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<ul><li>One in every six people in India suffer from some form of <keyword id="6354774" type="ORGANIZATION" weightage="20" keywordseo="Mental-health">mental health</keyword> issues, says a recent study of “Access to care, awareness and attitudes towards mental health in India.” </li><li>Over half of the Indians are unlikely to recognise the symptoms of mental disorders and people suffering from mental illness. </li><li>Lack of awareness explains misconceptions on mental disorders in India. Merely 8% of the respondents knew if their health insurance covers mental health. </li><li>India witnesses nearly 28% of global suicides despite accounting for 18% of the population worldwide.</li></ul>As India observes the <keyword id="57200" type="ORGANIZATION" weightage="20" keywordseo="World-Mental-Health-Day">World Mental Health Day</keyword> on October 10, a recent study of “Access to care, awareness &amp; attitudes towards mental health in India” says that nearly one in six people suffer from some form of mental health issues. Yet, the country lacks awareness on mental health and related disorders. Over half of the Indians are unlikely to recognise the symptoms of mental disorders and people suffering from mental illness, shows the analysis from the study published by Cosmos Institute of Mental Health and Behavioural Sciences (CIMBS), and World Federation for Mental Health (WFMH). “Surprisingly, even amongst those who had close interactions with a person with mental illness, 35% thought mental health issues were uncommon suggesting conversations on mental illness remain taboo. This could possibly be explained by 41% of those who had a person with mental illness amongst their near and dear ones feeling that other people were insensitive and likely to ridicule a patient,” said Dr Sunil Mittal, who was the principal investigator of the study. The National Mental Health survey of 2016 predicts that roughly 13.7% lifetime prevalence of mental illness among Indians. And, over 150 million are in need of active intervention. However, merely one in every four individuals felt that the government provided adequate support to persons with mental illness. “The nature of the caregivers’ role is invisible and complex, much like mental illness itself. The entire journey is laden with fears, insecurities, trauma, isolation and dysfunctionality. To add to it, the new laws do not cater to the concerns and needs of caregivers and their voice,” said Mitali Srivastava, Senior Psychologist at CIMBS. Lack of awareness and suicides Even when they aware, Indians do not know how to cure themselves. Merely 8% of the respondents knew if their insurance covered mental health. India witnesses nearly 28% of global suicides despite accounting for 18% of the population worldwide. Yet, almost 30% people did not consider suicide to be associated with mental illness — which explains the less likelihood of intervention. “There is a need for well-thought guidelines for a participatory approach to encourage non-governmental and private entities, and address concerns regarding medico-legal issues in mental health service delivery. Without which, it is difficult to bridge the huge treatment gap that exists today. Also, innovation and adoption of technology like tele-medicine need to be promoted,” said lawyer Mrinal Kanwar. The survey analysed responses from over 10,000 individuals across seven states in India. See also: <a href="https://www.businessinsider.in/policy/society/news/suicides-in-india-are-increasing-but-there-is-no-official-data/articleshow/71437559.cms">India stopped counting suicides 3 years ago — now, it’s the worst in all of South East Asia</a> <a href="https://www.businessinsider.in/education/article/fear-self-loathing-and-stress-affect-students-appearing-for-competitive-exams/articleshow/71392742.cms">Fear, self-loathing and stress affect students appearing for competitive exams</a> <a href="https://www.businessinsider.in/policy/society/news/india-wants-more-iits-to-have-wellness-centers-to-curb-stress-and-depression/articleshow/71424045.cms">India wants more IITs to have wellness centers to curb stress and depression</a>

