Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…

Although 70% of Shanghai residents consider themselves morning people, residents of this city spend…

In addition to being more productive, people that consistently make their beds also tend to have "a…

Musk, who said his daily donut diet hasn't killed him yet, told podcaster Joe Rogan in 2020 that he…

Whether the first things you do when you get up in the morning are run and make yourself scrambled …

Whether the first things you do when you get up in the morning are run and make yourself scrambled …

Below, find some of the simplest routines to tackle your day feeling refreshed and ready to tackle …

We found a bunch of those habits on the Quora threads, "What can I do in 5 minutes in the morning t…

‘It usually requires a minimum of about 21 days to effect any perceptible change in a mental image.…

The trick is to keep the smoothies simple, and keep the ingredients real. Pasternak says that smoot…

American tennis pro Sloane Stephens said she stays healthy on the road with simple habits like eati…

I'm not a big breakfast person. But after I started eating it every morning for a week, it changed …

The study surveyed more than 8,000 people, ages 16 to 60, in eight major cities worldwide about the…

Willink clarified that he's not asking people to run on just a few hours of sleep each day. Everyon…

A personal trainer said morning habits like a cold shower and eating the same breakfast can help bo…

Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a…

And a 2005 study of the nighttime noshing habits of 350 people found that eating dinner within thre…

Additionally, calorie counts don't reveal whether your afternoon granola bar contains the right ble…

Because of their chemical makeup, veggies and other plants are excellent cancer-fighters, helping k…

Wearing the same outfit reduces the number of decisions that people have to make on a daily basis, …