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India's culinary tapestry is woven with vibrant flavors and regional diversity, and at the heart of its winter cuisine lies the exquisite array of <keyword id="3715534" type="General" weightage="100" keywordseo="Saag-recipes" source="Orion">Saag recipes</keyword>. <keyword id="93367" type="General" weightage="20" keywordseo="Saag" source="Orion">Saag</keyword>, a term used for various leafy green vegetables, is celebrated across the country for its versatility and nutritional richness. Here's a flavorful tour through 10 distinct Saag recipes that exemplify India's culinary heritage: <keyword id="1333136" type="General" weightage="20" keywordseo="Sarson-ka-Saag" source="Orion">Sarson ka Saag</keyword>: Originating from Punjab, this quintessential winter dish combines mustard greens with spinach, cooked to perfection with aromatic spices. It pairs harmoniously with Makki di Roti (cornmeal flatbread) and a dollop of butter, creating a culinary symphony. <keyword id="1119255" type="General" weightage="20" keywordseo="Palak-Paneer" source="Orion">Palak Paneer</keyword>: Hailing from North India, Palak Paneer brings together the goodness of spinach with cubes of creamy cottage cheese in a luscious gravy infused with spices. Its creamy texture and rich flavors make it a beloved comfort food. Methi Matar Malai: Fenugreek leaves and peas simmered in a creamy sauce with subtle spices form this delicacy. This dish from North India offers a perfect blend of bitter fenugreek, sweet peas, and creamy richness. <keyword id="7048564" type="General" weightage="20" keywordseo="bathua-ka-saag" source="Orion">Bathua Ka Saag</keyword>: Utilizing Chenopodium greens, this recipe creates a flavorsome dish rich in iron and antioxidants. A winter favorite in some regions, it's often paired with makki ki roti or steamed rice. Hara Bhara Saag: A medley of mixed greens cooked with spices characterizes this vibrant and nutritious dish. Its name translates to 'green and full of life,' reflecting its fresh, verdant appeal. Amaranth Leaves Saag: Spleen amaranth or Chaulai lends its unique flavor to this Saag preparation. Often tempered with garlic and green chilies, this dish showcases the earthiness of amaranth leaves. Chaulai ka Saag: This Saag, predominantly made with amaranth leaves, embodies simplicity with its minimalistic approach to spices, allowing the natural flavors of the greens to shine. <keyword id="19507315" type="General" weightage="20" keywordseo="Kale-Saag" source="Orion">Kale Saag</keyword>: Infused with the trendy kale greens, this Saag presents a modern twist to traditional Indian cuisine. It boasts a robust taste and a wealth of nutrients. Chana Saag: Utilizing the leaves of chickpea plants, this Saag offers a unique and slightly nutty flavor. It's a lesser-known delicacy that captures the essence of the winter harvest. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/10-amazing-indian-winter-foods-to-keep-you-warm/slidelist/105237238.cms" data-type="tilCustomLink" target="_blank">10 amazing Indian winter foods to keep you warm</a>

A culinary voyage through India: 10 saag recipes celebrating greens

As winter envelops us in its chilly embrace, there's a certain warmth and nourishment found in embracing vibrant and nutrient-packed <keyword id="14366" type="General" weightage="100" keywordseo="Palak" source="Orion">palak</keyword>, or <keyword id="93280" type="General" weightage="20" keywordseo="Spinach" source="Orion">spinach</keyword>. Beyond its delightful taste, this leafy green brings a treasure trove of health benefits, making it an ideal companion for the winter season. In this culinary exploration, we delve into a spectrum of recipes where palak takes center stage, transforming ordinary meals into extraordinary dining experiences. <cmsannotation type="cmsannotation" annotationid="Nutritional Value of Spinach:" comment="subhead" text="Nutritional Value of Spinach:"><keyword id="18787751" type="General" weightage="20" keywordseo="Nutritional-Value-of-Spinach" source="Orion">Nutritional Value of Spinach</keyword>:</cmsannotation> Before we embark on this gastronomic journey, it's essential to appreciate the nutritional powerhouse that spinach truly is. Packed with vitamins A, C, and K, as well as iron, magnesium, and folate, spinach contributes to overall well-being. Its high fiber content aids digestion, while antioxidants help combat oxidative stress. Moreover, the versatility of spinach makes it a valuable addition to various diets, whether you're a vegetarian seeking iron or someone aiming to boost their immune system during the winter months. Now, let's savor the diverse and delectable ways in which palak elevates our winter tables. Palak Paneer: A quintessential North Indian delicacy, Palak Paneer unites creamy spinach with tender cubes of paneer (Indian cottage cheese). The velvety spinach puree, enriched with aromatic spices like cumin, garam masala, and coriander, creates a harmonious blend that tantalizes the taste buds. Palak Soup: To warm your winter evenings, indulge in the comforting embrace of Palak Soup. Blended spinach, seasoned with garlic, onions, and a hint of nutmeg, results in a silky-smooth and wholesome soup that is both soothing and nutritious. Palak Paratha: Revolutionize your breakfast routine with Palak Parathas. These unleavened Indian flatbreads, generously filled with finely chopped spinach, spices, and whole wheat flour, provide a delightful twist to your morning repast. Palak Pakora: Raise your snacking experience with Palak Pakoras. Spinach leaves, coated in a flavorful gram flour batter, are deep-fried to crispy perfection. Enjoy these crunchy delights with a side of tangy chutney for a satisfying treat. Palak Pulao: Give your rice dish a nutritional boost with Palak Pulao. Fragrant basmati rice cooked with spinach puree, aromatic spices, and an assortment of veggies creates a colorful and wholesome meal. Palak Dal: A hearty and nutritious dish, Palak Dal seamlessly blends the goodness of lentils with the richness of spinach. The creamy lentil stew, infused with garlic, tomatoes, and spices, promises a comforting and filling dining experience. Palak Corn Curry: Embrace the sweet notes of corn in a vibrant Palak Corn Curry. The luscious spinach sauce, paired with sweet corn kernels and aromatic spices, delivers a delightful fusion of flavors. Palak Tofu Stir-Fry: For a healthy twist, savor the Palak Tofu Stir-Fry. Tossed in a medley of spices and spinach, this quick and easy dish combines the goodness of tofu and leafy greens for a nutritious and flavorful delight. Palak Raita: Refresh your palate with Palak Raita, a yogurt-based side dish infused with finely chopped spinach, cumin, and a hint of mint. This cooling accompaniment perfectly complements spicy meals, providing a refreshing contrast. Palak Makhana: Indulge in a delightful crunch with Palak Makhana, where fox nuts (makhana) are roasted and combined with a savory spinach seasoning. This guilt-free snack not only satiates your cravings but also adds a nutritious and flavorsome touch to your winter evenings. As we savor the diverse tapestry of palak-infused delights, it's evident that spinach transcends its role as a mere ingredient, becoming a culinary maestro in the winter kitchen. Beyond the delightful flavors, each dish presents a wholesome and nutritious experience, enriching both the body and soul during the colder months. So, embrace the goodness of palak, and let its vibrant green hues brighten up your winter dining repertoire. Note: SEE ALSO:

