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You Searched For "Nuts for Long life" and got 20 results


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4 mins read

Top 10 Indian nuts for a healthy and long-lasting life

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

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3 mins read

My mom moved in with me for the first 30 days of my baby's life. She feeds me homemade food and ensures I can rest

Hillary Wichlin's mom moved in with her to take care of the 31-year-old after giving birth. She pre…

Lauren Crosby Medlicott   


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4 mins read

I'm a scientist who researches aging. These are the 6 supplements I take daily in the hope I'll live a long, healthy life.

A biogerontologist, a researcher who studies the biology of aging, shares the supplements he takes …

Serafina Kenny   


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13 mins read

Long-lived Loma Linda

Take a peek inside life in Loma Linda, California — the US's only original Blue Zone — where people…

Hilary Brueck   


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4 mins read

8 simple habits could add up to 20 years onto to your life, researchers say

Start thinking about how you eat, sleep, exercise, and socialize by middle age if you want to live …

Gabby Landsverk   


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2 mins read

An Italian dietitian who has followed the Mediterranean diet all her life shares her 4 go-to breakfasts

Marika Mancino, a dietitian, grew up following the Mediterranean diet in Rome and now shares its he…

Kim Schewitz   


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4 mins read

A 102-year-old woman shares her recipe for a longer life: home cooking, Epsom salts, and spirituality

Pearl Taylor, 102, doesn't live in a blue zone, but her tips to live longer are akin to the regions…

Jane Ridley   


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3 mins read

A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts

Elena Paravantes shares her five favorite nutritious and delicious breakfasts that fit with the Med…

Serafina Kenny   


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5 mins read

My partner and I live in a 230-square-foot school bus with an L-shaped layout. Here are 10 things that surprised us.

We bought a bus for $3,500 and converted it into a home. From privacy to the adjustment period, her…

Nicole Jones   


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9 mins read

12 ways to boost libido and improve your sex life

To increase your sex drive, reduce negative anticipation, practice body acceptance, and eat foods t…

Ashley Laderer,Shannon Ullman…   


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5 mins read

How to recognize signs of anaphylaxis and 8 life-saving steps to take during this severe allergic reaction

Anaphylaxis can happen after exposure to allergens like latex, peanuts, or insect stings. It can be…

Adam Barnes,Jason McKnight   


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3 mins read

We found the best eco-friendly alternatives to makeup wipes

One way to reduce waste is to stop using makeup wipes, so we tried some of the best makeup removers…

Natalie Fennell,Nico Reyes   


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5 mins read

6 smoothie-bowl mistakes that food bloggers say are ruining your breakfasts - and what to do instead

A Ninja Kitchen expert and food bloggers told Insider that making smoothie bowls with ice cubes or …

Lauren Edmonds   


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3 mins read

Bow Wow performed in a packed Houston nightclub for scores of mask-less attendees - and people have a lot to say about it

Rapper Bow Wow received backlash online from fans and celebrities after performing in a packed Texa…

Lauren Edmonds   


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3 mins read

Eating a Mediterranean style diet may reduce the risk of life-threatening preeclampsia in pregnancy, particularly for Black people

Preeclampsia is a major complication of pregnancy with long-term effects, but a diet rich in whole …

Gabby Landsverk   


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4 mins read

Lily Allen says she decided to get sober after she considered taking heroin while on tour with Miley Cyrus

During an interview on "The Recovery," Lily Allen revealed she considered taking heroin while touri…

Lauren Edmonds   


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6 mins read

How a wedding planner can help you with your dream day - and how much it'll cost you to hire one

Insider spoke to Emily Monus, a New York-based wedding planner, about what her job entails and how …

Samantha Grindell   


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2 mins read

Airlines have stopped offering mixed nuts because of coronavirus, so one supplier is selling them directly to customers at huge discounts

United stopped giving out its first class nut mix due to the pandemic, leaving its supplier with a …

David Slotnick   


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3 mins read

Scientists are zeroing in on the right amount of carbs to eat for a long life - here's how much should be in your diet

On the other end are people who consume to few carbs. Surprisingly, the group at highest risk of de…

Hilary Brueck   


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2 mins read

Simple steps you can take to kick your junk food cravings and eat healthier long term, according to an expert

In his new book, "Hooked," investigative journalist Michael Moss explored why processed food is so …

Andrea Michelson