About 65 to 80% of people in every country said they took steps to make sure their bedroom smelled …

On February 2, the National Sleep Foundation released their newest guidelines for how many hours of…

"Compared to good sleepers, poor sleepers are three times more likely to struggle to concentrate, t…

Many people watch TV as they fall asleep or text while they lay in bed at night, but these habits c…

Proteins and dairy - like nuts and yogurt - contain tryptophan, the amino acid you need to put your…

Sticking to a comforting routine around bedtime can help people sleep better, according to the Nati…

When people get a low amount of sleep (like 4-5 hours) for a long time, they think they've gotten u…

If you're wondering how Musk can accomplish as much as he does on little sleep, there are plenty of…

There are night owls, most comfortable being awake and alert later on in the day and into the night…

"Where you define owl or lark is really arbitrary," says Dr. David Welsh, an associate professor st…

You should take these measures to stay cool at night if you've been having difficulty sleeping in h…

Some medical disorders can produce sleep deprivation as well. In France, researchers examined a 27-…

It's surprising the 45-year-old entrepreneur even manages six hours, considering he splits most of …

Huffington has been on a mission to end this myth, particularly in her latest publication, Thrive a…

Hopefully they can help you fall asleep faster, wake more refreshed, and generally feel more alert …

Carson Daly said he and his wife almost always sleep in different beds, which improves their qualit…

The graph below shows a bunch of famous people and their sleep patterns against a survey of 1,401 w…

Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recomm…

An easy way to answer this question is to determine whether you've put in enough hours of sleep. Mo…

There are night owls, most comfortable being awake and alert later on in the day and into the night…