<ul class="summary-list"><li>Decongestants are a type of medication that help clear a stuffy nose or nasal congestion. </li><li>You may need a <keyword id="431337" type="PERSON" weightage="60" keywordseo="decongestant">decongestant</keyword> to reduce stuffiness and breathe easier as a result of <keyword id="25918" type="PERSON" weightage="60" keywordseo="allergies">allergies</keyword> or a <keyword id="6363126" type="UNKNOWN" weightage="60" keywordseo="Cold">cold</keyword>.</li><li>Decongestants come in oral tablets — like Sudafed or Mucinex — as well as in nasal sprays like Afrin.  </li><li>This article <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">was medically reviewed</a> by <a href="https://health.tamu.edu/experts/jason-mcknight.html" target="_blank" rel="noopener">Jason R. McKnight</a>, MD, MS, a family medicine physician and clinical assistant professor at <a href="https://medicine.tamu.edu/" target="_blank" rel="noopener">Texas A&amp;M College of Medicine</a>. </li></ul><p>A swollen, congested nose often accompanies <a href="https://www.insider.com/is-it-a-cold-or-allergies" target="_blank" rel="noopener">a cold or allergies</a>, which can make it hard to breathe or sleep at night. </p><p>Decongestants help clear those airways by shrinking the blood vessels in your nose, allowing you to breathe easier and reduce stuffiness. </p><p>If you have a stuffy nose with seasonal allergies, you may also want to try a combined decongestant and antihistamine medication, which can help resolve more of your allergy symptoms. Here's what you need to know about all the types of decongestants. </p><h2>Types of decongestants</h2><p>Most commonly, decongestants are available over the counter as oral pills. Some examples include: </p><ul><li>Phenylephrine (Sudafed PE, Suphedrin PE)</li><li>Pseudoephedrine (Silfedrine, Sudafed, Suphedrin)</li></ul><p>While they're used to alleviate the stuffy, clogged nose of <a href="https://www.insider.com/what-is-hay-fever" target="_blank" rel="noopener">hay fever</a> (seasonal allergies), decongestants can also <a href="https://www.nhs.uk/conditions/decongestants/" target="_blank" rel="noopener">be used</a> to reduce the symptoms of the cold or flu, chronic allergic reactions, and sinusitis. </p><p>Most decongestants are over the counter, though some, like pseudoephedrine, may require a prescription. Talk to your doctor to see if prescription decongestants may be necessary for you. </p><h2>Decongestants and antihistamines </h2><p>Decongestants and antihistamines are also available as combination medication. </p><p>These may be more effective at reducing a wide range of allergy symptoms, such as sneezing, itchy eyes, watery eyes, and nasal congestion. </p><p>Some common examples of medication with both <a href="https://www.mayoclinic.org/drugs-supplements/antihistamine-decongestant-combination-oral-route/description/drg-20069883" target="_blank" rel="noopener">antihistamines and decongestants</a> are:</p><ul><li>Allegra-D</li><li>Benadryl Allergy Plus Congestion</li><li><a href="https://www.claritin.com/products/claritin-d" target="_blank" rel="noopener">Claritin D</a></li><li>Robitussin DM</li><li>Ryneze</li><li>Semprex-D</li><li>ZyrTEC-D</li></ul><p>In adults and older children, <a href="https://pubmed.ncbi.nlm.nih.gov/22336807/" target="_blank" rel="noopener">one study </a>suggests that oral antihistamines plus decongestants can be helpful in alleviating symptoms of allergies compared to placebo groups, and may be more <a href="https://pubmed.ncbi.nlm.nih.gov/2471718/" target="_blank" rel="noopener">effective</a> than antihistamines or decongestants alone. </p><p>In addition, combination cold medicines, such as antihistamines and decongestants, <a href="https://www.aafp.org/afp/2012/1101/p812.html" target="_blank" rel="noopener">provide</a> the most relief of allergy and cold symptoms for adults and older children, according to the American Academy of Family Physicians.</p><h2>Decongestant nasal sprays</h2><p>Decongestant nasal sprays can offer quick — though <a href="https://www.singlecare.com/blog/rebound-congestion-nasal-spray-addiction/" target="_blank" rel="noopener">temporary</a> — relief from uncomfortable sinus stuffiness. </p><p>Some examples include: </p><ul><li>Vicks Sinex</li><li>Dristan</li><li>Afrin</li></ul><p>One <a href="https://clinicaltrials.gov/ct2/show/results/NCT00660517">clinical study</a> indicates that decongestant nasal sprays can help reduce allergy symptoms, especially rhinitis, or the medical term for a stuffy nose. However, they can also have potentially harmful side effects. </p><h2>Side effects </h2><p>Though not addicting, nasal sprays can become habit-forming, says <a href="https://www.dukehealth.org/find-doctors-physicians/peter-b-bressler-md" target="_blank" rel="noopener">Peter Bressler</a>, MD, an allergy and immunology specialist at Duke <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">Health</keyword>.</p><p>You're not supposed to use decongestant nasal sprays more than once in <a href="https://www.webmd.com/allergies/features/nasal-spray-are-you-overdoing-it#" target="_blank" rel="noopener">12 hours</a> or more than <a href="https://health.clevelandclinic.org/nasal-sprays-work-best-when-you-use-them-correctly-heres-how/" target="_blank" rel="noopener">three days</a> in a row. Afterward, your body might adapt to the medication and not find it as strong — known as rhinitis medicamentosa, or rebound stuffiness — so it's important to <a href="https://www.uspharmacist.com/article/proper-use-of-nonprescription-nasal-sprays" target="_blank" rel="noopener">wait at least 24 hours</a> after the third day to use the spray again.  </p><p>If you don't follow these guidelines, overuse can cause <a href="https://www.medicalnewstoday.com/articles/312643#saline_nasal_sprays" target="_blank" rel="noopener">tissue damage</a> inside the nose, Bressler says. In severe cases, it can cause a hole in the septum, or the middle of the nose. </p><p>It's not recommended for children under <a href="https://medicalxpress.com/news/2018-10-decongestants-young-children-common-cold.html" target="_blank" rel="noopener">six</a> to use decongestant nasal sprays at all. People with high blood pressure and enlarged prostates should also generally avoid them. </p><p>There are also <a href="https://www.medscape.com/answers/302460-86991/what-are-the-possible-adverse-effects-of-oral-decongestants" target="_blank" rel="noopener">side effects</a> for oral decongestants, including: </p><ul><li>Dry mouth</li><li>Anxiousness</li><li>Clouded thinking</li><li>Tremors</li><li>Insomnia</li><li>Increased heart rate</li><li>Heightened blood pressure</li><li>Difficulty urinating for people with enlarged prostates</li><li>Exacerbated glaucoma</li></ul><p>Overall, those with diabetes, glaucoma, heart disease, and thyroid problems should check-in with <a href="https://familydoctor.org/decongestants-otc-relief-for-congestion/" target="_blank" rel="noopener">their doctor</a> before taking decongestants, as well as those taking other medications. </p><h2>Related articles from our <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a> library:</h2><ul><li><strong><a href="https://www.insider.com/how-to-use-nasal-spray">How to use nasal spray correctly — and how often you need to use each type</a></strong></li><li><strong><a href="https://www.insider.com/what-are-antihistamines">What are antihistamines? How to use the best medication for seasonal allergy relief</a></strong></li><li><strong><a href="https://www.insider.com/allergy-medicine">How to determine which allergy medicine works best for you</a></strong></li><li><strong><a href="https://www.insider.com/how-to-get-rid-of-allergies">All the ways you can control your allergies, from air filters to saltwater rinses</a></strong></li></ul>

