You Searched For "Mindfulness" and got 20 results
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1 min read
10 techniques to soothe your mind during an anxiety attack
10 techniques to soothe your mind during an anxiety attack
3 mins read
My husband doesn't wear a wedding ring. I don't mind, but I wish we hadn't spent money on one.
I don't mind that my husband doesn't wear his wedding ring, but I wish we had talked about it befor…
Kelly Burch
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
4 mins read
My brother drowned trying to save someone else on the Fourth of July. I dread the holiday every year.
My family had a reunion on the Fourth of July in 1990, and my brother drowned. Ever since he died, …
Janet Funk
3 mins read
A simple test to see if someone is using dark psychology tricks on you during a date
It can be tricky to tell between gaslighting or a difference of opinion. A therapist has one easy t…
Julia Pugachevsky
2 mins read
Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist
Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…
Gabby Landsverk
4 mins read
I'm a hair health expert, and I want men to stop blaming their fathers for thinning hair. Genetics is only half the story.
The CEO of Nutrafol started losing his hair in his 20s and blamed his balding dad. But he then lear…
Giorgos Tsetis
3 mins read
After my husband and I stopped wearing our wedding rings, we tried polyamory. 3 years later, we're happily nonmonogamous.
My husband and I were monogamous before we got married. When we stopped wearing our wedding rings, …
Sara Ali
3 mins read
My grandmother is one of the most important people in my life, but political disagreements have driven a wedge between us
The writer's grandmother has been around for all the big moments. But lately, their political diffe…
Bella Bromberg
4 mins read
A stranger fat-shamed me while I was grocery shopping. It taught me a valuable lesson about how I'm perceived.
A plus-size woman was shocked when a stranger commented on her buying a pack of cookies. She realiz…
Melissa Drake
4 mins read
I threw a $30,000 'divorce party' and tossed my wedding ring into the sea
Sabrina Philipp celebrated the end of her three-year marriage by hosting a ritzy divorce party. She…
Jane Ridley
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
4 mins read
My partner and I started a non-alcoholic drink brand together, and it made our relationship stronger. Being sober doesn't hurt, either.
My partner and I started a non-alcoholic drink brand together, and our relationship got even strong…
Tawny Lara
4 mins read
I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga instead of running marathons.
Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement a…
Louisa Rogers
4 mins read
My mom died when I was 8, and my mom's sister adopted me at 12. I got a second chance at being part of a family.
Four years after my mom died, my aunt adopted me. I resisted her help at first, but she wasn't tryi…
Isabella Ambrosio
3 mins read
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …
Julia Naftulin
3 mins read
Fertility expert Leslie Schrock explains why embryonic personhood will never work in practice
Conservatives are in a tizzy over discarded embryos in IVF. But just like our natural human biology…
Blake Dodge
2 mins read
A cardiologist shares 1 simple change you can make to your diet to protect your heart health
Your eating habits today can make a big difference in your risk of heart attack or stroke, a cardio…
Gabby Landsverk
4 mins read
I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.
I went to a gym of the future in Singapore, where you do workouts with a NeuroTracker. US gyms are …
Hilary Brueck
4 mins read
Microplastics found in penis muscle for the first time. It could be linked to erectile dysfunction.
Scientists are suspicious that there might be a connection between fewer erections and more plastic…