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In a world that is hectic and chaotic, we find ourselves being exhausted and sleepy more often than not. With work, kids, friends, fitness routines and hobbies taking up so much of your day, you can’t afford unnecessary fatigue that wears you down. You can consider trying these <keyword id="1820505" type="PERSON" weightage="20" keywordseo="multivitamin-tablets">multivitamin tablets</keyword> that will help build your immunity. <br /><br /><br /><bulletContentEmbed name="B00BIZSXMS" columns="1"><bulletContentHeading name="B00BIZSXMS_head">    <div type="image" title="Top Pick" msid="79067343" hostid="261"></div></columnHeadThumb>B00BIZSXMS</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B00BIZSXMS_body"><bulletContentRow name="B00BIZSXMS_9742226626991461"><bulletContentRowHeading><bulletContentRowHead col="1">GNC Mega Men One Daily Multivitamin - One Per Day - 60 Caplets</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This pack of 60 tablets is good to keep you going for 2 months. All you need is one tablet a day along with a good diet to build your muscle and brain power. It also does wonder for your eyesight. 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Wear and tear begins and immunity starts to reduce. Along with a good diet, it is advisable to have one multivitamin tablet each day. This GNC tablet, that’s specially created for women is rich in 32 essential nutrients including grape seed extract that is excellent in keeping the body healthy.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B00BIZ8OI6_7233478233478849"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Supports eye, brain and skin health, high in minerals, and helps improve iron absorption.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07WFMM9PJ" columns="1"><bulletContentHeading name="B07WFMM9PJ_head"><div type="image" title="Must Have" msid="79166896" hostid="261"></div></columnHeadThumb>B07WFMM9PJ</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07WFMM9PJ_body"><bulletContentRow name="B07WFMM9PJ_0324412154065451"><bulletContentRowHeading><bulletContentRowHead col="1">GNC Earth Genius Women's Multivitamin (60 Vegetarian Caplets)</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Women’s Multivitamin by GNC Earth Genius is a vegetarian multivitamin that helps support women’s nutrition by providing nutrients they may not be getting from their diet. This women’s multivitamin is crafted using ingredients derived from fruits, veggies, and botanicals plus digestive enzymes.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07WFMM9PJ_5156979577621695"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Features cultured vegetarian vitamins and minerals to support overall health.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07X4G3W6C" columns="1"><bulletContentHeading name="B07X4G3W6C_head"><div type="image" title="Best Combo" msid="79166953" hostid="261"></div></columnHeadThumb>B07X4G3W6C</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07X4G3W6C_body"><bulletContentRow name="B07X4G3W6C_5955395574590753"><bulletContentRowHeading><bulletContentRowHead col="1">GNC Mega Men One Daily Multivitamin (Iron Free) (60 Caplets) and Women's Ultra Mega One Daily Multivitamin - For Healthy Hair, Skin and Nail (60 Caplets)</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">GNC offers an extensive range of <keyword id="140783" type="PERSON" weightage="20" keywordseo="Multivitamins">multivitamins</keyword> based on your gender, age, health conditions and dietary preference. Both, GNC Mega Men One Daily Multivitamin and GNC Women’s One Daily Multivitamins are beneficial for men &amp; women's overall health as the men's pack includes 37 nutrients and women's pack include 32 nutrients which enhance their immune, brain and eye’s health.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07X4G3W6C_7657612401534479"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Amazing combo for both men &amp; women.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B08C699LYW" columns="1"><bulletContentHeading name="B08C699LYW_head">    <div type="image" title="Also Consider" msid="79067460" hostid="261"></div></columnHeadThumb>B08C699LYW</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08C699LYW_body"><bulletContentRow name="B08C699LYW_9941662695122734"><bulletContentRowHeading><bulletContentRowHead col="1">GNC Mega Men 50 Plus - 120 Tablets</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">While life gets carefree and fun as you enter your 50s, your body starts hinting to you that it needs more care and attention. The GNC mega men 50 plus multivitamin tablet allows you to keep your heart health in check. Also, it contains lycopene that ensures healthy prostrate function, and lutein and zeaxanthin that maintains good eye health.