10 amazing Palak (Spinach) recipes you must try this winter

India, a land renowned for its culinary tapestry, offers an array of vibrant and flavorful vegetarian dishes that tantalize taste buds and celebrate the country's rich cultural diversity. From aromatic spices to regional specialties, here are ten exquisite <keyword id="19796254" type="General" weightage="20" keywordseo="vegetarian-lunch-options" source="Orion">vegetarian lunch options</keyword> that showcase India's gastronomic heritage. Paneer Tikka Masala: Hailing from North India, this dish features succulent cubes of paneer (Indian cottage cheese) marinated in a blend of yogurt and spices, grilled to perfection, and then simmered in a rich tomato-based gravy. The smoky flavors paired with the creamy sauce make it a beloved choice for lunch. Chole Bhature: A popular indulgence from Punjab, chole (spiced chickpeas) served with bhature (fluffy fried bread) is a savory delight. The spicy chickpea curry, infused with a melange of spices, coupled with the airy bhature, creates a harmonious and filling meal. Masala Dosa: Hailing from the southern state of Karnataka, this iconic dish is a thin, crispy rice and lentil crepe filled with a spicy potato mixture. Served with coconut chutney and sambar (a lentil-based vegetable stew), the dosa is a flavorful and satisfying lunch option. Rajma Chawal: A staple in many North Indian households, this comforting meal consists of kidney beans cooked in a thick gravy of tomatoes and spices, served alongside steamed basmati rice. Its simplicity and hearty flavors make it a beloved lunchtime favorite. Baingan Bharta: Celebrating the smoky goodness of roasted eggplant, this dish originates from Punjab and Uttar Pradesh. Roasted eggplant is mashed and cooked with tomatoes, onions, and aromatic spices, creating a dish that's both wholesome and flavorsome. Aloo Paratha: A quintessential North Indian delight, aloo paratha is a whole wheat flatbread stuffed with a spiced mashed potato filling. Served with a dollop of fresh butter, yogurt, or pickles, it's a fulfilling and satiating lunch option. Palak Paneer: A North Indian classic, this dish combines velvety spinach (palak) cooked with paneer in a luscious gravy infused with spices. Its vibrant green hue and creamy texture make it a nutritious and delightful lunch choice. Bisi Bele Bath: Originating from Karnataka, this one-pot meal is a medley of rice, lentils, assorted vegetables, and a unique blend of spices. Topped with a generous dollop of ghee (clarified butter), it's a wholesome and aromatic dish. Dhokla: A popular snack from Gujarat, dhokla often makes its way to lunch menus. These steamed fermented cakes made from gram flour are light, spongy, and served with a zesty tempering of mustard seeds and curry leaves, offering a refreshing lunch option. Kadhi Chawal: A comfort food from the heartland of India, kadhi—a savory yogurt-based curry—is paired with steamed rice. The tangy and creamy curry, flavored with spices and tempered with aromatic tadka, makes for a soul-satisfying meal. These vegetarian <keyword id="19113533" type="General" weightage="20" keywordseo="Lunch-options" source="Orion">lunch options</keyword> represent just a fraction of India's diverse culinary landscape. The beauty lies not only in their flavors but also in the stories they tell—of traditions, regional influences, and culinary expertise passed down through generations. Whether you're exploring street-side stalls or savoring homemade delicacies, these dishes invite you on a culinary journey through India's vibrant and enchanting flavors. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/article/10-vegetable-soups-to-savor-this-winter/articleshow/105934677.cms" data-type="tilCustomLink" target="_blank">10 Vegetable soups to savor this winter</a>

Exploring India's culinary delights: 10 Best vegetarian lunch options

Protein is often called the building block of life, and for good reason. It's a crucial nutrient that plays a pivotal role in maintaining and repairing our bodies. In a country as diverse as India, the culinary landscape offers a treasure trove of high-protein dishes that are not only delicious but also nutritious. This article explores the importance of protein, how to consume it effectively, and presents a delectable selection of <keyword id="730552" type="General" weightage="20" keywordseo="Indian-dishes" source="Orion">Indian dishes</keyword> packed with high protein to keep you in good health and satisfy your taste buds. <cmsannotation type="cmsannotation" annotationid="The Importance of Protein" comment="subhead" text="The Importance of Protein">The Importance of Protein</cmsannotation> Proteins are essential for the growth and repair of tissues, the production of enzymes, and the formation of hormones in the body. They are the key players in maintaining muscle mass, healthy skin, hair, and nails. Additionally, protein aids in the synthesis of antibodies, bolstering our immune system. For those aiming to shed a few pounds, protein can also help with weight management by promoting a sense of fullness, reducing cravings, and boosting metabolism. <cmsannotation type="cmsannotation" annotationid="Consuming Protein Effectively" comment="subhead" text="Consuming Protein Effectively">Consuming Protein Effectively</cmsannotation> While protein is crucial for overall well-being, it's equally important to consume it in a balanced and sustainable manner. Here are some tips to make the most of your protein intake: Diverse Sources: Variety is the spice of life. Include various protein sources in your diet, such as lean meats, dairy, legumes, and plant-based proteins like tofu and tempeh. Portion Control: Balance is the key. Be mindful of portion sizes to avoid excessive calorie intake, particularly from high-fat proteins. Hydration: Adequate water intake is vital for protein digestion and absorption. Make sure to drink enough fluids throughout the day. Balanced Diet: Don't focus solely on protein; ensure a balanced diet with sufficient fruits, vegetables, and whole grains. Cooking Methods: Opt for healthy cooking methods like grilling, roasting, steaming, or boiling instead of frying. Now, let's explore some of the <keyword id="14746727" type="General" weightage="100" keywordseo="Protein-rich-Indian-dishes" source="Orion">protein-rich Indian dishes</keyword> that not only offer a culinary journey but also a nutrient-packed one: <cmsannotation type="cmsannotation" annotationid="High-Protein Indian Dishes:" comment="subhead" text="High-Protein Indian Dishes:">High-Protein Indian Dishes:</cmsannotation> Tandoori Chicken: This popular North Indian dish involves marinating chicken in yogurt and a blend of spices, then roasting it in a tandoor (clay oven). It's a lean source of protein and packed with flavor. Chana Masala: A vegetarian favorite, chana masala features chickpeas cooked in a flavorful tomato-based gravy with spices. Chickpeas are an excellent source of plant-based protein. Palak Paneer: A classic Indian dish, palak paneer combines soft cottage cheese (paneer) with a creamy spinach (palak) sauce. Paneer is a protein powerhouse. Soya Chaap: Soya chaap is made from soy protein and is a perfect substitute for meat. It's often marinated and grilled, creating a savory and high-protein delicacy. Mutton Rogan Josh: This Kashmiri specialty features tender pieces of mutton slow-cooked in a rich and aromatic gravy. It's a delectable way to enjoy animal protein. Masoor Dal: Lentils, especially red or brown masoor dal, are a staple in Indian households. They are rich in protein and can be prepared in various styles. Egg Curry: Eggs are a versatile source of high-quality protein. Egg curry, prepared in various regional styles, is a favorite among non-vegetarians. Quinoa Biryani: For those looking for a healthy twist, quinoa biryani is a protein-packed alternative to traditional rice-based biryani. It's both nutritious and flavorful. Tofu Tikka Masala: Tofu, a plant-based protein source, is marinated, roasted, and served in a luscious tikka masala sauce. It's a protein-packed delight for vegetarians. Fish Curry: India's vast coastline offers an abundance of seafood. Fish curry, prepared in different regional styles, is a delicious way to enjoy marine protein. Protein is a vital component of our daily diet, and in a country as diverse as India, it's celebrated through a multitude of mouthwatering dishes. From tandoori chicken to lentil-based dal, these high-protein Indian delicacies not only tantalize your taste buds but also provide the essential nutrients your body needs. So, as you embark on a culinary journey through India, don't forget to savor these protein-rich dishes that not only fuel your health but also nourish your soul. Bon appétit! Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/10-best-foods-for-vitamin-c/slidelist/104799205.cms" data-type="tilCustomLink" target="_blank">10 foods that are nature's best source of vitamin C</a>

