You Searched For "Mediterranean diet" and got 20 results
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4 mins read
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
My family has stuck with the popular Mediterranean diet for decades with these simple habits, like …
Alexandra Frost
2 mins read
Mediterranean diet breakfast, lunch, dinner, and snack ideas from a Spanish dietitian
Try this full day of Mediterranean diet meals. A Spanish breakfast would be toast topped with olive…
Rachel Hosie
1 min read
6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan
This year, Business Insider spoke to two dietitians who grew up eating the Mediterranean diet, and …
Kim Schewitz
3 mins read
A precision medicine doctor shares 5 diet tips that could help you live longer
Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…
Serafina Kenny
5 mins read
Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…
Hilary Brueck
2 mins read
How to follow the Mediterranean diet in 6 easy steps, according to a Spanish dietitian
To eat in a traditional Spanish way, share your meals with friends and family. And don't forget the…
Rachel Hosie
2 mins read
The Mediterranean diet isn't just good for your health — it's also great for your sex life
The Mediterranean diet lowers cholesterol and inflammation, which improves arousal and sexual healt…
Julia Pugachevsky
1 min read
I'm a mom of 4 who follows the Mediterranean diet and shops at Aldi. Here are 12 things I love to buy.
The budget grocery chain started in Germany and has expanded to 10 countries since opening in 1913.…
Jennifer Barton
2 mins read
3 easy Mediterranean diet lunch ideas for kids' lunchboxes, by a dietitian
These Mediterranean diet lunch ideas for kids are easy to make, great for their lunchbox, and appro…
Rachel Hosie
2 mins read
5 kitchen hacks an Italian dietitian uses to make following the Mediterranean diet easy
Dietitian Marika Mancino shares the staples you need in your store cupboard and tips to reduce your…
Kim Schewitz
1 min read
I'm a dietitian on the Mediterranean diet. Here are 12 things I'm buying at Target right now.
As a dietitian, I follow the Mediterranean diet, which has been named the healthiest way to eat by …
Lauren Manaker
2 mins read
4 dietitian-approved snacks for the DASH diet, which experts say is even healthier than the Mediterranean diet
Need heart-healthy snacks to eat on the DASH diet? Dietitian Danielle Smith shared her four favorit…
Serafina Kenny
3 mins read
3 healthy fall snacks from a dietitian who grew up on the Mediterranean Diet
Mediterranean diet fall snacks are good for your heart health and weight management, but also festi…
Kim Schewitz
2 mins read
DASH diet vs. Mediterranean diet: The similarities and differences between what experts say are the healthiest ways to eat
The DASH diet and the Mediterranean diet are both top-rated by experts. But what's the difference b…
Serafina Kenny
2 mins read
A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even healthier than the Mediterranean diet
These DASH diet lunch recipes from dietitian Danielle Smith are full of fiber and low in added salt…
Serafina Kenny
2 mins read
5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.
DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares…
Serafina Kenny
2 mins read
New York's second oldest person just turned 112. She says staying single and eating Italian food helped her live so long.
112-year-old Louise Jean Signore said her tips for living into your 110s, including staying single.
Serafina Kenny
4 mins read
My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.
Mary Ferrari just turned 96 and not even being in the hospital with COVID can slow her down. She cr…
Rebecca Strong
3 mins read
3 dinners a dietitian who follows the Mediterranean diet eats when she has no energy to cook
These are easy and delicious Mediterranean diet recipes you can try when you are tired from a long …
Kim Schewitz
3 mins read
A dietitian with Italian heritage who grew up on the Mediterranean diet shares what she eats on a fall day
Pumpkins, figs, and warm lentils are all on the Mediterranean's fall menu, which provides benefits …