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08C699LYW_8851876180568753"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Promotes healthy memory, slows down cell ageing, and contains 37 premium nutrients that promote overall health.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B08CLTF52D" columns="1"><bulletContentHeading name="B08CLTF52D_head">    <div type="image" title="Recommended" msid="79067507" hostid="261"></div></columnHeadThumb>B08CLTF52D</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08CLTF52D_body"><bulletContentRow name="B08CLTF52D_5031995318705777"><bulletContentRowHeading><bulletContentRowHead col="1">GNC Mega Men Multivitamin for Immunity, Heart Health, Energy &amp; Muscle Function - 120 Tablets</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">As you get older, the free radicals in the body start to destroy good cells. It also destroys proteins and other nutrients in the body. This GNC mega men tablet contains 38 vitamins and minerals that primarily stop these free radicals from destroying and ageing cells. Formulated specially for men, this tablet helps in keeping the heart and brain healthy, and in building immunity.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08CLTF52D_9860465962810533"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Helps meet daily nutritional goal that is required by the body.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B083G694D6" columns="1"><bulletContentHeading name="B083G694D6_head">    <div type="image" title="Popular" msid="79067539" hostid="261"></div></columnHeadThumb>B083G694D6</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B083G694D6_body"><bulletContentRow name="B083G694D6_9048889549469735"><bulletContentRowHeading><bulletContentRowHead col="1">GNC Mega Men Sport Multivitamin for Active Adults (120 Tablets)</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Active individuals often face muscle wear and tear more than those who are inactive. A healthy diet plus additional supplements to meet the requirements that the diet doesn’t provide are essential for those who are constantly under physical strain. The GNC mega men sport multivitamin tablet is rich in antioxidants and vitamins that help you in muscle recovery and an overall healthy immune system.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B083G694D6_4207178253051180"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Provides essential electrolytes, decreases soreness, reduces exhaustion, and also keeps the mind healthy.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed>

Best GNC multivitamin tablets

<p><em>The<span> </span><a href="http://www.businessinsider.com/insiderpicks" target="_blank" rel="noopener noreferrer">Insider Picks</a><span> </span>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</em></p><p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><a href="https://www.amazon.com/gp/product/B003ENHSI2/ref=as_li_tl?ie=UTF8&amp;tag=biipgf_011119_best-multivitamins-for-men-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B003ENHSI2&amp;linkId=ebb00576779bb7c41bd00cf8e8f80f4f" target="_blank" rel="noopener"></a><p class="source"><span>Shutterstock/Business Insider</span></p></div><p></p></div></div></p><ul class="summary-list"><li><strong>High-quality multivitamins for men have the right nutrients for male health, don't contain excessive mega-doses of vitamins and minerals, and are easy to take.</strong></li><li><strong>The <a href="https://www.amazon.com/gp/product/B003ENHSI2/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003ENHSI2&amp;linkCode=as2&amp;tag=lab02-20&amp;th=1">NOW Adam Superior Men's Multi</a> is our top pick because it has a number of beneficial vitamins not commonly found in other multivitamins, is affordable, and meets the FDA's Good Manufacturing Practices.</strong></li></ul><p><span style="font-weight: 400;">For the most part, you will get all of the vitamins and minerals you need from the foods you eat each day. However, problems arise as you try to cut calories or eat a restricted diet, such as keto, Atkins, or veganism. If your diet isn't giving you all of the nutrients you need, a good multivitamin can help pick up the slack.</span></p><p><span style="font-weight: 400;">There are plenty of misconceptions about multivitamins. Many men assume that supplements with a higher recommended daily value (RDV) percentage are automatically better. Yet, unless your medical professional suggests otherwise, 100% of the RDV is all you need. So-called "megadoses" don't usually do much except make your urine look weird - a sign that your body is just passing and not absorbing - the vitamins. Megadoses can even do you harm. For instance, too much Vitamin A acetate can cause liver damage.