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<keyword id="6390796" type="General" weightage="20" keywordseo="papaya" source="Orion">Papaya</keyword>, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious taste and impressive array of health benefits. Native to Central America and now cultivated in many tropical regions around the world, papaya has earned its place as a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. Let's delve into the <keyword id="21197333" type="General" weightage="20" keywordseo="benefits-of-incorporating-papaya-into-your-diet" source="Orion">benefits of incorporating papaya into your diet</keyword>, along with a breakdown of its nutritional content. <cmsannotation type="cmsannotation" annotationid="Nutritional Content of Papaya" comment="subhead" text="Nutritional Content of Papaya"><keyword id="21197331" type="General" weightage="20" keywordseo="Nutritional-Content-of-Papaya" source="Orion">Nutritional Content of Papaya</keyword></cmsannotation> Before exploring its health benefits, it's essential to understand the nutritional profile of papaya. A typical serving of papaya (about 1 cup, cubed) contains: Calories Approximately 60 calories, making it a low-calorie snack or addition to meals. Carbohydrates Papaya is relatively low in carbohydrates, with around 15 grams per serving, making it suitable for various dietary preferences, including low-carb diets. Fiber Papaya is an excellent source of dietary fiber, providing about 5 grams per serving. Fiber promotes <keyword id="679444" type="General" weightage="20" keywordseo="digestive-health" source="Orion">digestive health</keyword>, regulates blood sugar levels, and helps maintain a healthy weight. Vitamin C Papaya is loaded with vitamin C, offering more than 100% of the recommended daily intake in a single serving. Vitamin C is essential for immune function, skin health, and wound healing. Vitamin A Papaya is rich in beta-carotene, a precursor to vitamin A. A serving of papaya can fulfill a significant portion of your daily vitamin A needs, supporting eye health, immune function, and skin health. Folate (Vitamin B9) Papaya contains folate, a B-vitamin vital for cell division and DNA synthesis. Adequate folate intake is crucial, especially during pregnancy, to prevent birth defects. Potassium Papaya is a good source of potassium, an electrolyte essential for maintaining fluid balance, nerve function, and muscle contractions. Other Nutrients Papaya also contains small amounts of magnesium, calcium, phosphorus, and vitamins E and K. <cmsannotation type="cmsannotation" annotationid="Health Benefits of Papaya" comment="subhead" text="Health Benefits of Papaya"><keyword id="5667836" type="General" weightage="20" keywordseo="Health-Benefits-of-Papaya" source="Orion">Health Benefits of Papaya</keyword></cmsannotation> Supports Digestive Health Papaya contains enzymes like papain and chymopapain, which aid in digestion by breaking down proteins. These enzymes can help alleviate digestive discomfort and may assist in treating conditions like constipation and irritable bowel syndrome (IBS). Rich in Antioxidants Papaya is packed with antioxidants like vitamin C, beta-carotene, and flavonoids, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing inflammation, protecting against chronic diseases, and slowing down the aging process. <keyword id="17255880" type="General" weightage="20" keywordseo="Boosts-Immune-Function" source="Orion">Boosts Immune Function</keyword> Thanks to its high vitamin C content, papaya strengthens the immune system, helping the body fight off infections and illnesses. Regular consumption of papaya may reduce the risk of common colds, flu, and other respiratory infections. <keyword id="21197334" type="General" weightage="20" keywordseo="Promotes-Skin-Health" source="Orion">Promotes Skin Health</keyword> The combination of vitamin C, vitamin A, and other antioxidants in papaya promotes healthy skin by protecting against UV damage, reducing wrinkles and fine lines, and promoting collagen production. Some skincare products even incorporate papaya extract for its rejuvenating properties. May Aid in Weight Loss With its low calorie and high fiber content, papaya is a satisfying and nutritious option for those looking to manage their weight. The fiber in papaya helps promote feelings of fullness, reducing overall calorie intake. Supports Heart Health Potassium and fiber in papaya contribute to heart health by regulating blood pressure, reducing cholesterol levels, and supporting overall cardiovascular function. Consuming papaya regularly may lower the risk of heart disease and stroke. <keyword id="21047" type="General" weightage="20" keywordseo="Anti-Inflammatory-Properties" source="Orion">Anti-Inflammatory Properties</keyword> Compounds found in papaya, such as papain and chymopapain, exhibit anti-inflammatory properties, which may help alleviate symptoms of inflammatory conditions like arthritis and asthma. <cmsannotation type="cmsannotation" annotationid="Incorporating Papaya into Your Diet" comment="subhead" text="Incorporating Papaya into Your Diet"><keyword id="21197332" type="General" weightage="20" keywordseo="Incorporating-Papaya-into-Your-Diet" source="Orion">Incorporating Papaya into Your Diet</keyword></cmsannotation> Adding papaya to your diet is simple and versatile. Here are some delicious ways to enjoy this nutritious fruit: Fresh Papaya: Enjoy ripe papaya on its own as a refreshing snack or dessert. Papaya Smoothie: Blend papaya with other fruits like banana, mango, or pineapple for a tropical and nutritious smoothie. Papaya Salad: Combine cubed papaya with lime juice, chili powder, and a sprinkle of salt for a zesty and flavorful salad. Papaya Salsa: Dice papaya and mix it with onions, tomatoes, cilantro, and lime juice to create a vibrant salsa perfect for pairing with grilled fish or tacos. Papaya Yogurt Parfait: Layer sliced papaya with Greek yogurt, granola, and honey for a nutritious and satisfying breakfast or snack. Papaya is not only delicious but also brimming with essential nutrients and health-promoting compounds. Incorporating papaya into your diet can support digestive health, boost immune function, promote skin health, aid in weight loss, and contribute to overall well-being. Whether enjoyed fresh, blended into smoothies, or incorporated into savory dishes, papaya is a versatile fruit that deserves a place on your plate for its numerous health benefits. Note: The article is based on content generated by AI models like Bard and Chatgpt.

