> <a href="https://www.businessinsider.in/tech/mobile/news/google-pixel-9-pro-fold-to-launch-in-india-on-august-14-alongside-the-pixel-9-series/articleshow/111855704.cms" target="_blank">Google Pixel 9 Pro Fold to launch in India on August 14 alongside the Pixel 9 series</a><a href="https://www.businessinsider.in/tech/mobile/webstories/oneplus-nord-4-vs-realme-gt-6t-which-mid-range-phone-should-you-buy-under-35000/slidelist/111803604.cms" target="_blank"></a> <a href="https://www.businessinsider.in/tech/mobile/webstories/oneplus-nord-4-vs-realme-gt-6t-which-mid-range-phone-should-you-buy-under-35000/slidelist/111803604.cms" target="_blank">OnePlus Nord 4 vs Realme GT 6T – which mid-range phone should you buy under ₹35,000?</a><a href="https://www.businessinsider.in/business/telecom/news/reliance-jio-and-airtel-added-3-45-million-subscribers-in-may-2024-while-vi-lost-nearly-a-million/articleshow/111800758.cms" target="_blank"></a> <a href="https://www.businessinsider.in/business/telecom/news/reliance-jio-and-airtel-added-3-45-million-subscribers-in-may-2024-while-vi-lost-nearly-a-million/articleshow/111800758.cms" target="_blank">Reliance Jio and Airtel added 3.45 million subscribers in May 2024, while Vi lost nearly a million</a>

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