</span></p><p><span style="font-weight: 400;">It's important to look for a multivitamin that is geared toward your gender and age so you are getting the nutrients you need and nothing extra. Men's formulas generally don't have iron because you don't typically need extra iron, and too much could potentially cause organ damage. </span></p><p><span style="font-weight: 400;">We recommend buying the multivitamins you like through Amazon's "</span><a href="https://go.skimresources.com/?id=35871X943606&amp;xs=1&amp;isjs=1&amp;url=https%3A%2F%2Fwww.amazon.com%2FSubscribe-Save%2Fb%3Fie%3DUTF8%26node%3D5856181011%26tag%3Dbisafetynet2-20&amp;xguid=a3530e7a136b5c6b810ba89e4abbf785&amp;xuuid=87fb39b482d64ca542d37220c1312770&amp;xsessid=&amp;xcreo=0&amp;xed=0&amp;sref=https%3A%2F%2Fwww.businessinsider.com%2Fbest-dish-soap&amp;pref=https%3A%2F%2Fwww.google.com%2F&amp;xtz=300&amp;jv=13.12.1-stackpath&amp;bv=2.5.1"><span style="font-weight: 400;">Subscribe &amp; Save</span></a><span style="font-weight: 400;">" program when available, as you can save up to 15% by doing so. You can cancel your subscription at any time, too - even after just one delivery. I like the program because I don't have to remember to order things when they start to get low. With Subscribe &amp; Save, my vitamins come right when I need them.</span></p><p><span style="font-weight: 400;">All prices quoted in this guide are based on the current price for the most popular form of the multivitamin. Prices are subject to change, and you can cut the per-day cost of some pills by choosing to subscribe.</span></p><p><span style="font-weight: 400;">To figure out the cost per day on your own, take the total number of pills in a container and divide it by how many you are supposed to take each day. This tells you how many days the bottle's supply should last you. Then, divide the price by this number.</span></p><p><span style="font-weight: 400;">While researching the best multivitamins for men, we read through countless expert and buyer reviews and ratings of dozens of brands. Our guide features multivitamins that have a strong track record for purity, ingredient safety, and offer excellent and accurate nutritional value.</span></p><h2>Here are the best multivitamins for men you can buy:</h2><ul class="summary-list"><li><strong>Best men's multivitamins overall: <a href="https://www.amazon.com/gp/product/B003ENHSI2/ref=as_li_tl?ie=UTF8&amp;tag=biipgf_011119_best-multivitamins-for-men-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B003ENHSI2&amp;linkId=ebb00576779bb7c41bd00cf8e8f80f4f" target="_blank" rel="noopener">NOW Adam Superior Men's Multi</a></strong></li><li><strong>Best multivitamins for an energy boost: <a href="https://www.amazon.com/gp/product/B00416PMU2/ref=as_li_tl?ie=UTF8&amp;tag=biipgf_011119_best-multivitamins-for-men-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00416PMU2&amp;linkId=eab84e918ffab31a94d5d4c96cb882db" target="_blank" rel="noopener">GNC Mega Men Multivitamin</a></strong></li><li><strong>Best affordable multivitamins: <a href="https://www.amazon.com/dp/B003UEH7CC/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=nutrition-best-multivitamin-for-men-20&amp;linkId=a0e1e478466deaa435578124ee619daa">Nature's Way Alive! Once Daily Men's Multivitamin</a></strong></li><li><strong>Best once daily multivitamins: <a href="https://www.amazon.com/dp/B00H26TVK0/ref=as_li_ss_tl?th=1&amp;linkCode=sl1&amp;tag=nutrition-best-multivitamin-for-men-20&amp;linkId=a017fca2bb91bbb60a2df044f6dd94f6">MegaFood Men's One Daily Multivitamin</a></strong></li><li><strong>Best multivitamins for men over 50: <a href="https://www.amazon.com/gp/product/B00323XJ8W/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00323NW5C&amp;linkCode=as2&amp;tag=lab02-20&amp;th=1">Garden of Life Multivitamin for Men</a></strong></li></ul><h3>Read on in the slides below to check out our top picks.</h3><p class="tagline"><a href="http://e.businessinsider.com/join/ci/insider-picks">Subscribe to our newsletter.</a><br><br>Find all the best offers at our <a href="https://coupons.businessinsider.com/">Coupons page</a>.<br><br>Disclosure: This post is brought to you by the <a href="http://www.businessinsider.com/insiderpicks">Insider Picks</a> team. We highlight products and services you might find interesting. If you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Email us at insiderpicks@businessinsider.com.</br></br></br></br></p>