Decongestants can reduce nasal congestion and help treat allergies or a cold

<ul class="summary-list"><li>The most common summer cold is caused by an enterovirus, which is a strain of viruses that thrives in warm weather.</li><li>Some of the symptoms include a runny nose, sneezing, and a fever.</li><li>But you could still catch a winter cold — like Rhinovirus or <strong>Respiratory syncytial virus — in the summer, as these strains do not completely disappear in warm weather. </strong></li><li><strong>This article <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">was medically reviewed</a> by <a href="https://www.providence.org/doctors/profile/194560-julia-rachel-blank">Julia Blank, MD</a>, family medicine physician at Providence Saint John's <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">Health</keyword> Center in Santa Monica, CA</strong></li></ul><p>When you get a cold in the summer, it can seem to drag on endlessly and feel worse than a winter cold – this is because summer colds may be caused by an entirely different type of virus.</p><p>While the common winter cold causes runny nose and congestion, summer colds can also bring on<a href="https://www.healthcentral.com/article/summer-colds-can-be-worse-than-their-winter-counterpart" target="_blank" rel="noopener"> fever and diarrhea</a>, and tend to<a href="https://www.healthcentral.com/article/summer-colds-can-be-worse-than-their-winter-counterpart" target="_blank" rel="noopener"> last longer</a> than their cold-weather counterparts.</p><p>Here's what you need to know about summer colds and how you can treat them.</p><h2>The most common summer cold</h2><p>Most often, summer colds are caused by an illness known as<a href="https://www.healthcentral.com/article/summer-colds-can-be-worse-than-their-winter-counterpart" target="_blank" rel="noopener"> enterovirus</a>. Enterovirus tends to pop up in summer because the virus<a href="https://www.healthcentral.com/article/summer-colds-can-be-worse-than-their-winter-counterpart" target="_blank" rel="noopener"> thrives in warm weather.</a> </p><p>Enterovirus is contagious and can travel in the<a href="https://newsinhealth.nih.gov/2012/06/catching-cold-when-its-warm" target="_blank" rel="noopener"> mucus, saliva, or stool</a> of a sick person. If you have direct contact with an infected person or touch a contaminated surface like a doorknob, you can catch the virus.</p><p>Some of the<a href="https://www.cdc.gov/non-polio-enterovirus/about/symptoms.html" target="_blank" rel="noopener"> most frequent symptoms</a> of enterovirus include:</p><ul><li>Runny nose</li><li>Sneezing</li><li><a href="https://newsinhealth.nih.gov/2012/06/catching-cold-when-its-warm" target="_blank" rel="noopener">Fever that comes on suddenly</a></li><li>Coughing</li><li><a href="https://newsinhealth.nih.gov/2012/06/catching-cold-when-its-warm" target="_blank" rel="noopener">Nausea and vomiting</a></li></ul><p>"People who catch this virus can sometimes be asymptomatic," says <a href="https://drdarria.com/" target="_blank" rel="noopener">Darria Long, MD</a>, an ER physician at Northside Hospital in Tennessee. But it's also common to have a fever with no other symptoms. This is a key sign of an enterovirus infection because a lone fever is less common in winter colds, which are most commonly caused by rhinovirus infections.</p><p>Summer colds tend to last<a href="https://www.healthcentral.com/article/summer-colds-can-be-worse-than-their-winter-counterpart" target="_blank" rel="noopener"> around 10 days</a> and will generally clear up on their own. This 10-day estimate can help distinguish summer colds from allergies, which tend to run for<a href="https://www.healthcentral.com/article/summer-colds-can-be-worse-than-their-winter-counterpart" target="_blank" rel="noopener"> two or more months</a>.</p><h2>Winter colds that you can still get in the summer</h2><p>And while enterovirus may be the most common summer virus, the viruses that cause winter colds do not completely disappear in the summer. </p><p> Here are common viruses that are still circulating in the summer months:</p><ul><li><strong>Rhinovirus:</strong> This is the<a href="https://www.cdc.gov/features/rhinoviruses/index.html" target="_blank" rel="noopener"> most frequent cause</a> of the <keyword id="71367" type="PERSON" weightage="60" keywordseo="common-cold">common cold</keyword>, which brings on<a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/215084" target="_blank" rel="noopener"> symptoms</a> like runny nose, sore throat, congestion, cough, and sneezing.</li><li><strong>Respiratory syncytial virus (RSV): </strong>RSV is a respiratory illness that can cause<a href="https://www.cdc.gov/rsv/index.html" target="_blank" rel="noopener"> mild cold symptoms</a>. It generally clears up in about a week but can be more harmful to<a href="https://www.cdc.gov/rsv/index.html" target="_blank" rel="noopener"> young children and older adults</a>.</li><li><strong>Coronavirus:</strong> Though coronaviruses are often associated with more severe respiratory illnesses like<a href="https://www.niaid.nih.gov/diseases-conditions/coronaviruses" target="_blank" rel="noopener"> SARS and COVID-19</a>, there is actually a large family of coronaviruses, many of which can<a href="https://www.niaid.nih.gov/diseases-conditions/coronaviruses" target="_blank" rel="noopener"> cause the common cold</a>.</li></ul><h2>How to treat a summer cold</h2><p>There are<a href="https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403" target="_blank" rel="noopener"> no medications, like vaccines, to cure a common cold</a> and most cases will get better without needing to see a doctor.</p><p>"Just like with a winter cold, the main treatment for a summer cold is just treating your symptoms, while your own body's immune system fights off the cold," Long says.</p><p>In the meantime, there are steps you can take to help you deal with your symptoms and heal more quickly:</p><ul><li>For symptoms like congestion, cough, or runny nose, you can take <strong>over-the-counter decongestant medications </strong>like DayQuil or Mucinex, Long says.</li><li>To boost your immune system, Long suggests <strong>eating plenty of</strong><a href="https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system" target="_blank" rel="noopener"> <strong>fruits and vegetables</strong></a><strong>,</strong> and her go-to recommendation for colds is to drink a smoothie.</li><li><strong>Going for a short walk outside</strong> can also help your immune system, Long says.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3194221/" target="_blank" rel="noopener"> Vitamin D</a> from the sun can help bolster the immune system in people who are vitamin D deficient. <a href="https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system" target="_blank" rel="noopener">Exercise</a> can also strengthen the immune system. For example, <a href="https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking" target="_blank" rel="noopener">Harvard Medical School reports</a> that for one study, men and women who walked for just 20 minutes a day at least 5 days a week, had 43% fewer sick days than people who exercised once a week or less.</li><li>Lastly,<a href="https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system" target="_blank" rel="noopener"> getting some rest</a> is an important way to help your body cope with a summer cold. "It's amazing what a solid night's sleep can do to boost your immune system and kick that cold to the curb!" Long says.</li></ul><p>Most summer colds are not serious enough to need medical treatment, and you can cope with symptoms at home while you wait for it to pass. However, if you develop more serious symptoms like a<a href="https://newsinhealth.nih.gov/2012/06/catching-cold-when-its-warm" target="_blank" rel="noopener"> skin rash or a high fever</a>, contact your doctor as soon as possible.</p><h2 id="related-articles-from-health-reference:">Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><strong><a href="https://www.insider.com/should-you-work-out-with-a-cold" target="_blank" rel="noopener">When it's OK to work out with a cold and when you should stay in bed</a></strong></li><li><strong><a href="https://www.insider.com/how-long-is-a-cold-contagious" target="_blank" rel="noopener">You're most contagious with the cold virus in the first three days of infection</a></strong></li><li><strong><a href="https://www.insider.com/can-you-sweat-out-a-cold" target="_blank" rel="noopener">You can't sweat out a cold, and trying to could make it harder for you to recover</a></strong></li><li><strong><a href="https://www.insider.com/does-vitamin-c-help-with-colds" target="_blank" rel="noopener">Vitamin C for the common cold is a myth, sort of</a></strong></li><li><strong><a href="https://www.insider.com/what-to-eat-when-you-have-a-cold" target="_blank" rel="noopener">To get over a cold fast, eat foods rich in vitamins and minerals like vitamin C, zinc, magnesium, and calcium</a></strong></li></ul>Read the original article on <a href="https://www.insider.com/can-you-get-a-cold-in-the-summer">Insider</a>