Protein-rich Indian dishes: Fuel Your health and palate

<ul class="summary-list"><li>I limited my meat consumption for environmental reasons.</li><li>Dubai hosted this year's UN climate summit, where two-thirds of meals were vegetarian or vegan.</li></ul>As a sustainability reporter, I often think about how my life choices help or harm the planet.This was top of mind when I traveled to Dubai last month for work to cover the UN Climate summit known as COP28. I was conscious of the high carbon footprint of my travel, so I made eating sustainably a top priority.It's been well-reported that limiting meat consumption, especially beef, is one of the easiest ways to reduce carbon footprints. Earlier this year, I reported how <a target="_blank" href="https://www.businessinsider.com/fast-food-environmental-impact-beef-tiktok-viral-2023-4">America's obsession with burgers and steaks</a> is a big contributor to the climate crisis because cattle produce methane emissions and are a leading cause of deforestation.While in Dubai, I skipped eating beef but ate some chicken. My diet was mostly seafood, vegetables, and noodles. I was pleased that the UAE made sustainable foods readily available during COP28 — <a target="_blank" href="https://www.cop28.com/en/news/2023/11/COP28-to-offer-15C-aligned-menus-across-more-than-90-culinary-outlets">two-thirds of menu options</a> were plant-based.There was a lot of variety, from Arabic street food to Japanese sweets and Vietnamese noodles. Prices were comparable to the US, ranging from $12 to $35 for lunch. I appreciated plant-based innovators like Switch Foods, a UAE-based startup, but their kebab sandwiches weren't very filling. I preferred restaurants that weren't totally plant-based but had a lot of meatless options.During my personal time, I had no issues eating vegetarian either: Dubai has many Mediterranean, Indian, Chinese, and Thai restaurants where vegetarian dishes are plentiful. Dinner can be on the expensive side. My Indian takeout came to $31 and many well-known restaurants are in upscale hotels and can cost at least $100 per person.Here are my five favorite dishes from my visit to Dubai, and why:<h2>Ceviche from Mama Zonia</h2><div type="image" title="Ceviche in a bowl on ice" height="3879" width="3022" msid="106454087" hostid="261" sizebytes="563790"></div>Mama Zonia is a Latin-inspired restaurant with an Asian twist, located in Dubai Marina.The <a target="_blank" href="https://qr.emenu.ae/dxpkg6onma/#/category/1130">menu has a mix</a> of Latin American favorites like ceviche and grilled Picanha, a cut of beef popular in Brazil, plus Japanese staples like sushi and udon noodles. There is also <a target="_blank" href="https://qr.emenu.ae/dxpkg6onma/#/category/20954">a special vegan menu</a>.The classic ceviche is made with raw sea bass in a citrus marinade, roasted sweet potato, coriander, and roasted corn kernels — known as cancha in countries like Peru. It was fresh, flavorful, and nearly as delicious as the ceviche I tried in Peru. It cost nearly $19.I also loved the mixed mushroom cazuela, a dish popular in Chile named for the clay pot it's served in. Mama Zonia gave it an Asian flair, with Korean BBQ sauce, congee rice, and lots of ginger, garlic, and sesame oil. The price was nearly $26.Come for the food, stay for the views. Mama Zonia has a terrace overlooking Dubai Marina and colorful, jungle-themed decor.<h2>Falafel salad from Habib Beirut</h2><div type="image" title="Falafel salad with cucumbers and pickled vegetables" height="3261" width="3024" msid="106454089" hostid="261" sizebytes="754682"></div>Habib Beruit is a Lebanese restaurant, located in Dubai Marina and Expo City, where the UN climate conference took place.I enjoyed the falafel salad, especially because the falafel was covered in sesame seeds — something I hadn't tried before. I was skeptical of the pickled vegetables, but they paired well with tahini-lemon dressing.The falafel I ate in Amman, Jordan was tastier, but I still recommend Habib Beruit while in Dubai. The salad cost $12.<h2>Pad Thai with prawns and tofu from Vietnamese Foodies</h2><div type="image" title="Pad thai with prawns and tofu and peach mint tea on the side" height="3024" width="4032" msid="106454093" hostid="261" sizebytes="1251706"></div>I live in Washington, DC, and there are many authentic Vietnamese restaurants in the suburbs. So the bar was high.I tasted several dishes from Vietnamese Foodies, which <a target="_blank" href="https://vietnamesefoodies.com/location-hours/">has seven locations throughout Dubai</a>, including in Expo City. I found myself craving their Vietnamese-style Pad Thai for its rich umami flavors, a combination of sweet, sour, and nutty. I loved the combo of shrimp with fried tofu, my go-to meat alternatives.Their peach mint tea with fresh peaches and lime was so refreshing. Add in a shrimp spring roll and the cost came to $35.<h2>Palak Paneer Makki from Gazebo</h2> Gazebo is a well-known Indian restaurant chain with 31 locations across the UAE. Several locals and visitors in town for the UN climate summit told me it was a must-try.They were right. I ordered takeout twice but decided to spare you the dimly lit photos from my hotel room. They didn't do the Palak Paneer Makki justice.The creamy spinach is slightly spicy, but balanced by the mild paneer cheese. Gazebo added corn to the dish, which I hadn't seen before and really enjoyed.The dish alone was about $9. I also ordered a mango lassi, roti, and chicken in a spicy masala sauce. The total came to $31, including delivery fees and a tip.<h2>Mango ice cream pressed into liquid nitrogen from Maiden Shanghai</h2>Maiden Shanghai is known for its Chinese food, but I would go again just to watch servers make this mango dessert.I've never seen or tasted anything like it. Mango ice cream is pressed with liquid nitrogen through a ricer and turned into icy noodles. The mango noodles are then topped with goji berry foam and sesame crumble.The dish stimulates all your senses. We felt the chill of the liquid nitrogen and smelled the mango. But the sesame and goji berries added herby flavor, so the dessert wasn't too sweet. The texture is crunchy at first, then melts in your mouth. It wasn't the most delicious, but it was worth the novelty.The price: $16.

I was surprised by how easy it was to eat sustainably in Dubai. Here are my 5 favorite dishes.  