The healing properties of papaya revealed: from digestive aid to immune booster

The 20 healthiest fruits you should eat more of, according to dietitians

<ul class="summary-list"><li>GMOs are plants and animals that have had their DNA tweaked by scientists in a lab. </li><li>Scientists say GMOs are safe, but some wish to avoid them until long-term studies are published.</li><li>Common <keyword id="1907496" type="PERSON" weightage="60" keywordseo="GMO-Foods">GMO foods</keyword> include corn, soybeans, potatoes, and papaya. </li></ul>The first genetically modified food was a <a href="https://www.isaaa.org/resources/publications/pocketk/1/#:~:text=In%201994%2C%20Calgene's%20delayed%2Dripening,consumed%20in%20an%20industrialized%20country.try." target="_blank" rel="noopener">tomato, introduced in 1994</a>. Since then, the controversy around genetically modified organisms (GMOs) - <a href="https://www.britannica.com/science/genetically-modified-organism/GMOs-in-medicine-and-research" target="_blank" rel="noopener">plants, animals, and microbes</a> - has sparked concern about how they affect our <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword>.It's valid to worry about what you're putting in your body. However, because GMOs are still relatively new, there is limited long-term research to definitively say if they are any worse for our health than non-GMOs. "Genetic modification is still a new concept and we need to study its impact on health in the long term. While nutrients can be optimized through modification, others are concerned it may impact allergies or metabolism," says <a href="https://us.myprotein.com/thezone/author/muszalskic/#:~:text=Claire%20is%20a%20Registered%20Dietitian,for%20Health%20and%20Wellness%20Coaching." target="_blank" rel="noopener">Claire Muszalski</a>, a registered dietician with the <a href="https://www.upmc.com/" target="_blank" rel="noopener">University of Pittsburgh Medical Center</a>. That said, nine out of 10 scientists from the <a href="https://digitalcommons.usu.edu/curiosity/vol1/iss1/4/" target="_blank" rel="noopener">American Association for the Advancement of Science</a> feel they are "generally safe" to eat. Quick tip: <a href="https://www.insider.com/is-organic-food-better-for-you" target="_blank" rel="noopener">Certified organic</a> produce is always non-GMO. Right now, there's no clear-cut way to determine if that tomato you're contemplating in the grocery is a <keyword id="456056" type="ORGANIZATION" weightage="60" keywordseo="GMO">GMO</keyword>, or not. That's why the United States Department of Agriculture will require all food companies to label GMOs by the end of 2022. In the meantime, <a href="https://www.fda.gov/media/135274/download" target="_blank" rel="noopener">here is a list of the most common</a> genetically modified foods, plus what researchers know so far about their health effects. <h2>1. Corn</h2><div type="image" title="corn flakes" height="2650" width="5301" msid="84075470" hostid="261"></div>About <a href="https://www.fda.gov/media/135274/download" target="_blank" rel="noopener">92% of corn</a> in the US is genetically modified.GMO corn produces proteins that are toxic to certain pests, but not considered harmful to humans and livestock. GMO corn may be found in processed foods in the form of <a href="https://www.fda.gov/food/agricultural-biotechnology/gmo-crops-animal-food-and-beyond" target="_blank" rel="noopener">cornstarch, corn oil, and corn syrup</a>. However, most GMO corn is used to feed livestock, like cows and chickens.<h2>2. Soybeans</h2><div type="image" title="soybeans" height="600" width="1200" msid="84075472" hostid="261"></div>Soybeans are typically genetically modified to become <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3571417/" target="_blank" rel="noopener">herbicide-tolerant, drought-tolerant, or insect-resistant</a>. About <a href="https://www.fda.gov/media/135274/download" target="_blank" rel="noopener">94%</a> of soybeans are GMOs, but most of the crop is used in animal feed, says Muszalski. It's also used to create soybean oil and emulsifiers like <a href="https://www.fda.gov/media/135274/download" target="_blank" rel="noopener">soy lecithin</a> and can be <a href="https://www.consumerreports.org/cro/2014/10/where-gmos-hide-in-your-food/index.htm" target="_blank" rel="noopener">found in many processed foods</a> such as:<ul><li>Cereals</li><li>Veggie burgers and faux meats</li><li>Baking mixes</li><li>Tortillas</li><li>Granola bars</li><li>Tofu</li></ul><h2>3. Summer squash</h2><div type="image" title="zucchini" height="810" width="1620" msid="84075473" hostid="261"></div>Genetically modified summer squash is <a href="https://foodinsight.org/genetically-modified-organisms-and-our-food-supply/" target="_blank" rel="noopener">resistant to a particular virus</a> called <a href="https://www.apsnet.org/edcenter/apsnetfeatures/Pages/ZucchiniYellowMosaic.aspx" target="_blank" rel="noopener">zucchini yellow mosaic</a>, which can cause severe deformations, blisters, and stunt growth of the crop. Although it was one of the <a href="https://www.fda.gov/food/agricultural-biotechnology/science-and-history-gmos-and-other-food-modification-processes" target="_blank" rel="noopener">first GMOs to be introduced</a>, it's <a href="https://www.fda.gov/media/135274/download" target="_blank" rel="noopener">not as widely grown</a> as other common GMO foods.<h2>4. Canola</h2><div type="image" title="north dakota canola oil farm" height="1536" width="3072" msid="84075476" hostid="261"></div>About <a href="https://www.fda.gov/media/135274/download" target="_blank" rel="noopener">95% of canola that's planted</a> is genetically modified. This crop, which is used to make <a href="https://www.insider.com/healthiest-cooking-oil" target="_blank" rel="noopener">canola oil</a> by crushing the seeds, is typically modified to resist herbicides and limit the weeds where it is grown, says Muszalski.<h2>5. Sugar beets</h2><div type="image" title="granulated sugar" height="1079" width="2159" msid="84075477" hostid="261"></div><a href="https://www.fda.gov/media/135274/download" target="_blank" rel="noopener">More than half</a> of the granulated sugar you see on supermarket shelves is made from GMO sugar beets. This is because GMO sugar beets are resistant to herbicides, said Muszalski, and therefore farmers can grow them more quickly while keeping weeds under control.<h2>6. Potatoes</h2><div type="image" title="yellow potatoes" height="2016" width="4032" msid="84075478" hostid="261"></div>GMO potatoes are often modified to <a href="https://www.fda.gov/media/135274/download" target="_blank" rel="noopener">resist pests and disease</a>, as well as to reduce browning and bruising that can occur during packaging, transportation, and storage. Some genetically modified potatoes may <a href="https://www.ncbi.nlm.nih.gov/books/NBK424534/" target="_blank" rel="noopener">produce less acrylamide</a>, a chemical with a <a href="https://www.fda.gov/food/chemical-contaminants-food/acrylamide" target="_blank" rel="noopener">potential link to cancer,</a> when exposed to high heat. However, studies of this chemical have only been conducted in animals who were fed significantly high amounts.