You Searched For "Muscle" and got 20 results
Sort By:
5 mins read
Insider Today: Eldest-daughter syndrome
In this Saturday edition of Insider Today, we're talking about eldest-daughter syndrome, and kids f…
Joi-Marie McKenzie
1 min read
Top vegan foods to supercharge your muscle gains
Top vegan foods to supercharge your muscle gains
3 mins read
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for…
Gabby Landsverk
5 mins read
I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews
The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…
Hilary Brueck
3 mins read
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …
Serafina Kenny
2 mins read
COVID XEC: Should you worry about the new fast-spreading Omicron subvariant?
The new COVID XEC variant has been making rounds in the news for spreading fast across a bunch of c…
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
2 mins read
Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a day
"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online …
Amanda Goh
2 mins read
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly
Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…
Gabby Landsverk
4 mins read
Insider Today: Fine-dining faux pas
In this Saturday edition of Insider Today, we're talking about etiquette mistakes to avoid at high-…
Joi-Marie McKenzie
8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
2 mins read
Belly fat in women might be responsible for neck, shoulder and back ache, study finds
While men also experience abdominal fat accumulation, the hormonal and fat distribution differences…
2 mins read
This 5-second walking test can tell you how well you're aging
Longevity experts around the world say the 6-meter walk test is one of the simplest, quickest ways …
Hilary Brueck
2 mins read
Excess abdominal fat linked to widespread chronic pain in women, study finds
The researchers, including those from the University of Tasmania, Australia, also found that women …
PTI
5 mins read
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …
Hilary Brueck
1 min read
8 protein sources for teenagers aiming to build muscle
8 protein sources for teenagers aiming to build muscle
2 mins read
A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy
A personal trainer who helps keep older adults fit explained how to get the most of out strength tr…
Kashmira Gander
3 mins read
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…
Gabby Landsverk
3 mins read
Dengue fine? Here's what you must do to avoid government penalty as Karnataka declares dengue an epidemic
Karnataka has declared dengue a state-wide epidemic, enforcing stringent regulations to eliminate m…