You Searched For "Pilates" and got 20 results
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5 mins read
What is pilates? How this celebrity-approved workout builds abs, improves balance, and lengthens muscles
Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sl…
Ava English,Audrey Springer
5 mins read
Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles
Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However…
Allison Torres Burtka,Joey Th…
3 mins read
More men should do Pilates to build strength and flexibility, says NFL Hall-of-Famer Cris Carter
NFL Hall-of-Famer Cris Carter says his wife got him into Pilates. After 50 sessions, he'd lost weig…
Jackson Thompson
3 mins read
5 things everyone should know about Pilates, according to Pilates instructors
Pilates is great for rehab after an injury. It works for all types of bodies and is great when pair…
Jake Johnson
3 mins read
I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.
I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after …
Jennifer Barton Packer
3 mins read
Celebrity chef Bobby Flay says pilates 'reversed' the curve in his spine after 35 years of hunching over a cutting board
Pilates was the most popular workout of 2023, according to a ClassPass report
Amanda Goh
3 mins read
I tried 7 different types of Pilates classes. Not all of them were good for my body.
I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the…
Tegan Forder
2 mins read
Simone Biles is bad at Pilates and will not be doing that again
During the Visa and Capital One Gold Medal Goals event, Simone Biles said she "will not be doing th…
Meredith Cash
2 mins read
I've been taking reformer-Pilates classes for a year. I didn't lose weight but I did get rid of my knee pain.
I took reformer Pilates classes for a year to help relieve my knee pain. I spent a lot of money, bu…
Abigail Abesamis Demarest
2 mins read
I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.
When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back …
Varisha Tariq
3 mins read
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout …
Ash Jurberg
2 mins read
The trainer for the new 'Barbie' movie used Pilates to get the cast in shape — it was a 'no-brainer'
The Kens did four days of strength and conditioning and two days of pilates each week, while the Ba…
Rachel Hosie,Anneta Konstanti…
3 mins read
I'm 83 and started doing Pilates 60 years ago. It transformed my body and helped me through aging.
Joan Breibart started the first certification for people to become Pilates teachers in the US. She …
Kelly Burch
3 mins read
I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.
As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from we…
Daniela Borodin
3 mins read
Cubs ace Jake Arrieta explains how Pilates helped turned him into one of the best pitchers in baseball
But Arrieta was not always the unhittable fireballer he is today. In fact, during a disastrous 2013…
Emmett Knowlton
3 mins read
Margot Robbie's fitness routine doesn't include weight lifting, but that approach may not work for you
Margot Robbie's long-time personal trainer David Higgins favors pilates, but strength-training prov…
Rachel Hosie
1 min read
We took a Pilates class with a Sports Illustrated swimsuit model
Supermodels undergo rigorous diet and fitness regimens to sculpt their bodies. However, they prefer…
Graham Flanagan
Graham Flanagan
1 min read
Why supermodels love Pilates
Supermodels undergo rigorous diet and fitness regimens to sculpt their perfect bodies. However, the…
Graham Flanagan
2 mins read
Pilates or Crossfit: Which exercise should you choose?
It's time to sweat it out.