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Dandruff, those tiny white or yellowish flakes that dot our shoulders and cause embarrassment, is a…

According to new research, those who participated in heated yoga sessions had significantly reduced…

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As air pollution becomes an increasingly concerning issue in many parts of the world, especially in…

Body image distortion after weight loss is common, especially when it's rapid, as is the case with …

The writer discovered yoga as a solution to her chronic constipation. Certain poses used to make he…

Turmeric is commonly used as an indigestion treatment in Southeast Asia, but a doctor said not to …

The European Union's AI regulation has some predicting a spate of Brussels copycats. Close, but not…

In this adapted book excerpt the author shares how yoga has helped with her anxiety, and even more …

Don't worry, your workout is working. Stop chasing soreness or sweat in your routine. An effective …

As the seasons change and flu or viral infections spread, it's essential to have a toolkit of natur…

People exposed to higher levels of air pollution before the pandemic are likely to have lower antib…

Two scientists told Insider how the body reacts in extreme heat, and what science says is the best …

Adding gentle yoga to your bedtime routine may help you fall asleep faster and get better sleep. He…

Practicing yoga asanas can be one effective way to tackle breathing problems, improving immunity an…

Try these 4 simple moves to reduce your biological age. Epigenetic clock expert Steve Horvath says …

The most common causes of body aches without a fever include stress, sleep deprivation, or a viral …