One in six Indians suffer from mental health issues, and are unaware of it

Avoid these foods to protect your mental health

Discussions around <keyword id="19956983" type="General" weightage="20" keywordseo="mental-health" source="keywords">mental health</keyword> at the workplace reignited in the last few days when the death of two corporate employees made headlines. And it is no secret that without having a healthy mind, you cannot be productive. Ample studies in the last few months have pointed out the importance of mental health and it is important to talk about these issues. Today (October 10) marks <keyword id="23481940" type="General" weightage="20" keywordseo="World-Mental-Health-Day" source="keywords">World Mental Health day</keyword>. It is an occasion for raising awareness about mental health issues and combating social stigma. Celebrated globally since 1992, this day encourages education and advocacy for mental well-being, reminding us that mental health is a crucial aspect of overall health, especially in the workplace. <h2>Ex-Google employee experienced stress, anxiety </h2> <keyword id="23300967" type="General" weightage="20" keywordseo="Nicholas-Whitaker" source="keywords">Nicholas Whitaker</keyword>, who worked with <keyword id="19902762" type="General" weightage="100" keywordseo="Google" source="keywords" meta.keywordsubtype="org" meta.entityname="Google" meta.hostid="261" meta.entityid="Google">Google</keyword> for 13 years, told Business Insider India in an interview that he also experienced the pressures of a high-stress work environment. “During my time at Google, I faced significant stress and anxiety. It became clear that no matter how successful you are on paper, if your mental health is compromised, it diminishes your quality of life and ability to fully engage at work,” he said. He added that <keyword id="19925554" type="General" weightage="20" keywordseo="mindfulness" source="keywords">mindfulness</keyword> played a crucial role in his recovery, saying that mental health is not just a personal issue but a workplace concern that should be treated with equal importance as productivity and performance. <h2>How to protect your mental health? </h2> To help others protect their mental health, Whitaker shared several key practices that can be game-changers. 1. Set Boundaries: Understand your limits and communicate them clearly. This includes managing your workload, taking time away from work, and setting boundaries around communication. Protecting your time and energy is essential. 2. Practice Mindfulness or Meditation: Mindfulness was a lifesaver for him in managing corporate stress. Even dedicating a few minutes each day to meditation can help you stay grounded and aware of your feelings, allowing you to make necessary adjustments before burnout sets in. 3. Take Breaks: In high-pressure environments, it’s easy to feel that there’s no time for a break. However, regular breaks—even just a short walk or stepping outside—can significantly enhance your mental state and boost productivity. 4. Find a Support System: Having people to talk to, whether colleagues, friends, or coaches, can make a considerable difference. Building a supportive community can combat feelings of isolation, which often exacerbate mental health issues. 5. Align Work with Values: Stress and dissatisfaction often arise from a misalignment between personal values and work. Reflecting on what truly matters to you and making small shifts toward work that aligns with those values can lead to greater fulfillment. To conclude, Whitaker said, “Mental health is not a luxury—it’s essential for personal well-being and professional success. When organisations invest in their employees’ mental health, they cultivate a culture where people feel supported, valued, and empowered to excel in their work.” As we observe <keyword id="23486492" type="General" weightage="20" keywordseo="world-mental-health" source="keywords">World Mental Health</keyword> Day, it’s crucial to remember that prioritising mental well-being can lead to a more productive, innovative, and fulfilled workforce.

World Mental Health Day: Ex-Google employee shares tips on protecting mental health at workplace, says he experienced stress and anxiety

<ul><li>Teenagers who use social media over half an hour are prone to have a mental diseases than those who don't. </li><li>Teens spend almost 9 hours a day on entertainment media that includes TV, browsing social media, streaming videos and listening to music online. </li><li>However, Pediatrics analysis says the question “how much” time is being spent may be wrong all along since most of the teenagers are online almost all the time. </li></ul>Teenagers who use social media over half an hour are prone to have a mental diseases than those who don't. Teens using social media like <keyword id="6354576" type="COMPANY" weightage="20" keywordseo="facebook">Facebook</keyword>, Instagram, TikTok and Twitter for more than three hours are at a higher risk, <a href="https://timesofindia.indiatimes.com/life-style/spotlight/are-certain-friend-types-on-social-media-affecting-your-mental-health/articleshow/71259620.cms">said recent study by JAMA Psychiatry. </a> “The influence of friends and peers on online social networks have been known to lead a series where an individual ends up feeling inept at social and communication skills,” <a href="https://timesofindia.indiatimes.com/life-style/spotlight/are-certain-friend-types-on-social-media-affecting-your-mental-health/articleshow/71259620.cms">said</a> Dr Gitanjali Narayanan, Associate Professor in Clinical Psychology at the National Institute of Mental Health and Neuro Sciences (NIMHANS). ‘How much’ may be the wrong question According to another study, <a href="https://www.wvea.org/content/teens-spend-astounding-nine-hours-day-front-screens-researchers">teens spend almost 9 hours a day </a>on entertainment media that includes TV, browsing social media, streaming videos and listening to music online. However, <a href="https://jamanetwork.com/journals/jamapediatrics/fullarticle/2751330">Pediatrics analysis</a> says the question “how much” time is being spent may be wrong all along since most of the teenagers are online almost all the time. Extreme shortage of psychiatrists To ensure the health of the vast number of teens and others in India, the government has been allocating money for it in the Budget. Last year, however, the National Mental Health Programme 2019-20 was down to ₹40 crore from <a href="https://www.financialexpress.com/budget/budget-2019-modi-government-must-invest-to-improve-mental-disorder-treatment-in-india/1613270/">₹50 crore the previous year</a>. Added to that, India is short of psychiatrists and experts to deal with this crisis. According to World Health Organisation, India had 0·301 psychiatrists, 0·166 nurses, and 0·047 psychologists against 100,000 mental-disorder patients in 2011. In simple words, a single psychiatrist is treating 332,225 patients. How much India understands mental illness According to the WHO, 200 million people -- one in every five -- in India may suffer from depression at least once in their lifetime.It also tagged India as the most depressed country in the world, with 6.5% of the population suffering from severe mental health issues. Mental stigma along with lack of awareness deprives 82% of sufferers from seeking help. According to a recent survey, as many as 56% of Indians described people who talk to themselves, as mentally ill. Other 9% said mental illness is the same as depression. And 20% of respondents said people who call themselves crazy, stupid or mad are mentally ill. See also: <a href="https://www.businessinsider.in/always-on-work-culture-is-affecting-mental-health-of-indians/articleshow/69522649.cms">‘Always On’ work culture is affecting mental health of Indians</a>