<h2>7. Papaya</h2><div type="image" title="Papaya" height="500" width="1000" msid="84075479" hostid="261"></div>The GMO version of this fruit, which is known as <a href="https://www.sciencedirect.com/science/article/abs/pii/S0889157510002693#:~:text=Rainbow%20papaya%20(Carica%20papaya%20L,70%25%20of%20Hawaii's%20papaya%20acreage.&amp;text=No%20differences%20were%20observed%20between,the%20tested%20fruit%20ripeness%20stages.0stages." target="_blank" rel="noopener">rainbow papaya</a>, was developed after the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976845/" target="_blank" rel="noopener">ringspot virus</a> destroyed most of the papaya in Hawaii to <a href="https://www.fda.gov/food/agricultural-biotechnology/gmo-crops-animal-food-and-beyond" target="_blank" rel="noopener">resist this particular disease</a>. A <a href="https://www.sciencedirect.com/science/article/abs/pii/S0889157510002693#:~:text=Rainbow%20papaya%20(Carica%20papaya%20L,70%25%20of%20Hawaii's%20papaya%20acreage.&amp;text=No%20differences%20were%20observed%20between,the%20tested%20fruit%20ripeness%20stages.0stages." target="_blank" rel="noopener">2011 study</a> found that rainbow papaya has higher vitamin A levels and lower calcium levels than traditional non-modified papaya.<h2>8. Alfalfa</h2><div type="image" title="Alfalfa sprouts" height="2137" width="4275" msid="84075481" hostid="261"></div>Alfalfa is a popular high-protein food source for cattle, especially dairy cows, said Muszalski. Genetically modified alfalfa is <a href="https://www.fda.gov/media/135274/download" target="_blank" rel="noopener">resistant to herbicides</a>, which means farmers can kill weeds without hurting the crop.<h2>9. Apples</h2><div type="image" title="Uncle John's Cider Mill" height="1011" width="2023" msid="84075483" hostid="261"></div><a href="https://arcticapples.com/our-apples/where-to-buy/" target="_blank" rel="noopener">Apples</a> produced by the company Arctic have been genetically altered to <a href="https://sitn.hms.harvard.edu/flash/2018/arctic-apples-fresh-new-take-genetic-engineering/#:~:text=Arctic%20apples%20are%20genetically%20engineered,was%20altered%20using%20biotechnology%20tools." target="_blank" rel="noopener">prevent browning and bruising</a>, said <a href="https://www.angrybbq.com/about/" target="_blank" rel="noopener">Julie Harris</a>, an RDN who works at <a href="https://www.omadahealth.com/" target="_blank" rel="noopener">Omada Health</a>. These apples can be found in several popular varieties within the US, including fuji, granny smith, and golden delicious, and can be identified at your local grocery store by the Arctic® logo. "Browning does not affect the taste or the quality of these crops but adding this gene has cut down on food waste, as many people think brown produce is spoiled," Harris says.<a href="https://www.aphis.usda.gov/brs/aphisdocs/10_16101p.pdf" target="_blank" rel="noopener">Research</a> indicates that GM arctic apples' nutritional content is comparable to their traditional counterparts. While they do contain a new protein called NPTII, it has been <a href="https://www.fda.gov/media/124805/download" target="_blank" rel="noopener">deemed non-toxic and non-allergenic</a>.<h2>Insider's takeaway </h2>Thus far, there is no scientific evidence that GMOs are harmful to human health, but there are also no long-term studies verifying their safety. Therefore, if you're looking to avoid GMOs, Harris and Muszalski both recommend looking for the Non-GMO Project's Product Verification label or sticking with USDA Certified Organic foods. <a data-type="5fff33fa0d0ddd61b16584b2">The top 10 healthiest fruits and vegetables to add to your diet, according to nutritionists</a><a data-type="5ff490fe40af4d4f857af182">6 easy ways to start eating healthy, according to dietitians</a><a data-type="5fb6bf44242d677a52528644">Evidence-based pros and cons of GMO foods</a><a data-type="6036d2ce21ccc578d9260be9">8 of the best plant-based sources of protein, according to dietitians</a>

The 9 most common GMO foods from potatoes to apples

<ul class="summary-list"><li>Over the counter laxatives and stool softeners can relieve <keyword id="498360" type="PERSON" weightage="60" keywordseo="Constipation">constipation</keyword>. </li><li>Foods high in <keyword id="165753" type="PERSON" weightage="60" keywordseo="Fiber">fiber</keyword> and water like fruit, leafy greens, and prunes can help relieve constipation. </li><li>Drinking lots of water and having a cup of coffee can also help relieve constipation. </li></ul>Constipation, or having a bowel movement <a href="https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253" target="_blank" rel="noopener">less than thrice a week</a>, is <a href="https://health.clevelandclinic.org/how-to-know-when-constipation-is-an-emergency/" target="_blank" rel="noopener">normal</a> every once in a while, but it can be highly uncomfortable and painful if it persists beyond that. Symptoms <a href="https://my.clevelandclinic.org/health/diseases/4059-constipation" target="_blank" rel="noopener">include</a> dry, hard stools that are difficult to pass, feel uncomfortably full, and the constant feeling that you haven't fully emptied your bowels even after going to the bathroom.To naturally <a href="https://my.clevelandclinic.org/health/diseases/4059-constipation" target="_blank" rel="noopener">relieve</a> constipation, it's important to exercise regularly, drink plenty of water, and eat more foods that are rich in fiber, a type of carbohydrate that <a href="https://my.clevelandclinic.org/health/articles/15416-carbohydrates" target="_blank" rel="noopener">stimulates</a> digestion. "Increasing fiber intake can help with constipation as fiber helps <a href="https://medlineplus.gov/ency/article/002470.htm" target="_blank" rel="noopener">move</a> food through the digestive system," says <a href="https://www.ucsfhealth.org/providers/ayana-davis" target="_blank" rel="noopener">Ayana Davis, MS</a>, a registered dietitian nutritionist at the <a href="https://cancer.ucsf.edu/" target="_blank" rel="noopener">UCSF Cancer Center</a> and the owner of <a href="https://www.ayanadavisnutrition.com/" target="_blank" rel="noopener">Ayana Davis Nutrition</a>. You can try easily available over-the-counter laxatives for immediate constipation relief, such as stool softeners and fiber supplements. You can also encourage a bowel movement by <a href="https://www.insider.com/how-to-get-rid-of-constipation" target="_blank" rel="noopener">elevating your feet on a stool. </a>Here are the foods you should consume and avoid and the laxatives you can take when you're constipated.