In a country renowned for its rich and diverse culinary heritage, Indian cuisine isn't just about indulgent flavors; it also offers a treasure trove of healthy and refreshing salads. From vibrant colors to a symphony of tastes, here are 10 delightful and nutritious salads from across India that cater to various palates and dietary preferences: <cmsannotation type="cmsannotation" annotationid="Sprouts Salad:" comment="subhead" text="Sprouts Salad:"><keyword id="1312937" type="General" weightage="20" keywordseo="Sprouts-Salad" source="Orion">Sprouts Salad</keyword>:</cmsannotation> A powerhouse of nutrients, sprouts salads are a popular choice across India. Made from moong or chickpea sprouts, they are packed with protein, vitamins, and enzymes. These salads are often tossed with diced tomatoes, onions, cucumbers, and a squeeze of lemon for a zesty kick. <cmsannotation type="cmsannotation" annotationid="Kachumber Salad:" comment="subhead" text="Kachumber Salad:">Kachumber Salad:</cmsannotation> A simple yet flavorful salad, Kachumber comprises finely chopped fresh vegetables like cucumbers, tomatoes, onions, and bell peppers. Seasoned with lemon juice, salt, and a hint of chili, it's a crunchy and refreshing accompaniment to any meal. <cmsannotation type="cmsannotation" annotationid="Quinoa Salad with Indian Flavors:" comment="subhead" text="Quinoa Salad with Indian Flavors:">Quinoa Salad with Indian Flavors:</cmsannotation> Embracing healthy grains, a quinoa salad infused with Indian spices brings a modern twist. Mixing cooked quinoa with colorful vegetables like bell peppers, carrots, and adding a touch of chaat masala or cumin creates a fusion of flavors that's both nutritious and satisfying. <cmsannotation type="cmsannotation" annotationid="Beetroot and Carrot Salad:" comment="subhead" text="Beetroot and Carrot Salad:">Beetroot and Carrot Salad:</cmsannotation> Vibrant in color and rich in antioxidants, this salad combines grated beetroots and carrots. Often seasoned with mustard seeds, curry leaves, and a hint of lemon, it offers a refreshing crunch and a nutritional boost. <cmsannotation type="cmsannotation" annotationid="Cucumber Raita:" comment="subhead" text="Cucumber Raita:">Cucumber Raita:</cmsannotation> A cooling and healthy salad, cucumber raita combines diced cucumbers with yogurt, seasoned with roasted cumin powder, mint, and a dash of salt. It's a perfect accompaniment to spicy Indian dishes and aids digestion. <cmsannotation type="cmsannotation" annotationid="Sprouted Lentil Salad:" comment="subhead" text="Sprouted Lentil Salad:">Sprouted Lentil Salad:</cmsannotation> Featuring sprouted lentils, this salad is a nutritious powerhouse. Mixed with chopped onions, tomatoes, cilantro, and a squeeze of lime, it's a flavorful and protein-rich option. <cmsannotation type="cmsannotation" annotationid="Raw Papaya Salad:" comment="subhead" text="Raw Papaya Salad:">Raw Papaya Salad:</cmsannotation> Raw papaya, shredded and mixed with a tangy dressing made of lemon juice, honey, and a hint of chili, offers a refreshing and unique taste. This salad is not just delicious but also aids digestion. <cmsannotation type="cmsannotation" annotationid="Spinach and Paneer Salad:" comment="subhead" text="Spinach and Paneer Salad:">Spinach and Paneer Salad:</cmsannotation> A twist on the classic Indian 'palak paneer,' this salad combines fresh spinach leaves with cubes of paneer (Indian cottage cheese). Tossed with a light vinaigrette or yogurt-based dressing, it's a delightful blend of textures and flavors. <cmsannotation type="cmsannotation" annotationid="Mixed Lentil Salad (Usal):" comment="subhead" text="Mixed Lentil Salad (Usal):">Mixed Lentil Salad (Usal):</cmsannotation> Combining various lentils like moong, chana, and black gram, Usal is a protein-rich salad. Seasoned with mustard seeds, curry leaves, and garnished with coconut, it's a wholesome and filling option. <cmsannotation type="cmsannotation" annotationid="Fruit Chaat:" comment="subhead" text="Fruit Chaat:"><keyword id="3107035" type="General" weightage="20" keywordseo="Fruit-Chaat" source="Orion">Fruit Chaat</keyword>:</cmsannotation> A vibrant medley of seasonal fruits like apples, pomegranates, mangoes, and more, mixed with a tangy and spicy dressing made of chaat masala, lime juice, and a hint of black salt. This refreshing salad offers a burst of sweet, sour, and spicy flavors. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/10-dry-fruits-to-include-in-your-daily-winter-diet/slidelist/105788453.cms" data-type="tilCustomLink" target="_blank">10 Dry fruits to include in your daily winter diet</a>

Exploring vibrant flavors: 10 healthy salad options in India

<ul class="summary-list"><li>Better Days, a virtual brand assisted by robots, officially debuts today. </li><li>Better Days by Remy Robotics wants to scale its wellness brand to 500 locations in five years. </li></ul>If you're in New York City and ordering a healthy meal for delivery, there's a chance a robot might help make your meal.Wellness food brand Better Days is officially debuting today inside <a target="_blank" href="https://www.businessinsider.com/uber-ceo-travis-kalanick-life-rise-photos-2017-6">Travis Kalanick</a>'s <a target="_blank" href="https://www.businessinsider.com/cloudkitchens-ghost-kitchen-restaurant-news-updates">CloudKitchens</a> commissary kitchens. The <a target="_blank" href="https://www.businessinsider.com/virtual-restaurant-ghost-kitchen-doordash-grubhub-uber-eats-2022-12">virtual brand</a> can only be found on delivery apps like DoorDash and <a target="_blank" href="https://www.businessinsider.com/uber-eats-cuts-8000-virtual-restaurant-brands-2023-7">Uber Eats</a>. Better Days joins restaurants like White Castle, Chipotle, and Sweetgreen in testing robots that perform mundane kitchen tasks such as <a target="_blank" href="https://www.businessinsider.com/chipotle-burrito-bowl-robot-tests-automation-faster-food-delivery-2023-9">assembling rice bowls</a>, <a target="_blank" href="https://www.businessinsider.com/chipotle-hiring-a-robot-to-do-a-task-employees-hate-2023-7">peeling avocados</a>, and making french fries.The Better Days menu debuting this week features wholesome dishes and vegetables such as teriyaki salmon with Szechuan green beans, tandoor chicken with turmeric cauliflower, and palak paneer with broccoli.Remy Robotics founder and CEO Yegor Traiman left his job as an electric-vehicle engineer five years ago to launch Remy Robotics. He told Insider he wants to bring healthy, affordable meals to the masses like McDonald's scaled fast food across the US."One primary reason why fast food is so accessible is that 70 years ago, McDonald's invented the fast service system," said Traiman, adding that robots can help reduce the cost of fine-dining quality food.According to the restaurant's <a target="_blank" href="https://betterdays.restaurant/menu/#/menu/35692">website</a>, dishes with a protein and vegetable side range in price from $13.15 to $15.55.<div type="image" title="Salmon dish by Better Days." height="540" width="945" msid="105101694" hostid="261" sizebytes="62800"></div><h2>Humans make the food, but robots cook the meals</h2>Remy Robotics, named after the aspiring rat chef in the popular Disney/Pixar animated film, "Ratatouille," piloted its automated kitchen in Europe for two years before coming to Kalanick's ghost kitchen in New York City in May.Remy Robotics delivered food under "fake" restaurant names listed on delivery apps for several months. They settled on the brand name Better Days to reflect the ethos of the wholesome menu.The meals are prepared in a commissary in Brooklyn by a team of cooks, including a chef who worked for both Jose Andres and former El Bulli chef Ferran Adrià.The ready-to-cook meals are placed in a high-tech cold storage system in the ghost kitchen that integrates with Remy's robotic ovens.After Remy receives an order, the robotics kick into gear.A robotic arm selects the menu item from the cold storage bin. It transfers it to an oven where the food is cooked to exact specifications using AI-powered algorithms. Infrared sensors monitor the food's internal temperature to ensure each dish is cooked perfectly and consistently.Traiman said Remy's technology is so precise that it adjusts cook times automatically for orders depending on whether they are placed for delivery or takeout. This ensures the customer gets a perfectly cooked hot food, he said."Robots know everything," Traiman said. "The main advantage of the robots is precision."The only human needed is someone who can package the meal in a takeout container for the to-go customer or delivery driver.<div type="image" title="Better Days, a New York restaurant run by robots, is operating inside Travis Kalanick's CloudKitchens." height="1372" width="1486" msid="105101697" hostid="261" sizebytes="38186"></div>Remy's automated kitchen can cook up to 70 dishes an hour and can fit into a 200-square-foot retail or ghost kitchen space.The company wants to scale Better Days to more than 500 locations within five years. Like McDonald's, Traiman wants to grow through franchising. He said his automated restaurant concept should entice restaurateurs looking to cut <a target="_blank" href="https://www.businessinsider.com/chipotle-california-fast-food-minimum-wage-definitely-pass-menu-prices-2023-10">labor costs.</a>"It creates a completely different type of franchising model," he said. "Young professionals will be much more focused on digital marketing and customer acquisition rather than operations because there is nothing to operate when your restaurant is autonomous."

