You Searched For "Personality" and got 20 results
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3 mins read
Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, an…
Rachel Hosie
3 mins read
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by re…
Rachel Hosie
4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
3 mins read
I went back to work as a personal trainer 5 weeks after giving birth. We needed the money, and I pushed past my pain.
I was 24 when I had my first child and no one talked to me about taking care of myself postpartum. …
Sarah Bregel
2 mins read
My daughter's disabilities mean I have to stay physically strong. So, I found a personal trainer for caregivers.
My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay st…
Claire McMurray
3 mins read
'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.
Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer t…
Rachel Hosie
3 mins read
I got married at 25 and took a personal loan of $15,000 to pay for the wedding. I don't regret it.
The author and her high school sweetheart took out a loan to pay for their wedding. It took them fi…
Jessica Tzikas
2 mins read
Researchers have created an AI that can simulate your personality with 85% accuracy after a 2-hour chat!
Researchers from Google DeepMind have developed an AI system that can simulate individual personali…
2 mins read
Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels
New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…
2 mins read
Bhopal gas tragedy: Effects of leak seen in next generation of survivors, says ex-forensic doctor
He said blood samples of pregnant women who died in the tragedy were examined, and it was found tha…
PTI
2 mins read
A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy
A personal trainer who helps keep older adults fit explained how to get the most of out strength tr…
Kashmira Gander
2 mins read
Cher says her mother wanted to put Sonny Bono 'in jail' because of their 11-year age-gap relationship
These days, Cher — now 78 — prefers dating younger men. She has a 40-year age gap with her boyfrien…
Amanda Goh
3 mins read
5 signs your parent is emotionally immature, from having low empathy to being self-absorbed
Children of emotionally immature parents can struggle with low self-esteem, anxiety, and loneliness…
Julia Pugachevsky
3 mins read
My coworker asked if I was pregnant, and I wasn't. The confrontation made me spiral, and I debated whether to tell my boss.
When my coworker asked if I had "the nine-month flu," I panicked because I was child-free and not p…
Colleen McNally Arnett
3 mins read
I met my husband in a chat room in 2000. We got engaged without seeing each other, and we are still together.
We met on an online forum and got engaged before sharing photos of each other. We are still happy t…
Mar Yvette
3 mins read
My daughter is transgender, but she's also just like any other kid
My daughter came out as transgender, and my wife and I supported her. All kids change during their …
Noah Berlatsky
3 mins read
At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far.
Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started wor…
Lauren Crosby Medlicott
2 mins read
The world's oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips.
The oldest person in the world, Maria Branyas Morera, has died aged 117. She attributed her longevi…
Serafina Kenny
5 mins read
Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."
Joi-Marie McKenzie
3 mins read
I had to advocate for myself to get answers when I felt off. At 45, I've learned to listen to my body.
I was having abnormal periods but my hormone levels were fine even in my mid-40s. I had an uterine …