Here’s the maximum time a teen should spend on social media

<div class="KonaFilter image-container float_right"><div class="image on-image"><a href="http://upload.wikimedia.org/wikipedia/commons/thumb/a/ab/Emory_Quad.jpg/1280px-Emory_Quad.jpg">Via Wikimedia Commons</a></div></div>The Jed Foundation, a non-profit focusing on suicide prevention among <keyword id="6360288" type="COMPANY" weightage="60" keywordseo="college">college</keyword> <keyword id="3216" type="ORGANIZATION" weightage="60" keywordseo="students">students</keyword>, has <a href="http://www.usatoday.com/story/news/nation/2013/10/01/jed-campus-seal-of-approval/2897725/">released a new "seal of approval" for schools with strong mental health services</a>, USA Today reports.
Victor Schwartz, the Jed Foundation's medical director, said that addressing <keyword id="6354774" type="ORGANIZATION" weightage="60" keywordseo="Mental-health">mental health</keyword> concerns could help students academically, as well as prevent self-harm.
"When you look at the admissions office, most everyone has the SAT points and the IQ points for the college work they're faced with. So more often than not, why someone is struggling in school, what you find is social problems, family problems, emotional problems, not handling all these things effectively," he said.
According to USA Today, <a href="http://www.jedcampus.org/">the JedCampus seal</a> is based on a number of campus offerings, including "free access to the gym, free counseling and physical health services, crisis programs, restricted access to hazardous or illegal materials, [and] early identification of students with problems."
Here are the 30 schools that were awarded JedCampus seals for their mental health services:
1. Alfred University 2. Barnard College 3. Boston University 4. Brandeis University 5. Columbia University 6. Cornell University 7. Emory University 8. Fordham University 9. Georgetown University 10. Luther College 11. Marymount Manhattan College 12. Monmouth University 13. New York University 14. The Ohio State University 15. Pace University 16. Pennsylvania State University - Altoona 17. School of the Art Institute of Chicago 18. Stevens Institute of Technology 19. Texas State University 20. Three Rivers Community College 21. Tulane University 22. University at Albany, State University of New York 23. University of Kentucky 24. University of Southern California 25. University of the Sciences 26. University of West Georgia 27. University of Nevada - Las Vegas 28. Worcester Polytechnic Institute 29. Yeshiva University 30. Yale University