A virtual restaurant brand run by robots is operating inside Travis Kalanick's CloudKitchens. Here's how it works.  

<ul class="summary-list"><li>On Monday, <a href="https://www.insider.com/which-foods-to-get-from-trader-joes-list-photos">Trader Joe's</a> shared the results of its 14th-annual Customer Choice Awards.</li><li>This year, <a href="https://www.insider.com/trying-fan-favorite-trader-joes-food-review">previous favorites</a> like the Mandarin-orange chicken and Unexpected Cheddar couldn't win.</li></ul>On Monday, Trader Joe's announced the results of the <a href="https://www.traderjoes.com/home/discover/stories/14th-annual-customer-choice-awards" target="_blank" rel="noopener">14th-annual Customer Choice Awards</a>, which are decided by shoppers' votes for their favorite products from 2022. This year, the chain <a href="https://www.traderjoes.com/home/discover/stories/14th-annual-customer-choice-awards" target="_blank" rel="noopener">didn't tally votes</a> for reigning fan-favorite champions like Mandarin-orange chicken, dark-chocolate peanut-butter cups, Unexpected Cheddar, soy chorizo, and peanut-butter-filled pretzel nuggets. Instead, these items were moved to the <a href="https://www.traderjoes.com/home/discover/stories/product-hall-of-fame" target="_blank" rel="noopener">Product Hall of Fame</a>.With room for new items to <a href="https://www.insider.com/best-things-to-buy-from-trader-joes-culinary-judge-photos-2022-7">reach fan-favorite status</a>, here are the winners of the latest Trader Joe's Customer Choice Awards.<h2>The chili-lime rolled-corn tortilla chips took the top spot as the overall fan favorite</h2><div type="image" title="The writer holds a bag of rolled corn tortilla chili-lime chips" height="2498" width="3331" msid="97260953" hostid="261" sizebytes="480192"></div>Fans crowned the chili-lime rolled-corn tortilla chips as the No. 1 overall product at Trader Joe's after it spent years as a runner-up in the snacks category. Trader Joe's chili-lime chips also won the No.1 spot as <a href="https://www.insider.com/what-to-buy-at-trader-joes-for-trips-best-snacks-2022-8">the best snack</a>.Though fans love the sweet yet spicy and ultra-crunchy chips most of all, runners-up for the best overall product include the store's hash-brown patties, the steamed chicken-soup dumplings, the Everything but the Bagel Sesame Seasoning Blend, and its four-pack of frozen chocolate croissants.In the snack category, fans voted the organic elote corn-chip dippers, organic corn-chip dippers, World's Puffiest white-cheddar corn puffs, and crunchy curls as runners-up.<h2>The sparkling Honeycrisp apple juice beverage, a holiday item, was voted customers' favorite drink</h2>Fans loved the sparkling Honeycrisp-apple juice, which is only <a href="https://www.insider.com/best-and-worst-fall-foods-at-trader-joes-review">available for a limited time during the year</a>.The crisp drink won the beverage category, followed by the triple-ginger brew, sparkling peach black tea, sparkling cranberry and ginger beverage (also a holiday product), and the non-dairy brown-sugar oat creamer.<h2>Bananas, sold per unit instead of by weight, are customers' favorite produce item</h2><div type="image" title="Trader Joe's cost bananas" height="3024" width="4032" msid="97260954" hostid="261" sizebytes="661860"></div>Trader Joe's stocks plenty of produce, but classic bananas (both conventional and organic) came out as the top pick, knocking the brand's Teeny Tiny avocados out of the winning spot.Though many stores price bananas by the pound, Trader Joe's stands out by selling this staple for $0.19 per banana, a cost that has remained the same <a href="https://www.traderjoes.com/home/products/pdp/bananas-048053" target="_blank" rel="noopener">for decades</a>.The Teeny Tiny avocados dropped down to second place, followed by Honeycrisp apples, Brussels sprouts, and organic carrots of many colors.<h2>Out of all the Trader Joe's cheeses, the cheddar with caramelized onions was the winner</h2>Though <a href="https://www.insider.com/trader-joes-fan-favorite-cheese-review-unexpected-cheddar">the store's Unexpected Cheddar</a> was a recurring winner in the cheese category, this year, the cheddar with caramelized onions won first place. The cheddar's savory flavor balances the sweetness of the onions, making it a rich, tasty addition to any charcuterie board.The cheese category's runners-up include Syrah-soaked Toscano, baked lemon ricotta, blueberry and vanilla chevre, and brie.<h2>Plant-based shoppers voted the kale-cashew pesto as the best vegan and vegetarian product</h2><div type="image" title="Trader Joe's vegan pesto in red cart" height="3024" width="4032" msid="97260955" hostid="261" sizebytes="1063976"></div>In past Customer Choice Awards, <a href="https://www.insider.com/trader-joes-easy-vegetarian-meal-ideas-soy-chorizo-recipes">the soy chorizo</a> took the top spot for the best vegan or vegetarian product but this year, the kale-cashew pesto became the category's winning product.The sauce can be used on pizzas, mixed into pasta, or <a href="https://www.insider.com/trying-trader-joes-best-dips-review-photos">spread on toasty bread</a>, and it's completely free of animal products.Other top picks in this category include vegetable-fried rice, beefless bulgogi, palak paneer, and cauliflower gnocchi.<h2>Fans voted butter chicken with basmati rice as the store's best entrée</h2>With Mandarin-orange chicken placed in the Product Hall of Fame, the butter chicken with basmati rice was the top choice for best entrée.Most of the runners-up were also quick chicken-based meals, including chicken tikka masala, kung-pao chicken, and barbecue-teriyaki chicken. The only non-chicken runner-up, taking the fourth spot, was the seasonal butternut-squash mac and cheese.<h2>Hold the Cone is a staple dessert for many Trader Joe's customers</h2><div type="image" title="colorful boxes of hold the cone ice-cream treats in trader joe's freezer" height="2084" width="2779" msid="97260956" hostid="261" sizebytes="830350"></div>Hold the Cone, <a href="https://www.insider.com/best-trader-joes-ice-cream-frozen-treats-review-photos">miniature ice-cream treats</a> available in multiple flavors, is the winning choice in the dessert category.They come in chocolate-chip, pumpkin-ginger, peppermint, and chocolate flavors. Trader Joe's even offers vegan variations of the treat called Hold the Dairy.Other favorites in the dessert category include all flavors of the kringle, Sublime ice-cream sandwiches, chocolate-lava cakes, and brookies.<h2>As for home goods, shoppers love to stock up on scented candles</h2><div type="image" title="stacks of vanilla-pumpkin candles on the shelves at trader joes" height="2268" width="3023" msid="97260957" hostid="261" sizebytes="385062"></div>Fans also voted for Trader Joe's household staples and personal-care products, putting the scented candles in the No.1 spot. The candles are $3.99 and come in a range of scents, like cedar balsam and mango tangerine. They're made with coconut-soy wax and lead-free cotton wicks.Trader Joe's scented candles beat out other household items like the beloved daily-facial sunscreen, ultra-moisturizing hand cream, tea-tree tingle shampoo and conditioner, and shea butter and coconut-oil hair mask.