You can still get a cold during the summer — here's how to treat it

<ul class="summary-list"><li>Sinus infections are not contagious. </li><li>However, if your <keyword id="1044869" type="PERSON" weightage="60" keywordseo="sinus-infection">sinus infection</keyword> is caused by a virus, that virus can be contagious — and if it spreads to someone else, they will be at a higher risk of getting a sinus infection, too. </li><li>Here's how you can recognize and treat a sinus infection in order to reduce risk and prevent the spread of any contagious illness. </li><li>This article <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">was medically reviewed</a> by <a href="https://health.tamu.edu/experts/jason-mcknight.html" target="_blank" rel="noopener">Jason R. McKnight</a>, MD, MS, a family medicine physician and clinical assistant professor at <a href="https://medicine.tamu.edu/" target="_blank" rel="noopener">Texas A&amp;M College of Medicine</a>. </li></ul><p>Sinus infections affect about <a href="https://acaai.org/allergies/types/sinus-infection" target="_blank" rel="noopener">31 million Americans a year</a>, according to the American College of Allergy, Asthma and Immunology (ACAAI). </p><p>If your sinus infection is caused by a virus, that virus may be contagious, but not the sinus infection itself. If your sinus infection is caused by bacteria or allergies, you likely won't be contagious at all. </p><p>Here's what you need to know about the common causes of sinus infections, how to treat them, and how to reduce your risk of getting one. </p><h2>What is a sinus infection? </h2><p>A sinus infection, or sinusitis, is swelling of the sinus passages within the cheeks, the forehead, and between the eyes, says <a href="https://www.providence.org/doctors/profile/759045-omid-benjamin-mehdizadeh" target="_blank" rel="noopener">Omid Mehdizadeh</a>, MD, otolaryngologist (ENT) and laryngologist at Providence Saint John's <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">Health</keyword> Center. </p><p>The inflammation obstructs these nasal drainage pathways, causing mucus to pool and that stagnant mucus can become infected. People with allergies, asthma, or structural blockages that narrow the drainage pathways, like a deviated septum, are at greater risk for developing sinus infections because their pathways are not wide enough for adequate mucus drainage.  </p><p>Other <a href="https://acaai.org/allergies/types/sinus-infection" target="_blank" rel="noopener">risk factors</a> for developing sinus infections include:</p><ul><li>Smoking </li><li><a href="https://www.insider.com/home-remedies-for-acid-reflux" target="_blank" rel="noopener">Acid reflux</a></li><li>Being <a href="https://www.insider.com/what-does-immunocompromised-mean" target="_blank" rel="noopener">immunocompromised</a> (having a weakened immune system) </li><li>Polyps in the nose</li></ul><h2>Are sinus infections contagious? </h2><p>Sinus infections are not contagious, but the underlying illness that caused the sinus infection can be. </p><p>For example, sinus infections are typically caused by a virus, such as the rhinovirus, which also causes the common cold. Those <a href="https://www.insider.com/common-cold-symptoms-treatment" target="_blank" rel="noopener">common cold symptoms</a> — like a runny nose and congestion — can lead to mucus pooling in drainage pathways and increase your risk for a sinus infection. </p><p>If you have a viral sinus infection, you could spread the virus that caused it, but not necessarily the sinus infection itself. Though if someone else gets the virus from you, they may get sick, and could also be at a higher risk of developing a sinus infection. </p><p>But if your sinus infection is caused by bacteria, you won't be contagious, Mehdizadeh says. This is because a bacterial sinus infection is caused by stagnant mucus that has pooled in drainage pathways, causing bacteria to grow, and not because you have come into contact with that bacteria through another sick person. </p><p>Other causes of sinus infections — like allergies or nasal polyps that obstruct drainage pathways — are also not contagious. </p><p>The <a href="https://health.clevelandclinic.org/killer-sinus-infection-how-to-tell-if-yours-is-viral-or-bacterial/" target="_blank" rel="noopener">duration of your symptoms</a> will often determine the cause of the infection, and whether or not you may have a contagious illness. A viral sinus infection, for example, will last about seven to 10 days, and you could be contagious with the virus for up to <a href="https://www.nm.org/healthbeat/healthy-tips/how-long-am-i-contagious" target="_blank" rel="noopener">two weeks</a>.</p><p>If your symptoms persist for more than 10 days — or they subside around day seven and then return — you are likely dealing with a bacterial sinus infection. But bacterial sinus infections are rare, accounting for about <a href="https://www.wakehealth.edu/Stories/Sinus-Infection-Prevention-and-Treatment" target="_blank" rel="noopener">2%</a> of all sinus infections. </p><h2>Sinus infection symptoms </h2><p>A sinus infection can be quite painful, Mehdizadeh says, and may cause the following symptoms: </p><ul><li><a href="https://www.insider.com/types-of-headaches" target="_blank" rel="noopener">Headaches</a></li><li>Fatigue </li><li>Nasal drainage either through the nose or in the back of the throat</li><li>Soreness in the cheeks and jaw </li><li>Pressure under your eyes or on the bridge of your nose that is tender to the touch</li><li><a href="https://www.insider.com/home-remedies-for-cough" target="_blank" rel="noopener">Coughing</a></li><li><a href="https://www.insider.com/what-causes-fever" target="_blank" rel="noopener">Fever</a></li><li>Loss of smell</li><li>Bad breath </li></ul><p>A sinus infection diagnosis requires a physical exam from a doctor of your nose and throat as well as a review of your medical history. Sinus infections are often mistaken for <a href="https://www.insider.com/common-cold-symptoms-treatment" target="_blank" rel="noopener">colds</a>, but you will typically experience more facial pressure and pain with a sinus infection, Mehdizadeh says. </p><h2>Sinus infection treatment </h2><p><a href="https://www.cdc.gov/antibiotic-use/community/for-patients/common-illnesses/sinus-infection.html" target="_blank" rel="noopener">Most sinus infections are viral</a>, and will resolve on their own in seven to 10 days. In the meantime, you can <a href="https://acaai.org/allergies/types/sinus-infection" target="_blank" rel="noopener">treat the symptoms</a> with over-the-counter medications and at-home remedies, including:</p><ul><li><strong>Over-the-counter anti-inflammatory pain relievers </strong>like acetaminophen (Tylenol) or ibuprofen (Advil) to manage headaches, <a href="https://www.insider.com/what-causes-chills" target="_blank" rel="noopener">chills</a>, fever, and pain. </li><li><strong>Over-the-counter <a href="https://www.insider.com/how-to-use-nasal-spray" target="_blank" rel="noopener">nasal sprays</a></strong> like Flonase to help keep nasal passages moist and decrease inflammation and congestion.</li><li><strong>Over-the-counter mucolytics</strong>, like Mucinex, to help clear mucus and reduce congestion. </li><li><strong>Over-the-counter <a href="https://www.insider.com/what-are-antihistamines" target="_blank" rel="noopener">antihistamines</a></strong>, like Benadryl or Zyrtec, to block inflammation caused by an allergic reaction, if the cause of your sinus infection is allergies. </li><li><strong>Warm compresses,</strong> like a warm washcloth on your face, to help relieve pain and open up nasal passages. </li><li><strong>Sinus rinses, </strong>like a <a href="https://www.insider.com/how-to-use-a-neti-pot" target="_blank" rel="noopener">neti pot</a>, to help flush mucus out of your sinuses.</li><li><strong>Humidifiers</strong> add moisture to the air, which can also help reduce congestion. If you're interested in buying one, check out Insider Reviews' guide to <a href="https://www.businessinsider.com/best-humidifier" target="_blank" rel="noopener">the best humidifiers</a>. </li></ul><p>A bacterial sinus infection will also require <a href="https://www.insider.com/how-antibiotics-work" target="_blank" rel="noopener">antibiotics</a>, such as amoxicillin, typically prescribed for about 10 days.</p><h2>The bottom line </h2><p>While anyone can get a sinus infection, they are <a href="https://acaai.org/allergies/types/sinus-infection" target="_blank" rel="noopener">most common in people with allergies</a> or bodily defects that narrow sinus openings and make them more prone to developing a sinus infection. </p><p>Overall, to prevent sinus infections, you should practice <a href="https://www.insider.com/how-long-should-you-wash-your-hands" target="_blank" rel="noopener">good hand washing hygiene</a> and stay away from anyone who is sick. This will help reduce your risk for <a href="https://www.insider.com/how-do-viruses-spread" target="_blank" rel="noopener">contracting the viruses</a> that can cause sinus infections. </p><p>If you experience frequent sinus infections, and don't respond well to the traditional treatment methods above, your doctor might recommend sinus surgery to open passageways or remove nasal polyps that can contribute to recurring infections. </p><h2>Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><strong><a href="https://www.insider.com/how-to-kill-germs">How to kill germs: Everything you need to know to protect you and your loved ones from infection</a></strong></li><li><strong><a href="https://www.insider.com/how-to-tell-if-you-have-a-fever-without-a-thermometer" target="_blank" rel="noopener">How to tell if you have a fever without a thermometer</a></strong></li><li><strong><a href="https://www.insider.com/is-pneumonia-contagious" target="_blank" rel="noopener">Is pneumonia contagious? Yes, when it's caused by bacteria or viruses</a></strong></li></ul>