<h2>5 OTC laxatives for constipation relief</h2>Several types of over-the-counter laxatives can <a href="https://www.mayoclinic.org/diseases-conditions/constipation/in-depth/laxatives/art-20045906" target="_blank" rel="noopener">relieve constipation</a>, such as:<ul><li>Stool softeners, like Colace or Surfak, add moisture to the stool to keep them from being too dry and hard. However, you might develop <a href="https://www.insider.com/why-are-electrolytes-important" target="_blank" rel="noopener">electrolyte imbalance </a>if you use stool softeners too often.</li><li>Fiber supplements, such as Benefiber, Citrucel, or Metamucil, increase the amount of <a href="https://www.insider.com/fiber-benefits" target="_blank" rel="noopener">fiber</a> in your body, which draws water to make stool softer and bulkier. If you don't drink enough water with <a href="https://www.insider.com/soluble-vs-insoluble-fiber" target="_blank" rel="noopener">fiber </a>supplements, you may end up even more constipated.</li><li>Osmotics, like Miralax, pulls water into the colon for easier bowel movement. Some side effects include bloating, nausea, and increased thirst.</li><li>Stimulants or contract laxatives, such as Dulcolax or Senokot, act on the intestinal wall and increase muscle contractions to help you pass stool more easily. You may experience belching, cramping, and diarrhea as stimulants are <a href="https://www.mayoclinic.org/drugs-supplements/laxative-oral-route/description/drg-20070683" target="_blank" rel="noopener">more likely</a> to cause <a href="https://www.health.harvard.edu/diseases-and-conditions/dont-bomb-the-bowel-with-laxatives" target="_blank" rel="noopener">uncomfortable</a> side effects.</li><li>Rectal laxatives, like Pedia-Lax or Dulcolax, are often used as enemas or suppositories to <a href="https://www.mayoclinic.org/drugs-supplements/laxative-rectal-route/description/drg-20070715" target="_blank" rel="noopener">cause</a> contractions in the intestinal wall or keep moisture in the stool.</li></ul>Many individuals tend to overuse laxatives, which can cause your body to become dependent on them.It's best to avoid using them habitually because severe cases of dependence may <a href="https://www.mayoclinic.org/drugs-supplements/laxative-rectal-route/precautions/drg-20070715" target="_blank" rel="noopener">cause</a> damage to the tissues, nerves, and muscles of your intestines and bowels.If you do decide to use laxatives, start with a quarter or half dose to see how it affects your body. <h2>8 foods that naturally relieve constipation</h2>Related Article Module: Coffee does make you poop, but it's not because of caffeineDiet can be one of the main sources of constipation. Most people <a href="https://www.ncbi.nlm.nih.gov/books/NBK559033/" target="_blank" rel="noopener">consume</a> only 15 grams of fiber per day, which is about half of the recommended daily fiber intake. It's important to eat about <a href="https://medlineplus.gov/ency/article/002470.htm" target="_blank" rel="noopener">25 to 38 grams</a> of fiber daily to avoid and relieve constipation.There are plenty of foods with high fiber content, such as:<ol><li>Fruits: <a href="https://www.businessinsider.com/health-benefits-of-avocados-2015-5" target="_blank" rel="noopener">Avocados</a>, blackberries, pears, raspberries, papaya, and guavas are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/" target="_blank" rel="noopener">rich</a> in fiber, which helps prevent constipation. Make sure to eat about <a href="https://www.ers.usda.gov/amber-waves/2019/june/americans-still-can-meet-fruit-and-vegetable-dietary-guidelines-for-210-260-per-day" target="_blank" rel="noopener">two cups</a> of fruit daily, according to the US Department of Agriculture (USDA).</li><li>Legumes: Peas, beans, lentils, and nuts are <a href="https://medlineplus.gov/ency/imagepages/19531.htm" target="_blank" rel="noopener">great sources</a> of fiber. A half-cup of legumes has about <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/" target="_blank" rel="noopener">seven to nine grams</a> of fiber, or roughly a third of your daily value.</li><li>Prunes or prune juice: Prunes have a <a href="https://pubmed.ncbi.nlm.nih.gov/11401245" target="_blank" rel="noopener">high sorbitol content</a>, a type of sugar that has a <a href="https://www.bmj.com/content/2/5097/677" target="_blank" rel="noopener">laxative effect</a>, says Davis. Eating about 50 grams of prunes, which is approximately 12 pieces, can provide about <a href="https://badgut.org/information-centre/a-z-digestive-topics/prunes-vs-psyllium/" target="_blank" rel="noopener">six grams</a> of fiber.</li><li>Leafy greens: Aside from being <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-foods-to-improve-your-digestion" target="_blank" rel="noopener">rich</a> in fiber, leafy greens like spinach, kale, and lettuce also aid in the growth of healthy gut bacteria. The USDA recommends consuming about <a href="https://www.ers.usda.gov/amber-waves/2019/june/americans-still-can-meet-fruit-and-vegetable-dietary-guidelines-for-210-260-per-day" target="_blank" rel="noopener">two and a half cups</a> of vegetables daily.</li><li>Seafood: Eat at least <a href="https://www.fda.gov/food/consumers/advice-about-eating-fish" target="_blank" rel="noopener">eight ounces of seafood</a> because it is a good <a href="https://www.uofmhealth.org/health-library/ta3912" target="_blank" rel="noopener">source</a> of magnesium, a mineral that's <a href="https://nutritionj.biomedcentral.com/articles/10.1186/s12937-019-0512-9" target="_blank" rel="noopener">associated</a> with a decreased risk of constipation.</li><li>Flax or chia seeds: Seeds are <a href="https://www.heart.org/en/news/2019/07/19/know-the-flax-and-the-chia-a-little-seed-may-be-what-your-diet-needs" target="_blank" rel="noopener">high</a> in fiber, and according to Davis, they also speed up intestinal movement, which increases the frequency of bowel movements.</li><li>Water: Water <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282244/" target="_blank" rel="noopener">aids</a> in digesting food and helps <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition" target="_blank" rel="noopener">prevent</a> constipation, so drink at least <a href="https://medlineplus.gov/ency/article/002471.htm" target="_blank" rel="noopener">2.7 to 3.7 liters</a> of water daily. "Remember, if you are increasing fiber in your diet, you need to increase your fluid intake as well," says Davis.</li><li>Coffee: Both caffeinated and decaffeinated coffee can cause a laxative effect, possibly due to an <a href="https://pubmed.ncbi.nlm.nih.gov/3745848/" target="_blank" rel="noopener">increase</a> in gastrin levels, the hormones that make your colon contract. It is safe to consume up to <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678" target="_blank" rel="noopener">400 milligrams</a> of caffeine a day, or about four cups of coffee.