In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."

The food industry isn’t directly fooling us, but we’re getting fooled by not checking the packaging.

Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplemen…

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…

Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …

The oldest person in the world, Maria Branyas Morera, has died aged 117. She attributed her longevi…

Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …

It's tough but possible to avoid ultra-processed foods and make healthier choices at your favorite …

Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and pro…

Experts recommend eating more fiber to support gut health, but if you eat more than you're used to,…

Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cher…

Almonds, with their delicate flavor and impressive versatility, have a rich history that dates back…

Dr. Tim Spector, a top nutrition scientist, shares his top tips for gut health, including eating fe…

Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…

Lettuce, a staple in salads and a versatile culinary ingredient, has been cultivated for centuries.…

When it comes to nutritious and versatile snacks, pumpkin seeds are often overlooked, despite their…

Dragon fruit, also known as pitaya, is an exotic and visually striking fruit that has gained immens…

Carrots, with their vibrant orange hue and delightful crunch, are a common sight in kitchens worldw…