Are sinus infections contagious? No, but an underlying virus can be

<ul class="summary-list"><li><strong>Seasonal <keyword id="25918" type="PERSON" weightage="60" keywordseo="allergies">allergies</keyword> can leave you feeling congested with itchy eyes or throat.</strong></li><li><strong>Seasonal allergies are often caused by an outdoor irritant like pollen, mold, or weeds.</strong></li><li><strong>You can often find relief from OTC medications including nasal sprays and eye drops.</strong></li></ul><p>You can't go outside without sneezing, your nose won't stop running, and you have this urge to keep itching your eyes. </p><p>These are the symptoms of seasonal allergies, otherwise known as hay fever. Most likely, yours are caused by pollen from certain types of trees, grasses, or weeds. </p><p>Unfortunately, there's not much you can do to avoid pollen triggers. But there are a wide range of home remedies, medications, and long-term treatments that can help relieve your symptoms. </p><p>Here's what you need to know to get your seasonal allergies under control. </p><h2><strong>What is hay fever? </strong></h2><p><a href="https://www.insider.com/what-is-hay-fever" target="_blank" rel="noopener">Hay fever</a> is an allergic reaction to substances like pollen, dust, or mold. Medically, this condition is called allergic rhinitis.</p><p>There are two types of allergic rhinitis: </p><ul><li><strong>Seasonal</strong>. These allergies are typically caused by pollen, and shift from season to season - you might feel them heavily in the spring, but not as much in the fall. </li><li><strong>Perennial</strong>. These allergies are often caused by dust, mold, or animal dander. While they occur year-round, you may also experience them differently as seasons change. </li></ul><h2><strong>Seasonal allergy symptoms</strong></h2><p>The main symptoms of seasonal allergies are: </p><ul><li><a href="https://www.insider.com/cant-stop-sneezing" target="_blank" rel="noopener">Sneezing</a></li><li>Runny nose</li><li>Stuffy or congested nose</li><li>Shortness of breath, or wheezing </li><li>Itchy or watery eyes </li><li>Scratchy throat</li></ul><p>If you're not sure whether your symptoms are from seasonal allergies, or other illnesses like the common cold, flu, or coronavirus, this chart can help give you guidance: </p><div type="image" title="covid 19 compared to other common conditions table insider" height="1635" width="1668" msid="82138106" hostid="261"></div><h2><strong>When is allergy season?</strong></h2><p>In every season, there are different environmental factors that can trigger your allergies. </p><p>Most commonly, seasonal allergies are caused by pollen from trees, grasses, or weeds. </p><p>That's why <a href="https://www.insider.com/when-is-allergy-season" target="_blank" rel="noopener">allergy season</a> is most severe in the spring and fall, when levels of pollen exposure are highest. </p><p>Some places in the US have more severe allergy seasons, according to the <a href="https://www.aafa.org/allergy-capitals/">Asthma and Allergy Foundation of America</a>. This map shows the cities that are most and least challenging to live in with spring and fall allergies to pollen: </p><div type="image" title="best and worst US cities for seasonal allergies map" height="1342" width="1667" msid="82138107" hostid="261"></div><p>The first step in reducing any symptoms is to avoid your allergens. Here's a further breakdown of the common allergy triggers for each season: </p><h3><strong>Spring allergens</strong></h3><p>For many, seasonal allergies are the worst part of spring, peaking around the first week of May. That's because both tree and grass pollination occur in the <a href="https://www.insider.com/spring-allergies" target="_blank" rel="noopener">spring</a>. </p><p>For example, these common types of trees release high pollen counts during the spring: </p><ul><li>Oak</li><li>Maple</li><li>Hickory</li><li>Ash</li><li>Aspen</li><li>Cedar</li><li>Elm</li></ul><h3><strong>Summer allergens</strong></h3><p><a href="https://www.insider.com/summer-allergies" target="_blank" rel="noopener">Summer allergies</a> are not typically as severe as spring or fall, because tree pollination has largely stopped. </p><p>However, grass pollination continues, and certain weeds - especially ragweed - start releasing pollen. </p><p>In addition, there are more insects outside, and if you're allergic to bee or insect stings, you're at a higher risk. In some cities, smog is also worse in the summer, and this air pollution can trigger allergy symptoms, too.</p><h3><strong>Fall allergens</strong></h3><p><a href="https://www.insider.com/fall-allergies" target="_blank" rel="noopener">Fall allergies</a> are the second most severe allergy season after spring, and these allergy symptoms are mostly caused by pollen from weeds. </p><p>Along with ragweed, these commonly include: </p><ul><li>Pigweed</li><li>Sagebrush</li><li>Tumbleweed</li><li>Russian thistle</li><li>Cocklebur</li></ul><h3><strong>Winter allergens</strong></h3><p>Pollen doesn't cause <a href="https://www.insider.com/winter-allergies" target="_blank" rel="noopener">winter allergies</a>. Instead, indoor allergy triggers are more likely to give you trouble in the winter. </p><p>Dust and mold are the two most common culprits, and it's important to frequently clean your living space to avoid these triggers. </p><p>Because allergies share some symptoms with winter illnesses like the common cold, it's important to recognize the difference between <a href="https://www.insider.com/is-it-a-cold-or-allergies" target="_blank" rel="noopener">a cold or allergies</a>. </p><h2><strong>Seasonal allergies treatment </strong></h2><p>It's not always possible to fully <a href="https://www.insider.com/how-to-get-rid-of-allergies" target="_blank" rel="noopener">get rid of your allergies</a> - but there are many ways you can relieve or manage your symptoms. </p><p>If you're looking to relieve your symptoms fast, Insider Reviews has a buying guide for the <a href="https://www.businessinsider.com/allergy-medicine-remedies" target="_blank" rel="noopener">best allergy medicine and home remedies</a>, including: </p><ul><li>Antihistamines, like Claritin or Zyrtec </li><li>Nasal sprays, like Flonase</li><li>Sinus rinse kits </li><li>Home air purifiers </li><li>Facial tissues with lotion </li></ul><p>The type of medicine or remedies you'll need will depend on your symptoms. Here's how to know when you should use each type of treatment.</p><h2><strong>Types of allergy medicine</strong></h2><p>Over-the-counter <a href="https://www.insider.com/allergy-medicine" target="_blank" rel="noopener">allergy medicine</a> is one of the most common and effective treatments for seasonal allergies. </p><p>These are the main <a href="https://www.insider.com/what-allergy-medicine-should-i-take" target="_blank" rel="noopener">differences between each type of allergy medicine</a>: </p><h3>Antihistamine</h3><p><a href="https://www.insider.com/what-are-antihistamines" target="_blank" rel="noopener">Antihistamines are</a> the first-line defense for seasonal allergies. When you have an allergic reaction, your body releases histamines, which cause the main allergy symptoms. </p><p>Antihistamines counteract these histamines - hence the name antihistamine - and can help you stop sneezing, or <a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">get rid of a runny nose</a>. These oral antihistamine medications are widely available over-the-counter: </p><h3><div type="image" title="antihistamine tablets" height="1586" width="1201" msid="82138108" hostid="261"></div></h3><h3>Decongestant</h3><p>If you want <a href="https://www.insider.com/how-to-clear-a-stuffy-nose" target="_blank" rel="noopener">to clear a stuffy nose</a> with allergies, you might want to try a decongestant. </p><p><a href="https://www.insider.com/what-is-a-decongestant" target="_blank" rel="noopener">Decongestants</a> can help clear nasal congestion by shrinking the blood vessels in your nose, allowing you to breathe more easily. They are widely available over-the-counter, and common examples include Mucinex or Sudafed. </p><p>In fact, some allergy medications offer both antihistamine and decongestant, all-in-one. These combination medicines often have a 'D' at the end - like Claritin-D or Allegra-D. </p><p>Other home remedies, like <a href="https://www.insider.com/how-to-use-a-neti-pot" target="_blank" rel="noopener">a neti pot</a>, can also clear your sinuses and reduce nasal congestion. </p><h3>Nasal spray </h3><p>Nasal sprays can reduce nasal congestion, and may be used to relieve a stuffy nose, runny nose, or sneezing. </p><p>There are many different types of nasal sprays. For allergies, you should consider: </p><ul><li><strong>Nasal saline rinses</strong>, made of water and salt, are available over the counter and can be used to immediately clear stuffiness. </li><li><strong>Corticosteroids</strong>, like Flonase, are available over the counter or as a prescription, and need to be used for 10 to 14 days to effectively resolve congestion. </li><li><strong>Antihistamine nasal sprays</strong>, like Astepro, are available over the counter and will start working in about 30 minutes, but doctors sometimes recommend daily use.</li></ul><p><a href="https://www.insider.com/how-to-use-nasal-spray">To use your nasal spray correctly</a>, you should follow the label's instructions for use and put the tip of the nozzle in your nose, pointing slightly toward the back of your head and outside of your nostril. </p><p>There is no need to pinch your nose - and try not to blow your nose for at least 15 minutes after use.</p><h3>Eye drops</h3><p>Eye drops may be necessary if your allergies especially affect your eyes. This is called allergic conjunctivitis, and its symptoms include: </p><ul><li>Itchiness in the white of the eye, the inner corner of the eyes, or along the eyelids</li><li>Redness in the white of the eye</li><li>Watery discharge from the eyes</li><li>Itchiness and swelling on the skin around the eyes</li></ul><p>If you suffer from allergic conjunctivitis, you should talk with your doctor about choosing the right <a href="https://www.insider.com/allergy-eye-drops" target="_blank" rel="noopener">eye drops for your allergies</a>. There are a number of options, including: </p><ul><li>Antihistamine eye drops </li><li>Non-steroidal anti-inflammatory eye drops </li><li>Mast cell stabilizers</li><li>Combination eye drops, which can include two of these medications </li></ul><p>There are a few different ways to <a href="https://www.insider.com/how-to-put-in-eye-drops" target="_blank" rel="noopener">put in eye drops</a> correctly, and it can be easier said than done. </p><p>Make sure you read the label instructions to determine how often you'll need to use them, and then use the most comfortable method to properly get the drop in your eye. And <a href="https://www.insider.com/do-eye-drops-expire" target="_blank" rel="noopener">don't use expired eye drops</a> - it may only worsen your eye irritation. </p><h3>Choosing the right allergy medicine </h3><p>Sometimes, you may need a combination of these medications to resolve all your allergy symptoms, but you should check in with your doctor first. </p><p>If over-the-counter medication doesn't resolve your allergy symptoms, your doctor may also recommend a stronger version of these drugs, which may require a prescription. </p><p>Make sure that you're following all the label instructions before taking any medication. While <a href="https://www.insider.com/does-allergy-medicine-expire" target="_blank" rel="noopener">allergy medicine does expire</a>, you may be able to use oral tablets well after the expiration date. </p><h3><strong>Allergy shots </strong></h3><p>If none of these treatment methods work, you may want to consider allergy shots. </p><p>Allergy shots, also called immunotherapy, are a series of low-dose allergen injections that can decrease your sensitivity to allergies and reduce your symptoms over time.  </p><p>Immunotherapy is a long-term commitment - you'll typically receive shots over a period of three to five years - but they can be very effective at managing seasonal allergy symptoms when they flare up. </p><p>If your allergy symptoms are severely impacting your life, and you can't control them with home remedies or medication, <a href="https://www.insider.com/are-allergy-shots-worth-it" target="_blank" rel="noopener">allergy shots may be worth it</a>. Talk to your doctor to see if immunotherapy is right for you. </p>