</li></ol>"It is best to gradually increase fiber intake by five grams per day," says Davis, because adding fiber too quickly can <a href="https://medlineplus.gov/ency/article/002470.htm" target="_blank" rel="noopener">lead</a> to abdominal cramps, bloating, or intestinal gas and can sometimes make constipation worse. <h2>6 foods that make constipation worse </h2>According to <a href="https://www.dukehealth.org/find-doctors-physicians/elisabetta-politi-cdces-mph-rd" target="_blank" rel="noopener">Elisabetta Politi, MPH, RD, LDN</a>, a dietitian clinician at the Duke University Diet &amp; Fitness Center, foods with low fiber content can make constipation worse, which include:<ol><li>Refined grains: Foods made with <a href="https://www.insider.com/refined-carbs-white-bread-pasta-linked-risks-death-heart-health-2021-2" target="_blank" rel="noopener">refined grains</a>, like white bread and white pasta, have a low fiber level, which <a href="https://www.nature.com/articles/s41430-020-0636-1" target="_blank" rel="noopener">causes</a> constipation. It's better to eat food made with <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826" target="_blank" rel="noopener">whole grains</a> instead, such as brown rice or oatmeal.</li><li>Fried food: When foods are fried, they <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342269/" target="_blank" rel="noopener">lose water and absorb fat</a>. This doesn't help with constipation because foods high in fat <a href="https://www.pihhealth.org/wellness/blog/ways-to-boost-your-digestive-health/" target="_blank" rel="noopener">slow</a> down digestion and causes harder stools, says Davis. </li><li>Unripe bananas: Unripe bananas contain starch, a type of carbohydrate that is <a href="https://www.hsph.harvard.edu/nutritionsource/food-features/bananas/" target="_blank" rel="noopener">difficult</a> for the body to digest, which makes constipation <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/" target="_blank" rel="noopener">worse</a>.</li><li>Cheese: Although cheese is a <a href="https://health.clevelandclinic.org/pizza-mac-n-cheese-do-these-kids-faves-cause-constipation/" target="_blank" rel="noopener">good source</a> of protein and calcium, it can <a href="https://my.clevelandclinic.org/health/diseases/4059-constipation" target="_blank" rel="noopener">cause</a> constipation. </li><li>Heavily processed foods: Cold cuts, hotdogs, and sausages often contain <a href="https://www.lhsfna.org/index.cfm/lifelines/may-2019/the-many-health-risks-of-processed-foods/" target="_blank" rel="noopener">high amounts</a> of fat, as well as sugar and sodium. Not only are they unhealthy for the body, but they can also slow down digestion.</li><li>Alcohol: Because alcohol <a href="https://www.cdc.gov/niosh/mining/UserFiles/works/pdfs/2017-126.pdf" target="_blank" rel="noopener">dehydrates</a> the body, it makes constipation even worse. They also cause harder stools, says Davis.</li></ol>Diets that are low in fiber don't just <a href="https://academic.oup.com/ajcn/article/81/2/341/4607411" target="_blank" rel="noopener">cause or aggravate</a> constipation, but can also result in appendicitis and hemorrhoids as well. It's important to meet the daily recommended fiber intake to avoid the <a href="https://www.insider.com/dangers-of-a-low-fiber-diet-constipation-to-colon-cancer-2019-6" target="_blank" rel="noopener">health risks</a> that are associated with a low-fiber diet.<h2>When to see a doctor for constipation</h2>You should contact your doctor if you go beyond three days without a bowel movement and this is unusual for you, says Davis. While <a href="https://health.clevelandclinic.org/why-you-get-diarrhea-constipation-or-both-during-your-period/" target="_blank" rel="noopener">hormonal changes</a> and the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5734236/" target="_blank" rel="noopener">lack of physical activity</a> may result in the occasional bout of constipation, chronic constipation or extremely infrequent bowel movements can have <a href="https://www.mayoclinic.org/medical-professionals/digestive-diseases/news/diagnosis-and-management-of-patients-with-chronic-constipation/mqc-20485152" target="_blank" rel="noopener">several causes</a>, which include:<ul><li>Colonic diseases, such as irritable bowel syndrome and ulcerative colitis</li><li>Abdominal mass, or an abnormal lump in the abdomen, caused by a cyst, immune reaction, or cancer</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/17891686/" target="_blank" rel="noopener">Defecatory disorders</a>, like insufficient relaxation of anal sphincter or impairment of rectal sensation </li><li><a href="https://www.cedars-sinai.org/health-library/diseases-and-conditions/n/neurogenic-bowel.html" target="_blank" rel="noopener">Neurological conditions</a>, like multiple sclerosis or a spinal cord injury</li></ul>If you experience <a href="https://www.cedars-sinai.org/blog/constipation.html" target="_blank" rel="noopener">symptoms</a> like severe abdominal pain, unintended weight loss, blood in the stool, or <a href="https://health.clevelandclinic.org/how-to-know-when-constipation-is-an-emergency/" target="_blank" rel="noopener">vomiting</a>, you need to get in touch with your primary care provider.<h2>Insider's takeaway</h2>Fiber adds bulk to your stool and aids in digestion, so eating more fiber-rich foods such as fruits, legumes, leafy greens, and coffee may help with constipation. It's best to gradually increase your fiber intake to avoid gas or bloating.To relieve and avoid constipation, make sure that you exercise regularly, have a fiber-rich diet, and drink plenty of water every day. Avoid eating unripe bananas, refined carbs, or fried food, which makes your constipation worse.If lifestyle approaches don't help, you can turn to <a href="https://www.mayoclinic.org/diseases-conditions/constipation/in-depth/laxatives/art-20045906" target="_blank" rel="noopener">over-the-counter laxatives</a>, such as Benefiber or Dulcolax, says Politi. Get in touch with your primary care provider if you've been constipated for more than <a href="https://my.clevelandclinic.org/health/diseases/4059-constipation" target="_blank" rel="noopener">three weeks</a> and your bowel movements are accompanied by severe pain and blood.<a data-type="5e32fe6fab49fd1b7b22ebc8">What you should know before starting the low FODMAP diet that can help treat GI issues like bloating and diarrhea</a><a data-type="5e1cee0249878c587352faa7">What the different types of carbs are and how they can affect your health</a><a data-type="5f11e7af4dca683c7328e28c">5 of the best home remedies for acid reflux</a><a data-type="5f08c99919182440756fb89b">5 reasons why you may be bloated</a>

13 ways to relieve constipation quickly and how to prevent it