The best men's multivitamins you can buy

How to meet your daily dietary needs on a budget by combining cheap vitamins and nutrient-rich foods

<keyword id="15804389" type="General" weightage="20" keywordseo="vi-ash" source="Orion">Vi &amp; Ash</keyword>, a brand out to build a healthier &amp; happier world, offers nutraceutical gummies using the cleanest ingredients, innovative formulations and best technology. They are on a mission to help people feel better – both inside &amp; outside. The brand aims to empower people by making wellness both fun &amp; functional rather than this abstract concept that it often is. Their products are not only delicious, but also 100% vegan and made using clinically researched ingredients. <br /><br />Founded by <keyword id="15804387" type="General" weightage="20" keywordseo="vinti-rijhwani" source="Orion">Vinti Rijhwani</keyword>, a former executive at Swiggy, one of India's largest <keyword id="15804388" type="General" weightage="20" keywordseo="food-tech-unicorns" source="Orion">food-tech Unicorns</keyword>, <a href="http://viandash.com/">Vi &amp; Ash</a> offers an easy &amp; effective solution to some common concerns that people face on an everyday basis such as low energy, compromised sleep and damaged hair &amp; skin. Apart from the brand’s website, the products are also available on Amazon, Flipkart, HealthKart and other leading e-commerce platforms. The brand also wants to move beyond nutraceuticals and has plans to expand into adjacent categories such as skincare containing actives, sunscreens and other multi-use products.<br /><br />In Rijhwani’s words, “What sets Vi &amp; Ash apart from the plethora of products already selling “The Wellness Solution” is the product itself. The pills, powders, and concentrates, even though effective, are often hard to incorporate into one’s lifestyle due to their unpleasant taste or smell. Our proprietary blend comes packed as delicious gummies that are also science-backed, 100% vegan and completely free of preservatives &amp; other additives. While most brands recommend consuming two gummies a day, we’ve kept our serving to just one gummy a day to ensure bare minimum sugar intake.”<br /><br />The <a href="https://www.viandash.com/products/energy">Vi &amp; Ash Energy+</a>, containing caffeine and multi-vitamins is an innovative day-time formula designed to deliver a sustained energy boost, while increasing focus. With its mocha cappuccino flavour, it tastes and works just like coffee for those looking to beat an all-nighter, post-travel fatigue or an afternoon slump. It also works really well as a pre-workout stimulus. It's pretty much instantaneous and helps with restful sleep. <br /><br />A good night’s sleep is a must for one’s overall health &amp; wellbeing. The <a href="https://www.viandash.com/products/sleep">Vi &amp; Ash Sleep+</a> is a restorative night-time formula, containing melatonin, valerian root, L-theanine &amp; chamomile, designed to treat insomnia and jet-lag. All it takes is one Sleep+ gummy 30 minutes before bedtime to help one in unwinding &amp; sleeping deeper, so that they wake up feeling refreshed.<br /><br />While hydration and a healthy routine for your hair, skin, and nails is important, it’s never a bad idea to go an extra mile for their overall health. <a href="https://www.viandash.com/products/hair">Vi &amp; Ash Hair+</a> gummies, containing biotin and a fusion of essential vitamins such as C, E, and A, are designed keeping in mind all the stresses your hair &amp; skin go through on a daily basis, from hard water and sun exposure to pollution and mental stress. They promote healthy hair, skin and nails by restoring their health from within and come in delicious strawberry flavour.<br /><br />While nutraceuticals come in many formats, gummies are fast becoming the most preferred form of health supplements as they hold a competitive edge over other forms of supplements by virtue of their form factor. They are effective, delicious and convenient while on the go, thus making them the easiest way to achieve one’s health goals. Globally, the nutraceutical industry is thriving, experiencing double digit growth. While the market for nutraceuticals is relatively nascent in India, Vi &amp; Ash aims to grow by educating customers and hand-holding them through their wellness journey. At the same time, they have already launched in more mature markets such as the US and Europe.<br /><em>Disclaimer: This article is generated and published by the Insider Studios team. You can get in touch with them on insiderstudios@businessinsider.in</em><br />

Vi & Ash: Your guide to science-backed, one-step wellness routines