How to manage your seasonal allergies

<ul class="summary-list"><li>Many people who fall ill with <keyword id="8763838" type="UNKNOWN" weightage="60" keywordseo="covid-19">COVID-19</keyword>, the disease caused by the <keyword id="1754604" type="PERSON" weightage="60" keywordseo="coronavirus">coronavirus</keyword>, aren't sick enough for hospital care, so they have to recover at home.</li><li>People who have done just that told Insider that stocking up on food and medicine, reaching out for support, and resting as much as possible helped them ride out the virus.</li><li><a href="https://www.businessinsider.com/?hprecirc-bullet">Visit Business Insider's homepage for more stories</a>.</li></ul><p>Coronavirus patients have overtaken hospitals in disease hotspots around the world, but the majority of people who have COVID-19 have recovered from <a href="https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html">their symptoms at home</a>.</p><p>People who have done just that said reaching out for support from friends, family, and virtual support groups, stocking up on easy meals and medication, and sleeping as much as possible helped them recover under their own roofs. Here's their best advice.</p><h2>Sleeping and catching up on rest could help with headaches and joint pain</h2><p>Molly DeMellier, a 27-year-old New York City resident, said she mainly slept off the joint pain, headaches, and fatigue.</p><p>DeMellier <a href="https://www.businessinsider.com/woman-with-covid-19-worried-she-could-get-it-again-2020-4?r=US&amp;IR=TIR=T">previously told Business Insider</a> she knew her symptoms weren't severe, so she decided to ride out the virus in her two-bedroom apartment where she and her roommate and podcast co-host Erica Spera live.</p><p>Her chest tightness and cough alarmed her, but she didn't want to get an Uber or public transport to the hospital, inevitably exposing herself to other people.</p><p>On DeMellier's worst days, it hurt to even watch TV, so she would sleep all day. On her best, pain relief helped to ease her joint pain and headaches.</p><p><div type="image" title="mental health depression anxiety stress disorder ADD panic OCD mood trauma sad tired cox 20" height="1667" width="2223" msid="75612587" hostid="261"></div></p><p>After about 10 days of symptoms, DeMellier woke up on March 25 symptom-free. She waited three days before going outside again.</p><h2>Reaching out to friends and other COVID-19 patients provides support</h2><p>Morel Stackhouse, a therapeutic bodywork practitioner in Madison, Wisconsin, said telling her Facebook friends about her diagnosis helped her feel more supported while living alone.</p><p>Stackhouse previously told Business Insider that living alone quelled her anxiety about getting others sick.</p><p><div type="image" title="woman texting in bed" height="1178" width="1571" msid="75612588" hostid="261"></div></p><p>At the same time, sharing her <keyword id="6354750" type="UNKNOWN" weightage="60" keywordseo="health">health</keyword> condition on Facebook helped her feel like she had a support system in case she needed something she couldn't do on her own.</p><p>"The mornings are the hardest, as just when I am trying to pull myself together for the day, the text messages start rolling in," Stackhouse said. "And if I don't respond in a timely fashion, folks freak out. A mixed blessing, for sure."</p><p>Clarian North, a 33-year-old music producer in Montreal, said an online support group of COVID-19 patients and survivors offered much-needed encouragement since he lives alone.</p><p>"When you're on your own, you're essentially taking care of yourself, so you kinda have to play the sick person and the caretaker in that sense at the same time," said North, whose girlfriend lives in New York City. </p><p>North joined the Facebook group <a href="https://www.facebook.com/groups/COVID19survivorcorps/">Survivor Corps</a>, a page where sick and recovered patients can discuss their symptoms and give each other pep talks, and he found it <a href="https://www.businessinsider.com/what-its-like-to-get-covid-19-when-living-alone-2020-5?r=US&amp;IR=TIR=T">helpful in weathering the virus</a>.</p><p>"It helped me to feel grateful and fortunate that I have a mild case compared to some, and gave me the mental strength to keep taking care of myself as best as I can and take it one moment at a time."</p><h2>Taking note of daily symptoms can help you be your own caretaker</h2><p>North also said taking note of his daily symptoms helped him take better care of himself.</p><p>North would take notes on his appetite and how long he could stand in the shower without feeling dizzy every day.</p><p>"Based on these measurements, I would decide if I would rest more or change nutrition," he said.</p><p>Keeping tabs on your symptoms and relaying them to a trusted friend or family member daily is a great way to take care of yourself when riding out COVID-19 solo, Sue Anne Bell, an assistant professor in the University of Michigan School of Nursing, <a href="https://www.businessinsider.com/what-its-like-to-get-covid-19-when-living-alone-2020-5?r=US&amp;IR=TIR=T">previously told Business Insider</a>.</p><p>"This can help you decide if and when you need medical attention," she said.</p><h2>Stocking up on prepared meals and medication can help</h2><p><div type="image" title="medical coronavirus flu virus covid19 hospital doctor nurse tools stethoscope blood pressure pills vitamins medicine pharmacy pharmaceutical lab vaccine cox 18" height="1667" width="2222" msid="75612589" hostid="261"></div></p><p>Sam Raskin, a 24-year-old journalist who covered the pandemic for the New York Post, said he had plenty of food and pain-relief medication on hand, but wishes he had stocked up on ready-to-eat meals and Tums.</p><p>In late March, Raskin, who <a href="https://www.insider.com/young-healthy-coronavirus-hospital-preparation-2020-5">wrote about his experience for Insider</a>, suddenly had symptoms including chest pain, fever, extreme fatigue, and a headache. In his second week of being sick, Raskin lost his sense of smell and taste.</p><p>He was able to ride out the virus at home, but said in hindsight he could've been more prepared at-home with medical supplies and medications for his various symptoms.</p><p>"I bought aspirin and enough food for a small army. That was the extent of my preparation," Raskin wrote.</p><p>"If I were to go back in time to early March, I would have bought a few other things: a pulse oximeter to check my oxygen levels and heart rate, Pepto Bismol for my stomach, Tums for my heartburn, Tylenol for the headache and fever, Mucinex for the sore throat, and a functioning thermometer."</p><p>Raskin also didn't realize how fatigued he'd be while sick, and said he wishes he had simple meals available rather than items he had to cook from scratch.</p><p>"In retrospect, I wish I'd had more microwavable meals and simple foods like bagels," he wrote.</p>Read the original article on <a href="https://www.businessinsider.com/people-recovered-from-coronavirus-at-home-share-their-tips-2020-5">Business Insider</a>

4 people who rode out the coronavirus at home give advice for doing the same, from microwavable meals to Facebook support groups

