New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…

Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…

According to many reports, eating two slices of ham a day can increase your risk of developing type…

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

As much as herbs like green tea and turmeric can support our well-being when consumed in moderation…

These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …

Red meat intake is linked to a greater risk of type 2 diabetes, a Harvard study found. Swapping in …

A man in his 60s lowered his A1C by 4 percentage points, using techniques like walking and drinking…

Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily …

More evidence suggests letting a high-carb food like rice cool down before eating can increase a be…

Research suggests drinking a couple shots of whey protein before a meal may help stabilize blood su…

New research suggests eating potatoes in the morning, whole grains at midday and greens at night ma…

Eating most of your calories before lunch could be beneficial for those with pre-diabetes or obesit…

Eating certain types of UPFs carries a higher risk of early death than others, a new study found.

India is grappling with a profound nutritional shift, as highlighted by the latest Lancet study, wi…

Drumsticks, scientifically known as Moringa oleifera, are a remarkable and versatile plant with a r…

Eggs, often dubbed as "nature's perfect food," have been a dietary staple for centuries in various …

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…