30 Colleges With Excellent Mental Health Services

Hello,Welcome to <keyword id="11421931" type="UNKNOWN" weightage="60" keywordseo="insider-healthcare">Insider Healthcare</keyword>. I'm Lydia Ramsey Pflanzer, and today in <keyword id="6354525" type="UNKNOWN" weightage="100" keywordseo="healthcare">healthcare</keyword> news:<ul><li><a href="https://www.businessinsider.com/youth-mental-behavioral-health-startups-to-watch-2021-7">We rounded up 6 startups tackling mental and behavioral health for kids and young adults</a>;</li><li><a href="https://www.businessinsider.com/11-newest-healthcare-unicorns-of-2021-2021-7">Meet the 11 newly minted healthcare unicorns of 2021</a>;</li><li><a href="https://www.businessinsider.com/analysis-upstart-insurers-alignment-bright-and-clover-are-employing-doctors-2021-7"></a><a href="https://www.businessinsider.com/prescription-apps-could-be-telehealth-deal-targets-2021-7">Why companies that make apps and video games could be prime takeover targets for telehealth firms</a>.</li></ul>If you're new to this newsletter, <a href="http://newsletter.businessinsider.com/join/4np/newsletter.businessinsider.com/join/4np/insider-healthcare">sign up here.</a> Comments, tips? Email me at <a href="mailto:lramsey@insider.com">lramsey@insider.com</a> or tweet <a href="https://twitter.com/lydiaramsey125">@lydiaramsey125</a>. Let's get to it...<h3><a href="https://www.businessinsider.com/youth-mental-behavioral-health-startups-to-watch-2021-7"></a></h3><h3><a href="https://www.businessinsider.com/youth-mental-behavioral-health-startups-to-watch-2021-7">6 startups to watch that are tackling youth mental and behavioral health</a></h3><ul><li>These six mental- and behavioral-health startups are focusing on children and students.</li><li>Young people's <keyword id="6354774" type="ORGANIZATION" weightage="60" keywordseo="Mental-health">mental health</keyword> has deteriorated during the pandemic.</li><li><a href="https://www.businessinsider.com/youth-mental-behavioral-health-startups-to-watch-2021-7">Mental-health startups raised over 50% more money in 2021's second quarter than in its first.</a></li></ul><a href="https://www.businessinsider.com/youth-mental-behavioral-health-startups-to-watch-2021-7">Here's the full list&gt;&gt;</a><h3><a href="https://www.businessinsider.com/11-newest-healthcare-unicorns-of-2021-2021-7"><div type="image" title="CMC9165 143 (4)" height="3354" width="4472" msid="84646146" hostid="261"></div></a> <a href="https://www.businessinsider.com/11-newest-healthcare-unicorns-of-2021-2021-7">VCs just can't get enough of healthcare. Here are the 11 top upstarts they propelled to billion-dollar status.</a></h3><ul><li>Healthcare startups raised about $35 billion globally in 2021's second quarter, CB Insights reports.</li><li>Among them are 11 companies valued for the first time at more than a billion dollars each.</li><li><a href="https://www.businessinsider.com/11-newest-healthcare-unicorns-of-2021-2021-7">The startups, spanning from telehealth apps to dental clinics, are valued at a combined $27 billion.</a></li></ul><a href="https://www.businessinsider.com/11-newest-healthcare-unicorns-of-2021-2021-7">Find out more about the newly minted unicorns&gt;&gt;</a><h3><a href="https://www.businessinsider.com/prescription-apps-could-be-telehealth-deal-targets-2021-7"><div type="image" title="Akili EndeavorRx4" height="1001" width="1337" msid="84646148" hostid="261"></div></a></h3><h3><a href="https://www.businessinsider.com/prescription-apps-could-be-telehealth-deal-targets-2021-7">Apps and video games are changing the way we treat diseases. Experts say they're prime M&amp;A targets for telehealth firms.</a></h3><ul><li>Apps and <keyword id="25195" type="PERSON" weightage="60" keywordseo="video-games">video games</keyword> that can treat health conditions nabbed $1.2 billion in VC dollars in 2019.</li><li>Only a few commercial products have been launched so far, and they're struggling to penetrate the healthcare system.</li><li><a href="https://www.businessinsider.com/prescription-apps-could-be-telehealth-deal-targets-2021-7">Experts say this field is primed for consolidation and could be a great target for telehealth firms.</a></li></ul><a href="https://www.businessinsider.com/prescription-apps-could-be-telehealth-deal-targets-2021-7">Get the full story&gt;&gt;</a>More stories we're reading:<ul><li><a href="https://www.businessinsider.com/pfizer-vaccine-works-against-delta-covid-but-both-shots-needed-2021-7">Pfizer's COVID-19 vaccine works very well against the Delta variant - but only after 2 doses</a> (Insider)</li><li><a href="https://www.healthcaredive.com/news/medical-debt-overtakes-nonmedical-as-largest-source-in-collections-covid-1/603696/">A new study found that medical debt has hit $140 billion, overtaking all other kinds of personal debt</a> (HealthcareDive)</li><li><a href="https://www.businessinsider.com/delta-variant-vaccine-booster-johnson-jj-covid-study-effectiveness-2021-7">Johnson &amp; Johnson's vaccine produced fewer antibodies against Delta compared with other shots in an experiment. Experts say we shouldn't worry about the results.</a> (Insider)</li><li><a href="https://www.washingtonpost.com/climate-environment/2021/07/21/heat-wave-death-portland/">How isolation and disparities can make heat waves deadly</a> (Washington Post)</li><li><a href="https://www.businessinsider.com/what-to-do-if-vaccinated-and-exposed-to-covid-experts-2021-7">What to do if you're exposed to COVID-19 after being fully vaccinated, according to experts</a> (Insider)</li></ul>- Lydia

