You Searched For "Personality" and got 20 results
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2 mins read
A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy
A personal trainer who helps keep older adults fit explained how to get the most of out strength tr…
Kashmira Gander
2 mins read
The world's oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips.
The oldest person in the world, Maria Branyas Morera, has died aged 117. She attributed her longevi…
Serafina Kenny
5 mins read
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…
Kim Schewitz
5 mins read
I have stiff-person syndrome. It's hard to diagnose and treat, so I plan to travel the country in an RV looking for answers.
A woman with stiff-person syndrome is planning to travel the country in an RV. She is looking for t…
Kelly Burch
2 mins read
New York's second oldest person just turned 112. She says staying single and eating Italian food helped her live so long.
112-year-old Louise Jean Signore said her tips for living into your 110s, including staying single.
Serafina Kenny
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
2 mins read
4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96
Nurturing positive traits that active older people share could help us stay fit throughout life.
Serafina Kenny
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
5 mins read
Insider Today: Blood sugar no-no's
In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to ea…
Joi-Marie McKenzie
2 mins read
4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
People are living longer and want to know how to stay healthy to enjoy those extra years. A persona…
Serafina Kenny
3 mins read
I deleted Instagram because it was making me anxious. I have no FOMO now, and I'm closer to my friends.
Over 150 days ago I decided to delete Instagram. I'm more productive now and closer to my friends d…
Vaishali Gauba
4 mins read
'Relationship dumpers' burn out friends by oversharing about issues with their partners. Here's how to set boundaries.
If you're feeling burnout due to an oversharing friend, they may be a "relationship dumper." Two re…
Cailey Griffin
4 mins read
A young widow and mom of 2 shares how to support someone in her position — and what's not helpful
Holly Matthews' husband died when she was 32. She shares advice on what not to say to people like h…
Jane Ridley
5 mins read
Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…
Hilary Brueck
3 mins read
I'm an introvert with 3 kids who gets drained in other people's company. Here's how I navigate parenting.
Parenting three kids can be challenging as an introvert. But I have strategies to navigate feeling …
Melissa Noble
6 mins read
Perimenopause symptoms turned me into a 'zombie' at 36. I'm angry I was robbed of precious time with my family.
A tech founder shares her journey through perimenopause, highlighting how the symptoms impacted her…
Robin Madell
4 mins read
They moved abroad for work, then started looking for love. Here are their 5 best pieces of dating advice.
Even if there's no chemistry, a date can still be a great way for expats to make new friends in a c…
Alexandra Karplus
3 mins read
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…
Gabby Landsverk
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
6 mins read
I launched a ketamine startup but now feel obligated to speak out against the industry. Matthew Perry's death should be a wake-up call.
Juan Pablo Capello founded a ketamine therapy startup but left the industry in 2023. He said he hop…