The best things to get at Trader Joe's this year, according to shoppers

<ul class="summary-list"><li>5 <keyword id="11971064" type="UNKNOWN" weightage="60" keywordseo="trader-joes" source="Orion">Trader Joe's</keyword> products may contain <keyword id="12300080" type="UNKNOWN" weightage="60" keywordseo="lead" source="Orion">lead</keyword> exceeding the FDA's recommended maximum.</li><li>A lawsuit alleged that lab tests found more than 25 micrograms of lead in a single serving of Super Spinach Salad.</li></ul>Some Trader Joe's products may come with dangerous levels of lead, according to a lawsuit filed in Los Angeles on Wednesday.The lawsuit alleges that five popular foods from the grocery chain each contain enough lead per serving to affect reproductive <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> and development if consumed daily, based on results from an independent lab.One serving of Trader Joe's Super Spinach Salad had 25.30 µg (micrograms) of lead, which is more than double the <a href="https://www.fda.gov/food/metals-and-your-food/lead-food-foodwares-and-dietary-supplements">Food and Drug Association's reference level</a> for maximum daily lead consumption.The frozen Palak Paneer also exceeded the FDA's recommended limit of 12 µg of lead per day for adults, with 16.20 µg in a single serving. Other dishes, like the Riced Cauliflower Stir Fry and the Organic Pesto Tortellini, came in just under the FDA limit.The FDA calculates maximum daily lead limits based on how much lead a person would need to consume every day to reach a blood lead level of 5.0 µg/dL. For kids, it takes less lead to reach that level, so they're capped at a maximum of 3 µg per day.However, state governments have different standards for lead exposure. California's <a href="https://oehha.ca.gov/proposition-65">Proposition 65</a> established a maximum allowable lead level of <a href="https://oehha.ca.gov/proposition-65/chemicals/lead-and-lead-compounds">0.5 µg per day</a> based on the risk of reproductive toxicity associated with lead levels exceeding that limit.Even the <a href="https://www.cdc.gov/nceh/lead/data/blood-lead-reference-value.htm">Centers for Disease Control and Prevention</a> recently lowered its reference for "concerning" blood lead levels in children from 5.0 to 3.5 µg/dL.Lead can build up in the human body over years, so even a small amount could have harmful, long-term effects on health. Lead poisoning can <a href="https://www.mayoclinic.org/diseases-conditions/lead-poisoning/symptoms-causes/syc-20354717">affect fertility</a> and cause some neurological symptoms in adults. However, the heavy metal is most well known for its potential to <a href="https://www.insider.com/half-of-kids-under-age-6-have-lead-blood-study-2021-9">stall children's brain development</a>.The final Trader Joe's product tested — frozen Vegetable Spring Rolls — had 4.40 µg of lead per serving, which is too much for a child by any metric. Experts have previously told Insider that there's <a href="https://www.insider.com/half-of-kids-under-age-6-have-lead-blood-study-2021-9">no safe level of lead for children</a>.Trader Joe's did not immediately respond to Insider's request for comment.

