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5 mins read

No, caffeine won't stunt your kid's growth, but it can cause anxiety, sleep issues, and acid reflux

Caffeine won't stunt growth, but it can have plenty of other health effects. That's why pediatricia…

Adam Barnes,Jason McKnight   


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3 mins read

Prunes: Nature's sweet secret to wellness

Prunes, often recognized for their natural sweetness and reputation as a digestive aid, are a versa…

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4 mins read

The 5 supplements scientists recommend for longevity

Experts say when it comes to supplements for antiaging, your winning formula will depend on your bo…

Hilary Brueck   


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4 mins read

The citrus powerhouse: Exploring the health benefits of eating oranges

Oranges, with their vibrant color and zesty flavor, are more than just a delicious fruit. They are …

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3 mins read

Anjeer: A nutrient-rich fruit for wellness and delight

Nature's bounty is replete with treasures that enhance our well-being, and among them stands the ex…

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3 mins read

King Charles III honors Queen Elizabeth II with a rare photo on the first UK Mother's Day since her death

The photo, posted to the royal family's Instagram account, commemorates the first Mother's Day in t…

Clay Walker   


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4 mins read

The verdant powerhouse: A comprehensive guide to Spinach

Spinach, with its vibrant green leaves and versatile culinary applications, has earned its place as…

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3 mins read

Sesame Seeds: Tiny powerhouses of nutrition and flavor

Sesame seeds, tiny and unassuming, have been cherished for their culinary and medicinal value for c…

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4 mins read

Raisins: A sweetener, snack, and superfood all rolled into one

Raisins, those small, wrinkled wonders, have been delighting human taste buds for centuries. These …

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3 mins read

My 75-year-old dad died when I was 22. Having an older parent made me more mature.

The author's dad had her when he was 53 years old and was always an older dad. She shares the life …

Karie Pinnix   


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7 mins read

Why doctors don't recommend mixing prednisone and alcohol despite minimal research on the consequences

Both prednisone and alcohol can cause a range of side effects, and combining them may worsen these …

Emily Swaim,Jason McKnight   


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7 mins read

5 things you can do in your 30s to set yourself up for a long, healthy life

Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adop…

Rachel Hosie,Kim Schewitz,Ser…   


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3 mins read

A cardiologist shares 3 simple tips for aging better, from eating less to socializing more

Dr. Clyde Yancy, chief of cardiology at Northwestern Medicine, said cutting back on alcohol and eat…

Andrea Michelson   


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4 mins read

Vitamin K2 benefits: The nutrient in butter you didn't know you needed

Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.

Ashley Laderer,Kailey Proctor   


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2 mins read

Glennon Doyle revealed she has anorexia after believing she was bulimic. An eating disorder expert said a shift in diagnosis is actually common.

Symptoms for eating disorders overlap, and many eating disorder patients do not neatly fit the defi…

Allana Akhtar   


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2 mins read

A health professor and personal trainer shares the 3 things she never skips so she can stay fit, happy, and healthy

Sleep, daily movement, and a diverse diet are non-negotiables for Devi Sridhar, a professor of publ…

Rachel Hosie   


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4 mins read

I noticed that my 2-year-old's eyebrows and hair were thinning. Turns out she has childhood alopecia.

The author's daughter was diagnosed with alopecia areata, an autoimmune condition that attacks hair…

Jillian Pretzel   


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3 mins read

Vit-D deficiency in children rose multifold after Covid — here’s how it can affect your child’s mental and physical health

Pandemic-induced lockdowns have increased the number of cases of Vitamin D deficiency amongst young…

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2 mins read

Vitamin D deficiency linked to increased risk of dementia, genetic study finds

A mathematical analysis of data from people in the UK suggested 17% of dementia in the sample could…

Allana Akhtar   


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2 mins read

4 important things vitamin B12 does to your brain and body

Vitamin B12 plays a particularly important role in creating red blood cells, which transport oxygen…

Allana Akhtar