In a country renowned for its rich and diverse culinary heritage, Indian cuisine isn't just about indulgent flavors; it also offers a treasure trove of healthy and refreshing salads. From vibrant colors to a symphony of tastes, here are 10 delightful and nutritious salads from across India that cater to various palates and dietary preferences: <cmsannotation type="cmsannotation" annotationid="Sprouts Salad:" comment="subhead" text="Sprouts Salad:"><keyword id="1312937" type="General" weightage="20" keywordseo="Sprouts-Salad" source="Orion">Sprouts Salad</keyword>:</cmsannotation> A powerhouse of nutrients, sprouts salads are a popular choice across India. Made from moong or chickpea sprouts, they are packed with protein, vitamins, and enzymes. These salads are often tossed with diced tomatoes, onions, cucumbers, and a squeeze of lemon for a zesty kick. <cmsannotation type="cmsannotation" annotationid="Kachumber Salad:" comment="subhead" text="Kachumber Salad:">Kachumber Salad:</cmsannotation> A simple yet flavorful salad, Kachumber comprises finely chopped fresh vegetables like cucumbers, tomatoes, onions, and bell peppers. Seasoned with lemon juice, salt, and a hint of chili, it's a crunchy and refreshing accompaniment to any meal. <cmsannotation type="cmsannotation" annotationid="Quinoa Salad with Indian Flavors:" comment="subhead" text="Quinoa Salad with Indian Flavors:">Quinoa Salad with Indian Flavors:</cmsannotation> Embracing healthy grains, a quinoa salad infused with Indian spices brings a modern twist. Mixing cooked quinoa with colorful vegetables like bell peppers, carrots, and adding a touch of chaat masala or cumin creates a fusion of flavors that's both nutritious and satisfying. <cmsannotation type="cmsannotation" annotationid="Beetroot and Carrot Salad:" comment="subhead" text="Beetroot and Carrot Salad:">Beetroot and Carrot Salad:</cmsannotation> Vibrant in color and rich in antioxidants, this salad combines grated beetroots and carrots. Often seasoned with mustard seeds, curry leaves, and a hint of lemon, it offers a refreshing crunch and a nutritional boost. <cmsannotation type="cmsannotation" annotationid="Cucumber Raita:" comment="subhead" text="Cucumber Raita:">Cucumber Raita:</cmsannotation> A cooling and healthy salad, cucumber raita combines diced cucumbers with yogurt, seasoned with roasted cumin powder, mint, and a dash of salt. It's a perfect accompaniment to spicy Indian dishes and aids digestion. <cmsannotation type="cmsannotation" annotationid="Sprouted Lentil Salad:" comment="subhead" text="Sprouted Lentil Salad:">Sprouted Lentil Salad:</cmsannotation> Featuring sprouted lentils, this salad is a nutritious powerhouse. Mixed with chopped onions, tomatoes, cilantro, and a squeeze of lime, it's a flavorful and protein-rich option. <cmsannotation type="cmsannotation" annotationid="Raw Papaya Salad:" comment="subhead" text="Raw Papaya Salad:">Raw Papaya Salad:</cmsannotation> Raw papaya, shredded and mixed with a tangy dressing made of lemon juice, honey, and a hint of chili, offers a refreshing and unique taste. This salad is not just delicious but also aids digestion. <cmsannotation type="cmsannotation" annotationid="Spinach and Paneer Salad:" comment="subhead" text="Spinach and Paneer Salad:">Spinach and Paneer Salad:</cmsannotation> A twist on the classic Indian 'palak paneer,' this salad combines fresh spinach leaves with cubes of paneer (Indian cottage cheese). Tossed with a light vinaigrette or yogurt-based dressing, it's a delightful blend of textures and flavors. <cmsannotation type="cmsannotation" annotationid="Mixed Lentil Salad (Usal):" comment="subhead" text="Mixed Lentil Salad (Usal):">Mixed Lentil Salad (Usal):</cmsannotation> Combining various lentils like moong, chana, and black gram, Usal is a protein-rich salad. Seasoned with mustard seeds, curry leaves, and garnished with coconut, it's a wholesome and filling option. <cmsannotation type="cmsannotation" annotationid="Fruit Chaat:" comment="subhead" text="Fruit Chaat:"><keyword id="3107035" type="General" weightage="20" keywordseo="Fruit-Chaat" source="Orion">Fruit Chaat</keyword>:</cmsannotation> A vibrant medley of seasonal fruits like apples, pomegranates, mangoes, and more, mixed with a tangy and spicy dressing made of chaat masala, lime juice, and a hint of black salt. This refreshing salad offers a burst of sweet, sour, and spicy flavors. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/10-dry-fruits-to-include-in-your-daily-winter-diet/slidelist/105788453.cms" data-type="tilCustomLink" target="_blank">10 Dry fruits to include in your daily winter diet</a>

Exploring vibrant flavors: 10 healthy salad options in India

As parents, we want the best for our children, and one essential aspect of their growth and development is their height. While genetics play a significant role, nutrition also plays a crucial part in ensuring children reach their maximum growth potential. Including height-boosting <keyword id="54655" type="General" weightage="20" keywordseo="Superfoods" source="Orion">superfoods</keyword> in their diet can provide essential nutrients to support growth during their formative years. Let's explore 10 superfoods that can help kids grow tall and strong. 1. Milk: Milk is a rich source of calcium and vitamin D, essential for building strong and healthy bones. Calcium helps in the development of strong bones, while vitamin D aids in the absorption of calcium. Encourage your children to drink a glass of milk daily to support their bone growth. 2. Yogurt: Yogurt is another dairy superfood that provides calcium and protein, crucial for growing children. The probiotics in yogurt also help with digestive health, ensuring proper nutrient absorption for overall growth. 3. Leafy Greens: Dark leafy greens like spinach, kale, and collard greens are loaded with vitamins, minerals, and antioxidants. They provide essential nutrients like vitamin K, calcium, and folate, which support bone health and overall growth. 4. Eggs: Eggs are an excellent source of protein, which is essential for growth. They also contain essential amino acids that are crucial for building and repairing tissues. Additionally, eggs are rich in vitamin D, helping in the absorption of calcium. 5. Lean Meats: Lean meats such as chicken, turkey, and lean beef are packed with protein, iron, and zinc. Iron supports the production of red blood cells, which carry oxygen to different parts of the body, including the growing tissues. Zinc is essential for cell growth and repair. 6. Oats: Oats are a wonderful whole grain option, rich in fiber, vitamins, and minerals. They provide a steady release of energy and keep children feeling full, ensuring they get adequate nutrition for growth. 7. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are great sources of essential nutrients like protein, healthy fats, and vitamins. They promote healthy growth and development by providing a wide range of nutrients that are vital for bone and tissue development. 