Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…

If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…

Leading tech CEOs including Elon Musk, Sundar Pichai, Satya Nadella, Tim Cook, and Mark Zuckerberg …

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Two-time Academy Award-winner Hilary Swank balances her career and being a mom to two babies with s…

Retired Navy SEAL Jocko Willink has a podcast, consulting firm, and clothing brand. His routine inv…

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and …

"The mornings are just for us as long as we can," Sánchez told People magazine.

A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…

Our gut likes to go to bed at night. Satchidananda Panda, a leading body-clock researcher, says eat…

Indians above 40 are feeling younger & healthier than Gen Z, millennials - report

These are some of the bizarre daily habits of top CEOs such as Elon Musk, Tim Cook, and Jack Dorsey.

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …

Musk, who said his daily donut diet hasn't killed him yet, told podcaster Joe Rogan in 2020 that he…

Fitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine …

Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…

Oranges, with their vibrant color and zesty flavor, are more than just a delicious fruit. They are …

Having a high-carb snack before exercising will give you more energy to perform, and protein afterw…