You Searched For "Mindfulness" and got 20 results
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1 min read
7 actors on the shocking toll losing weight for roles took on their bodies and minds
However, it can be extremely difficult to achieve specific weight gain and loss at either end of th…
Rachel Hosie,Eammon Jacobs
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
3 mins read
My husband is 11 years younger than me. When we met I thought he wanted me to be his mentor.
Melanie Spring met her husband, Dan Russell, when he was 26 and she was 37. Dan's personal developm…
Cailey Griffin
4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
4 mins read
A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday.
The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He f…
Serafina Kenny
7 mins read
I was a fitness influencer with 1 million Instagram followers. I made a career U-turn after I realized my content was damaging myself and others.
Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She re-trained …
Kim Schewitz
4 mins read
My older mom is losing her memory. I'm rushing to plan my wedding while she still remembers my partner.
My mom is in her 80s and has been slowly losing her memory for years. I want her to be present in o…
Michael Kaye
3 mins read
I had no idea I was going through perimenopause at 39. It felt like a second puberty.
Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't unders…
Shalwah Evans
4 mins read
I gave up my successful career and moved to Texas to care for my grandmother with dementia. It was the only option for us.
At 45 Veronica Shanklin left her marketing career and moved back home. She took care of her grandmo…
Jane Ridley
5 mins read
Doctors struggle to treat long Covid patients in India; researchers point to inadequate studies
Understanding the long-term effects of the virus is important for developing management strategies,…
2 mins read
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
Fitness reporter Rachel Hosie eats a high-protein diet with minimal effort thanks to her 4/5 rule.
Rachel Hosie
3 mins read
I was 21 when I had my first colonoscopy. It was a wake-up call that I needed to change my lifestyle.
Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radica…
Cailey Griffin
3 mins read
An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings
Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes mee…
Gabby Landsverk
4 mins read
I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.
Kayla Barnes-Lentz's days are built around optimizing her health. When her business was established…
Serafina Kenny
4 mins read
My anxiety makes me feel like a liar in relationships. Slowing down has changed how I view love.
In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted …
Rachel Schwartzmann
2 mins read
World Mental Health Day: Ex-Google employee shares tips on protecting mental health at workplace, says he experienced stress and anxiety
World Mental Health Day highlights workplace mental health issues, fueled by recent corporate emplo…
3 mins read
Growing up in the Bible Belt, I thought men were supposed to make the first move. But I asked my husband out first in college.
Living in the Bible Belt, I always thought men had to make the first move. Tired of waiting, I aske…
Lauren Salles Gumpert
3 mins read
My husband and I take turns going on solo international trips without our kids. The arrangement works for us both.
I lost a part of my identity when I became a mom, but going on solo trips without my family helped …
Melissa Noble
3 mins read
When my nonbinary teen changed her name, I supported her. But I still accidentally use her birth name, and it can upset her.
During a family vacation, I accidentally deadnamed my kid, forgetting to use her chosen, nonbinary …
Dana DuBois
4 mins read
I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.
I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic…