You Searched For "Morning eating habits" and got 20 results
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2 mins read
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
3 mins read
Here Are People's Morning Routines In 8 Major Cities Around The World
Although 70% of Shanghai residents consider themselves morning people, residents of this city spend…
Emmie Martin
2 mins read
This one-minute morning routine can improve your productivity all day long
In addition to being more productive, people that consistently make their beds also tend to have "a…
Steven Benna
1 min read
Elon Musk said he eats a donut every morning and is 'still alive'
Musk, who said his daily donut diet hasn't killed him yet, told podcaster Joe Rogan in 2020 that he…
Aditi Bharade
1 min read
The 7 best apps to make you healthier
Whether the first things you do when you get up in the morning are run and make yourself scrambled …
Rafi Letzter
1 min read
These 7 apps will transform your body - and change your life
Whether the first things you do when you get up in the morning are run and make yourself scrambled …
Rafi Letzter
1 min read
5-minute morning routines that can make your whole day better
Below, find some of the simplest routines to tackle your day feeling refreshed and ready to tackle …
Shana Lebowitz
1 min read
5-minute morning routines that can make your whole day better
We found a bunch of those habits on the Quora threads, "What can I do in 5 minutes in the morning t…
Shana Lebowitz
2 mins read
Does it really take 21 days to form habits?
‘It usually requires a minimum of about 21 days to effect any perceptible change in a mental image.…
2 mins read
A celebrity trainer reveals the one thing that will trick you into eating healthier
The trick is to keep the smoothies simple, and keep the ingredients real. Pasternak says that smoot…
Sarah Schmalbruch
2 mins read
Tennis pro Sloane Stephens shares how she eats healthy and preps for peak performance on the road
American tennis pro Sloane Stephens said she stays healthy on the road with simple habits like eati…
Gabby Landsverk
5 mins read
I always skip breakfast, but eating it for a week changed my snacking habits for the better
I'm not a big breakfast person. But after I started eating it every morning for a week, it changed …
Marilyn La Jeunesse
5 mins read
A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours
Willink clarified that he's not asking people to run on just a few hours of sleep each day. Everyon…
Richard Feloni
1 min read
The dramatically different morning routines of people in 8 major cities around the world
The study surveyed more than 8,000 people, ages 16 to 60, in eight major cities worldwide about the…
Emmie Martin,Florence Fu
5 mins read
A strength coach follows a 7-step morning routine to boost his energy and focus
A personal trainer said morning habits like a cold shower and eating the same breakfast can help bo…
Gabby Landsverk
3 mins read
4 things a doctor who's written best-selling books about aging does daily in the hope of living longer
Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a…
Kim Schewitz
4 mins read
There's an alarming reason why you should never eat right before bed
And a 2005 study of the nighttime noshing habits of 350 people found that eating dinner within thre…
Erin Brodwin
5 mins read
Nutritionists from the US' top 2 hospitals reveal their go-to power snacks and lunches
Because of their chemical makeup, veggies and other plants are excellent cancer-fighters, helping k…
Hilary Brueck
1 min read
These 15 science-backed approaches to healthy eating have nothing to do with calories
Additionally, calorie counts don't reveal whether your afternoon granola bar contains the right ble…
Erin Brodwin
3 mins read
I wore the same outfit for a week, as part of a productivity hack promoted by Steve Jobs — but it didn't really work. After speaking to psychologists, I'm not surprised.
Wearing the same outfit reduces the number of decisions that people have to make on a daily basis, …