5 Trader Joe's meals contain concerning levels of lead, from spinach salad to pesto tortellini, lawsuit alleges

<ul class="summary-list"><li>Heavy cream substitutes work the most effectively in savory dishes.</li><li>It's easy to create a swap from other dairy such as milk, half and half, and cottage cheese.</li><li>For whipping, the best alternative — coconut cream — is also vegan.</li></ul>An essential addition to luscious desserts and rich savory dishes, heavy cream is known for bringing a decadent element to any recipe. As the high fat content of milk, heavy cream's purpose in most recipes is to balance out all of the other flavors, says <a href="https://www.ice.edu/newyork/explore-ice/chefs/palak-patel" target="_blank" rel="noopener">Palak Patel</a>, chef at the Institute of Culinary Education.Much like <a href="https://www.insider.com/buttermilk-substitutes" target="_blank" rel="noopener">buttermilk</a>, it's also one of those ingredients that you may not always have on hand when you need it - or you may be lactose intolerant, vegan, or just looking for lighter alternatives. When it comes to heavy cream substitutes, there are plenty of options to explore, but keep in mind that you're not going to achieve an exact replica. Most substitutes "are just not going to have that airy consistency of heavy cream," Patel says. The one that works best will depend on the type of sweet treat or meal you're cooking. <h2>Can I substitute light cream for heavy cream?</h2>Light cream may seem like the most obvious swap and the short answer is, you can, but there's a caveat: What is it being used for? Asking that question will determine your best route, says Patel. "If it's just plain whipping, [light cream] is not going to whip as luxuriously as a heavy cream." But if you're going with a more savory dish that values flavor over consistency, you're welcome to go with light cream. Depending on the dish, there may be a better substitute.<h2>Cashew cream</h2>Not only is cashew cream Patel's favorite heavy cream alternative, the natural thickener is also one of her favorite options for savory cooking. Cashew cream can be purchased in stores, but it's also simple to make at home. "Take whole cashews, soak them overnight, and then blend depending on the consistency that you want. It won't be fluffy per se, but it subs very nicely and has a natural creaminess."Because they're on the bland side, cashew cream is easily used in an expanse of dishes be it chicken tikka masala or mashed potatoes. For a sweet dish, Patel recommends adding maple syrup or vanilla bean for a boost of flavor. If you're looking for a dollop of cream on top of a dessert, Patel says cashew cream does the trick.<h2>Coconut cream</h2>The alternative that will have the same airy consistency of whipped heavy cream is coconut cream. "Now in the market, they have coconut cream that's dedicated to whipping," she says. Just whip it with sugar as you'd typically do with heavy cream. It's also the best substitute in homemade ice cream and can do well in savory dishes like paneer makhani.<h2>What substitute should I use?</h2><table style="border-collapse: collapse; width: 100%; height: 276px;" border="1"><tbody><tr style="height: 43px;"><td style="width: 12.5%; height: 43px;"> </td><td style="width: 12.5%; height: 43px;">Cashew cream</td><td style="width: 12.5%; height: 43px;">Coconut cream</td><td style="width: 12.5%; height: 43px;">Oat milk</td><td style="width: 12.5%; height: 43px;">Reduced half and half with milk</td><td style="width: 12.5%; height: 43px;">Reduced whole milk</td><td style="width: 12.5%; height: 43px;">Labneh</td><td style="width: 6.25%; height: 43px;">Cottage cheese and milk</td><td style="width: 6.25%; height: 43px;">Ricotta and milk</td></tr><tr style="height: 43px;"><td style="width: 12.5%; height: 43px;">Whipped cream</td><td style="width: 12.5%; height: 43px; text-align: center;"> </td><td style="width: 12.5%; height: 43px; text-align: center;">x</td><td style="width: 12.5%; height: 43px; text-align: center;"> </td><td style="width: 12.5%; height: 43px; text-align: center;"> </td><td style="width: 12.5%; height: 43px; text-align: center;"> </td><td style="width: 12.5%; height: 43px; text-align: center;"> </td><td style="width: 6.25%; height: 43px; text-align: center;"> </td><td style="width: 6.25%; height: 43px; text-align: center;"> </td></tr><tr style="height: 43px;"><td style="width: 12.5%; height: 43px;">Mashed potatoes</td><td style="width: 12.5%; height: 43px; text-align: center;">x</td><td style="width: 12.5%; height: 43px; text-align: center;"> </td><td style="width: 12.5%; height: 43px; text-align: center;">x</td><td style="width: 12.5%; height: 43px; text-align: center;">x</td><td style="width: 12.5%; height: 43px; text-align: center;">x</td><td style="width: 12.5%; height: 43px; text-align: center;"> </td><td style="width: 6.25%; height: 43px; text-align: center;"> </td><td style="width: 6.25%; height: 43px; text-align: center;"> </td></tr><tr style="height: 21px;"><td style="width: 12.5%; height: 21px;">Ice cream</td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 6.25%; height: 21px; text-align: center;"> </td><td style="width: 6.25%; height: 21px; text-align: center;"> </td></tr><tr style="height: 21px;"><td style="width: 12.5%; height: 21px;">Curries</td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 6.25%; height: 21px; text-align: center;"> </td><td style="width: 6.25%; height: 21px; text-align: center;"> </td></tr><tr style="height: 21px;"><td style="width: 12.5%; height: 21px;">Soups</td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 6.25%; height: 21px; text-align: center;"> </td><td style="width: 6.25%; height: 21px; text-align: center;"> </td></tr><tr style="height: 21px;"><td style="width: 12.5%; height: 21px;">Quiches</td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 6.25%; height: 21px; text-align: center;"> </td><td style="width: 6.25%; height: 21px; text-align: center;"> </td></tr><tr style="height: 21px;"><td style="width: 12.5%; height: 21px;">Sauces</td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 12.5%; height: 21px; text-align: center;">x</td><td style="width: 6.25%; height: 21px; text-align: center;"> </td><td style="width: 6.25%; height: 21px; text-align: center;">x</td></tr><tr style="height: 21px;"><td style="width: 12.5%; height: 21px;">Casseroles</td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 12.5%; height: 21px; text-align: center;"> </td><td style="width: 6.25%; height: 21px; text-align: center;">x</td><td style="width: 6.25%; height: 21px; text-align: center;"> </td></tr><tr style="height: 21px;"><td style="width: 12.5%; height: 21px;">Ganache</td><td style="width: 12.5%; text-align: center; height: 21px;"> </td><td style="width: 12.5%; text-align: center; height: 21px;">x</td><td style="width: 12.5%; text-align: center; height: 21px;"> </td><td style="width: 12.5%; text-align: center; height: 21px;">x</td><td style="width: 12.5%; text-align: center; height: 21px;"> </td><td style="width: 12.5%; text-align: center; height: 21px;"> </td><td style="width: 6.25%; text-align: center; height: 21px;"> </td><td style="width: 6.25%; text-align: center; height: 21px;"> </td></tr></tbody></table><h2>Barista edition oat milk</h2>Oat milk is another dairy alternative that works as a heavy cream swap. Patel's go-to, especially in curries, is Oatly's barista blend. "Barista style has similar consistencies as cream would," she says. Oftentimes in savory cooking, heavy cream serves to lighten up a dish and vary its flavor, so a dash of this milk in something like a soup is more than sufficient.<h2>Half and half with milk</h2>If you've ever wondered what half and half actually is, its name spells it out. "Half and half is basically just a lighter version of cream," Patel says. "Heavy cream would consist of upwards of a 40 percent ratio between the liquid and the cream part, and those ratios are a little less in half and half." Patel suggests reducing down 2/3 cup of whole milk with 1/4 cup of half and half on the stove until it's slightly thicker and ready to use. This heavy cream substitute works best in a soup or quiche. You can even make a chocolate ganache out of it, though the consistency will not be as thick.<h2>Reduced whole milk</h2>Believe it or not, you can use whole milk as a substitution by bringing it to a simmer and reducing it on the stove until thicker. Skim milk and 2 percent milk won't work as effectively since whole milk contains the most fat and is therefore the creamiest. Keep in mind that it won't reach heavy cream consistency or be thick enough to whip, especially for desserts, says Patel. The point of reducing it is to slightly thicken the liquid to add depth of flavor to sauces and soups.<h2>Labneh </h2>Otherwise known as strained yogurt and popular in Middle Eastern dishes, labneh is even thicker than Greek yogurt, Patel says. This is a healthy alternative to heavy cream, perfect for thickening sauces or bringing extra tanginess to potato gratins.<h2>Cottage cheese and whole milk</h2>Pureed cottage cheese mixed with whole milk can be both a healthier and creamier swap. Patel says to go with 1/2 cup to 3/4 cup of milk with a tub of blended up cottage cheese. Measurements are not strict since it truly depends on the thickness level you're hoping to achieve. This substitute works well in a casserole or baked dish.<h2>Ricotta and whole milk</h2>According to Patel, "whipping up ricotta with whole milk will get you a creamy consistency." Since ricotta is so thick, start with around 2/3 cup ricotta, and mix it with 1/4 to 2/3 cup of milk, depending on the texture you want. It's another great option for sauces.<h2>Insider's takeaway</h2>Getting creative with substitutes will help you find what best suits your <keyword id="6181" type="COMPANY" weightage="100" keywordseo="Food">food</keyword> and cooking style. The substitutes most comparable to heavy cream are coconut cream and cashew cream. Coconut cream reaches a similar texture to that of heavy cream, while cashew cream is bland enough so it doesn't overpower flavors in any given recipe. Since heavy cream is used to balance out flavors, most substitutes will yield the best results in savory dishes since soups and sauces don't rely as much on heavy cream's airy texture as desserts. Depending on the dish, experimenting is key to see what substitute best fits your flavor profile.<a data-type="60233cf9d67e413ace1af757">How to make buttermilk substitutes with milk, yogurt, and more</a><a data-type="5ea305f2f242ab6b13248952">4 royal baker-approved swaps, like mayonnaise and milk mixed with lemon juice, that you can make in your recipes if you're missing key ingredients</a><a data-type="5ba2a2d19c888d06078b4568">Dietitians share the differences between 10 types of milk, and which variety you should be drinking</a><a data-type="5e90acd9dcd88c60f36bf27a">If you can't find eggs, yeast, butter, or milk, here's what experts recommend you use instead</a>

