The Noom app brands itself as different from other diets, but assigns many users a goal of 1,200 ca…

"Under Armour is working with leading data security firms to assist in its investigation, and also …

Bryan O'Keeffe had tried every diet but was losing and gaining what felt like the same 40 pounds. S…

I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…

Protein is key for muscle gain, and as long as you're in a calorie deficit, you don't have to cut c…

By making small nutritional changes like drinking more water or not skipping breakfast, you can ben…

Excess sodium can cause health issues like high blood pressure — here are simple tips for keeping w…

Dunkin's new avocado toast appears to be the latest attempt to revitalize its brand and reach a you…

Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this …

Too much sodium can cause a host of adverse health effects, including high blood pressure and strok…

The study, published in the Journal of Medical Internet Research (JMIR), compared all five nutritio…

MyFitnessPal syncs with all the wearable fitness devices on the market and passes the data to the R…

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especiall…

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…

Exercise-tracking apps MyFitnessPal and MapMyFitness recently released an analysis of their users' …

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The most important factor for fat loss is being in an energy deficit, and keeping your protein high…

The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio a…

Even if you stay away from unhealthy junk food, snacking can still lead to weight gain. Here's how …

Let's face it - when life hits a few bumps in the road, so, too, do our diets and food habits. As m…