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<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><span>Shutterstock</span></p><p class="caption">Many curries and stews around the world are made with turmeric, which gives them a yellowish hue and a ginger-like, peppery taste.</p></div><p></p></div></div></p><ul><li><strong>Turmeric, and the chemical compound derived from it, called curcumin, have some amazing health benefits.</strong></li><li><strong>In addition to being a proven anti-inflammatory that helps boost circulation, turmeric may also be an anti-cancer, antioxidant therapy that can fight off brain plaques, possibly helping prevent diabetes, Alzheimer's, and more.</strong></li><li><strong>Unlike a lot of <a href="https://www.businessinsider.com/category/vitamins">other vitamins and supplements</a>, it's cheap.</strong></li></ul><p><br />Doctors are increasingly embracing the idea that the food we eat may be as good as any disease-fighting, immunity-boosting drug.</p><p>This isn't a new strategy. "For centuries, diet was the only kind of medicine," cancer researcher Siddhartha Mukherjee <a href="https://www.businessinsider.com/ketogenic-diet-boosts-cancer-treatment-in-mice-2018-7">recently told Business Insider</a>. </p><p>Lately, Mukherjee and other doctors have started leaning into using more targeted diets as medicine, for everything from improving <a href="https://www.businessinsider.com/how-to-slow-down-aging-with-a-reduced-calorie-diet-2018-3">longevity</a> to developing <a href="https://www.businessinsider.com/ketogenic-diet-boosts-cancer-treatment-in-mice-2018-7">better cancer care</a>. </p><p>It turns out that one such healthful food comes from a root we pull right out of the ground.</p><p>It's a bright yellow, inexpensive plant called turmeric. You could probably it buy in the grocery store right now, either ground up in the spice aisle, or whole near the onions, garlic, and ginger.</p><p>Turmeric has been consumed by massive swaths of people for centuries around the world. It's baked inside many curry dishes and slurped down in turmeric teas and creamy golden milks. But it's not just a spicy flavoring treat. </p><p><div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"><p class="source"><span>Shutterstock</span></p><p class="caption">Turmeric root, a member of the ginger family, gets its yellow coloring from a chemical called curcumin.</p></div><p></p></div></div></p><p>"It's probably, to the best of my knowledge, the most potent naturally occurring anti-inflammatory," biophysicist and cancer researcher Ajay Goel told Business Insider.  </p><p>Goel, who grew up in India but started his research in the US over two decades ago, wondered why, in the medical research capital of the world, cancer and disease rates were <a href="https://www.businessinsider.com/map-of-cancer-rates-in-the-united-states-2017-5">so much higher</a> than in his home country. His <a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=curcumin+ajay+goel">research here</a> over the past <a href="http://www.baylorhealth.edu/Research/BSWRI/Dallas/InstitutesCenters/GICancerResearch/Staff/Pages/AjayGoel.aspx">two decades</a> suggests that curcumin - the bright yellow chemical that gives turmeric its characteristic hue - has serious health-promoting properties that can play a key role in keeping people disease-free. </p><p>Turmeric has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/26007179">reduce inflammation and nix free radicals</a> in the body that can damage our cells. But that's not all. </p><h2>What turmeric does for your body and your brain</h2><p>The curcumin compound found in turmeric is <a href="https://www.ncbi.nlm.nih.gov/pubmed/22407780">powerful enough</a> that it can help relieve <a href="https://www.ncbi.nlm.nih.gov/pubmed/22407780">arthritis pain</a>, break up <a href="https://www.ncbi.nlm.nih.gov/pubmed/25884903">tumors, </a>and control <a href="https://jim.bmj.com/content/early/2016/09/28/jim-2016-000272?utm_source=trendmd&amp;utm_medium=cpc&amp;utm_campaign=jim&amp;utm_content=americas&amp;utm_term=1-B">diabetes.</a> It promotes <a href="https://www.ncbi.nlm.nih.gov/pubmed/29968913">good blood flow</a>, which helps protect against heart disease. The plant may even keep some <a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=curcumin+amyloid+goel">brain plaques</a> from forming, though more research on that front is needed.