<ul class="summary-list"><li>Spring <keyword id="25918" type="PERSON" weightage="60" keywordseo="allergies">allergies</keyword> are mostly caused by pollen from cedar trees, birch trees, oak trees, Bermuda grass, and other spring-flowering plants.</li><li>The main symptoms of spring allergies are sneezing, a runny nose, and itchy, swollen eyes. </li><li>You can treat allergies with nasal corticosteroids, antihistamines, and at-home remedies like a saline nasal rinse.</li><li><strong>This article <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">was medically reviewed</a> by  <a href="https://www.providence.org/doctors/profile/759045-omid-benjamin-mehdizadeh" target="_blank" rel="noopener">Omid Mehdizadeh</a>, MD, otolaryngologist and laryngologist at the Pacific Neuroscience Institute's Pacific Eye, Ear &amp; Skull Base Center at Providence Saint John's <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">Health</keyword> Center in Santa Monica, CA</strong></li></ul><p>Seasonal allergies, also referred to as <a href="https://www.insider.com/what-is-hay-fever" target="_blank" rel="noopener">hay fever</a> and allergic rhinitis, are triggered by allergens like pollen that can make you feel miserable. </p><p>These allergies are usually worst in the spring when pollen counts are at their highest. </p><p>Here's everything you need to know about spring allergies — from causes, to symptoms, to treatment and prevention.  </p><h2>Causes </h2><p>The most common trigger for seasonal allergies is pollen, according to the<a href="https://www.aafa.org/pollen-allergy/" target="_blank" rel="noopener"> Asthma and Allergy Foundation of America</a> (AAFA). About<a href="https://www.cdc.gov/nchs/fastats/allergies.htm" target="_blank" rel="noopener"> 19.2 million US adults</a> have been diagnosed with hay fever associated with pollen, the Centers for Disease Control and Prevention (CDC) reports. </p><p>These types of allergies may be especially common because pollen is so prevalent and increases every year. In fact, one<a href="https://acaai.org/news/year-2040-double-pollen-double-allergy-suffering" target="_blank" rel="noopener"> study</a> predicted that the pollen count will double by the year 2040 due to factors like climate change. </p><p>These tiny grains are released from grasses, weeds, and trees. They float through the air and fertilize other plants. Tree and grass pollen is more abundant in the spring as these plants come alive and reproduce. Weed pollen is the most prevalent in the late summer and fall.</p><p>Some of the trees and grasses that commonly cause spring allergies include:</p><ul><li>Cedar trees</li><li>Birch trees</li><li>Oak trees</li><li>Bermuda grass</li><li>Kentucky blue grass</li><li>Ryegrass</li></ul><p>Spring allergies are more prevalent in some areas of the US, including the East Coast, primarily due to higher than average pollen counts. The <a href="https://www.aafa.org/allergy-capitals/" target="_blank" rel="noopener">top three US cities</a> for seasonal allergies are Richmond, Virginia, Scranton, Pennsylvania, and Springfield, Massachusetts.</p><p>Along with pollen, seasonal allergies may also be triggered by tiny, airborne mold spores. You may be exposed to mold if you live in a home with high humidity or poor ventilation, or work in a field such as farming, baking, or carpentry.</p><p>When you're exposed to an allergen like pollen or mold spores, your immune system may mistake it as being harmful to your body, even though it is not actually dangerous. This triggers your immune system to defend your body by releasing chemicals, including histamines, that cause allergy symptoms.</p><h2>Symptoms </h2><p>The main symptoms of spring allergies include:</p><ul><li>Sneezing</li><li>Runny, itchy nose</li><li>Irritated, swollen eyes</li><li>Scratchy throat</li><li>Nasal congestion or stuffy nose</li></ul><p>"Usually people with seasonal allergies have had them for years," says Sandra Lin, MD, the vice director of the Department of Otolaryngology–Head and Neck Surgery at Johns Hopkins University School of Medicine. People with a family history of these allergies are also at a higher risk. </p><p>Some people experience severe allergy symptoms while others only have mild reactions. The difference may depend on their genetic sensitivity to allergens as well as environmental factors, such as increased exposure to allergens like pollen that are more prevalent in the spring. </p><p>If you have recurring spring allergies, you should be sure to be prepared by having medications on hand and taking preventive measures before allergy season begins.</p><h2>Prevention</h2><p>You can take the following steps to limit your exposure to pollen during the spring:</p><ul><li>Stay indoors as much as possible, especially early in the morning when pollen counts are high.</li><li>Keep the windows closed and, if possible, use an air conditioner with a HEPA (high-efficiency particulate air) filter.</li><li>Use a dehumidifier to help dry the air indoors.</li><li>Wear a hat and sunglasses outdoors to prevent pollen from getting into your eyes and hair.</li><li>Wearing a mask outdoors may also help filtrate pollen particles, Lin says.</li><li>Change and wash your clothes after outdoor activities. Dry them in a dryer, not on an outdoor clothesline.</li><li>Take a bath and wash your hair before you go to bed to keep any pollen off your bedding. Wash your bedding in hot water once a week.</li></ul><h2>Treatments</h2><p>Most spring allergies can be treated at home with medications or home remedies. </p><p>If your symptoms are severe and interfering with your daily activities, you should see a doctor, who may recommend <a href="https://www.insider.com/are-allergy-shots-worth-it" target="_blank" rel="noopener">allergy shots</a> for more effective long-term treatment. </p><h3>Allergy medicine </h3><p>Medications that relieve allergy symptoms are available over the counter (OTC) and by prescription. These include:</p><ul><li>Corticosteroid <a href="https://www.insider.com/how-to-use-nasal-spray" target="_blank" rel="noopener">nasal sprays</a> that reduce the swelling in your nasal passages. For the nasal spray to be most effective, Lin says you should begin using an OTC corticosteroid spray, like Flonase, at least two weeks before the start of pollen season.</li><li><a href="https://www.insider.com/what-are-antihistamines" target="_blank" rel="noopener">Antihistamines</a>, which reduce congestion, sneezing, irritated eyes, and itchy skin by blocking your immune system from creating histamines. Examples include Claritin, Allegra, and Zyrtec. </li><li><a href="https://www.insider.com/what-is-a-decongestant" target="_blank" rel="noopener">Decongestants</a>, which shrink the lining of nasal passages to clear a stuffy nose make breathing easier. Oral decongestants include Sudafed and Mucinex, or you can use a decongestant nasal spray like Afrin. </li></ul><h3>Home remedies for allergies</h3><p>Along with medications, the following natural remedies may be effective for relieving allergy symptoms:</p><ul><li><strong>Saline nasal rinse.</strong> Using a saline solution to rinse your sinuses can help reduce congestion. Lin says saline rinses are helpful if you've been gardening or doing other outdoor activities. You can use a squeeze bottle or a <a href="https://www.insider.com/how-to-use-a-neti-pot" target="_blank" rel="noopener">neti pot</a>, which is a small container with a spout. Be sure to use distilled water and to rinse the container with distilled water after each use.</li><li><strong>Butterbur</strong>. This herb may help relieve allergy symptoms without causing drowsiness. A <a href="https://www.bmj.com/content/324/7330/144" target="_blank" rel="noopener">study</a> of 125 people with seasonal allergies found that taking a butterbur tablet daily for two weeks was as effective as taking an antihistamine like cetirizine (Zyrtec).</li><li><strong>Acupuncture</strong>. There is<a href="https://pubmed.ncbi.nlm.nih.gov/20609633/" target="_blank" rel="noopener"> some evidence</a> that acupuncture may be beneficial in relieving seasonal allergy symptoms. Acupuncture may help calm your body's response to allergens.</li><li><strong>Foods rich in quercetin.</strong> Onions, garlic, broccoli, grapes, and berries contain quercetin, a plant pigment that is known to have<a href="https://pubmed.ncbi.nlm.nih.gov/27187333/" target="_blank" rel="noopener"> anti-allergic properties</a> that prevent the release of histamines. </li></ul><p>If you're interested in purchasing any of these treatments, Insider Reviews has a useful buying guide for the <a href="https://www.businessinsider.com/allergy-medicine-remedies" target="_blank" rel="noopener">best allergy medicine and home remedies</a>. </p><h2>Related articles from our <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a> library:</h2><ul><li><strong><a href="https://www.insider.com/how-to-use-nasal-spray" target="_blank" rel="noopener">How to use nasal spray correctly — and how often you need to use each type</a></strong></li><li><strong><a href="https://www.insider.com/what-are-antihistamines" target="_blank" rel="noopener">What are antihistamines? How to use the best medication for seasonal allergy relief</a></strong></li><li><strong><a href="https://www.insider.com/allergy-medicine" target="_blank" rel="noopener">How to determine which allergy medicine works best for you</a></strong></li><li><strong><a href="https://www.insider.com/how-to-get-rid-of-allergies" target="_blank" rel="noopener">All the ways you can control your allergies, from air filters to saltwater rinses</a></strong></li></ul>