Meet the startups tackling youth mental health

<ul class="summary-list"><li><keyword id="11892996" type="UNKNOWN" weightage="60" keywordseo="instagram" source="Orion">Instagram</keyword> makes teen girls feel worse about themselves, <keyword id="11892960" type="UNKNOWN" weightage="60" keywordseo="facebook" source="Orion">Facebook</keyword> internal researchers reportedly found.</li><li>Those findings were consistent across the past several years, the Wall Street Journal reported.</li><li>Some <keyword id="12011977" type="UNKNOWN" weightage="60" keywordseo="teens" source="Orion">teens</keyword> using Instagram said using the service directly led to suicidal thoughts.</li></ul>Facebook's internal <keyword id="12094404" type="UNKNOWN" weightage="60" keywordseo="research" source="Orion">research</keyword> shows that teen users' <keyword id="11902572" type="UNKNOWN" weightage="60" keywordseo="mental-health" source="Orion">mental health</keyword> is negatively impacted by using the company's photo- and video-sharing app, Instagram, according to a new report."Thirty-two percent of teen girls said that when they felt bad about their bodies, Instagram made them feel worse," a Facebook internal document <a href="https://www.businessinsider.com/reviews/out?u=https%3A%2F%2Fwww.wsj.com%2Farticles%2Ffacebook-knows-instagram-is-toxic-for-teen-girls-company-documents-show-11631620739">reviewed by The Wall Street Journal</a> said. "Comparisons on Instagram can change how young women view and describe themselves."Those findings were consistent across the last several years of internal research, according to the report. In 2019, a Facebook internal presentation, viewed by the WSJ, said of Instagram, "We make body image issues worse for one in three teen girls."Another presentation highlighted an even more troubling finding: a small percentage of British and American teen Instagram users said they started thinking suicidal thoughts due to the service. Instagram is far more popular with teens than Facebook's main social network, and the service's massive userbase skews young: Over 40% of Instagram users are under 22 years old, according to documents reviewed by The Wall Street Journal.Young users are so critical to Instagram's success that <a href="https://www.businessinsider.com/facebook-building-instagram-app-for-kids-under-13-report-2021-3">Facebook is currently working on a version of the service for children</a>."We have identified youth work as a priority for Instagram and have added it to our H1 priority list, Instagram vice president of product Vishal Shah <a href="https://www.buzzfeednews.com/article/ryanmac/facebook-instagram-for-children-under-13">said in an internal memo viewed by BuzzFeed News</a>. "We will be building a new youth pillar within the Community Product Group to focus on two things: (a) accelerating our integrity and privacy work to ensure the safest possible experience for teens and (b) building a version of Instagram that allows people under the age of 13 to safely use Instagram for the first time," he said.When reached for comment, Facebook representatives pointed to <a href="https://about.instagram.com/blog/announcements/using-research-to-improve-your-experience">a blog post</a> that appeared to confirm the veracity of the Wall Street Journal's report."While the story focuses on a limited set of findings and casts them in a negative light, we stand by this research," the post said. "It demonstrates our commitment to understanding complex and difficult issues young people may struggle with, and informs all the work we do to help those experiencing these issues."Moreover, the blog post said its research found that <keyword id="11895013" type="UNKNOWN" weightage="60" keywordseo="social-media" source="Orion">social media</keyword> services like Facebook and Instagram aren't, "inherently good or bad for people," and, "what seems to matter most is how people use social media, and their state of mind when they use it."Got a tip? Contact Insider senior correspondent Ben Gilbert via email (<a href="mailto:bgilbert@insider.com">bgilbert@insider.com</a>), or Twitter DM (<a href="https://twitter.com/RealBenGilbert">@realbengilbert</a>). We can keep sources anonymous. Use a non-work device to reach out. PR pitches by email only, please.

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One in six Indians suffer from mental health issues, and are unaware of it

Prerna Sindwani

Avoid these foods to protect your mental health

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World Mental Health Day: Ex-Google employee shares tips on protecting mental health at workplace, says he experienced stress and anxiety

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Here’s the maximum time a teen should spend on social media

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30 Colleges With Excellent Mental Health Services

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Meet the startups tackling youth mental health

Lydia Ramsey Pflanzer

Facebook knows Instagram is bad for teenagers' mental health

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