How to make heavy cream substitutes from milk, coconut cream, and more

<div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"></div></div></div>"Curry" as we know it is an Americanized-knock off of Indian food.What we think of as "curry" are dishes that have been cooked with curry powder, typically with pre-mixed flavors of turmeric, ginger, chillies, and coriander, among others.But these dishes would be almost unrecognizable in India, which uses much more diverse blends of spices (masalas) in its dishes, all individually prepared and added as you cook so that the mixture is unique and varying depending on the region and sometimes by specific kitchen.Put simply, "curry" is a <a href="http://articles.chicagotribune.com/1989-06-04/features/8902060491_1_curry-authentic-indian-cuisine-coriander">massive oversimplification of Indian cuisine</a>. We can thank the British for what we think of as "curry." They coined the term back when Imperialism was still strong, and it most likely stems from the dish "kari," which is a type of spicy gravy Indian dish with sauce ladled over meats. For example, "Kozhi Kari" roughly translates as chicken with gravy.But in India, not all "karis" are called "kari." "In North India, the rich, sauce-heavy dishes we might call 'curries' go by many different names," Laura Siciliano-Rosen, the co-founder of <a href="http://eatyourworld.com/">Eat Your World</a>, explained to Business Insider. "Butter chicken, kadhai paneer, mutton korma, saag chicken, and so on."<div class="KonaFilter image-container display-table"><div><div class="image on-image"></div></div></div>And each of these dishes will have a unique blend of spices and bold flavors all their own. Plus, Siciliano-Rosen added that while Americans often add rice to soak up the space in their curry, in India it's much more common to use bread, <a href="http://www.businessinsider.com/authentic-indian-dishes-to-try-2015-3">especially roti or chapoti</a>.So if you want to try and make authentic Indian kari, <a href="http://www.chicagonow.com/chicagoan-as-apple-pie/2012/06/deconstructing-curry-curry-powder-versus-curry/">a few of the key spices</a> to have on hand are turmeric, garam masala, cumin seeds, coriander power, cinnamon, red chili or cayenne powder, cardamom, ginger, garlic, and mustard seeds. Don't be afraid to branch out and experiment. And if you want to order authentically Indian dishes the next time you're at a restaurant, stick to dishes without "curry" in the name and look for palak paneer, saag chicken, or mutton korma. Order a side of roti and dip it in your extra sauce.That doesn't mean you can't use your curry powder when you're cooking - it's delicious in salad dressings and some soups - just realize that it's not an authentic part of Indian cuisine. <div class="margin-top"> <h3>NOW WATCH: <a href="http://www.businessinsider.com/rival-armed-gangs-fighting-in-china-video-2015-2">Watch 2 armed gangs fight on a busy road in China</a></h3> <div> <div> <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="RwcGo2czoKLZhcKYJSFEeU8bohrjYxgg" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div> </div> </div> </div>

No, the curry you're eating is not authentically Indian

The New Year is getting old and people who promised to lose weight are definitely carrying on with their fitness regime. It’s not even a month, dude! But there are few, who are already bruised about the fact that they aren’t losing as fast as they had expected. Well, fat loss is a long term procedure and not just a 7 day thing. I didn’t mean to discourage you, though. However, to continue with your fat loss regime, I believe you are following the right kind of diet that doesn’t contain much oil. 
 
Indian cuisine needs oil. It’s just not roast or grilled. To cook a portion of curry or dal, you need some oil. If you have been struggling to balance the oil quantity, I have a solution for you. What if I tell you that your food will still taste the same even after adding ¼ of oil that you are using to cook Palak Paneer or Butter Chicken. 
 
How? 
 Favorite among chefs around the world, cooking spray is now in India for calorie free delicacy. Nagpur based, <keyword id="4113375" type="UNKNOWN" weightage="20" keywordseo="lb-industries">LB Industries</keyword> has introduced “Ray” cooking spray. <keyword id="51958" type="ENTERTAINMENT" weightage="20" keywordseo="YES">Yes</keyword>, the exact kind of cooking spray that <keyword id="30315" type="PERSON" weightage="20" keywordseo="Gordon-Ramsay">Gordon Ramsay</keyword> would put on the pan before aggressively adding lamb pie in it. 
Without any doubt, traditional Indian cuisine is usually made with a copious amount of oil and ghee, which is one of the main embodiments of an unhealthy diet. Indian consumers are at par with their global counterparts in this daily struggle to restrain calorie intake to achieve their lifestyle and fitness goals. Internationally, cooking sprays are commonly used and now their awareness and uses are gaining ground in India as well. 
 
How does this spray work? <keyword id="6561" type="PERSON" weightage="20" keywordseo="Ray">Ray</keyword> cooking spray with its unique dispensing mechanism, enables consumers to use the optimum amount of oil in their cooking. This results in reduced consumption of oil/ghee by approximately 80% as tested and certified by laboratories. Each can offer around 700 -750 sprays, which can cook the same quantity of food that traditional cooking requires 3 liters of oil. 
 
Myths debunked 
One of the common myths of traditional Indian cooking is that usage of more oil results in tastier food. However Ray cooking spray diffuses this myth and promises that the taste remains intact. So one can really relish food with gusto and not worry about sacrificing flavour for the sake of a healthy diet. 
 
Evenly spread 
The Dispense mechanism allows the spray to spread on the pan for cooking giving it complete coverage which is apt for cooking and reducing oil or ghee intake. This not only reduces the usage of oil/ghee but at the same time the taste in unchanged. 
 
Sin-less gluttony 
It also makes for quick greasing of a baking pan so muffins, cupcakes or cookies slide right out. While a pat of butter or tablespoon of oil does the same job, these add more fat and calories than is necessary. Moreover, the convenience of being able to use oil or ghee in spray form only adds to its appeal as issues of storage and spillage are managed better. Ray cooking spray is available in 4 variants viz Groundnut, Sunflower, Olive and Ghee 
 
Availability Ray cooking spray is currently available in Mumbai, Pune, Bangalore, Nagpur, Hyderabad and Delhi. Plans to expand to markets in Ahmedabad, <keyword id="6354925" type="COMPANY" weightage="20" keywordseo="Kolkata">Kolkata</keyword> and Chandigarh are in the pipeline. Consumers can opt to buy the product online or from the nearest retailer.

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