8. Fruits: Fruits like bananas, papayas, and mangoes are rich in essential vitamins, particularly vitamin A and vitamin C. Vitamin A is important for bone growth, while vitamin C supports the formation of collagen, a protein needed for healthy bones and connective tissues. 9. Sweet Potatoes: Sweet potatoes are not only delicious but also a rich source of beta-carotene, a precursor to vitamin A. Vitamin A is crucial for the development and maintenance of healthy bones, teeth, and skin. 10. Seafood: Seafood, such as salmon and mackerel, is rich in omega-3 fatty acids, which play a vital role in brain development and overall growth. These healthy fats help with the absorption of fat-soluble vitamins like vitamin D and vitamin K. Incorporating these superfoods into your child's diet can provide them with the necessary nutrients for healthy growth. However, it's important to remember that genetics play a significant role in determining a child's ultimate height. Nutrition is just one piece of the puzzle. Here are a few tips for ensuring your child's diet supports their growth: Balanced Diet: Encourage a balanced diet that includes a variety of food groups to ensure that your child receives all essential nutrients. Proper Portion Sizes: Pay attention to portion sizes to avoid overfeeding or underfeeding. This will help maintain a healthy weight, which is essential for overall growth. Regular Physical Activity: Encourage your child to stay physically active. Exercise and outdoor play can help develop strong muscles and bones, which contribute to growth. Adequate Sleep: Ensure your child gets enough sleep, as growth hormones are primarily released during deep sleep. A good night's sleep is essential for healthy growth. Hydration: Don't forget the importance of hydration. Water helps in the efficient absorption of nutrients and supports overall health. Remember that children grow at different rates, and there's a wide range of what is considered normal. It's essential to focus on overall health and development rather than fixating solely on height. If you have concerns about your child's growth, consider consulting a pediatrician for guidance and support. Supporting your child's growth involves providing a well-balanced diet rich in superfoods, encouraging physical activity, ensuring adequate sleep, and maintaining proper hydration. By following these guidelines, you can help your child grow tall and strong while promoting overall health and well-being. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/carrots-checkout-its-nutritional-value-health-benefits-and-culinary-uses-of-carrots/articleshow/104401711.cms" data-type="tilCustomLink" target="_blank">Carrots: The crunchy, nutrient-rich delights for your health</a>

Growing tall and strong: 10 superfoods for kids' height development

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in India, this sentiment is celebrated through a rich tapestry of diverse and wholesome <keyword id="3345755" type="General" weightage="100" keywordseo="morning-foods" source="Orion">morning foods</keyword>. Indian cuisine boasts a plethora of superfoods that not only tantalize your taste buds but also nourish your body, providing the perfect start to a healthy morning. In this article, we'll explore the top <keyword id="4323393" type="General" weightage="20" keywordseo="indian-superfoods" source="Orion">Indian superfoods</keyword> that can help you kickstart your day with vigour and vitality. Oats: The Versatile Breakfast Option Oats have become a staple in Indian households for a good reason. They are loaded with fiber, which aids digestion and keeps you feeling full. Oats are also known to help lower cholesterol levels and regulate blood sugar. Whether you prefer oatmeal, overnight oats, or even savory oats with vegetables, this versatile superfood can be customized to suit your taste. Daliya (Broken Wheat): The Nutrient-Rich Choice Daliya, or broken wheat, is a popular choice for a hearty and healthy breakfast. It's an excellent source of dietary fiber, vitamins, and minerals. Daliya is known to aid in weight management, promote digestive health, and boost energy levels. A warm bowl of sweet or savory daliya can set the tone for a productive day. Indian Millets: The Forgotten Grains Indian millets like foxtail millet (kangni), finger millet (ragi), and pearl millet (bajra) are regaining popularity as healthy breakfast options. They are gluten-free, rich in fiber, and packed with essential nutrients. Ragi, for instance, is an excellent source of calcium, making it a great choice for bone health. Enjoy millets as porridge, upma, or dosas for a nourishing morning meal. Idli and Dosa: Fermented Goodness Idli and dosa, quintessential South Indian dishes, are made from fermented rice and lentil batter. Fermentation not only enhances the nutritional value but also aids digestion. These dishes are low in fat and an excellent source of protein. Pair them with coconut chutney and sambar for a balanced and wholesome breakfast. Poha: The Flattened Rice Delight Poha, or flattened rice, is a beloved breakfast option in many Indian households. It's light, easy to digest, and a good source of carbohydrates. Poha is often cooked with peanuts, turmeric, and curry leaves, making it a flavorful and nutritious choice to start your day. Chia Seeds: The Tiny Powerhouses Chia seeds have gained popularity in India for their health benefits. They are rich in omega-3 fatty acids, fiber, and antioxidants. Chia seeds can be soaked in milk or yogurt to make a delicious and filling pudding. They help in weight management, reduce the risk of heart diseases, and improve digestion. Sprouts: The Nutrient Bombs Sprouted legumes like mung beans and chickpeas are a powerhouse of nutrients. They are packed with vitamins, minerals, and protein. Sprouts can be used to make salads, chaats, or stir-fries. They are known to boost metabolism, aid in weight loss, and improve overall health. Indian Herbs and Spices: The Flavorful Boosters Indian cuisine is known for its use of herbs and spices, many of which offer health benefits. Turmeric, for instance, has anti-inflammatory properties and can be added to warm milk for a soothing golden milk. Cinnamon helps regulate blood sugar levels and can be sprinkled on your morning oats or yogurt. Fresh coriander and mint leaves provide a refreshing burst of flavor while aiding digestion. Ghee: The Clarified Butter Ghee, or clarified butter, is a staple in Indian cooking and is often used as a cooking medium or for drizzling over dishes. Contrary to popular belief, ghee is a healthy fat. It contains butyric acid, which supports gut health and improves digestion. A spoonful of ghee with your morning meal can provide energy and nourishment. Fresh Fruits: The Natural Sweetness Fresh fruits like bananas, apples, papayas, and seasonal berries are abundant in India. They are an excellent source of vitamins, minerals, and dietary fiber. A bowl of fresh fruit salad or a smoothie with yogurt and fruit can provide a burst of natural sweetness and essential nutrients. Conclusion: The Indian breakfast table is a treasure trove of superfoods that can kickstart your day on a healthy note. From oats and millets to fermented dishes like idli and dosa, Indian cuisine offers a wide variety of options to suit your taste and dietary preferences. These superfoods are not only delicious but also packed with essential nutrients, fiber, and health-boosting properties. By incorporating these morning superfoods into your daily routine, you can nourish your body, improve your overall health, and set the stage for a productive and energetic day ahead. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/protein-rich-indian-dishes/articleshow/104827689.cms" data-type="tilCustomLink">Protein-rich Indian dishes: Fuel Your health and palate</a>

