You Searched For "Pasta diet" and got 20 results
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2 mins read
The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
The Atlantic diet is linked to reduced belly fat and lower risk of disease, and it's full of carb-r…
Gabby Landsverk
3 mins read
The world's top archer prepares for the Olympics by shooting 300 arrows a day and eating more pasta
Team USA archer Casey Kaufhold told BI about her Olympics preparations, which include shooting prac…
Serafina Kenny
3 mins read
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…
Gabby Landsverk
2 mins read
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
4 mins read
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
My family has stuck with the popular Mediterranean diet for decades with these simple habits, like …
Alexandra Frost
3 mins read
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…
3 mins read
A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …
Serafina Kenny
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
3 mins read
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…
Gabby Landsverk
4 mins read
A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.
Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she le…
Rachel Hosie
3 mins read
I lost over 120 pounds on the keto diet, but it destroyed my relationship with food
I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…
Jennifer Still
3 mins read
Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days
NSYNC member Lance Bass said boyband lifestyle took a toll on his body, and he has since been diagn…
Gabby Landsverk
3 mins read
Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet
Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she kee…
Lloyd Lee
3 mins read
A champion powerlifter shares his high-protein vegan diet and training routine
A champion powerlifter shares his high-protein, vegan diet and training routine, which includes mor…
Gabby Landsverk
1 min read
The World's Strongest Man says the week before competition he gains 22 pounds by eating cake, burgers, and pasta
Tom Stoltman, the reigning World's Strongest Man, said before competition he eats pancakes, burgers…
Jake Johnson
6 mins read
I've followed the Mediterranean diet for over 2 years. Here are 10 groceries I always stock up on.
I've followed the Mediterranean diet, voted the best diet of 2022, for years. I have many go-to gro…
Jennifer Barton
2 mins read
3 easy Mediterranean diet lunch ideas for kids' lunchboxes, by a dietitian
These Mediterranean diet lunch ideas for kids are easy to make, great for their lunchbox, and appro…
Rachel Hosie
2 mins read
5 kitchen hacks an Italian dietitian uses to make following the Mediterranean diet easy
Dietitian Marika Mancino shares the staples you need in your store cupboard and tips to reduce your…
Kim Schewitz
3 mins read
Parsley: The versatile herb with remarkable benefits
Parsley, with its vibrant green leaves and fresh aroma, is a ubiquitous herb in kitchens around the…
3 mins read
7 processed and ultra processed foods that dietitians eat as part of their balanced diet
Processed and ultra processed foods are feared at the moment, but dietitians say we shouldn't be af…