The causes, symptoms, and treatments of spring allergies

<p>You can't go outside without sneezing, your nose won't stop running, and you have this urge to keep itching your eyes. </p><p>These are the symptoms of seasonal <keyword id="25918" type="PERSON" weightage="60" keywordseo="allergies">allergies</keyword>, otherwise known as hay fever. Most likely, yours are caused by pollen from certain types of trees, grasses, or weeds. </p><p>Unfortunately, there's not much you can do to avoid pollen triggers. But there are a wide range of home remedies, medications, and long-term treatments that can help relieve your symptoms. </p><p>Here's what you need to know to get your seasonal allergies under control. </p>Table of Contents<h2><strong>What is hay fever? </strong></h2><p><a href="https://www.insider.com/what-is-hay-fever" target="_blank" rel="noopener">Hay fever</a> is an allergic reaction to substances like pollen, dust, or mold. Medically, this condition is called allergic rhinitis.</p><p>There are two types of allergic rhinitis: </p><ul><li><strong>Seasonal</strong>. These allergies are typically caused by pollen, and shift from season to season — you might feel them heavily in the spring, but not as much in the fall. </li><li><strong>Perennial</strong>. These allergies are often caused by dust, mold, or animal dander. While they occur year-round, you may also experience them differently as seasons change. </li></ul><h2><strong>Seasonal allergy symptoms</strong></h2><p>The main symptoms of seasonal allergies are: </p><ul><li><a href="https://www.insider.com/cant-stop-sneezing" target="_blank" rel="noopener">Sneezing</a></li><li>Runny nose</li><li>Stuffy or congested nose</li><li>Shortness of breath, or wheezing </li><li>Itchy or watery eyes </li><li>Scratchy throat</li></ul><p>If you're not sure whether your symptoms are from seasonal allergies, or other illnesses like the common cold, flu, or coronavirus, this chart can help give you guidance: </p><p><div type="image" title="covid 19 compared to other common conditions table insider" height="1635" width="1668" msid="76226490" hostid="261"></div></p><h2><strong>When is <keyword id="9054221" type="UNKNOWN" weightage="60" keywordseo="allergy-season">allergy season</keyword>?</strong></h2><p>In every season, there are different environmental factors that can trigger your allergies. </p><p>Most commonly, seasonal allergies are caused by pollen from trees, grasses, or weeds. </p><p>That's why <a href="https://www.insider.com/when-is-allergy-season" target="_blank" rel="noopener">allergy season</a> is most severe in the spring and fall, when levels of pollen exposure are highest. </p><p>Some places in the US have more severe allergy seasons, according to the <a href="https://www.aafa.org/allergy-capitals/">Asthma and Allergy Foundation of America</a>. This map shows the cities that are most and least challenging to live in with spring and fall allergies to pollen: </p><p><div type="image" title="best and worst US cities for seasonal allergies map" height="1342" width="1667" msid="76226492" hostid="261"></div></p><p>The first step in reducing any symptoms is to avoid your allergens. Here's a further breakdown of the common allergy triggers for each season: </p><h3><strong>Spring allergens</strong></h3><p>For many, seasonal allergies are the worst part of spring, peaking around the first week of May. That's because both tree and grass pollination occur in the spring. </p><p>For example, these common types of trees release high pollen counts during the spring: </p><ul><li>Oak</li><li>Maple</li><li>Hickory</li><li>Ash</li><li>Aspen</li><li>Cedar</li><li>Elm</li></ul><h3><strong>Summer allergens</strong></h3><p>Summer allergies are not typically as severe as spring or fall, because tree pollination has largely stopped. </p><p>However, grass pollination continues, and certain weeds — especially ragweed — start releasing pollen. </p><p>In addition, there are more insects outside, and if you're allergic to bee or insect stings, you're at a higher risk. In some cities, smog is also worse in the summer, and this air pollution can trigger allergy symptoms, too.</p><h3><strong>Fall allergens</strong></h3><p>Fall allergies are the second most severe allergy season after spring, and these allergy symptoms are mostly caused by pollen from weeds. </p><p>Along with ragweed, these commonly include: </p><ul><li>Pigweed</li><li>Sagebrush</li><li>Tumbleweed</li><li>Russian thistle</li><li>Cocklebur</li></ul><h3><strong>Winter allergens</strong></h3><p>Pollen doesn't cause winter allergies. Instead, indoor allergy triggers are more likely to give you trouble in the winter. </p><p>Dust and mold are the two most common culprits, and it's important to frequently clean your living space to avoid these triggers. </p><p>Because allergies share some symptoms with winter illnesses like the common cold, it's important to recognize the difference between <a href="https://www.insider.com/is-it-a-cold-or-allergies" target="_blank" rel="noopener">a cold or allergies</a>. </p><h2><strong>Seasonal allergies treatment </strong></h2><p>It's not always possible to fully <a href="https://www.insider.com/how-to-get-rid-of-allergies" target="_blank" rel="noopener">get rid of your allergies</a> — but there are many ways you can relieve or manage your symptoms. </p><p>If you're looking to relieve your symptoms fast, Insider Reviews has a buying guide for the <a href="https://www.businessinsider.com/allergy-medicine-remedies" target="_blank" rel="noopener">best allergy medicine and home remedies</a>, including: </p><ul><li>Antihistamines, like Claritin or Zyrtec </li><li>Nasal sprays, like Flonase</li><li>Sinus rinse kits </li><li>Home air purifiers </li><li>Facial tissues with lotion </li></ul><p>The type of medicine or remedies you'll need will depend on your symptoms. Here's how to know when you should use each type of treatment.</p><h2><strong>Types of allergy medicine</strong></h2><p>Over-the-counter <a href="https://www.insider.com/allergy-medicine" target="_blank" rel="noopener">allergy medicine</a> is one of the most common and effective treatments for seasonal allergies. </p><p>These are the main <a href="https://www.insider.com/what-allergy-medicine-should-i-take" target="_blank" rel="noopener">differences between each type of allergy medicine</a>: </p><h3>Antihistamine</h3><p><a href="https://www.insider.com/what-are-antihistamines" target="_blank" rel="noopener">Antihistamines are</a> the first-line defense for seasonal allergies. When you have an allergic reaction, your body releases histamines, which cause the main allergy symptoms. </p><p>Antihistamines counteract these histamines — hence the name antihistamine — and can help you stop sneezing, or <a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">get rid of a runny nose</a>. These oral antihistamine medications are widely available over-the-counter: </p><h3><div type="image" title="antihistamine tablets" height="1586" width="1201" msid="76226493" hostid="261"></div></h3><h3>Decongestant</h3><p>If you want <a href="https://www.insider.com/how-to-clear-a-stuffy-nose" target="_blank" rel="noopener">to clear a stuffy nose</a> with allergies, you might want to try a decongestant. </p><p><a href="https://www.insider.com/what-is-a-decongestant" target="_blank" rel="noopener">Decongestants</a> can help clear nasal congestion by shrinking the blood vessels in your nose, allowing you to breathe more easily. They are widely available over-the-counter, and common examples include Mucinex or Sudafed. </p><p>In fact, some allergy medications offer both antihistamine and decongestant, all-in-one. These combination medicines often have a 'D' at the end — like Claritin-D or Allegra-D. </p><p>Other home remedies, like <a href="https://www.insider.com/how-to-use-a-neti-pot" target="_blank" rel="noopener">a neti pot</a>, can also clear your sinuses and reduce nasal congestion. </p><h3>Nasal spray </h3><p>Nasal sprays can reduce nasal congestion, and may be used to relieve a stuffy nose, runny nose, or sneezing. </p><p>There are many different types of nasal sprays. For allergies, you should consider: </p><ul><li><strong>Nasal saline rinses</strong>, made of water and salt, are available over the counter and can be used to immediately clear stuffiness. </li><li><strong>Corticosteroids</strong>, like Flonase, are available over the counter or as a prescription, and need to be used for 10 to 14 days to effectively resolve congestion. </li><li><strong>Antihistamine nasal sprays</strong>, like Astepro, are available over the counter and will start working in about 30 minutes, but doctors sometimes recommend daily use.</li></ul><p><a href="https://www.insider.com/how-to-use-nasal-spray">To use your nasal spray correctly</a>, you should follow the label's instructions for use and put the tip of the nozzle in your nose, pointing slightly toward the back of your head and outside of your nostril. </p><p>There is no need to pinch your nose — and try not to blow your nose for at least 15 minutes after use.</p><h3>Eye drops</h3><p>Eye drops may be necessary if your allergies especially affect your eyes. This is called allergic conjunctivitis, and its symptoms include: </p><ul><li>Itchiness in the white of the eye, the inner corner of the eyes, or along the eyelids</li><li>Redness in the white of the eye</li><li>Watery discharge from the eyes</li><li>Itchiness and swelling on the skin around the eyes</li></ul><p>If you suffer from allergic conjunctivitis, you should talk with your doctor about choosing the right <a href="https://www.insider.com/allergy-eye-drops" target="_blank" rel="noopener">eye drops for your allergies</a>. There are a number of options, including: </p><ul><li>Antihistamine eye drops </li><li>Non-steroidal anti-inflammatory eye drops </li><li>Mast cell stabilizers</li><li>Combination eye drops, which can include two of these medications </li></ul><p>There are a few different ways to <a href="https://www.insider.com/how-to-put-in-eye-drops" target="_blank" rel="noopener">put in eye drops</a> correctly, and it can be easier said than done. </p><p>Make sure you read the label instructions to determine how often you'll need to use them, and then use the most comfortable method to properly get the drop in your eye. And <a href="https://www.insider.com/do-eye-drops-expire" target="_blank" rel="noopener">don't use expired eye drops</a> — it may only worsen your eye irritation. </p><h3>Choosing the right allergy medicine </h3><p>Sometimes, you may need a combination of these medications to resolve all your allergy symptoms, but you should check in with your doctor first. </p><p>If over-the-counter medication doesn't resolve your allergy symptoms, your doctor may also recommend a stronger version of these drugs, which may require a prescription. </p><p>Make sure that you're following all the label instructions before taking any medication. While <a href="https://www.insider.com/does-allergy-medicine-expire" target="_blank" rel="noopener">allergy medicine does expire</a>, you may be able to use oral tablets well after the expiration date. </p><h3><strong>Allergy shots </strong></h3><p>If none of these treatment methods work, you may want to consider allergy shots. </p><p>Allergy shots, also called immunotherapy, are a series of low-dose allergen injections that can decrease your sensitivity to allergies and reduce your symptoms over time.  </p><p>Immunotherapy is a long-term commitment — you'll typically receive shots over a period of three to five years — but they can be very effective at managing seasonal allergy symptoms when they flare up. </p><p>If your allergy symptoms are severely impacting your life, and you can't control them with home remedies or medication, <a href="https://www.insider.com/are-allergy-shots-worth-it" target="_blank" rel="noopener">allergy shots may be worth it</a>. Talk to your doctor to see if immunotherapy is right for you. </p>