Indian superfoods for a healthy morning

<keyword id="498360" type="General" weightage="20" keywordseo="Constipation" source="Orion">Constipation</keyword>, a common digestive woe, can be both uncomfortable and distressing. It's a condition characterized by infrequent bowel movements, difficulty passing stool, and a sense of incomplete evacuation. While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet plays a significant role. Indian cuisine, known for its diversity and rich flavors, offers a plethora of natural remedies to alleviate constipation. In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. <cmsannotation type="cmsannotation" annotationid="Understanding the Causes of Constipation" comment="subhead" text="Understanding the Causes of Constipation"><keyword id="18906816" type="General" weightage="20" keywordseo="Understanding-the-Causes-of-Constipation" source="Orion">Understanding the Causes of Constipation</keyword></cmsannotation> Before we dive into the remedies, it's essential to understand what can lead to constipation. Several factors contribute to this digestive issue: Low Fiber Intake: A diet lacking in dietary fiber can lead to constipation. Fiber adds bulk to stool and promotes regular bowel movements. Dehydration: Inadequate fluid intake can cause stools to become dry and hard, making them difficult to pass. Lack of Physical Activity: A sedentary lifestyle can slow down the digestive system, leading to constipation. Medications: Certain medications, such as painkillers, antacids, and antidepressants, can have constipation as a side effect. Ignoring the Urge: Suppressing the urge to have a bowel movement can disrupt the natural rhythm of your digestive system. <cmsannotation type="cmsannotation" annotationid="Foods for Constipation Relief in Indian Cuisine" comment="subhead" text="Foods for Constipation Relief in Indian Cuisine"><keyword id="18906817" type="General" weightage="20" keywordseo="Foods-for-Constipation-Relief-in-Indian-Cuisine" source="Orion">Foods for Constipation Relief in Indian Cuisine</keyword></cmsannotation> Indian cuisine is renowned for its use of spices and ingredients that not only tantalize the taste buds but also promote digestive health. Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften stools, making them easier to pass. Leafy Greens: Leafy greens such as fenugreek leaves (methi) and spinach (palak) are excellent sources of fiber and can aid in regular bowel movements. Fruits: Fruits like guava, papaya, and figs are known for their natural laxative properties. They are rich in fiber, vitamins, and minerals that promote digestive health. Prunes (Dried Plums): Prunes are a traditional remedy for constipation. They are high in dietary fiber and sorbitol, which has a mild laxative effect. Isabgol (Psyllium Husk): Isabgol is a soluble fiber derived from the seeds of the Plantago ovata plant. It is widely used in India as a natural laxative and can be mixed with water or yogurt for consumption. Buttermilk: Buttermilk, especially when seasoned with roasted cumin seeds and a pinch of salt, can help alleviate constipation. Triphala: This herbal remedy, made from a combination of three fruits (amla, bibhitaki, and haritaki), is known for its digestive benefits. It can be consumed as a powder or in tablet form. Aloe Vera: Aloe vera juice is a gentle laxative that can help soothe the digestive tract and promote regular bowel movements. Castor Oil: While not commonly consumed, castor oil is sometimes used as a natural remedy for constipation. It should be used sparingly and under guidance. Jeera (Cumin): Cumin seeds, when roasted and consumed with warm water, can stimulate digestion and provide relief from constipation. Ajwain (Carom Seeds): Ajwain seeds have digestive properties and can be consumed with warm water to alleviate constipation. Ghee: Incorporating a small amount of ghee (clarified butter) in your meals can help lubricate the digestive tract and facilitate bowel movements. <cmsannotation type="cmsannotation" annotationid="Additional Tips for Constipation Relief" comment="subhead" text="Additional Tips for Constipation Relief">Additional <keyword id="18906818" type="General" weightage="20" keywordseo="Tips-for-Constipation-Relief" source="Orion">Tips for Constipation Relief</keyword></cmsannotation> In addition to including these Indian foods in your diet, consider these tips for effective constipation relief: Stay Hydrated: Drink plenty of water throughout the day to keep stools soft and easy to pass. Regular Exercise: Engage in regular physical activity to stimulate bowel movements and promote digestive health. Probiotics: Incorporate probiotic-rich foods like yogurt and buttermilk into your diet to maintain a healthy gut flora. Maintain a Consistent Schedule: Try to have your meals and bowel movements at the same time every day to regulate your digestive system. Don't Rush: Allow yourself enough time for a complete bowel movement; rushing can lead to incomplete evacuation. Constipation is a common ailment that can often be managed naturally through dietary adjustments and lifestyle changes. Indian cuisine, with its array of fiber-rich vegetables, fruits, and spices, offers a wealth of options to promote digestive health. By incorporating these Indian foods into your diet and following some simple tips, you can find relief from constipation and enjoy a more comfortable and regular digestive routine. Remember to consult with a healthcare professional if constipation persists or if you have underlying health concerns. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/brazil-nuts-checkout-its-nutritional-value-health-benefits-and-uses-of-brazil-nut/articleshow/103933023.cms" data-type="tilCustomLink" target="_blank">Brazil Nuts: Nature's nutritional marvel and culinary delight</a>

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