You Searched For "Physical activity" and got 20 results
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3 mins read
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
3 mins read
A sex-ed company interviewed nearly 2,000 people about their sex lives. Their findings were alarming
A survey reveals that a whopping 60% of people are dissatisfied with their sex lives. What's happen…
3 mins read
More young people are getting colorectal cancer. Being active at these times of day could lower the risk.
A new study suggests that being active in the morning and evening could lower the risk of colorecta…
Kim Schewitz
4 mins read
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
According to many reports, eating two slices of ham a day can increase your risk of developing type…
PTI
2 mins read
Burnout is a common side effect to work today and its remedy is ‘moderate’ exercise: Study
Research finds that moderate exercise, such as strength training or hiking for 30 minutes five days…
1 min read
All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity
A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…
1 min read
Walking just half an hour every day, five days a week may be enough to relieve chronic lower back pain, study finds!
Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…
3 mins read
Virtual reality is spicing up physical therapy with games for balance, posture, and more
Some physical therapists are applying virtual reality games to patient treatment plans. VR can make…
Heather Lindsey
3 mins read
Sitting vs. Standing: Settling the debate on workplace health
New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…
2 mins read
Not being physically active as a child can massively increase the risk of heart attack and stroke: study
Studies have found that, compared to our grandparents, only about a third of our children today reg…
2 mins read
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing, th…
PTI
3 mins read
5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure …
Gabby Landsverk
2 mins read
Ozempic study shows it can ease severe knee pain alongside its weight loss benefits!
A recent study found that Ozempic relieves pain, supports weight loss and improves physical activit…
4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
3 mins read
A 102-year-old shares her simple, science-backed skincare secrets — and they don't include antiaging creams
At 102, Deborah Szekely has plump skin and minimal wrinkles. She shared her tips for great skin, in…
Serafina Kenny
4 mins read
A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.
Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failu…
Kim Schewitz
4 mins read
My first wife and I explored non-monogamy. Back in 2006 people thought it was bizarre.
In this excerpt from "In the Form of a Question," Amy Schneider describes growing up in a sexually …
Amy Schneider
4 mins read
I quit my 9-to-5 to lead a slow, minimalist life as a YouTuber. I'm happier, calmer, and more fulfilled.
Sophie Daquis believed that being productive was like a badge of honor. She soon realized the 9-to-…
Kim Schewitz
2 mins read
A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle
If you haven't got much time to exercise, use the gym to strength train, then get your steps in els…
Rachel Hosie
4 mins read
Julia Hawkins, a record-setting centenarian runner, dies at 108. Here are her 5 longevity tips.
Julia Hawkins picked up running after she turned 100 years old.