How to manage your seasonal allergies and quickly relieve symptoms

<ul class="summary-list"><li>Sam Raskin is a young, healthy non-smoker who covered the <keyword id="1754604" type="PERSON" weightage="60" keywordseo="coronavirus">coronavirus</keyword> pandemic from the frontlines for the New York Post.</li><li>He developed symptoms in late March, and a week later, they were severe enough that he almost ended up in the hospital. </li><li>Given how close he was to the virus, he knows now that he should have been better prepared. </li><li>Above all else, he writes, "take the virus seriously and prepare for it."</li><li><a href="https://www.insider.com/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li></ul><p>On April 7, I got dressed, loaded up my backpack with clothes and chargers, put my wallet in my pocket, and waited on the couch. I monitored my shortness of breath, wondering if this was the beginning of an improbably severe bout of <keyword id="8763838" type="UNKNOWN" weightage="60" keywordseo="covid-19">COVID-19</keyword>. I was prepared to head to the hospital, but wasn't sure yet if I should go. </p><p>My roommate handed me a thermos filled with apple-cinnamon tea while I talked to my dad and pediatrician. Both told me not to go just yet. </p><p><div type="image" title="coronavirus new york ambulance hospital" height="3358" width="4477" msid="75562084" hostid="261"></div></p><p>Luckily, after waiting it out, I didn't end up in the hospital. But as a 24-year-old non-smoker with no pre-existing medical conditions, it seemed unthinkable that I would have coronavirus symptoms for almost two weeks and even come close to that. </p><p>While I suspected I might contract COVID-19 at some point due to the nature of my job, I never thought the symptoms would be as severe as they were that day. It was the scariest moment of my life. </p><h2>Almost exactly one week before, coronavirus symptoms hit me suddenly</h2><p>On March 31, I was working on <a href="https://nypost.com/2020/03/31/real-estate-manager-gives-free-rent-to-nyc-pizzeria-feeding-hospitals/">three</a> <a href="https://nypost.com/2020/04/01/a-look-inside-an-nyc-hospital-amid-the-coronavirus-crisis/">stories</a> <a href="https://nypost.com/2020/04/01/nyc-hospital-worker-beats-coronavirus-and-returns-to-work/">related</a> to the coronavirus for the New York Post. I work part-time, mostly as a "runner" — tabloidspeak for a reporter who spends their time in the field, feeding information, color, and quotes back to beat reporters and writers in the office.</p><p>That day, at about 9:40 a.m., before a doctor shepherded myself and a photographer through Maimonides Medical Center in Brooklyn, a staffer in the lobby took my temperature. It was 98.4 degrees, so I was allowed to enter the hospital, all while wearing a surgical mask and following the lead of a top doctor at the hospital. </p><p>I saw listless and unconscious COVID-19 patients hooked up to oxygen masks and on ventilators, a hurried trauma center, and a white tent with gray floors where potential coronavirus patients awaited tests for the virus. I saw IV bags hanging outside the patients' rooms, a set-up designed to minimize the contact between the heavily equipped medical workers and highly contagious patients.  </p><p><div type="image" title="A medical worker crosses a road to return to Maimonides Medical Center after a break during the outbreak of the coronavirus disease (COVID19) in the Brooklyn borough of New York, U.S., April 16, 2020. Picture taken April 16, 2020. REUTERS/Caitlin Ochs" height="3753" width="5004" msid="75562089" hostid="261"></div> But by 4:45 p.m, something was wrong. First, I noticed the headache, then the fever, followed by a terrifying sensation in my lungs. </p><p>A few people have half-jokingly said in recent weeks that they're not sure if what they're feeling in their chest is anxiety about the coronavirus or an early sign they have it. For me, anxiety feels like a hunger in my chest; this discomfort, on the other hand, felt like lava had been poured down my throat and settled in my lungs. </p><p>A fever and headache I could deal with — indeed, they both subsided after a few days of frequent Tylenol doses — but the burning in my lungs signaled that I was in for a hard week or two.  </p><p>If those were my only symptoms, I would have been happy, relatively speaking. But soon, I'd also have a fluctuating heartbeat and nausea. I started panting after walking briskly across the room. I developed a sore throat, a new tightness in my chest that felt different from the lava lungs, and severe fatigue.</p><p>Some days, I struggled to stay alert on the couch after I ate anything of any quantity. One day, it took me an hour to muster the energy to brush my teeth before bed.</p><p>Late into my two-week quarantine, I lost my sense of smell, taste, appetite, and the energy to cook the Passover meal I had planned.</p><p><div type="image" title="medical coronavirus flu virus nyc street face mask gloves covid19 stores shut down closed restaurants social distancing delivery cox 114" height="1667" width="2223" msid="75562093" hostid="261"></div></p><p>At one point, my heart jumped as high as 110 beats per minute, only to climb down to the low fifties within the hour — all while sitting in bed. (The <a href="https://www.nytimes.com/2020/03/27/health/coronavirus-cardiac-heart-attacks.html">virus-induced heart </a>symptom isn't talked about quite as much, but it was the second-most frightening one for me, behind the shortness of breath.) </p><p>My Maimonides visit wasn't my first visit to a hospital for a coronavirus story, and it was unlikely I contracted the coronavirus at the medical center given how soon after the visit I noticed my symptoms, two doctors told me later. (I eventually got tested, but there was an accident at the lab, so I never received my results.) </p><p>A few days earlier, on March 27, I had — while wearing a surgical mask and keeping my distance from people — spoken to nurses and medics who had been inside the hard-hit Elmhurst Hospital for a <a href="https://nypost.com/2020/03/27/coronavirus-in-ny-overcrowding-shortages-mount-at-hard-hit-elmhurst-hospital/">story</a>. Maybe I got it outside the hospital, or maybe it was an Uber or subway ride some other time in March. Maybe it was just while talking to someone on the street. I'll never know. </p><h2><strong>In retrospect, the preparations I made weren't enough</strong></h2><p>In some ways, it was comforting to know I had likely contracted the virus while playing a part in informing people about the coronavirus pandemic. But in truth, given how exposed I was to it on a regular basis, I should have prepared far more extensively and meticulously than I did. </p><p>I bought aspirin and enough food for a small army. That was the extent of my preparation.   </p><p>If I were to go back in time to early March, I would have bought a few other things: a pulse oximeter to check my oxygen levels and heart rate; Pepto Bismol for my stomach, Tums for my heartburn; Tylenol for the headache and fever; Mucinex for the sore throat; and a functioning thermometer.</p><p><div type="image" title="medical medication medicine pharmacy pharmaceutical drugs pills vitamins cox prescription FDA over the counter OTC" height="1667" width="2223" msid="75562100" hostid="261"></div></p><p>I also made the mistake of mostly buying things I needed to cook — a task that proved exceedingly difficult for about five days of the illness. In retrospect, I wish I'd had more microwavable meals, and simple foods like bagels.</p><p>In a strange twist, Gatorade, one item I was sure would help, turned out to do the opposite. I knew I needed things that would both hydrate me and provide calories while I had little appetite. While it did both those things, it also gave me heartburn.</p><p>I also quickly understood the importance of wearing a mask to stop the spread. In the weeks after I recovered, it became the norm to wear some sort of face covering while outside in New York. But even if you live in one of the localities where this isn't yet the guidance, I suggest finding or purchasing something to cover your mouth and nose. </p><h2><strong>The symptoms may differ from person to person, but it's vital to take the coronavirus seriously and prepare for it</strong></h2><p>One of the most frustrating experiences was the fact that my symptoms came and went. The virus plays tricks with your mind: You may think your <a href="https://www.theguardian.com/world/2020/may/01/lingering-and-painful-long-and-unclear-road-to-coronavirus-recovery-long-lasting-symptoms">symptoms have resolved</a>, only to find that your fever, fatigue, or sore throat make an unwelcome <a href="https://www.businessinsider.com/what-its-like-to-experience-a-coronavirus-second-week-crash-2020-4">reappearance</a> the next morning. </p><p>I thought I was in the clear twice: once, two days after I started feeling symptoms, while my medicated fever was under 99 degrees; the other on the day before I struggled to get out of bed in the morning. The next night, I was considering heading to the hospital. </p><p><div type="image" title="FILE - In this April 20, 2020, file photo a ventilator waits to be used for a COVID-19 patient going into cardiac arrest at St. Joseph's Hospital in Yonkers, N.Y. COVID-19 could have stamped someone “uninsurable” &#xa0;if not for the Affordable Care Act. The ban on insurers using preexisting conditions to deny coverage is a key part of the Obama-era law that the Trump administration still seeks to overturn. (AP Photo/John Minchillo, File)" height="3648" width="4864" msid="75562103" hostid="261"></div></p><p>The unpredictability of the virus means that many people experience COVID-19 symptoms differently. Even if you — like me — are a 24-year-old who exercises regularly, doesn't smoke, and counts "consumes too much aspartame" as his worst vice, you might not have a remotely similar experience to mine. </p><p>I didn't go to the hospital that night. My shortness of breath subsided and subsequently vanished, and I was able to work from home for most of the more than two weeks I stayed inside. </p><p>I am young, healthy, insured, and informed about the virus, but I still had a miserable and scary experience. Take the virus seriously and prepare for it.</p><p><em>Sam Raskin is a furloughed New York Post reporter and freelancer who lives in Brooklyn. He has also reported for Politico New York, Curbed New York, Gothamist, NYC Patch and other local publications.</em></p>Read the original article on <a href="https://www.insider.com/young-healthy-coronavirus-hospital-preparation-2020-5">Insider</a>

I'm a healthy 24-year-old, and the coronavirus nearly landed me in the hospital. Here's how I should have prepared for isolation differently.

<p>Good morning, AdLand. Here's what you need to know today:</p>
<p><strong>Vocativ</strong> made a fun 4-minute documentary about "Wall Dogs," the men and women who chain themselves to tall buildings in New York City via harness in order to paint them with advertisements.</p>
<p></p>
<p>In its first quarter earnings <strong>Google</strong> <a href="http://www.businessinsider.com/google-earnings-q1-2014-2014-4">reported revenue of $15.4 billion</a> and earnings per share of $6.27, missing estimates on both its top and bottom lines. The company's cost-per-click was down 9% this past quarter.</p>
<p><strong>Adweek</strong> looks at the success actors Patrick Stewart and Ian McKellen had <a href="http://www.adweek.com/news/technology/amazing-data-ian-mckellen-and-patrick-stewarts-run-social-hijinks-157062">building excitement for their Broadway performances</a> of No Man's Land and Waiting For Godot via social media. The pair posted images of themselves palling around and generated more than 600 million impressions across Facebook, Instagram, and Twitter.</p>
<p>Home automation company <strong>Vivint </strong><a href="http://www.adweek.com/news/advertising-branding/vivint-taps-deutsch-la-157070">has awarded its creative and strategic duties</a> to Deutsch L.A.</p>
<p><strong>The Marketing Store</strong> hired former MRM executive planning director Ben Felton <a href="http://www.mediabistro.com/agencyspy/the-marketing-store-hires-ben-felton-as-cso_b64195">to be its new chief strategic officer</a>.</p>
<p>Engagement <keyword id="35666" type="COMPANY" weightage="100" keywordseo="advertising">advertising</keyword> company <strong>true[X]</strong> announced it has added three new board members: former Microsoft CMO Mich Matthews, 21st Century Fox Co-COO James Murdoch, and former AOL chairman and current venture capitalist Jonathan Miller.</p>
<p>Ad Age looks at <strong>Budweiser's</strong> decision <a href="http://adage.com/article/cmo-strategy/bud-jay-z-s-made-america-california/292676/">to expand the annual Made in America music festival</a>, held annually in Philadelphia, to include a second venue in Los Angeles. The brand faces a challenge in the California market from Mexican beers like Corona and Modelo, both of which are imported to the U.S. by rival Constellation Brands.</p>
<p><strong>Reckitt Benckiser</strong> has put the creative account for its Mucinex brand <a href="http://adage.com/article/agency-news/reckitt-benckiser-puts-mucinex-review/292674/">up for review</a>.</p>
<p><strong>Previously on Business Insider Advertising:</strong></p>
<ul>
<li><a href="http://www.businessinsider.com/hondas-new-anti-texting-and-driving-psa-2014-4">Honda's New Anti-Texting And Driving PSA Will Break Your Heart</a></li>
<li><a href="http://www.businessinsider.com/netflix-eating-cable-subscriptions--experian-2014-4">Proof That Netflix Is Destroying Cable TV</a></li>
<li><a href="http://www.businessinsider.com/google-opens-post-ads-to-all-advertisers-2014-4">Google Attacks Facebook By Expanding Social Ads To All Advertisers</a></li>
<li><a href="http://www.businessinsider.com/j-crew-brings-back-swimsuit-2014-4">J. Crew Took Out A Full-Page Ad To Respond To One Customer's Open Letter</a></li>
<li><a href="http://www.businessinsider.com/starbucks-ad-attacks-dunkin-donuts-2014-4">Starbucks Attacks Dunkin' Donuts With Ad Featuring Men Named Duncan</a></li>
<li><a href="http://www.businessinsider.com/heres-why-marketers-shouldnt-wait-to-join-the-latest-social-networks-2014-4">Marketers Shouldn't Wait To Join The Latest Social Networks - The Benefits Accrue To Those Who Get There First</a></li>
<li><a href="http://www.businessinsider.com/tea-co-makes-drunk-driving-look-cute-2014-4">Italian Tea Company Tries To Make Drinking And Driving Seem Cute</a></li>
</ul>

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How to manage your seasonal allergies and quickly relieve symptoms

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