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3 mins read
Will the historic India-EFTA trade pact make Swiss and other European products cheaper for Indians?
Swiss chocolates, Swiss watches and Mediterranean fruits have long captivated Indian consumers. The…
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
3 mins read
A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.
Gavin Wren has tried a different diet each month in 2024. Veganism and the Mediterranean diet were …
Serafina Kenny
3 mins read
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
4 mins read
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
My family has stuck with the popular Mediterranean diet for decades with these simple habits, like …
Alexandra Frost
4 mins read
The Mediterranean diet is the healthiest in the world for the 7th year in a row. Here's why.
The Mediterranean diet consistently ranks as the healthiest way to eat, according to experts. Here'…
Gabby Landsverk
4 mins read
The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
Explore the flavors of the Mediterranean with the delicious and healthy ingredients food blogger S…
Gabby Landsverk
2 mins read
Mediterranean diet breakfast, lunch, dinner, and snack ideas from a Spanish dietitian
Try this full day of Mediterranean diet meals. A Spanish breakfast would be toast topped with olive…
Rachel Hosie
2 mins read
How to follow the Mediterranean diet in 6 easy steps, according to a Spanish dietitian
To eat in a traditional Spanish way, share your meals with friends and family. And don't forget the…
Rachel Hosie
6 mins read
I've followed the Mediterranean diet for over 2 years. Here are 10 groceries I always stock up on.
I've followed the Mediterranean diet, voted the best diet of 2022, for years. I have many go-to gro…
Jennifer Barton
2 mins read
3 easy Mediterranean diet lunch ideas for kids' lunchboxes, by a dietitian
These Mediterranean diet lunch ideas for kids are easy to make, great for their lunchbox, and appro…
Rachel Hosie
2 mins read
The Mediterranean diet isn't just good for your health — it's also great for your sex life
The Mediterranean diet lowers cholesterol and inflammation, which improves arousal and sexual healt…
Julia Pugachevsky
3 mins read
I'm a dietitian on the Mediterranean diet who loves Trader Joe's. Here are 10 of the best things I bought this year.
As a dietitian who follows a Mediterranean-style diet, I've stocked up on lots of quick and easy Tr…
Lauren Manaker
6 mins read
3 healthy and tasty Mediterranean diet recipes for kids' school lunch boxes, from a nutritionist
The Mediterranean diet is healthy for children and adults alike. Nutritionist Rhiannon Lambert shar…
Rachel Hosie
3 mins read
3 dinners a dietitian who follows the Mediterranean diet eats when she has no energy to cook
These are easy and delicious Mediterranean diet recipes you can try when you are tired from a long …
Kim Schewitz
3 mins read
A dietitian with Italian heritage who grew up on the Mediterranean diet shares what she eats on a fall day
Pumpkins, figs, and warm lentils are all on the Mediterranean's fall menu, which provides benefits …
Kim Schewitz
2 mins read
4 dietitian-approved snacks for the DASH diet, which experts say is even healthier than the Mediterranean diet
Need heart-healthy snacks to eat on the DASH diet? Dietitian Danielle Smith shared her four favorit…
Serafina Kenny
2 mins read
4 easy breakfasts a dietitian who's followed the Mediterranean diet for decades makes when she's busy
Dietitian Clare Thornton-Wood shares how to eat well, even when you're short on time.
Kim Schewitz
2 mins read
3 easy Mediterranean diet lunch ideas from an Italian dietitian who grew up on the traditional eating plan
Dietitian Marika Mancino moved to the UK in 2011 and teaches her clients the healthy ways of the Me…
Kim Schewitz
2 mins read
DASH diet vs. Mediterranean diet: The similarities and differences between what experts say are the healthiest ways to eat
The DASH diet and the Mediterranean diet are both top-rated by experts. But what's the difference b…