</p><p>Some of Goel's studies, both in animals and humans, suggest that curcumin can also <a href="https://www.ncbi.nlm.nih.gov/pubmed/25712055">help kill stubborn treatment-resistant cancer cells</a>, and might <a href="https://www.ncbi.nlm.nih.gov/pubmed/25238234">make some cancers less resistant to chemotherapy</a> in the first place. In some instances, patients can reduce their toxic chemotherapy doses as much as 10-fold simply by coupling their treatment with curcumin, Goel said. In <a href="https://www.ncbi.nlm.nih.gov/pubmed/17900536">one 2008 study</a>, he even suggested we start calling it "cure-cumin"  for its wide-ranging health benefits, promoting healing and improving conditions as diverse as <a href="http://www.mdpi.com/1420-3049/23/4/835">osteoporosis, chronic kidney diseases</a>, and Alzheimer's. </p><p>Goel isn't the only one who's picked up on the medical effectiveness of the spice. The <a href="https://nccih.nih.gov/health/ayurveda/introduction.htm#hed4">National Institutes of Health</a> says research on the chemical compound is "limited" but acknowledges that turmeric and the curcumin inside "may help with certain digestive disorders and arthritis."</p><p>In 2016, a team of scientists from North Carolina and South Korea (not including Goel) completed a <a href="https://www.ncbi.nlm.nih.gov/pubmed/27533649">systematic review of evidence</a> to date and found that a one-gram dose a day of turmeric could help treat arthritis. That's the same dosage Goel recommends to his patients. </p><p>It's a much better track record than other popular supplements on the market today, including <a href="https://www.businessinsider.com/most-vitamin-supplements-are-useless-according-to-new-study-2018-5">multivitamins, which many recent scientific studies suggest</a> are essentially useless. </p><p><span>"S</span>how me a single study ever done saying people who took a multivitamin pill… did better? There's no study," Goel said.  </p><p>Still, many Americans pop non-herbal supplement pills like multivitamins and fish oils. The <a href="https://www.businessinsider.com/what-vitamins-should-i-take-2015-10">unregulated</a> US market for these non-herbal supplements is roughly $11.3 billion dollar a year, according to Euromonitor International, while the herbal supplement market in the US, largely composed of botanical ingredients (including roots like turmeric) is much smaller, around $3.8 billion. </p><p>There is growing evidence that people are starting to come around to turmeric's benefits. Today, BioSchwartz's half-gram turmeric curcumin pill is the number two bestseller among vitamins and supplements on <a href="https://www.amazon.com/Best-Sellers-Health-Personal-Care-Vitamins-Dietary-Supplements/zgbs/hpc/3764441">Amazon</a> (behind collagen, but more popular than probiotics, fish oil, or multivitamins.)</p><h2>Supplements will never be as good as the real thing</h2><p>Taking supplements won't ever be as good as eating whole foods. Studies show that whole turmeric provides an extra <a href="https://www.ncbi.nlm.nih.gov/pubmed/28400554">anti-inflammatory</a> boost over curcumin alone. But Goel says taking a one-gram supplement is a lot better than nothing, and he's a realist: he knows Americans won't ever eat yellow curries every single day. That's not the case in India. <div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"><p class="source"><span>Consumer Reports</span></p><p class="caption">Turmeric powder</p></div><p></p></div></div></p><p>"Every meal is yellow," Goel said it's simply part of the traditional Indian diet, as ubiquitous as salt and pepper. "They don't even recognize, but it's protecting them from a lot of disease."</p><p>The yellow root is also in many other foods across Asia. The Chinese call it <a href="https://www.scmp.com/lifestyle/health-beauty/article/1983991/turmeric-wonder-food-should-be-every-hongkongers-cup-tea">jiang huang</a>, and it's in tons of Thai dishes too, from chicken soups to fried fish.</p><p>Goel suggests that every adult could probably stand to get a little daily dose of turmeric or a curcumin supplement, after consulting their physician. It's an even more important ingredient for aging populations, as a potent antioxidant that helps protect cells. It's anti-microbial, too.</p><p>At home, Goel gives it to his 13 and 15 year old boys. He says he doesn't want to sound like a turmeric salesman ("I am not!" he emphasized.), but he acknowledges the health benefits of the yellow-orange stuff cannot be denied. </p><p>"Its super safe, there's no toxicity," Goel said. "It's dirt cheap, it comes from food, so why not?"</p>    <div class="margin-top">        <h3>NOW WATCH: <a href="https://www.businessinsider.com/lobster-curry-crave-fishbar-nyc-2016-3">This lobster curry is some of the best seafood we've ever had</a></h3>        <div>                    </div>    </div>

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